That was sick man! My best is 18 reps and I tore a pec doing it, lol. I'm back up to 10 reps now and I'm one of the stronger guys at the gym. 52 reps is HUGE... That's a lot of groceries! On a side note, I can do 53 reps of 135lbs....no? ....nothing?....not even a titter?..Lol.
@Photo314159 Funny you mentioned that because I got 225x12 (which was a new record for me) and then the next week my chest felt torn and I had to lay off for 4 weeks. It may have just been a bad sprain or partial tear. Did yours require surgery? How long did it take to heal? Right now I'm only back up 225x6.
@hawaiidispenser No surgery, but it would hurt like hell intermittently and I'd almost pass out. (when I wasn't working out) I've slowly built back up and the pain is going away. Gotta stretch real good now though before a workout. My chest felt torn the instant it happened though. They had to pull the bar off me and I couldn't lift for 3 weeks. Then only light weights. I'm back up to 11 reps at 225 now, but it's taken about 6 1/2 months.
@Photo314159 If you couldn't get the bar back up, that definitely sounds like a tear. Was there that black & blue bruising? My pain did not appear till a few days later and, come to think of it, may have been caused by overstretching. I was getting really good about stretching every day, and it felt great and I was getting so flexible, then I think I went to far one day and the pain appeared later that day. I'm glad you made it back without surgery. Did you ever see a doc?
@hawaiidispenser No bruising, it was deep underneath. I think it may have been the pectoralis minor, the underlying muscle right against the ribcage. It felt super tight just before it went. I even thought I could finish my workout with 135lbs just so it wasn't wasted and I couldn't do one rep. My pain was immeditae definately. No doctor, as they've never told me anything usefull. I research and treat myself if I can.
@vulcanvinny.. ur brilliant.. too bad others arent as smart and dont realize what you do.. if u aint got haters nowdays,means u aint doing it right.. thanks for your comment..
Amazing! I'm trying to get back into benching shape myself.
For those of you out there with the comments that some of the reps were not fulling locked out... just consider this... locking out is only a shift and rotation of the shoulders and elbows and perhaps only requires the lifter to move the bar up 1 inche.
Also, quite frankly, each time a lifter locks out he takes the tension off his muscles and in the course of a set this helps a lifter to get a few more reps.
I love the bench press, unfortunately, i cant do reg benching anymore because of a back injury i suffered about 8 years ago; reg benching really hurts my lower back, so i have to do the seated chest press machine. I do alot of machines now, but whatever excercises i can do free weights on, i do, because i know the importance of them, also i dont go heavy like i used too. Awesome vids, keep them coming!
Now that is much better! Props to you on the form in this video as you use a full range of motion! Oh and 560 raw bench no steroids! Yeah, derek poundstone don't do that, if that were true you WOULD without a doubt be the worlds strongest man once you got on steroids! SO im not buying it!!
@MrDroberts24 Yep. Finally someone who can see. It makes you wonder, when he said he benched that 560Ibs, did he do it with good form? I could bench far more with bad form than with good form, but it doesn't make you any stronger, thinking so is a dilution. It only means that if he haven't always worked out with bad form like in that video, then he would be far above 560Ib today along with many others that I've seen here on youtube.
Thanks for all the comments.. keep up the training.. for the ones wondering, my max was 560 raw..tried 580 but couldn't cut it..lol. my goal is a 600 raw, maybe when I leave hawaii and go to the mainland the training will step up.. but as for now slacker.. ohh and no roids yet.. but believe u me I will one day.. fcukk what the media says!! I'm on the way to be a cop so u gotta be clean for minimum 3 years
@aaronrus actually thats bad for your elbows and if youre currently doing it id stop it right now unless you want problems in the future every workout should never be locked
@clickclackboom1000 First i doubt he weighs that much he looks jacked to me and you have obviously never done 225 before becase to do it that many time is reiculous a 300+ nfl lineman usualy cant do it that much and in fact in the Nfl combine the first lineman chosen a couple of years ago named nick mangold didnt do it over 30 times so just shut the fuck up troll
how does one get so good at bench? i mean i'd like to bench heavier for reps, right now i'm at 225 for four on a good day, my maxout being 295. is it age, or just lost of reps with light weight to work your way up.
hah well like warming up for it, you know start with the basic 135 for ten, move on to 185 for eight, 205 for six, 225 for four in a sitting. do it all summer than max out at 295. my max should maybe be more than that but i'm kind of afraid of moving up to higher weight
ah ok i gotcha. yea when you get up there definitely make sure you have a spotter who knows what he's doing or could end up bad!! theres plenty of youtube videos like that..lol Anyways, keep at it man!!
haha id say if he benches 225 for four on a good day...his max should be 240lbs...because i bench 225 with 8 reps and my max is 265..so i think yeup..295 is way off..
