3 Effective Lower Ab Exercises - How To Build Your Lower Abs Fast

[InTh3Nam30fL0v3]

@CarloSingson

Glad it worked for you too. My mom and I

used that kind of program and it actually did

wonders on our stomach. I thought that was

just a fraud site but I never thought an

internet program would bring our stomach

into flat lean abs...Anyway, you forgot to put

the site.. Its all in:

AmazingAbs.info

[gtlaw]

i started doing these leg lifs, but my lower back starts to hurt after a couple, could this be cause im not strong enough there, cause i dont normally sit well throughout each day and my lower back is always a little sore

[deathafi]

ive noticed its always leg lifts

[808Fever]

Can we wee your abs? For you know... PROOF? That it really works.

[deadmanavir]

hey i have a question, i am very skinny (guy) and my upper abs are starting to show but lower abs are nowhere to be found ... i i do 50 of these every day, how long will it take for the lower abs to show ?

[JuanOfaKind88]

I can see my upper and mid abs when flexing but my lower and obliques are no where to be found, I will try this thanks for posting!! And if you could make a video on targeting obliques I'd appreciate it

[lindsei27]

Thank you bro :))

[Heglora]

why does he pick his nose in front of us

a but na this works a lot i have upper abbs but my lower arn't so nice they kill my abbs and this helps

[calikalinfo]

How many sets & as far as time how fast can you see a diff? I'm ony having problem with the lower abs so the rest are looking nice & thanks

[janthonyt23]

Does this really work?

[Mario98ism]

@Draienei: If "it" hurts, that means that you are producing stress on your lower back. I like your strategy, stop as soon as it hurts.

[agodzadza95]

i really need this mine looks so wierd its like 100% 4 pack i just need the bottom 2 which are flat

[x3vatolocox]

@agodzadza95 same with me man hahaha but you probably already have 6 pack cause i just saw this video

[TheVKilla]

good vid

helpful

[AZN5133]

dam i already got upper now i need lower abs hope this work

[BRBgonetopee]

Whats more effective for obliques? Side crunches or bicycle crunches

[sexanddiamonds]

Thanks for uploading. What I need to know is at what body fat percentage does one start to develop a 6 pack as you have to be very lean to build one?

[jondoc1]

hi i used to have a strongly visable 6 pack but it was weak then i started to put on weight but i made my pack stronger and now there is only about 1 cm of fat in the way i was wondering if anyone knows what is the best way to get my pack to show again

[schennsational88]

For the second one, my knees keep hitting my head!!

How do I avoide that?

[TheBardh98]

can u get 8 pac instead of 6 pac

cause i think i'm gonna get the last 2 but more difficult cause i have the 6 pac

[jklolpsyco]

QUESTION: when ur finished doing the excersise,,u know how ur muscles are sore i think? well are u supposed to stretch it out right then or not? cuz when im done with the exercise i stretch out the muscles right then...

[xNbaLoverx]

How many are you supposed to do a day?

can anybody tell me

[GroundPhobia]

@3colaman it's alright to feel it in your back but if it's a very intense pain then don't do that workout because your doing something wrong then.

[GroundPhobia]

@kingofking131 what a fag haha :D

[hecticbrah]

wow the bicycle exercise . good stuff :) really burns

[fallenskater52]

i have worked hard for a flat stomach i finnaly achieved my goal now i want a 4 pack im doing 50 crunches with 3 reps and 6 second breaks after i hit 25 do you think if i focuse more on my lower adbominals it will be easier to atleast see some of my abs? im aiming for a four pack but idk

[mrsmendozafinally]

The sound was very low, hard to hear.

[QTgrl104]

welll...i've done the second exercise before n what if i feel it more in my leg muscles(upper upper thighs) more then my lower abs

[MsMilianii]

these are great exerciises! they actually do work! thnx... i already knew the first 2 but didnt know ab the 3rd 1... will be posting my abs SOON!

[KINGOFKING131]

in the begging y u sittin like that it look so gay

[kookiefookie60]

@KINGOFKING131: I don't what his sexuality is, but what if he is? Why are YOU looking at him "that way"? If anything, it only proves that you were checking him out and THAT makes YOU gay! You are just a fucking idiot!

[Kevin215ful]

Damn This Stuff Works Good I Feel The Burn =D

[3Colaman]

it's ok if i get pain in may bac not in may abs?

[94marcus]

i feel it in my lower back

[TheD3v1lish]

i have a question!

How long approximately do we need to lose our belly fat or gain sixpacks??

and what kind of food is good for our health and can make us stay fit??

[Trinesette]

Really helps tnx a lot ^_^

[Dominicanboy255]

good 3 basic trainings

[Rowanaus]

keep your but on the ground.

[Jimborocknroll90]

no homo, but im pretty sure we'd like to see your results to see if it works, cause ive been doing these forever and they are just not workin for me and i eat healthy and everything,

[FallFromGravex]

I can't do trunk lifts .. My bony ass gets hurt too much -.-.

[bboyhights]

i have only 2 abs but i cant get the rest cuz i guess of my fat

[jake4569]

thanks man i like this video i have like a 4 pack but i would like to have all 6

[SimpleSixPackSecrets]

Some good exercises there. Thanks for sharing.

[DJClubSensation]

I have a six pack :D

[re4rules]

how long does it take?

