The Pursuit of Aesthetics

[TheRussian951]

That ass...

[TheHeroTutorials]

Matt is Right. No one really starts which a plan. It's so important that you do. You need to sit down and write out your routine. Record everything. Weight/reps etc. Take before pictures. Progress pictures, weekly/monthly etc. Plan out your meals and count calories. Figure out what you want to do. Gain muscle or cut the fat. You will put more in your efforts cause you planned everything out like a mission.

It works, trust me.

[AndrewKerr90]

favourited to watch for motivation

[ednuts09]

Dude! more people need to see your channel if there into bodybuilding! Keep up the great videos yo!

[Funlle]

More muscular version of zyzz?

Guys, never go full retard...

Zyzz = 200+ lbs 6% bf

[shenkeey]

I'm eating paprika flavored chips.

[whoelsebutthekidace]

was that a fart at 1:40 ? Matt's too funny lol

[tauchi]

I have been following you for quite a while, but haven't seen you in quite a while. WOW!!!! Have you ever changed!!! You are totally RIPPED and look fantastic! I have subscribed. Just looking at you is a huge motivation. Thanks and good luck...

[joelgartland]

matt, any advice on losing fat for people with diabetes? im in decent shape at the moment and have gained a fair amount of muscle in the past few months, but the problem i have is losing that bit of fat that will make me more defined. I attempted doing more cardio then eating less on the night, but i always wake up during the night needing something to eat. Any help bud?

[flexforall2]

@joelgartland Hey man, sorry.. Unfortunately I don't know much about diabetes or training advice for people with diabetes. Whereas macronutrient counting and utilization is the ultimate, smaller steps help too... Perhaps keeping what you eat constant from a day to day basis, not necessarily weighing it out. Keeping exercise constant as well, and then moving from there, adding (cardio) and/or subtracting (food) small steps at a time, giving yourself at least a week between changes..

[Renamed003]

@joelgartland Why don't you try a cure of raw foods? Eat purely green, fruit and nuts. I am pretty convinced it will help you lose the extra fat you have ;) And when it comes to your diabetes, it will make it disappear. Raw food is known to lower diabetes levels. In my case, i am trying to eat as much raw/vegeterian (veggie, fruit and nuts) as possible. Best way to gain muscle while staying lean!

[wmontano8]

great vid bro, true words, keep it up

your boy, Will

[ILOL3DZOHARD]

thx youre my motivation

[mikenyesi123]

yooo matt what is your body fat percentage as of now??? please let me know bro your ripped shredded out of your mind. i would ike to know what percentage u are

[youthinkimanerd]

for people who've dieted down its amazing how when you reach new lows in terms of body fat ur muscularity visually increases as if you're growing! brb happening to me atm.

[silverboltion]

just wondering, why are you uploading stuff from june?

[AzizWinsLulz]

wtf, y cant i post links

[mrfellinggood]

whats the name of the song at 3:31 to 3:41

[007ObiWan]

Those biceps are Mount Matt and Mount Ogus.

[FlyboiJFox]

U got the aesthetics brah but far from zyzz!! Your on ur way homie don't listen to the haters brah!! An stop being a little bitch lmao ogus cake

[ReptileKiiNG]

MIRIN, who's with me?

[23RAIDa]

Dude, you have already reached the aesthetic level. So what is this pursuit for? You are more aesthetic than Zyzz to be honest.

[flexforall2]

@23RAIDa Pursuit for progress! a pro card would be nice too ;)

[theasianmafia1]

@23RAIDa dont hate on zyzz you mirin cunt

[Brooklyn1530]

Great Vid ^_^

[Brooklyn1530]

Ever thought o doing a vid od what u looked like b4 you did Natural Bodybuilding?

[skipcloudwalker]

OGUS CAKE!!!

[sypen1]

where did you get that music from?

[MarkOHVevo]

VERY INSPIRING VIDEO BRAH ... IM 16 AND WEIGH 150POUNDS IM ON WEIGHT GAINER I NEED TO REACH 170 AND GET SOME SERIOUS AESTETHICS GOOD LUCK PEOPLE!

[fitnessforyou1]

Ur the man bro...my goal is to look just like you!

[avaricerocker]

Phenomenal bro. Great video. Ur dedication is uncanny. I, sir, am MIRIN'!

[Skyprey]

You sir insire the shit out of me every video I want to be as build and you heklp me want it even more :D

[JoeK91]

First time commenter, Long time watcher ;)

Dude matt.. Respect. I just thought about how much time you put into youtube. Haha I mean I put a decent chunk of my time just watching these. Good for you, and thanks from all of us. Your like a more muscular version of ZYZZ. Hey... And quit being a little bitch

[johnafer]

@JoeK91 I think he looks more like manny pacman

[flexforall2]

@JoeK91 I appreciate it man. It means a lot to me that you and others recognize the time I put into making these vids. As always, quit being a little bitch!

