your blonde hair makes you look teenager.....i really like your dark hair coz now you you look strong and sexy.....and i give you a score of 10 for that...
i think this chick can kick my ass but you know what i wouldn't mind at all she can do whatever she wants with me i don't care how humiliating it is...
I have a question, are we supposed to do this workout today (Wednesday) or stick to the schedule of every other day? which means I'd do this workout on Thursday.
This is gonna sound nerdy but you look like Kat on Halo reach. The body outline is similar, and you look like you have gotten alot stronger since the last video. I wish that I could look half as good as you do.
@TFCNDaHood there are parts from the video of when she previously did this same excercises, put simple there are parts of two seperate videos in this video
@charliejames1975 Zuzana, you are much much fitter than you use to be when you and Fred lived in the old house. Still miss the blonde hair though, lol.Awesome workout as usual. You so totally rock.
It's amazing to see the progress you have made! I like these videos where you try your older workouts and compare them. I hope this makes people realize that if you do these workouts consistently, they too will see results like you have!
Can you start posting how many we should try and do in an annotation or something while you're doing it so we can be a little more aware of how much we're supposed to do?
@keerohh Zuzana usually posts two kinds of videos for one type of workout. 1) her workouts and 2) tutorials. Her tutorial videos explain all the movements as well as modified versions for beginners. Sometimes tutorial videos are posted after a bit of time so keep checking in later. Happy exercising!
I do like your channel but I believe that you are taking clenbuterol, which is legal in your country of origin. No ones body looks like yours without the use of that drug.
@devonolympa Just called good nutrition, low bodyfat and lean muscle mass. I don't see how you can come to the conclusion that she takes some miracle drug. The only people that say these things are people that need excuses to why they're not in good shape.
u twin even get the same belly ring at the same spot.... -.-"
hstjkt 1 year ago 35
I've lost gallons of sweat to this workout :-)
joe85compressori 1 year ago 65
this girl is in steel
bregues 1 year ago 19
Stop video at 2:02 and 4:30. You're welcome.
joshisthebestwooha20 1 year ago 112
disagree with ppl who say blonde hair was better... this darker color makes u look EXOTIC
myraceishumanity 1 year ago 73
your blonde hair makes you look teenager.....i really like your dark hair coz now you you look strong and sexy.....and i give you a score of 10 for that...
mitze237 1 year ago 35
damn girl you'e fit. i wanna have a body like that too. where do i start? obviously i cant do what you just did. >.<
kranbery 1 year ago 5
does this work for men? I wanna have better abs and gluteous
r2kstudio 1 year ago
Same workout all the time
yogashot 1 year ago
You are probably the perfect woman. I think every woman should be modeled after you.
Warhawk666 1 year ago
lunges are a strech
MegaKillaKrazy 1 year ago
yo have the sexiest body i have ever seen ...nice keep it up
arouka1000 1 year ago
You were beautiful then and you still are beautiful. Stunning. I sort of miss the blonde hair but still you are amazing.
mtnsnow11 1 year ago
just doing too much for anything is not good for the health.
dsjanc 1 year ago
She looks like a terminantor
afgmuscl3 1 year ago
I'm still sore from 3 days again ... But I keep doing them lol love the vids Zu
b0rn2Bcam 1 year ago
i think this chick can kick my ass but you know what i wouldn't mind at all she can do whatever she wants with me i don't care how humiliating it is...
HyperMZ 1 year ago
i love the workout, thankx zuzana!!!
CristyMx 1 year ago
I have a question, are we supposed to do this workout today (Wednesday) or stick to the schedule of every other day? which means I'd do this workout on Thursday.
Chels33a 1 year ago
those 1 arm pushups on the knees at 4:07 are pretty sexy
LordDigz12 1 year ago
This is gonna sound nerdy but you look like Kat on Halo reach. The body outline is similar, and you look like you have gotten alot stronger since the last video. I wish that I could look half as good as you do.
harrisonpwnage 1 year ago
She Is Awesome!
naruhina371 1 year ago
oh my god 4:10
zen699 1 year ago 2
sexy
the0man0is0me 1 year ago
omg..!! when im going to have 6packs.! O_o.ohh n u look better with black hair. :D
lolbriansaldanalol 1 year ago
I already did one of your workouts today....but this one is tomorrow!!! Buns of steel!!
matheos21 1 year ago
when you do your up n downs just hit the floor don't baby it.
TheDbrown56 1 year ago
your body looks 10times better now! your my inspiration because i wanna get lean like you
iloveshoes415 1 year ago
This just confirms how good you look as a brunette
goveganbunny 1 year ago
great video! ^_^
trevor813 1 year ago
Perfect woman. Strong as hell and still feminine . Zuzana is a damn machine. I love your push-up variations. I will incorporate that into my routine.
AGENTtamerlane 1 year ago
I love it when in every video she says, hi guys....but its hot, keep up he good work!!
150rider6 1 year ago
She's turning into a comic super heroine. I'm giving in and getting a gymboss.
wallykit 1 year ago
was she better looking and better built when she had blonde hair??
Killingglorie 1 year ago
oh my god she´s so fucking HOT!!!
griffintook02 1 year ago
awesome workout yet again!
theabstand*net
TheAbStand 1 year ago
You're a machine charlie and I agree on the bad ass look with the dark hair ^^.
