Aero Speed Jump Rope Training

[1687paulwall]

yo thats sick dude!

[mrdave22]

best speed rope work i've seen.

[jingledial]

song list??

[ronniejstillman]

Awesome skills. I'm jealous. I've been jumping for a couple of years, but I can't get any of the tricks down. I'd really like to learn. Can you recommend anybody to call for lessons? I'd be willing to pay serious money.

[IASOU2005]

just counted your jumps at about 200 jumps per minute give or take 10 or 15 jumps.(double unders are hard to count) That's pretty quick..-much more than that is my VO^2 Max, not too damn bad at all.

[IASOU2005]

Amazing. I've been a jump roper with various buddy lee ropes since 2003,..I can't keep up the pace you demostrate in this video for very long,..maybe 20 minutes max when I was 22-23 years old. Now I'm jumping on carpet in an apartment bedroom and don't have the space or nice bouncy floor to make it easy.sucks. What's your longest duration jumping at a lower intensity? If I run a little slower than in your video i can go about an hour and a half before I finally get bored and call it a day.

[LewisLy]

i just ordered it online, cant wait



[jingledial]

@LewisLy which 1

[LewisLy]

@jingledial I ordered buddy lee's black aero speed jump rope.

[RoughDraftSolo]

this dude sucks, he keeps on trippin on the rope

[jingledial]

@RoughDraftSolo where does he trip

[streetbreedx0411]

This really makes me want to go jump rope. i'll trip atleast a dozen times but damn man... you just make it look so easy.

[MrIkeMann]

This is great. Do you switch up your jumping though? It feels like your single unders have very little height (which is obviously what you need to do for max speed), but just curious.

[tjizzle2da]

great jumping video bro thanks, people need not worry about the music of others lol.

[BallisticBrawler]

Yeah we need the songs please

[streban]

Damn, somebody write down all the songs and give the shit comment thumbs up?

[Laserz4All]

Can you please name the songs in order. Cuz these sound like some really good Pump Up Songs Man!!

[BallisticBrawler]

music choice is very nice bro

[Jallandhara]

Your taste in music rivals that of dog shit.

[zThanatos]

song at 4:50 ?

[BallisticBrawler]

man songs go perfectly with your jumping, could you list them please

[lueeeeee]

He sucks! Always the same easy tricks!

[alteredoptions]

is the speed rope better for gaining reflexes than a regular jump rope?

[john1987805]

Due to the knowledge I just gained from watching this video, I will now jump rope to perfect my crip walking.

[Sixstrings81]

People still crying over my comment? Muahahahaha.

[rjgannon]

This video is so sweet! I have been looking, on youtube, for a video that could help elevate my rope skills to the next level. Most videos are weak because the people in them are not smooth or that good. This video has helped me tremendously! I love how the video builds. Great job man!

[paramain]

sick man

[FightMonster118]

yo wats the song that starts at 2:20? IDK why but that song pumps me up so much to speed rope but i just cant find it. By the way great vid man. Your good. Sweet bro. Keep going. Was this just recreational or u do a sport with it?

[GoldenProvidence]

@FightMonster118 Nuttin But Stringz-Thunder

[jpatt85]

Crazy stamina!! I can barely jump long enough to practice all of the tricks i've learned, any advice?

[bcha0]

Thumbs up if this guy looks like Tito Ortiz.

[bcha0]

Is it just me or does this dude look like Tito Oritz?

[Yellowknight888]

What kinda rope?

[osaze10]

@Yellowknight888 He is using a buddy lee aero speed rope.

[JanieHoffa]

Hot.

[XxBromwynxX]

damn man thats intense i just bought a 3 pound everlast rope(first one) for heavier jumpin, more so lookin to burn everything.

[sunzzofman]

mate ur sickkkkk on the jump rope,im going to start in a few days,lets hope i can reach ur level without dieing before hand :P,and to people saying its been sped up,there talking shit!

[StaggerLee513]

Doesn't look sped up at all, pretty impressive endurance and skill, keep it up.

