Super Smoothie Recipe, Healthy Fruit Smoothy, Nutrition How

[LimeStonePeople]

this looks so good!

[GBthe1AndOnlyMuchLuv]

p.s.

oh i forgot cheers!

...and Jesus loves you and Jesus is the way to salvation only...

I wonder if Jesus likes smoothies hehe lol ;]

[GBthe1AndOnlyMuchLuv]

nice smile. nice smoothy...yummy :) ...and make sure it has the organic label on it too :)

[Prettydiamond91]

Flap seed??? how do you spell it? I wanted

[MrPhillyGG]

@Prettydiamond91 flax

[1989NikeMcfly]

Hell I drink a superfood smoothie myself everyday 100% organic right from my backyard. Cactus nopal juice with aloe vera and pomegranate, I also add oranges and sometimes I add the radishes. Right after this I take spirulina.

[DAN5675able]

what the fuck is a goji?

[DasFrettchenFreddy]

organic organic organic organic,

[63drawoh]

absolutely terrible idea here - milk and processed orange juice- why not add real fruits?

[fschmitz4life]

just watch this on youtube. Codex Alimentarius 1 of 4

watch?v=spoucYXa3-A

and google this:

ig farben codex alimentarius

IG Farben was a conglomaration of 3 German Chemical companies that runned the Cncentration camps in Poland during the second world war. their trick are patents, copying mother nature and selling it to us, don't trust anyone who tells you that vitamins are bad. DOYOUR OWN RESEARCH!! TRUST ME!

[greg4161]

Natalie, I want to marry you! You're a doll!!

[TheWeeChef]

very healthy!!! love smoothies!! we just made a great pumpkin one.. you have a very encouraging channel for healthy lifestyle!

[eliteweightlossFAST]

Brilliant video. Nurtition is a vital part of health today.

Why should it be hard to lose weight. When it could just be so easy, healthy, and fun!

Check out our channel and follow the link to find out the truth about how easy it is to lose weight

[canapebordeaux]

i would like to ....

[atrxroller]

im smoking a cigarette and watching this lol FAIL

[LowFatVeganChef]

I prefer to make raw fruit smoothies with just fruit. You don't even need milk at all. Just add some banana, frozen banana is even better. My recipes are super simple and only have3-4 ingredients. Check out my channel for some delicious ideas.

[G0rd0nHealth]

Have you tried Boku Super Food?

[1000Classics]

Have you ever tried making a homemade V8 juice? Fresh veggies that are home grown is the best. The Bucket Garden is what we use and it is the best choice we have ever made. Change your eating habits and feel better!

[Brighteyes1ful]

orange juice loaded with sugar hemp not morally right but others not bad.

[prettygemini1982]

were can i get that protein powder you use from

[AlvynVelasco4]

She prefers it THICKER! 

[RestaurantEquipment]

If you're making a smoothie for breakfast, it can be a good idea to put in some whey or soy protein. It gives you energy for the rest of the day! And, if you follow her advice and use milk instead of juice, vanilla-flavored protein simply adds to the flavor. Great video!

[izzie128]

This looks yummy! I usually put organic spinach or kale in to my smoothies, you can't taste it but it is really good for you. I've heard that when you chop greens up in a blender that your body obsorbs the nutrients better.

[RolasHealthyFood]

Very nice, must be delicious!

Please check out my video on how to do a simple & tasty banana protein shake! :)

/watch?v=wCCzytUJDIQ&feature=c­hannel_video_title

[mysistersfister]

jeez this smoothie must cost a bomb what happened to orange juice

[WithurShield]

Hey can i use coconut milk instead of regular cow's milk? or add it with the regular milk instead of juice?

[lovlyanime]

whats gojy juice?

[22prince22billups1]

fuck ur not boroing a kitchen you live in it

[GiraffedeFromage]

Thank you for taking the time to explain everything! As a newbee vegan, I find different foods like flax seed and goji berry juice daunting-- I know they SHOULD be good for me, but I never knew why! You ROCK!

[IamMentallyDisabled]

At the beginning, you said it's really bad to skip breakfast, but I wake up at 3pm and go to sleep at 9pm. 

[themarvelous11]

Can breast milk be used for this? bahahahahaha

[BROOKLYNBEAST226]

Can almond milk be used for this?