The reason you only manage 8 reps is probably because you do full rom instead of partials like the NFL combine en other record guys do. Be proud of your full roms instead.
well after sets of 405 on the bench i can still get 50 wit 225.. i got a 65 once but i trained high reps for 2 weeks then gave it a shot.. like i said in the gym is way easier then in competition.. your gym=your warm up,bar and when u ready.. comp is sit wait and then go..lol
i still gotta do my military one first 405 for 12.. but i keep forgeting my phone in the truck.. seen the 100lb dumbell for 47 reps military press.. just messin around..
but bench been just going 5 reps 495.. trying to get my 600 raw.. my protein intake is whats messing me up and load of carbs..lol
no i suppose to be taking in 400 grams of protein a day wit food and drinks, 60 carbs maximum.. but its the other way around..lol too much mcdonalds and fast foods in my life.. if my diet was on point i should be way stronger.. get this guy in my gym 145lb he takes in 300 grams of protein a day and he can rep the 125 dumbells for 10 on flat.. he has the right diet, so hes even more animal
damn yeah those fukin fast food shit mess you up!.. lol but all the good things that taste good are bad for you...i know diet is very hard bro! what you think how much grams and carbs should i be taking? i weight 185.. i stopped working out so the past few weeks so i pretty much just gained back all the weight lol.....damn 145 bodyweight and reping 125x10 and on the fuckin flat dumbbell press yeah that guy is a animal!...
for u that dont know,its in a competition so the rule is to touch chest and touch the rope where they set it.. watch the rope.. i dont work out doing 50 rep sets..
to all the respectful negatives i gained 9lbs over night so thats not my walk around weight,and in the gym is easier then comp cuz you get to warm up correctly,choose your bar bench and even un rack yourself which helps alot but i still can get 60 after doing 3 sets of 405x12 and weighing in at 260 now.. video coming soon of 405 for 15 at 260..
I'm not trying to hate too hard because this guy is obviously strong, but he wouldn't get nearly as many reps if he was extending his arms. Going about half way. So half way up with that huge chest and tiny arms makes for quick reps. . .
ha that would be a something crazy to all of a sudden do.. how would someone try the combine without being in college.. im only 22 still, i think get time..lol
cool...i knew it was up in tha 500's for sure.... b/c i only can get 42 and my max is 580...... did u do anything special in ur training to help with ur muscle endurance for this event?
wow 580 is mean, im hoping to get their within the next 2 months.. actually i only had a three week notice about the event.. but after a full chest & tri work out.. i would do push ups about 4 sets of 80.. go super fast try get as low as possible but dont go up to lock out.. i think that was the difference for me...
theres a competition again in the begining of april so now i have a little more time to prepare..
ok smooth.. im guessing you wanna destroy the combine for nfl.. haha im from hawaii and the record in UH is 46.. my endurance is top notch but i gotta start trainging heavier.. i can do 4 sets of 12 with 315 for military press and still do 3 sets of 125 dumbells for shoulders right after.. but scared to train heavier cuz of injuries.. good luck with that..
yeah bro after i get finished with these three years of college ball i want to tear it up at tha combine...lol....ur a beast man! stay strong! peace..
Im 140 and 16 and bench 405 40 times
plumprandy 1 week ago
This has been flagged as spam show
YOU WANNA SEE INSANELY STRONG GO SEE BIGWAYNE1969 DO 600 LBS THEN 225 FOR 62 REPS 60 SECONDS LATER
BIGWAYNE1969 3 months ago
I'm pathetic compared all these vids
tatsumakisempyukaku 5 months ago
That was sick man! My best is 18 reps and I tore a pec doing it, lol. I'm back up to 10 reps now and I'm one of the stronger guys at the gym. 52 reps is HUGE... That's a lot of groceries! On a side note, I can do 53 reps of 135lbs....no? ....nothing?....not even a titter?..Lol.