Rocket33r 1 year ago
You are SMOKIN' Frikin HOT! lol Cute as a button...wow
Starwatcher3141 1 year ago
Zuzana is looking more fit than ever. Wow!
Thomistica 1 year ago
I Love it when she says "WORKOUT"
pnodian 1 year ago 313
I love when she says HI GUYS
TheRSKing286 1 year ago
The dark hair makes you look badass.
It's interesting that you never use a stability ball for your abs.
This workout reminds me of this East German plyometric book I once read,
tickman2 1 year ago 4
0:14 -- did you just go from a brunette to a blonde in a slit second? ☺
TFCNDaHood 1 year ago 2
@TFCNDaHood It's her sister :L
ClassicVFK 1 year ago
@TFCNDaHood actually its an older vid >.<
ClassicVFK 1 year ago
@TFCNDaHood there are parts from the video of when she previously did this same excercises, put simple there are parts of two seperate videos in this video
blackbankai21 1 year ago
@TFCNDaHood it's from her old video. just to see her progress.
xhypn0tizedx 1 year ago 9
wow you look a lot leaner. you're beautifull!
bittersweetbeso 1 year ago 3
@charliejames1975 Zuzana, you are much much fitter than you use to be when you and Fred lived in the old house. Still miss the blonde hair though, lol.Awesome workout as usual. You so totally rock.
SLYDER811220 1 year ago
Hey Zuzana,
It's amazing to see the progress you have made! I like these videos where you try your older workouts and compare them. I hope this makes people realize that if you do these workouts consistently, they too will see results like you have!
Cheers!
luricious 1 year ago 2
your soooo beautiful
swagOnHaterzOut 1 year ago
I cannot wait for the tutorial for this one and the modifications for beginners (like myself tee hee). :D GO ZUZANA!
kuramaskitsune15 1 year ago
i like your black hair, but i LOVED your blonde hair :P
SINEmaxclark666 1 year ago
By god.
Alazkah 1 year ago 3
Definitely not for beginners. Great work-outs.
jazzicron911 1 year ago
@jazzicron911 there are modifications :) Everybody can do these workouts :D
Valeriex8 1 year ago 8
Could you guys plez do a FAQ vid.... and as always you are amazing and so sexy... ;-)
LosGuajes15 1 year ago
What protein supplement did you decide on in the end?
hakirby 1 year ago
Daaaaaaaaaaaaaaaayyyyyyummmmmmmm
MrAdapada 1 year ago
Can you start posting how many we should try and do in an annotation or something while you're doing it so we can be a little more aware of how much we're supposed to do?
keerohh 1 year ago
@keerohh Zuzana usually posts two kinds of videos for one type of workout. 1) her workouts and 2) tutorials. Her tutorial videos explain all the movements as well as modified versions for beginners. Sometimes tutorial videos are posted after a bit of time so keep checking in later. Happy exercising!
kaerunohime 1 year ago
@keerohh it's posted on her blog as well as which days to workout.
Chels33a 1 year ago
I do like your channel but I believe that you are taking clenbuterol, which is legal in your country of origin. No ones body looks like yours without the use of that drug.
devonolympa 1 year ago
@devonolympa Just called good nutrition, low bodyfat and lean muscle mass. I don't see how you can come to the conclusion that she takes some miracle drug. The only people that say these things are people that need excuses to why they're not in good shape.
lordofultima 1 year ago
@devonolympa --it is called hard work and a GREAT DIET. I am willing to bet she diets with the same intensity .
AGENTtamerlane 1 year ago
1ST
61theiceman 1 year ago
first?!
pomolocojr 1 year ago
Have you been thin all your life? For example kid/teenager? Were you thin? :)
cutedimples512 1 year ago
@cutedimples512: She's not thin, she's strong. ;)
thesmashmaster 1 year ago 322
@thesmashmaster and she can kick my ass as many as she wish lol
powemetal4life 1 year ago 4
fist?!
pomolocojr 1 year ago
This girl is going to get RIPPED TO THE BONES =D
kabomf 1 year ago
Marry me.
xPAINISFREEx 1 year ago
I always get a kick out of the names of your videos XD
MrMoneyclips 1 year ago
Is the black hair version of you single? J/K!!!
Ajpz28 1 year ago
You have quite possibly one of the best bodies in the world..
Adirtybird 1 year ago
Whaou your body is just perfect.
Please be my wife!!
Kiss from france
julien.
MYSUPRA42 1 year ago
1st
mrbaseball1214 1 year ago
I will walk miles to just kiss you on your lips.
bigmacx345 1 year ago
I`m afraid iv burst my bubble!! :(
JohnRagoon 1 year ago
YOUR HOT!!
OscarK08 1 year ago
first
fidoryaka 1 year ago
We can definitely see that you are way stronger now than you were back when you did this older workout! Amazing!
ValLovesDenis 1 year ago
I'm in need of working out. I might try some of this.
Loe151videos 1 year ago
FIRST !
craiovitaaa 1 year ago
sexy bubble but??????? :oh yeaaa
Beluthomas 1 year ago
first
MCDjura 1 year ago