Added: 1 year ago
From: charliejames1975
Views: 898,884
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  • u twin even get the same belly ring at the same spot.... -.-"

  • I've lost gallons of sweat to this workout :-)

  • this girl is in steel

  • Stop video at 2:02 and 4:30. You're welcome.

  • disagree with ppl who say blonde hair was better... this darker color makes u look EXOTIC

  • your blonde hair makes you look teenager.....i really like your dark hair coz now you you look strong and sexy.....and i give you a score of 10 for that...

  • damn girl you'e fit. i wanna have a body like that too. where do i start? obviously i cant do what you just did. >.<

  • does this work for men? I wanna have better abs and gluteous

  • Same workout all the time

  • You are probably the perfect woman. I think every woman should be modeled after you.

  • lunges are a strech

  • yo have the sexiest body i have ever seen ...nice keep it up

  • You were beautiful then and you still are beautiful. Stunning. I sort of miss the blonde hair but still you are amazing.

  • just doing too much for anything is not good for the health.

  • She looks like a terminantor

  • I'm still sore from 3 days again ... But I keep doing them lol love the vids Zu

  • i think this chick can kick my ass but you know what i wouldn't mind at all she can do whatever she wants with me i don't care how humiliating it is...

  • i love the workout, thankx zuzana!!!

  • I have a question, are we supposed to do this workout today (Wednesday) or stick to the schedule of every other day? which means I'd do this workout on Thursday.

  • those 1 arm pushups on the knees at 4:07 are pretty sexy

  • This is gonna sound nerdy but you look like Kat on Halo reach. The body outline is similar, and you look like you have gotten alot stronger since the last video. I wish that I could look half as good as you do.

  • She Is Awesome!

  • oh my god 4:10

  • sexy

  • omg..!! when im going to have 6packs.! O_o.ohh n u look better with black hair. :D

  • I already did one of your workouts today....but this one is tomorrow!!! Buns of steel!!

  • when you do your up n downs just hit the floor don't baby it.

  • your body looks 10times better now! your my inspiration because i wanna get lean like you

  • This just confirms how good you look as a brunette

  • great video! ^_^

  • Perfect woman. Strong as hell and still feminine . Zuzana is a damn machine. I love your push-up variations. I will incorporate that into my routine.

  • I love it when in every video she says, hi guys....but its hot, keep up he good work!!

  • She's turning into a comic super heroine. I'm giving in and getting a gymboss.

  • was she better looking and better built when she had blonde hair??

  • oh my god she´s so fucking HOT!!!

  • awesome workout yet again!

    theabstand*net

  • You're a machine charlie and I agree on the bad ass look with the dark hair ^^.

  • You are SMOKIN' Frikin HOT! lol Cute as a button...wow

  • Zuzana is looking more fit than ever. Wow!

  • I Love it when she says "WORKOUT"

  • I love when she says HI GUYS

  • The dark hair makes you look badass.

    It's interesting that you never use a stability ball for your abs.

    This workout reminds me of this East German plyometric book I once read,

  • 0:14 -- did you just go from a brunette to a blonde in a slit second? ☺

  • @TFCNDaHood It's her sister :L

  • @TFCNDaHood actually its an older vid >.<

  • @TFCNDaHood there are parts from the video of when she previously did this same excercises, put simple there are parts of two seperate videos in this video

  • @TFCNDaHood it's from her old video. just to see her progress.

  • wow you look a lot leaner. you're beautifull!

  • @charliejames1975 Zuzana, you are much much fitter than you use to be when you and Fred lived in the old house. Still miss the blonde hair though, lol.Awesome workout as usual. You so totally rock.

  • Hey Zuzana,

    It's amazing to see the progress you have made! I like these videos where you try your older workouts and compare them. I hope this makes people realize that if you do these workouts consistently, they too will see results like you have!

    Cheers!

  • your soooo beautiful

  • I cannot wait for the tutorial for this one and the modifications for beginners (like myself tee hee). :D GO ZUZANA!

  • i like your black hair, but i LOVED your blonde hair :P

  • By god.

  • Definitely not for beginners. Great work-outs. 

  • @jazzicron911 there are modifications :) Everybody can do these workouts :D

  • Could you guys plez do a FAQ vid.... and as always you are amazing and so sexy... ;-)

  • What protein supplement did you decide on in the end?

  • Daaaaaaaaaaaaaaaayyyyyyummmmmm­mm

  • Can you start posting how many we should try and do in an annotation or something while you're doing it so we can be a little more aware of how much we're supposed to do?

  • @keerohh Zuzana usually posts two kinds of videos for one type of workout. 1) her workouts and 2) tutorials. Her tutorial videos explain all the movements as well as modified versions for beginners. Sometimes tutorial videos are posted after a bit of time so keep checking in later. Happy exercising!

  • @keerohh it's posted on her blog as well as which days to workout.

  • I do like your channel but I believe that you are taking clenbuterol, which is legal in your country of origin. No ones body looks like yours without the use of that drug.

  • @devonolympa Just called good nutrition, low bodyfat and lean muscle mass. I don't see how you can come to the conclusion that she takes some miracle drug. The only people that say these things are people that need excuses to why they're not in good shape.

  • @devonolympa --it is called hard work and a GREAT DIET. I am willing to bet she diets with the same intensity .

  • 1ST

  • first?!

  • Have you been thin all your life? For example kid/teenager? Were you thin? :)

  • @cutedimples512: She's not thin, she's strong. ;)

  • @thesmashmaster and she can kick my ass as many as she wish lol

  • fist?!

  • This girl is going to get RIPPED TO THE BONES =D

  • Marry me.

  • I always get a kick out of the names of your videos XD

  • Is the black hair version of you single? J/K!!!

  • You have quite possibly one of the best bodies in the world..

  • Whaou your body is just perfect.

    Please be my wife!!

    Kiss from france

    julien.

  • 1st

  • I will walk miles to just kiss you on your lips.

  • I`m afraid iv burst my bubble!! :(

  • YOUR HOT!!

  • first

  • We can definitely see that you are way stronger now than you were back when you did this older workout! Amazing!

  • I'm in need of working out. I might try some of this.

  • FIRST !

  • sexy bubble but??????? :oh yeaaa

  • first

    

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