Photo314159 5 months ago
@Photo314159 Funny you mentioned that because I got 225x12 (which was a new record for me) and then the next week my chest felt torn and I had to lay off for 4 weeks. It may have just been a bad sprain or partial tear. Did yours require surgery? How long did it take to heal? Right now I'm only back up 225x6.
hawaiidispenser 4 months ago
@hawaiidispenser No surgery, but it would hurt like hell intermittently and I'd almost pass out. (when I wasn't working out) I've slowly built back up and the pain is going away. Gotta stretch real good now though before a workout. My chest felt torn the instant it happened though. They had to pull the bar off me and I couldn't lift for 3 weeks. Then only light weights. I'm back up to 11 reps at 225 now, but it's taken about 6 1/2 months.
Photo314159 4 months ago
@Photo314159 If you couldn't get the bar back up, that definitely sounds like a tear. Was there that black & blue bruising? My pain did not appear till a few days later and, come to think of it, may have been caused by overstretching. I was getting really good about stretching every day, and it felt great and I was getting so flexible, then I think I went to far one day and the pain appeared later that day. I'm glad you made it back without surgery. Did you ever see a doc?
hawaiidispenser 4 months ago
@hawaiidispenser No bruising, it was deep underneath. I think it may have been the pectoralis minor, the underlying muscle right against the ribcage. It felt super tight just before it went. I even thought I could finish my workout with 135lbs just so it wasn't wasted and I couldn't do one rep. My pain was immeditae definately. No doctor, as they've never told me anything usefull. I research and treat myself if I can.
Photo314159 4 months ago
sick !
mcpmihai 6 months ago
fukken carl u beast. fuk da haters lmk i shoot em lol
integra5578 8 months ago
great idea the part with the rope hanging there to make sure the rep is full , alltho it coulda been slightly raised higher i think
muzimuzi 10 months ago
@vulcanvinny.. ur brilliant.. too bad others arent as smart and dont realize what you do.. if u aint got haters nowdays,means u aint doing it right.. thanks for your comment..
findingnimal 1 year ago
Amazing! I'm trying to get back into benching shape myself.
For those of you out there with the comments that some of the reps were not fulling locked out... just consider this... locking out is only a shift and rotation of the shoulders and elbows and perhaps only requires the lifter to move the bar up 1 inche.
Also, quite frankly, each time a lifter locks out he takes the tension off his muscles and in the course of a set this helps a lifter to get a few more reps.
KUDOS FINDINGNIMAL!
vulcanvinny 1 year ago
I love the bench press, unfortunately, i cant do reg benching anymore because of a back injury i suffered about 8 years ago; reg benching really hurts my lower back, so i have to do the seated chest press machine. I do alot of machines now, but whatever excercises i can do free weights on, i do, because i know the importance of them, also i dont go heavy like i used too. Awesome vids, keep them coming!
m1shadow 1 year ago
Now that is much better! Props to you on the form in this video as you use a full range of motion! Oh and 560 raw bench no steroids! Yeah, derek poundstone don't do that, if that were true you WOULD without a doubt be the worlds strongest man once you got on steroids! SO im not buying it!!
PowerlifterRich 1 year ago
Not full reps, so he basically lifted nothing.
MrDroberts24 1 year ago
@MrDroberts24 Yep. Finally someone who can see. It makes you wonder, when he said he benched that 560Ibs, did he do it with good form? I could bench far more with bad form than with good form, but it doesn't make you any stronger, thinking so is a dilution. It only means that if he haven't always worked out with bad form like in that video, then he would be far above 560Ib today along with many others that I've seen here on youtube.
celloprof 1 year ago
Thanks for all the comments.. keep up the training.. for the ones wondering, my max was 560 raw..tried 580 but couldn't cut it..lol. my goal is a 600 raw, maybe when I leave hawaii and go to the mainland the training will step up.. but as for now slacker.. ohh and no roids yet.. but believe u me I will one day.. fcukk what the media says!! I'm on the way to be a cop so u gotta be clean for minimum 3 years
findingnimal 1 year ago
Tremendous strength and endurance very impressed
Mspell500 1 year ago
whats his max 485 500 ????