[tacjohnson]

hello!!! Ive been drinking smoothies for years. I was 430LBS, that was over 20 years ago. im now 109LBS. I am heathy now and skinny!!! YAY. I use bananas and lime yogurt, rasberries, and peaches. It is all good and I always use flax seed on everthing.

[MRVERYUGLY]

like i have 10 mins NOT!!!!

[SuckOnThisDailyVlg]

this was the most boringest shit ever.

[kccoj12345]

OMG...she spends half the video explaining what to put in the smothie!!! :^I lolz

[demonic41700]

Why are the top rated comments always replys and they make me go back and look for the first comment and relize it was not worth it...

[reecester2k8]

thumbs up if you thought she was going to make the smoothie with the items on the intro

[834513]

kijk ook eens op mangosmoothies.nl voor meer recepten

[asa2015]

Did she say Hemp Protein??? lol

[OxiCleanOwns]

press 5 repeatedly

[BabyPandaTales]

Your smoothie looks so good. Check out the grossest looking smoothie that is actually "Delicious" at "Top Secret Smoothie Recipe" from BabyPandaTales

[JohnnylFreak]

how about using normal fruits :O

[odd0odium]

complicated smoothie and has many ingredients.

[KevinPwnsx39]

wth this looks exactly like my uncles kitchen

[muncher541]

@KevinPwnsx39 Maybe she is your uncle. INCEPTION

[KevinPwnsx39]

@muncher541 oh my god



[realweightsolution]

soooo...you borrowed a kitchen eh?

[BytomGirl]

Watch thos protein powders, often they have artificial flavors and colors as well as added sugars so read your ingredients. It's better just to add firm tofu if you can have soy products or have your protein in another meal. Instead of coconut oil I would add Flax seed oil for Omega 3 and omit the seedsl for better texture and less calories.. As a liquid I use goat milk or goat yogurt which makes it thicker. For fiber raspberries and blackberries are great. Frozen banana would make it thicker

[ThatOneGuitarDude]

Awsome! I'm going to try to make myself one.

[babylovzz1]

Nice.. where can i get coconut oil??

[BytomGirl]

@babylovzz1 You can buy coconut oil at the health food store but make sure it's organic for eating, not for skin.

That it is pure and unprocessed.

[bookconsumption]

Sweet, good job. I recently made a smoothie with greens I harvested from the forest. Check it out on my homepage if you're interested :)

[PrimalToad1]

You spelled SmoothIE wrong! Why soy milk? What about the fact that it leads to infertility?

[ListWritingMachine]

Try adding a Banana, it's even better that way (in my opinion.)

[trappedinamadworld]

whats up with all the complications? goji, milk, protein yada yada yada...

smoothie is best done with not more than 3 ingredients: frozen fruits of ur choice, sugar and yogurt..:p

[steffaniesblum]

so does the lemon half to be organic?? i thought that was i mean a fruit or whatever. hehe. let me knoooooww :)

[zxcv2350]

is everything organic?

[AkronMatt1973]

I absolutely love it! I add a little ice and blue Agave sweetener and it is like at the smoothie king.

[kingorbit]

A 10 min video on a smoothie? It might be a great vid, i will never know, i aint got that kind of time on my hands

[Trampled103]

@kingorbit

Yet you found the time to comment. Oh, the irony.

[Trampled103]

@kingorbit

Yet you found the time to comment. Oh, the irony.

[kingorbit]

@Trampled103 There is no irony.You see, I can type with both hands at the same time, so I can crank out a comment in a few seconds. Which is only a few seconds less than a wonderful smoothie video should be.

[rowanenglish]

i cant belive u mixed orange juice with milk :L

[TheGillbot]

SOO your organtic?

[sqadron2386]

one fresh strawberry has more vitamin C than an entire orange... why not add real vitamins and minerals like fruit and veggies rather than powdered shit

[mariana26021]

Can you start the day with a frozen beverage ?

I would like something worm or even hot .

[eeffzzyy]

@mariana26021 Hot worm's mixed with some powdered protein and flax seed ,then combined with organic Orange juice should start your day off just fine . ....also ..do not worry about the dirt around the worm ..it is also organic

[Lovesfoxes]

@IdentityHero

I'm going to assume you are an adult and can read my previous comment and/or use Google.

Also... ignore research and keep eating soy if you want. My last comment on this topic.