[barryfirstcont]

can you set this so you can watch it on the iphone? it says playback not allowed.

[barryfirstcont]

can  you set this so you can watch it on the iphone? it says playback not allowed.

[klowe007]

@barryfirstcont Did you download as mp4? Also, if you're on a Mac you can quickly convert it with "Handbrake"...a free program.

[MrsKristy04]

i could watch u all day...ur amazing...i need jump roping help! i get my buddy lee rope in 1 week so i get to start soon:-)

[oKRYOGENICzx]

question is whats the real color of the shirt

[giantbo]

did ur legs hurt like hell when u first started

[Sixstrings81]

You can tell you sped up the video, ha ha. Just watch the people in the background.

[GoldenProvidence]

@Sixstrings81 yeah, especially the people walking. they were totally standing still in real time.

[Sixstrings81]

@GoldenProvidence

Failed attempt at sarcasm there, it's not me who has to fake a slow, endurance jump rope workout.

[longways2JL]

@Sixstrings81

You do realize he's in a gym? So naturally people will be moving around rather quickly, I think generally they call it exercising, which might give the impression that it's sped up. Comments like that make It obvious you've never picked up a jump rope or even know how...Don't hate

[Sixstrings81]

@longways2JL

Power walking to the equipment and power walking around the gym? You don't make any sense. It's obvious you've never been to a gym before let alone picked up a rope... Don't hate.

[onefineday485]

@Sixstrings81LOL.. Do you really think that.. get off the lounge and move faster than a slug... then you might.. just might understand.

[richard2mitchell]

@Sixstrings81 Are you really that dumb? At 0:30 there is a black guy on the right just standing and walking.

[richard2mitchell]

@Sixstrings81 And at 3:48 that chick walking.You need to STFU and watch the vid the WHOLE thing befor you say *You can tell you sped up the video* ...

[TEMUJINARTS]

@Sixstrings81 man ur are just stupid, plain and simple, its an indoor track...hence ppl are walking fast !!! U must enjoy the taste of ur foot. do yourself a favour next time and just STFU. Stop going around dropping ur opinion- thank the guy for is post and congrat him on his efforts. grow the fuck up and find some class somewhere

[ads98765]

Nice skills man! Just started getting into speed roping, I find that my thumbs start to ache after a couple minutes. What's the best way to hold the handles? I don't really like holding them with a fist, I hold mine like a golf club, with my thumb extended (hence the thumb ache). Will this just wear off as I practice more?

[Tebanlol]

Sick!!! nice men!

[winnabego]

you made me tired just watching. very cool vid tho!

[nawinjinx]

Nice stuf i use the same tecniqe

[quakegen]

Hey everyone, I have begin to jump rope like 2 months ago.. and I have ALOT of pain between my shinbones and my calves :S Pls, can someone can tell me WHY I have this, and HOW to remove the pain... Please....

[markyfilarky]

@quakegen You have "Shin Splints", google it.

[MrToslon]

BadAssDude!!

[tasopicollo43]

so wats the true color of ur shirt?

[wubs23]

@tasopicollo43 rainbow.

[casketofdog]

wow teach me

[bdylanfan90]

your quick no question about that but you swing it on the sides alot makes it look cool but i know that doesn't do much

[n64kid02]

will jumping rope 15 min day get your self quicker



[sanjaysrevolutions]

@n64kid02, yes in will, but depends on how you jumprope, the faster you jumprope the better you get and makes your coordination and footwork, punches and timing perfect.

[teazalamode]

@n64kid02 hell yeah

[r4ndomboy]

Can you post your whole playlist somewhere? Good stuff.

[only1sausage]

Outstanding.

Middleweight?

[roblet1783]

I started jump roping today purely because of this video, you barely leave the floor, i feel like an elephant jumping hurdles!!! Im 6.0', weighing about 160lb, why do i feel so retarded??