Msherman968 1 year ago
too bad nobody taught him how to lock out his reps
aaronrus 1 year ago
@aaronrus actually thats bad for your elbows and if youre currently doing it id stop it right now unless you want problems in the future every workout should never be locked
mr8bally 1 year ago
absolutely incredible man, great job
preynolds1 1 year ago 5
@clickclackboom1000 First i doubt he weighs that much he looks jacked to me and you have obviously never done 225 before becase to do it that many time is reiculous a 300+ nfl lineman usualy cant do it that much and in fact in the Nfl combine the first lineman chosen a couple of years ago named nick mangold didnt do it over 30 times so just shut the fuck up troll
cfl990 1 year ago
@cfl990 yeah his lifts are debatable but like you said hes probably jacked up...
mr8bally 1 year ago
Damn kids are strong as hell these days must be creatine or roids or something.
dmann3042000 1 year ago
Thats incredible!!
bigonumber72 1 year ago
Nice bro - very, very strong for sure. Must be benching in the 500 lb range at least...
I can hit 30 reps (at 210 lbs) with 2 plates at the moment and I am maxing in the low 400's...so you must be in the 500's. Crazy....
BRETZERR 1 year ago
that was great man! i´ll got only 23
alideutscher 1 year ago
he prolly maxes out at like 315!
dakidtag 1 year ago
@dakidtag
try in the 450-500 range
fatel00ferno 1 year ago
why does your gym look like a nightclub?
rpickett578 1 year ago
@clickclackboom1000 its still good tho cuz he did it 52 times.....he cud prolly max out way more than his own weight
PrInCeFlOrIdA 1 year ago
try watch the nfl and college combine and see what the big boys put up.. better yet do yours for 1 rep and shut your mouth..
findingnimal 2 years ago 6
how does one get so good at bench? i mean i'd like to bench heavier for reps, right now i'm at 225 for four on a good day, my maxout being 295. is it age, or just lost of reps with light weight to work your way up.
B4413 2 years ago
you rep 225 for four on a good day, and your max is 295??? those numbers seem a little off...
Dingohnter 2 years ago
hah well like warming up for it, you know start with the basic 135 for ten, move on to 185 for eight, 205 for six, 225 for four in a sitting. do it all summer than max out at 295. my max should maybe be more than that but i'm kind of afraid of moving up to higher weight
B4413 2 years ago
ah ok i gotcha. yea when you get up there definitely make sure you have a spotter who knows what he's doing or could end up bad!! theres plenty of youtube videos like that..lol Anyways, keep at it man!!
Dingohnter 2 years ago
ha thank you, appreciate the positive feedback too, lotta people on youtube just like to talk smack and what not but yahh
B4413 2 years ago
and 295 was just for one rep after doing all that stuff all summer so it's not that hard to jump some weight and do one rep
B4413 2 years ago
haha id say if he benches 225 for four on a good day...his max should be 240lbs...because i bench 225 with 8 reps and my max is 265..so i think yeup..295 is way off..
destroy1ner 1 year ago
@destroy1ner really akward i bench 295 but can only rep 225 8 times as well
mr8bally 1 year ago
@mr8bally
The reason you only manage 8 reps is probably because you do full rom instead of partials like the NFL combine en other record guys do. Be proud of your full roms instead.
Sabazel 1 year ago
@Sabazel tks for the comment, but have been able to move up to 10 reps recently and will be trying 305 soon...
mr8bally 1 year ago
crazy!!!! only 21 year old holly shit!
bloodyhungarian123 2 years ago
haha that was 2 years ago.. im doing more dumber stuff now..lol
findingnimal 2 years ago
you can do this more now?
bloodyhungarian123 2 years ago
well after sets of 405 on the bench i can still get 50 wit 225.. i got a 65 once but i trained high reps for 2 weeks then gave it a shot.. like i said in the gym is way easier then in competition.. your gym=your warm up,bar and when u ready.. comp is sit wait and then go..lol
findingnimal 2 years ago
damn thats good! you should make a vid of reping 315 and 405
bloodyhungarian123 2 years ago
i still gotta do my military one first 405 for 12.. but i keep forgeting my phone in the truck.. seen the 100lb dumbell for 47 reps military press.. just messin around..
but bench been just going 5 reps 495.. trying to get my 600 raw.. my protein intake is whats messing me up and load of carbs..lol
findingnimal 2 years ago
yeah i seen it today its pretty good.... lol so take less protein u take it every day? i used to take it every day just trying it out to gain mass..