[redpinkday]

I have the same bleeder that you :)

[kurisujpn]

Organic doesn't mean no pesticides. Just no synthetic pesticide. C'mon ppl.

[xPurpleHazeReaprx]

I love how you DO NOT add sugar. So I am going to try this for sure! Thanx for uploading

[Fiddlemaster56]

Won't the Orange Juice be loaded with sugar? General orange juice has close to 30g of sugar in just 1 serving.

[Rob120541]

How many oranges or tangerines would I put in the blender compared to orange juice?

[pointworks1]

soymilk is better than milk,,

[Lovesfoxes]

@pointworks1

Actually, soy has now been proven to be extremely bad for you. It is a phyto hormone and it blocks the absorption of some key nutrients in your body. Milk may not be great(especially if you are in the US, with the Monsanto GMO bovine hormones) but no way it's worse than soy. Soy is especially bad for children - it has been determined that even a small glass of soymilk is harmful for a child.

[nobodyhj]

@Lovesfoxes Soy may be harmful but it isn't as harmful as cow's milk

[Lovesfoxes]

@nobodyhj

Do some research. Cow's milk is a food - one that has been used for thousands of years and that your body is likely equipped to deal with unless you are allergic/intolerant. Soy is not a food - it is highly allergenic and not fit for consumption unless it is fermented (PS: tofu is not fermented, it's curdled). I am not a huge fan of Dr Mercola but on mercola . com there are good soy articles. Soy is also hugely GMO, for your information. Look this up. Or keep your hazardous belief.

[onlychildtonia67]

@Lovesfoxes Thank You for this information. I always avoid soy like the plague because of the reason you stated. You might as well drink battery acid! lol.

[wildirishmic]

this chick has no clue what nutrition is

[mermaid11236]

@wildirishmic i liked a few of her other videos but this one isn't a good one

[wildirishmic]

@mermaid11236 Im refering to her use of milk which is only good for you in its raw form not pasteurized goji berry juice is good but expensive goji berries have the same effect if you use the left over berries from your tea...just a thought but milk is terrible

[sexyxbix]

Great video! Thumbs up! :)

[KavernKitty]

ok you didn't drink any?

[Daymon74]

Hemp smoothies??!!

[flosbest6]

proteine powder? wtf? is that healthy? juice from store and other stuffs! i can't agree! sorry

[showntell]

what kind of cereal do you suggest ??

[lokeradekadente81]

nice, great recipe.

[1makalu]

Your additional ingredients to your smoothie are great, eg: goji, hemp etc promoting organic - fantastic.

But dairy and soy??? There is so much evidence out there that shows these are not only bad for you, but causes diseases of all sorts (too much to list here), please research. Most protein powders contain soy and other bad ingredients. Use something like the organic brown rice Sun Warrior protein powder.

[listen2watidontsay]

Why did you need to 'borrow' a kitchen? What happened to the one you used to have? :)

[witherscheerfreakk]

this sounds really healthy but it doesnt sound tasty

[NovaScotiaNewfie]

Is adding wheat germ a good idea also?

[owie45]

I made a dlicious healthy smoothy made of pineapples, blueberrys and bananas that were grown in my garden and some sinamen and a little sprinkles.

[AdverbAdjective]

I made a blueberry smoothie with whey and coconut oil today. it was really good

[DanksterZone]

Looks yummy! The smoothie looks good too.

[TheMarol84]

If anyone is looking for weight loss smoothie recipes theres a link for Fit Smoothies Weight Loss on my channel :)

[inblank]

Can I have this as a complete breakfast?

[Eshneh]

All these vegans are pretty hot

[lizsy775]

she shops at whole foods lol

[tutushunu]

gud one but never let the lemon seeds into blender koz tht ll make smothie bitther

[BROOKLYNBEAST226]

Can i use lactaid milk?

[Ineke210000]

GO VEGAN!

[goodday861]

nice

[TheMod4life]

great smoothie

[sdaugh7261]

You know hey found that organic food has no advantages or more vitamins etc etc over chemical treated foods. You just pay more and get to have the I'm better than you attitude that hippies seem to have.

[kiminokami]

@sdaugh7261 I'm with you.

[FuriosgeorgeWar]

@sdaugh7261 It's funny you say that since she had to "borrow" a kitchen.

[hainzy]

@sdaugh7261 Ummm I don't believe that, source?

I'd take natural organic food over chem treated food everyday....I agree with price tho, here in Australia it's really expensive.