[TheJackyBoy5000]

6 mins of that and you say your just messin what the fuck do you do when your not messin

[d00m33]

Awesome, I'm currently waiting for my aero speed rope in the mail, can't wait!

[JesusFreak246810]

Thx greentacoma

[greentacoma01]

what kind of rope are you using? did you buy it on line?

[twiztedaqua10]

cool shirt. where u get it at?

[GoldenProvidence]

@twiztedaqua10 Obey

[JesusFreak246810]

Pretty awesome dude. How long have you been jump roping for? And is that the Buddy Lee Hyperformance Aero Speed rope? If so, do you like it and is it worth the money?

[greentacoma01]

i've heard his rope is great...I'm ordering one today and I'll let you know what i think of it soon

[GoldenProvidence]

@JesusFreak246810 at that time i'd been jump roping for like 10 months i think. ya it's the aero speed rope (LIKE THE TITLE SAYS). It's worth the money if your fast enough and NEED a fast rope. If you don't plan on gettin real fast, or aren't naturally pretty quick, or if you don't plan on doin tricks and stuff, there are plenty other cheap ropes out there. But when I'm doin double unders by the hundreds for example I NEED a fast rope so...I personally like this one.

[lfcroblfcgetbettied]

@GoldenProvidence how long did it take you to learn how to skip normally but quick without jumping hardly at all like you did at 2:38 / 2:39 ? and how long did you do it each day / week to learn it.

[techbulldogs20]

@GoldenProvidence Hey man, since jumping rope, has your speed increased? Im trying to find ways to increase my speed

[mhd86]

awesome man, i wish i know how i could hack youtube so i can give you 1000 thumbs up

[AkitaAbroad]

just got my Aero Speed this morning... really impressed - thanks for turning me onto this rope - loads better than those $9 ones at sports stores.

Keep up the badassery

[Raptor272]

Song name that starts at 2:21?

[xXLaraYOXx]

is This a joke?!. O_o

Come on.. That's shit..

[AkitaAbroad]

@xXLaraYOXx you're a fool.

[sixstrings209]

You're good.. How long have you been speed rope training?

[FromTheMarshess]

Pretty good! Keep it up!!

[AkitaAbroad]

most impressive display of endurance i've seen since Bruce Lee's V-sits

[paradoxionas]

Very well done. And just of curiosity what colour t-shirt are u wearing? lol

[hawkman350]

Is this a buddy lee rope?

[saifjoo]

amazing i cant stop watch this vedio

[roblet1783]

Awesome, okay its skipping but fuck me id have passed out at about 10 secs!! What an inspiration and the music is unreal, awesome job man!!

[z4xarhis]

First off nice footwork. Question. At 2:12 in your video, what is the name of that move and how is it done? Same thing at 4:40. I've seen that move in Floyd Mayweather's routine... I've figured everything out, except that. Thanks for sharing.

[frootluips]

God damn! How long have you been jump roping for??

And what rope do ya use?

[Bjarkeholm]

that just sick .. i jump too.. but omfg.. . u'r like a bunny just keep going :D.. very nice work !

[PCAddictsLive]

Been practicing a lot... just my darn shins kill me afterwards. I try to take a day or 2 break, but I don't want to lol... I want to practice!

[guitarinspired]

fucking crazy stamina !

[PLBronx]

can u write or make new movie, where you could show how exacly u do criss -cross in front of your body? I want to learn thisskill but don't know how to start :)

[YangyStyle]

The best jumper on youtube, no tricks but very smooth and amazing

[2jogi]

jaw-dropping stuff! amazing!

what's the name of the song at 0:23 (i guess 50 cent but which song?)

and the one which starts at 0:51 as well as the one starting at 1:52.

and just out of curiosity, what is the brand name of your rope? i don't really know much about jump rope so i was just wondering.

[GoldenProvidence]

@2jogi 50 Cent-I Get It In. K'nnan-ABC's. Lil Wayne, Brisco, Flo-rida-Just Know Dat.

