TFW Meets Ginastica Natural In Brazil

[makoa67]

I use Ginastica for my students--before every class--I learned the basics from Relson Gracie in the '90's and there is NOTHING like it.....I train Ginastica 3 days a week---kettlebells the rest---Alvaro Romano and all the Gracies: Bravo

[willyboy]

Alvaro Romano great,all jiu jitsu fighter love gimnastica natural!!!