How To: Shoulder Fly On Ball (LF Cable)

[echo717]

great exercise! Flattering position there too! ;)

[MegaAlltimehigh]

I am in love with Scott's bellybutton. I could lick that sucker.

[DELLPICKLES95]

umm hi. i love you. k bye

[TheScouseman09]

stick to free weights

[fasy16]

@TheScouseman09 couldn't do alot of rear deltoid workout with free weight

[vigilantezack]

This one looks great for posterior delt and back. In the future can you do a vid on this LF machine for a complete shoulder routine on all 3 heads? I always thought doing shoulders would be hard on this LF machine. That would be great if you could!

[obesejim]

Thank you for introducing peanut butter to me!

I'm Norwegian and peanut butter is not as common here as it is in USA. I'm 27, fit as fuck (don't be fooled by my nick) and weigh ~165lbs. Slices of bread with peanut butter and a glass of whole milk has become my lifesaver in order to reach my daily calorie requirement.

Although I'm pretty skilled in the gym, I enjoy your videos - I pick up a few tips here and there :)

I wish you all the best, and keep up the good work.

Greetings from Norway!

[coolboy065]

good job

[mrexoticman]

second! love the videos! they always help me!

[Terkel1994]

FIRST

[TonyTheTiger1516]

@Terkel1994 GAY