[timmyxdl]

@sdaugh7261 Learn more about soil please. There are micro-organisms in soil. They convert dead matter, fungus, bacteria, dead animals, bugs, etc...etc....into nutrients...The nutrients are then absorbed by the plants...With commercial/conventional produce, they are drenched in pesticides and it KILLS all the microorganisms...What does that tell you? The produce doesn't have as many nutrients! I won't get into GMO's this time...

[pigsy65]

@timmyxdl Well said dude! bravo! Most people are uneducated on what they eat. You seem to know you stuff!

Pigsy

[RajcevicTvrtko]

@sdaugh7261 Well You actually get more from non organic food. You get more health hazards. Some pesticides are causing cancer, some GMO foods are causing various diseases, etc. But why would You care about that?

[kapoof2]

@sdaugh7261 they definitely have more chemicals in them though =]

[babbygirl1717]

yee iv never even herd of half of those powder things....go eat some real food!!

[mariananbc]

You guys are missing the point of the smoothie, it is balanced

"How the heck is this a quick breakfast? I can make eggs,bacon and pancakes quicker then this. I'll stick with my bananas in the morning. "

Sure if you want to gain weight have your eggs, bacon and pancakes...

[moonshinekiss]

@mariananbc yeah maybe eggs, bacon and p-cakes are faster but the process of making yourself a meal and decorate it and not just eat what you find is kinda sth that is typical for humans and important

[FlypaperGirl]

I don' think it is really healthy like she says , the best juice is fresh juice even if it is organic it is not fresh and I don' belive that producers are that honest people they do business no matter what they say, and I think it is acid tasting cause of juice - not the best thing for breakfast if you have nothing else, and oil? that is silly, oils are good, but that is disgusting mix, no way in hell I eat it

[seriouslyWeird]

why do you use protein powder instead of some REAL food that contains protein in it

[kcsweetheart1221]

What a great video! I personally love a raw Durian Strawberry Smoothie. I have a yummy Nude Food recipe on my channel :-)

[ReadWriteAccess]

How the heck is this a quick breakfast? I can make eggs,bacon and pancakes quicker then this. I'll stick with my bananas in the morning.

[LaceHearts]

@ReadWriteAccess How is eggs, bacon, and pancakes quicker? All you do is blend a bunch of stuff together and drink it. It only takes a few minutes. The only reason it took her so long is because she was explaining everything. Not very bright are you?

[ReadWriteAccess]

@LaceHearts Too many ingredients. It would take too long to shop for every item. When I think about cooking, I think about how long it would take to cook, and how long it would take to shop for. I love how you are questioning my intelligence over how I cook. Bobby Flay must be a genius.

[kccoj12345]

@LaceHearts ......funny.... ;P

[RyanJohnston1507]

u are beautiful

[Nigelxman]

@RyanJohnston1507 She knows. :-)

[MyLifeInWonderland]

i dont get why you need to add all that shit to your smoothie,, seriously

its fílled with so many things that you DONT need,,

[SuperKingNova]

How bout bananas, apples, oranges, for ingredients well that's what i have right now in the pantry

[LIANGHUA19]

only a cup of smoothy can keep away from hungry for whole morning?

[LIANGHUA19]

only a cup of smoothy can keep away from hungry for whole morning?

[flutterlilly1]

HI, just wondering if you can explain what your full daily diet looks like?

[flutterlilly1]

Hi what does your complete daily diet look like?

[garjonalpha]

I love when people insist that 'organic' things are better then the alternative (Non-organic?). I want to ask them what makes organic hemlock better...

[cat4307]

hi i have been putting veg in with fruit is that ok??????

also i make enough for a few days again is that ok

also nuts and seeds

any advise would be great as new to all this

ps can you freese smootheys

[sonebone7]

wow thats alot of stuff u got to buy lol

[MrSuperfood1]

Nutrition counts for everything as most people don't think of their body as being comprised of cells. 68percent of America is overweight, and 38percent of them are obese. Processed everything goes into our system wondering why 1 in 2 Men and 1 in 3 Women will get cancer in America. Our fragile cells are being bombarded! We are the Periodic Table. Everything is. You need nutrient dense all-natural foods! (Easy.5minutetour) That's my website! Take the Tour to learn how I help people lose weight!