[yuvrajdiwan123]

@flexforall2 wow dude u have one of the most aesthetic bodies ive ever seen. perfect balance of mass and how cut u are

[FordAndy91]

@JoeK91 Noone can be a "version" of Zyzz, that's just rude.

[theasianmafia1]

@FordAndy91 exactly zyzz is a fucking god mad respect to zyzz n ogus jus no one can compete wit zyzz hes on a whole differ lvl

[olinblockedme]

oh motivation??? what i am is not motivated...they need to make a new word for me...my mind is already where i wanna be...i just gatta get my body there

[flexforall2]

@olinblockedme Aye bro PM me or comment me on facebook so I can start connecting your person/image to this username better

[olinblockedme]

@flexforall2 will do broski

[MrJGSTA]

Crazy cuts!!! Good wrk!!!

[TheBestFlex]

superb.

[lovejazzy805]

Looking good Matt.. keep it up.. Love your arms..

[flexforall2]

@lovejazzy805 thanks dude!

[dmene5]

bro, may i say that you are ripped ASS hell right now! look at how you were when you tell us not to be a little bish compared to now...its redic bro!

[flexforall2]

@dmene5 Oh wait. lol, this video was me back in summertime but the "quit being a little bitch" was only filmed a couple months ago (more recent) !!! lol

[dmene5]

@flexforall2 man....you are confusing bro haha either way your jacked as all hell

[enterprise1705]

The ending cracks me up every time!.

[brodie9909]

i'm stuck, i cant get myself to have a good diet plan, i've been working out for 5 months now and i'm 16, i have gone from 20 pound dumbbell curls to 30s in 5 months but can't do any better, my bench is horrible, bad squats and bad deadlifts. tiny gains.

[flexforall2]

@brodie9909 I hear ya bro... What I could recommend is starting to play with macronutrients instead of "diet plans", as well as hopping on a solid program. You got it dude

[brodie9909]

@flexforall2 Could you tell me what a good program is that is know to work? I really want to jump back into this 100%

[RoiReiT]

You probably didn't mean 'hungry' as for food... you should mention that so people won't get confused.

[flexforall2]

@RoiReiT Lol!

[Daavisonfire]

Cool vid Matt!

[cashmoney503]

Dats why you ma boi! Fear? Haha what's that?

[flexforall2]

@cashmoney503 Bwaha Kenny Fearless Gonzales

[ILOL3DZOHARD]

hey matt how many years do you train ?

[flexforall2]

@ILOL3DZOHARD A little more than 5 years since I picked up my first barbell/did my first squat :) 

[xPointprovenx]

QUIT BEING A LITTLE BISH!

[blazersfan7]

0:02 front double bi for days

[avatarcollides2day]

What are you currently studying?

[AzizWinsLulz]

"How did I get like this . . . by not being a little bish"

that should've been the whole video :D

Keep up the good work Matt "Shit just got real" Ogus

[flexforall2]

@AzizWinsLulz Lol ya very true...

Nice YT name btw bro lol

[mchief101]

matt ogus ftw! matt im competing in the europa orlando in april..........im starting my contest prep from dec 1st for 20 weeks! wish me luck man!

[flexforall2]

@mchief101 Best of luck bro - that's gonna be one dope show I can tell you that

[cazattack23]

i mad

[ac0ustic69]

Maaaddd

[emericaordie15]

nicee

[FitnessAngelo]

Good video Mayne! Hope to get like that soon Matt!

[flexforall2]

@FitnessAngelo Thanks bro! No doubt you'll get it, you're on the right path bro!

[MrPaulin31]

Ogus C*** !!!

[morgan32j]

You r awesome bud you r right bud hard work is key:)

[JinatosLions]

Aww yeah, STAY HUNGRY!!

[jinunit]

STAY HUNGRY!!!!

[Fl1p3x]

Hey Matt.Just wanna say your a big inspiration to me.I need the most inspiration i can get, cuz times are tough these days for me , so just wanna say thanks man.

[flexforall2]

@Fl1p3x No prob man! Thank YOU!

[kingofweightloss]

Fifth

[JamilELBarbir]

LOL this is all from THINK & GROW RICH "

[flexforall2]

@JamilELBarbir Lol you got it!

[ForgedinShadow2]

Sick video man

[kartaoniks]

first to rate biiiiaatch



[ScantraxRushu]

nice ^^

[mandisencool]

first