[2jogi]

@GoldenProvidence thank you very much!

and which kind of rope are you using? or let me put it in another way. which kind of rope would you prefer? which kind of material? leather / plastic?

[MrJankings]

got respect for you going so long mate

[brbn93]

Man I'm getting tired just watching you.

[GngztaBoy]

Ahh man thats sick jumping XD im doing ThaiKBox bout 3 years and still got no skill near u man xD lmao my weight was 90KG now its 69 cuz boxing/jumprope but anyways nice man real nice

[alfredoowns12]

lmao i was jumpig rope for like one minute and i was sweting like literally dripping

[PCAddictsLive]

This video inspired both my wife and I to get into jumping rope. Thanks for posting. Would like to maybe buy the same rope you are using one day.

[brvandal]

great stuff man, keep it up, i love new videos of jump ropes 

[kungfoosquirrel]

what are the odds that you might post a how-to video and take it slow? lol

[Eanr87]

for a minute there i thought this video was on high speed! haha You're sick.

[mattasfaction]

what's the song called at 1:50?

[samfaz1]

sooooo what is the real color of that shirt?

[submelon8]

I had to pause the vid to give you props, your rope skills are sick man. How long did it take for you to get that consistent?

[looopandlooop]

how is the durability of the rope? i read some not so good things about the bearing swivels wearing out really fast

[dogkecha]

moved into it from a slow skip or trot to that shake and bake you do. youre good bro. i try to act like or think that im dancing. i wouldnt want to step on the dance floor just doing one move you know. gotta drop the bottom out once in a while. kill it mang!!!!

[dogkecha]

look a little stiff brother. looks like you are doing the same little movement over and over and over again. kick your right leg out too when you skip. you use your left a ton and it looks unbalanced. another thing you can do to make it look better is change tempo. you look like you are stuck in fast forward. i like to try to do my skips real slow and then speed it up and transition into something else maybe at a medium pace. your footwork would look twice as impressive if you moved into

[Lassenb]

Nice skills, no fu*k ups over 6 mins, impressive stuff. Check my vid, any tips, suggestions etc would be appreciated.

[Vinnygil]

doesnt look as good as floyd mayweather

[longways2JL]

Good job with the rope. Very smooth & fluid. Looks like you were salsa dancing, but just like the comment below 6min is too long for a jump rope video where you were doing the same moves. My only tip would be that when you side swing notice the footwork is the same (you kick your left foot out to the side). In jump roping habits are hard to break, so learn to incorporate different footwork into your tricks. Looking forward to seeing more from you.

[IPTBAGM]

There is nothing impressive here. He's doing the same moves over and over again.. BORING!

[lovetheNorml]

that was prolly a warm up!! ..ssshhhhitttt that kid was just playing..damn!!

[mhmaha]

What is the name of the song @ 1:22 ?

[GoldenProvidence]

@mhmaha go ahead. dj khaled and flo rida

[mhmaha]

@GoldenProvidence Thanks! :)

[allenreyjr917]

hey bro, i just got my buddy lee rope but idk if i have the length right. where do you measure your rope to?

[GoldenProvidence]

@allenreyjr917 step on the middle of it, hold both handles up to the center of your ear. try that out. if it's too long for your liking, cut it down ONLY an inch at a time (so you don't waste the rope if it's too short) and slowly work your way down til the handles only reach your armpit. don't go any lower than that, even though personally i think that is too low but they say you can go that short. i keep mine around shoulder height.

[allenreyjr917]

@GoldenProvidence word... thanks bro

[PCAddictsLive]

@GoldenProvidence When standing on the rope, should I stand on it with only 1 foot or 2. If 2, how far apart should the feet be? Thanks in advance.

[laertes0420]

That's awesome...!

[andyr001984]

wut kind of rope r u using and how long is it?

[j0k3r9696]

hey wats the song at :55???

[rudarookie]

Hey! Respect to your rope jumping skills but isn't it a bit too fast? It doesn't look natural.

And all those moves would have comfortably fitted in a 1minute video. Just my opinion. You didn't show a lot of tricks.