[cwu1616]

nice ass

[UgoIgo]

Hi Nathalie.... :) U R my 1st clip to watch on tjhis early monday morning to learn some great tips like you have just shown. My smoothie machine, which just arrived before the weekend, got me going with my own concoction... isn't that great?!! :)

Luv yr clear, sweet appearance and fiber rich tips... you simply got mme going for a multi-smooth Monday... thanks again for your clip and I'll be subbing your smoothie clips... ;)

[RAINBOWLIZY333]

GREAT SMOOOTHIE NATALIE. AM ALL FOR IT!

AND WITH "ORGANIC" INGREDIENTS, IT'S EVEN BETTER &HEALTHIER!!!

[jord23an]

I like putting almond milk or green coconut water. I made one today with coconut water, pecans, persimmon, goji berries, aloe juice, chia seeds, fresh squeezed pomegranite juice, and cacao-hemp-maca powder!

[m14g]

It looks like a chemical drink al right next Radio active drink.

[rqcash]

Thanks psychetruth! I'm really gettin' into Smoothies... they're good and good for ya!

[sanderdebboer]

and this takes less time than a normal breakfast?

[hasterellik]

@sanderdebboer yea.. well i would think.. but i mean she has to explain everything and thats why it takes forever.

[IAmSmokingDank]

@hasterellik typical fatass lazy american, only wants to hear the sugarcoated details

[yesmariebaby]

when i drink smoothie it's in the afternoon, not morning..

[pigsy65]

wow! that looks good enough to eat...........the smoothie looks nice too! lol!

naughty pigsy

[aschris87]

id have both as im greedy :).

[FlipSorry101]

id tap that

[hellerase]

Do you buy all the materials in boxes? why don`t you use some real products

[zoe1980able]

What type of sweetener is in the smoothie?

[jonpaulevans]

I think it's great and the ingreds are common., She chose items we can find easitly and most often purchase anyway. Of course she could squeeze her own oranges but this is a quick make in the morning

[littledigger2009]

ok ummmmmm great! lol

[herbal1971]

Can't believe she's putting cow's milk in that.

[whitbyjet65]

If you want healthy, why don't you squeeze FRESH orange juice? The stuff is a carton is crap. It's been heated for starters.

[brokenarrow2222]

I thought this was going to be a simple smoothie. I will have to drive all over town to find the ingredients then stop and have a hamburger, made me hungry.

Natlie your beautiful, wow.

[kh9234]

a lot of ingredient for a smoothie ! i just use what is in my house also honey is great in smoothie just fruit ,honey and water & milk to make it smooth.

[Canihazcheezburgerz]

is there any milk even lactos intolerance person can drink?

i don't drink soy milk by the way.

[epiphonerox]

@Canihazcheezburgerz .hey buddy..you can try almond milk or rice milk..

[MrGreatLakesBuffalo]

Best blender...Ninga professional. the one with the square container. Try adding a small amount of fresh ginger. For kids who will not take their vitamins...hide them in the smoothy. Great video. My research findings. NWO seeking to mess up the foods and add chems to depopulated the earth through lower fertility rates and increased cancers. Stock foods. Coming food shortage. Regards NAU and Amero soon. Dollar is messed.

[RonPaulIsiah]

@MrGreatLakesBuffalo fuck the NWO, eat organic and fresh, ron paul 2012!

[yow2100]

thank you for showing i like this drinck

[bisharalol]

thank you i love you :))

[msababibib]

need recipes step by step can you send it to me plz

[maltezerful]

dankjewel nathalie goetjes van belgie . you are verry everithyng wat is good you are respectabel.

[ChristinaMarie2585]

is it ok to leave out the coconut oil( i have an allergy to coconut)? If so do I need to replace it with something else.

[LinhHayman]

Hey, looks yummy....try my recipe out...it's a High Energy banana and berrie smoothie...check out the video on my channel. xoxo

[MixingLaboratory]

Natalie's Beautiful.

[tooHighandDry]

this video is too long.

[NEUHEITEN100]

i think its not good to eat so many different things at once. less is better for digestion

[crizzlicious]

did you use vanilla whey protein?

[lumberjak1984]

@crizzlicious be careful with whey

[dvinus]

must be expensive cost a lot money i dont have money to buy such things here

[lumberjak1984]

....marry me. i will serve u breakfast everyday

[lumberjak1984]

....marry me. i will sever u breakfast everyday