bloodyhungarian123 2 years ago
no i suppose to be taking in 400 grams of protein a day wit food and drinks, 60 carbs maximum.. but its the other way around..lol too much mcdonalds and fast foods in my life.. if my diet was on point i should be way stronger.. get this guy in my gym 145lb he takes in 300 grams of protein a day and he can rep the 125 dumbells for 10 on flat.. he has the right diet, so hes even more animal
findingnimal 2 years ago
damn yeah those fukin fast food shit mess you up!.. lol but all the good things that taste good are bad for you...i know diet is very hard bro! what you think how much grams and carbs should i be taking? i weight 185.. i stopped working out so the past few weeks so i pretty much just gained back all the weight lol.....damn 145 bodyweight and reping 125x10 and on the fuckin flat dumbbell press yeah that guy is a animal!...
bloodyhungarian123 2 years ago
Is that the world record? Congrats that crap load of reps..
IslandDrift808 2 years ago
for u that dont know,its in a competition so the rule is to touch chest and touch the rope where they set it.. watch the rope.. i dont work out doing 50 rep sets..
findingnimal 2 years ago
Comment removed
rezofwar306 2 years ago
its like nothing for him! Like me benching the bar wtf!!
5millzU 2 years ago
not the best way to work out if its that light for you....but none the less very nice.
finalfanta25 2 years ago
@finalfanta25 genius - it's a competition, not a workout.
Cubroncs03 2 years ago
Impressive
oildrop07 2 years ago
Ho Kaiks! Neva see u long time. I'm up to 26 now - halfway to your record! TONKA!
vvtli808 2 years ago
to all the respectful negatives i gained 9lbs over night so thats not my walk around weight,and in the gym is easier then comp cuz you get to warm up correctly,choose your bar bench and even un rack yourself which helps alot but i still can get 60 after doing 3 sets of 405x12 and weighing in at 260 now.. video coming soon of 405 for 15 at 260..
kaiks1 2 years ago
you didnt gain 9 pounds overnight you dumbass
StraightCash081 2 years ago
fuckoff fag.. you dont know me!!
kaiks1 2 years ago
i know that you didnt gain 9 pounds in less 15 hours
StraightCash081 2 years ago
I'm not trying to hate too hard because this guy is obviously strong, but he wouldn't get nearly as many reps if he was extending his arms. Going about half way. So half way up with that huge chest and tiny arms makes for quick reps. . .
jonahdsage 2 years ago
ha that would be a something crazy to all of a sudden do.. how would someone try the combine without being in college.. im only 22 still, i think get time..lol
kaiks1 3 years ago
if you went to the nfl combine you'd turn heads
ChiDynasty12 3 years ago
yo wat do u max out at bro??
durrset 3 years ago
havent maxed out in awhile.. keep getting injured when going heavy but my best was 540 raw 2 years ago and just stick to 405 at 4 sets of 12
kaiks1 3 years ago
cool...i knew it was up in tha 500's for sure.... b/c i only can get 42 and my max is 580...... did u do anything special in ur training to help with ur muscle endurance for this event?
durrset 3 years ago
wow 580 is mean, im hoping to get their within the next 2 months.. actually i only had a three week notice about the event.. but after a full chest & tri work out.. i would do push ups about 4 sets of 80.. go super fast try get as low as possible but dont go up to lock out.. i think that was the difference for me...
theres a competition again in the begining of april so now i have a little more time to prepare..
where you from??
kaiks1 3 years ago
lol im gonna try that after my upper body days!!! im from Rochester Ny, but now im in connecticut goin to school here and playin football..
durrset 3 years ago
ok smooth.. im guessing you wanna destroy the combine for nfl.. haha im from hawaii and the record in UH is 46.. my endurance is top notch but i gotta start trainging heavier.. i can do 4 sets of 12 with 315 for military press and still do 3 sets of 125 dumbells for shoulders right after.. but scared to train heavier cuz of injuries.. good luck with that..
kaiks1 3 years ago
yeah bro after i get finished with these three years of college ball i want to tear it up at tha combine...lol....ur a beast man! stay strong! peace..
durrset 3 years ago
what's the beat, what song is it??
Ridikuluzt 3 years ago
man your a pure animal, im 17 and i do 135lb 45 times for my football training, but 52 of 225lb thats impressive
crocsteven 3 years ago
u is animal!
bearnecessityz 3 years ago
dats rite kaiks
makabelli 3 years ago
Good job bu! I only got 20.
vvtli808 3 years ago
holy shit....
cheesedips 3 years ago