Georges St-Pierre GSP RUSHFIT Break Fall to Hip Heist

[Rammadien]

That's probably because you're doing it wrong :( I've never gotten headache from ushiro ukemi.

[balla24z]

We get headaches in Jiu Jitsu from break falling so much

[gwarski]

@balla24z when break falling u really need to commit to it proper slam ur arm/arms down patting the mat like he does here will do f all also tuck ur chin in if ur gettin head aches ur not doing it properly and ur head is gettin to shaken up if u watch he is hitting the mat with back then arms it neads to be atleast at the same time and with a force equal to that of ur falling body so as to reduce the impact to ur body where all the important bits are

[zam4688]

"Demonstrate you...".

[bjjshodan]

Try doing an average of 20 break falls and hip heists to fully standing for 3 minutes and see how you feel.

[schapadap]

ya this video is bullshit, worst hip heists ive ever seen. whats even more pathetic is that they obviously made 24 accounts so they could give this 24 likes, and then they turned off ratings so no one could dislike it

[abeedakbar]

The assistant shuts his mouth at 0:50

[Lrdvltr]

This is awesome. We always learned it a different way but this seems much easier. Thank you!

[scarred10]

@Lrdvltr id reckon the way you learned is right,this is wrong.Its a bullshit video for fitness also