[mossruut]

This guy is amazing. I just started rope jumping and trust me, incredible!

[CharmCityVato]

This is one of my goals to get good with the rope, get my rope game up.

[FlyingPig1902]

What kind of rope do you use ?

[soulchild2008]

great footwork

[AHUGEMUSHROOM]

hey, dude your so inspiring =D Whats the song at the beginning?

[GoldenProvidence]

@AHUGEMUSHROOM Walk with me by Roy Jones Jr and Choppa

[Hobart339]

awesome skills how long did it take yah to develop those skills n what kind of rope do u use?

[Hobart339]

dang sik skills juz wondrn how long did it take u to develop those jumping skills n what kind of rope r u using?

[GoldenProvidence]

@Hobart339 the rope is in the video name guys. AERO SPEED JUMP ROPE. by buddy lee. go to buddy lee jump ropes.com or something. you'll see it.

[sal70228]

@GoldenProvidence Very nice jump roping. Big props to you. You must be really proud of yourself. Keep it up.

[tennowns]

@GoldenProvidence i don't hink i want to pay $40 for a jump rope.

[kevoghetto]

1:28 - Dancing on the beat :D

[mrrodriguez55]

clean jumproping.

whats the song @ 1:50

[mrrodriguez55]

nice roping man

whats the song @ 1:50

[LongDongSilver78]

Damn, some of the best i've seen...dopeness! Providence, RI? Was that nonstop w/ camera effects changing your shirt color? or were u like, okay i gotta change the shirt biatches..lol!

[GoldenProvidence]

@LongDongSilver78 yeah Providence Rhode Island. Federal Hill baby. The shirt thing was just a video effect from the cheap windows video editor I used. It was all non stop. I was just listening to La Vida Es Un Carnaval by Victor Manuelle the whole time. It's the exact length of this video.

[LongDongSilver78]

@GoldenProvidence Your rope hypnotized me g! Do you box? Anyone who can jump that good I assume can box..i mean really box.

[kungfoosquirrel]

@LongDongSilver78 or dance lol

[LongDongSilver78]

@kungfoosquirrel true, boxing's also a dance..like capoeira

[kungfoosquirrel]

@LongDongSilver78 true, boxing is like a dance just like hockey is like figure skating with a stick

[softballchick45]

where can i get this remix?...sickkk video!

[dangviddd]

BEAST

[chekaraa]

whats the name of the beat on 2:30

regards from BULGARIA :) Really nice, great skills , im a big fan of jump rope

[chekaraa]

can you tell me the name of the instrumental on 2:30

[GoldenProvidence]

@chekaraa Nuttin' But Stringz - Thunder

[denmark9995]

did you get those arms by jump roping

[GoldenProvidence]

@denmark9995 nah my arms got big from just lifting in hs playing hockey and football. before i started fighting. im trying to lose a bunch of it now tho.

[zelibober]

What music on 2:30 ? sound awesome. And about jumps - YOU ARE NOT HUMAN. I can't believe in it 6:17.

[vadimtudor80]

awesome dude

[SanneMusic]

Goodwork, but yes, a lot of the same! :D

I'd wish i had that kind of perserverance as you have.

But yeah, i just started rope skipping like, 4/5 days ago.

The movement where you cross your arms, what is it called?

[gtinag]

Sick love it!

[gtinag]

Sick love it

[BloodyScream61]

awesome ! =D

[LidarDan15]

WHERE DID YOU BUY THAT JUMP ROPE?!

[junkapunk]

Incredible skill. The speed and footwork are fantastic. Why don't you post another jump-rope video?

[pukton4]

wow i guess i need more prac as a boxer

[flatpat1]

I bought the Buddy Lee jump rope and the damn cords only last a week before they break. Have you had the same problem?

[nhlfan33]

@flatpat1 What kind of surface are you skipping on?

[laserbyte]

what song is it?

[laserbyte]

this is how you express yourself using a jump rope Lol