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video starts at 6:15 (skip all the talk, u'll get iT)
zILAAA 5 months ago
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has anybody read "nutrition science"?
i saw it on the web (trainersplanet) and was wondering if it's worth buying.
it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual to burn fat AND grow, etc).
a body building friend recommended it as a must read.
need all the help i can get...thx
mumeisha 1 year ago
MONSTER!!!! xD
11bigdady 1 year ago
steroids.... lol
xxxDussaultxxx 1 year ago
HAHA it come after 6 minuttes..
Malthehh 1 year ago
hahah quex01 right Xd
MrDami123 1 year ago
bla bla bla, just show some home exercises, dammit
Quex01 2 years ago 18
joe weider is full of , fill in the blank
ronyboy40 2 years ago
does it really doesn't effect growth?
973282 2 years ago
weight lifting does not affect growth
helpvidz 2 years ago
it does afffect growth :) and here's why , when you start weight lifting your bones start hardening aswell , if your still growing that's not good because if they harden it will stop the growth :)
haunter90 2 years ago
not the grotwth but it can be very dangerous on articulation..better begin with weight only when you have passed 20 years old...i devasted my right knee with hack squat...
better of all are bodyweight exercises,done with proper form!
foraskenpic 2 years ago 5
im 5"9 and 1/2, i weigh almost 160 lbs. and im a little cut up. would weights be right for me? Anyone please respond
Roblowakagameboy 2 years ago
can 16 years old do muscle and fitness?
973282 2 years ago
sure
PenisBomba 2 years ago
depense on your weight, lengt and build
Firemonster123 2 years ago
yes it doesnt effect growth
turnbullliam 2 years ago
5:30
simmsallabimm 2 years ago
This comment has received too many negative votes show
hals maul du hurensohn hahahhahaha
volkancleo 2 years ago
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henry4444444444 3 years ago