[DJClubSensation]

@re4rules To Be honest i had a 4 Pack without eva Trying... but what i did was Keep training Atleast once a day :) Till it hurts :) And take a break... once u finished training i took a Protein Shake.. or try somthing with loads of protein.. it helps restoring You're Broken Body Parts and take a nap

[nailaniheartsmj]

6 wks to start seeing results :)

[angel2rx]

NICE! Thank you

[jennafaw]

im definitely going to try this out

[edwardmanboy]

hey why do you have to keep your head down when you do it ? i keep my head down but when im tired i lift it up and it becomes eiser does it matter wether ur head is up or down?

[MrDeath619]

Hey @edwardmanboy You basicly just gave the reason why you keep your head down. If its easy then it is being done wrong. But if you keep your head DOWN and do it. And it gets easy, that just means your abs are getting a whole lot better. So just use the right form and it will be more effective. That goes for ANY work out not just for abs. Hope this helped.

[kadyo13]

how many times u got to do the 1st step? reply. tnxs men.

[MrDeath619]

two to three times.

[JESSMEAD100]

looks effective.... imma try tem thanks

[girlpeac3]

you are really hot (:

[MrDeath619]

yes he is. and im a guy! jkk haha

[BassManGilbert]

You were seducing me with your pose there at the beginning... lol. jk

great stuff man

[o0Rishay0o]

@BassManGilbert

Ahahahahaha, omg.

[MrDeath619]

haha @bassmangilbert thats hilarious

[NitishakaSwiftz]

Just wutt ii wus looking for man, ure da best! THX

[ZpHiX2]

okay i juz watched and good vid, but how long would it take to go from a gut to flatter abs, and what can i do to help do this

[Kamikaze9393]

depends if u do 30 min everyday n dont eat like a pig....it would take 3 months...

[YouDickwod]

about 3 months. you need to eat healthy.

[boarding5401]

thanks bro they really help!

[SidePassenger]

Thanks for the tips man

[GenCollado]

hey bro you're really fit, thanks for the tips.

[punkster9865]

how many sets should I do and how many repetitions are there per set should I do?

[NotFromValetta]

I'm a 16 year old girl and I don't want a sixpack, can I do these excersises just to lose belly fat?

[Bunny07x2]

you know what you can do... you can look at the program P90X and look into the ab ripper portion. its really good, i mean if you want to lose belly fat.  like you should do it once a week just to lose belly fat. now guys like me on the other hand do it like 2 or 3 times a week but that would result in you know six pack and definition... but i get what you mean. =D

[the747gambit]

no, you should come to my house and we'll work out in my bed together.

[Tupac4114]

you stupid man, funny ,but stupid

[chupppachups]

Don't to crunches to lose belly fat!!! Its one of the most common misconceptions.  This will tone your stomach but wont help you lose fat. Cardio lets you lose fat for example long distance running (not sprints) or bike riding. But its a good idea to do some ab excercises to just to tone, you wont get a man stomach

[xxxxNikolaxxxx]

you need to do cardio workouts to lose fat. ab workouts will only build up ur abs

[Leny1777]

I suggest running and working on your lower abs and obliques. Since you dont want a six pack. Dont go for upper abs. To get a nice stomach that most female models have is working on lower abs and obliques. Thats the secret. Because Lower abs are the easiest to get and obliques is the next, upper abs are harder to get. But if you work lower abs and obliques and connected them with the upper abs. Youll get that six pack that most mascular people have. :)

[GLITTERMAN2000]

Nahh mann, Upper abs are the easiest to get, ive been working it out for about 2 years and have my tops abs alot bigger than my lower abs. This is because of the fat and carbs you eat and do nto use, goes to your lower abs, and then moves upwards, so it will start lower. for everything you just need to use Progressive overload.

[mrgirl101]

@NotFromValetta Nope. You've got the wrong idea. Running and other Cardiovascular exercises burn fat.

[xaireyx]

the first one u showed... how many of them should u do??

[gasman26]

thank you very very much!!!!!!!

[saifusmankhan]

asshole bark less and do more mother fucker wats yr problem in shutting up and just showing them fuck you mannnnnnnnn

[deadlydarren]

Thanks man there good!

[rooooommyy]

thnx will try em out if i like em willl subscribe!!!!

[iamamoronhaha]

i tried the one straightening both legs and raise it... in the end i got upper abs. the lower part however, i stil have a small tummy...

[nowsuperman]

sorry to say that but these are the wrong way of doing these exercises:)

if any one like to know what is the right way let me know.

these are good if you do it right:)

[monkey1534]

ummm actually they are correct, just need to keep your head down and breath at the right time, but what else do you have in mind?

[OriksGHT]

with the 2nd exercise if you have a family member or a friend you can have someone push your feet down and you try and keep them off the ground.

[sibelmj]

thanks finally something that I can do.

[tomvsbob]

thankz

[shezzakillahhh32]

Thanks. Ive been trying to find the best workout and this one seems to be the best.

Im going to do thhis for about a month and lets see what happens. (:

[mayurrrrrrrrrrrrrrrr]

thank you so much man!

[youngmjf07]

so how long witt it effect if u do it everyday ? like tell me how long i should do it and when will it show effect .

nice vid

[TheAmericancutie]

this video is great!

thanks for the excellent advice :)

[SixPackExposed]

You are welcome, please ask questions if you need any other videos. I want to create a good atmosphere for everyone (and we should all have six packs ;)

[ShandyFs]

@SixPackExposed did you touched your feets on the ground at the second exercise?

[teruash]

Thanks a lot for the advice. If I can motivate myself, I might even have a go tomorrow morning.

[SPARTAN74159863]

thanks for the info bro, I'ma gonna try all of these for a month or so.

[2121edwin]

cool man thanks

[tdwp92]

great helpful info man, hope it works!