bodybuilding training 24kg biceps

[jasonbrownize]

only this?

[KingoffPop]

How old u was when u stard with training =?

I mean i was 16 and i do 7 kgs ( by the way i was verry weak =) ) and now i use 14 kg after 1,5 jears training .

[666xXxSLAYERxXx666]

@KingoffPop It took you 1.5years to get to 14kg? :O

[TheMetal750]

try this for a great burn 5-10 kg dumbells hold them with arms out to side like a T and hold for 1 minute then do that six times thats what ido at the gym people look at me funny until i tell them to try it!! it will build your core strength

[bredeblicfeldt]

I have trained with those type of weights before, 15kg=10kg im  not jk

[pedinoway2]

it doesnt matter, 24 kg aint that much anyway. even i can do that in reps

[bredeblicfeldt]

@pedinoway2 ur point?:P

i only tryed to say that the waights don't way 25kg even if it says so: P

[KingoffPop]

idiots a normal weight for newbes is between 6 and 9 kg

25 kg is impossibl may u can do 3 reps omgg no guy who is 15 can train with a 25 kg dumbell idiots no plan for bodybuilding

[Quote47]

@KingoffPop when i was a beginner i was already at the 20kg, now im at the 45 kg after 8 months of training with 2 months break.

[Datcful]

@Quote47  hahaha or not

[Quote47]

@Datcful when i was 15 i was at my 20kg, now im at my 50kg at 19

[maadd100]

@Quote47 BAHAHAHAHAHAHAHAHAHHAHAHAHAHAH­HAHAAHAHAHAH

[pakibuilder]

having pain in the muscle nex day after training .. is it gud sign or a bad???

[Pulits]

I can only do about 4 reps with this weight. :(

[nbakiki23]

Hey, Im 13 and I lift 25 kilo dumbbells is this normal for kids?

[xxxredmexxx]

lol i left that much too but im 15 turning 16 next month yaaa

[jopasuka]

WTF you IDIOT It's impossible how long are you training

[str0k3s]

i train since 18 year old. But i dont like bodybuilding, i am a huge fan of powerlifting.

[kukinit]

4 years you IDIOT

[MarseJDj]

no you are the idiot! :D joke..