Good Foods Vs. Bad Foods - What To Eat To Lose Fat?

[mrmagoo102]

Useful video! by the way my sis tried this popular weight reduction plan known as: Impact 790 Diet and dropped 6 kgs within just a month. I can't remember the website just Google it.



[Southportzz]

do you eat white sticky icky?

[woshicheery]

Hi! Have you heard the talk about - fast abs magic (google it)? Ive heard some awesome things about it and my work buddy got beautiful 6 pack abs and lost a truck load of of weight with it.

[oldbear92]

what a dumb weird bitch .

[TheTruthNow000]

@oldbear92 ... I think you're the dumb wierd bitch. She's trying to healp people with their health. You're just an ignorant asshole.

[ansome09]

What a load of shite



[hsongp]

You never answered what to eat to lose fat.

[duckyjacksalot]

thanks for wasting my time :)

[kyle31992]

interesting philosophical approach. i like it

[simplechocolatediet]

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[truehealthyproducts]

Nice videos this you tube world just gets bigger every day! When you have time come visit my channel!

[mikeys12]

sexy

[dorki3]

Im wondering now,

I thought she was suppose to tell us which foods.

[dorki3]

Please make a book series based on childhood to teens point of view.

I am in college, and I really enjoy learning and absorbing all you have to teach as of someone with experience.

However, with the great increase of child obesity, children are ignorant but they enjoy discovering on their own. By spreading your advice but in terms and in p.o.v. of kids that they will connect with is a great way for them to learn as well.

When you do, I will purchase it for my niece.

[JewelleryAddicted]

i like your bangs and wavy hair, it really suits you much better than straight hair :)

thanks for your vids, they are very supportive

Nela

[IoAndTitan]

You look like that girl of The Exorcist ;)

[adachc]

great concept!!! I want more "easy" food :)

[implorapace]

You look beautiful! I love the concept of hard and easy much more then good or bad. Thank you sop much for sharing your wisdom and shining a beautiful light on me, thank you so much A!

[karunabeckmann]

I'm losing weight too! See my 80lb journey on my profile! Let's connect..

[alexandra88411]

you are so motivational!!!

[rgdvm93]

great concept!

[makupa86]

i eat very healthily but i OVEREAT alot. please make a video on overeating and how to stop it! i love what you're doing andrea, thank you so much for everything. you are beautiful

[Kimbahley]

@makupa86 That's my problem too. Perhaps the answer is just re-teaching ourselves what portion control really means. It has less to do with how much we want to eat and more to do with what our body needs. Easier said than done, but it's worth working on.

[Jleigh225]

@makupa86

Some tips for stopping overeating as Ive struggled with it as well are:

* Do not eat in front of the tv

*Eat 5-6 small meals throughout the day

*Trust the process, as you begin to practice small portion sizes your stomach will get used to the smaller portions

*Eat healthy fibrous, water based foods to fill you up faster and keep you fuller longer

*Drink a glass or two of cold water before meals.

* Journal the emotions youre feeling when you overeat, to try and pinpoint the cause

[jordytee1]

@makupa86 i bodybuild and loose weight alot, have 4-6 meals a day (healthy) but small portions eg fits in side ur hand... not including vegies

[25sexymel]

@makupa86 i too used to over eat, all i did was not put as much on my plate as i used to. and i eat until i am about to be full. it is hard at first, but works so well.

[gerbils1994]

i really dont know why you dont have many views, i watch you all the time your such a help for teenagers ( as i am ) to adults. i love you :) you really make me feel like im not alone like ive got a true guide for me that doesnt let me down :) keep doing what your doing andrea i love you. - UK fan. danielle, 15 :) x

[gerbils1994]

i really dont know why you dont have many views, i watch you all the time your such a help for teenagers ( as i am ) to adults. i love you :) you really make me feel like im not alone like ive got a true guide for me that doesnt let me down :) keep doing what your doing andrea i love you. - UK fan. danielle, 15 :) x

[laurawashere]

i like it! makes me think twice about food that tastes SOO GOOD but itsnt good for me.

[WhiteLaura]

pretty good logic, makes a ton of sense. Once again you successfully make your point clear. By the way, love the 'new' hairstyle, wavy looks great on you!

[meow0meow7]

Very good information Andrea, thank you very much. Your hair and your outfit look totally beautiful and gorgeous.