RAW FOOD DIET - Dan's Thoughts (PART ONE)

[Myflesh101]

I make my heavy meal earliest in the day, while the digestive fire is at it's highest. Then throughout the rest of the day I get progressively lighter so that at night while sleeping the body can concentrate on detox and cellular regeneration as opposed to expending energy breaking down heavy elements. I do veggie drinks at night, this is better for appetite control(in my experience) than fruit. this gives the liver, kidneys and every eliminative organ a chance to work at full energy capacity.

[Eivob]

just outta wonder: do you soak the nuts? I know almonds are alkaline forming and maybe hazelnuts and brazil nuts too................

this is like the second video of yours i seen so,...

[clearviewhigh]

dan sounds like ur following something like "the warrior diet". check it out. you eat crap load at night time.

[mordecaigoldsmuggler]

Dan you are awesome! love your videos, you give great practical advice. I've been trying to eat healthier for awhile, but now I'm really interested in using the plant life that grows naturally in my climate, although its a cold one. Thank you for being an inspiration, and following your heart. God is the Life.

[danodfy]

Dan I know what you are talking about. I've been raw for 10. I fluctuate a lot. When on fruit and juice I fly. When I eat heavier I feel the tightness. Its a stony long path we tread.

[siebzigfinger]

very true, bread makes me sleepy and sends my heart racing, all glutens are bad for me, nuts, fruit and veg are the best, best wishes :-)

[Chrisisms]

Why not scale back on nuts and spices, have some in the middle of the day instead, take a multivitamin and have fruit at the end of the day?

[LifeOM]

salads mid day fill up

[kdog80]

superfoods will rid that for you

[apachesaurusrex]

This is a good video, really resonates with me right now. It's best to listen your true nature, I'm learning more and more about how to do that each moment.

[johnboy5355]

i do the same thing at night, i can eat great during day but when night comes i dont know its just hard to control myself.

[awakeningone81]

Hey man....love your vids...I have been where you are with the nuts and seeds and probably avocados, spices, salts, sweeteners like agave, etc.......I would highly recommend you read the 80 10 10 diet....and try that....if you do 80 10 10 for a while you won't crave any of that junk anymore....and you are right that is exactly the stuff that is holding you back! At least that was what I have found to be the case in my raw journey. It's all about low fat raw vegan and high or exclusively fruit!

[quietstorm403]

@awakeningone81

Exclusively Fruit is not natural or Healthy ! We now have alot of evidence from the long time Natural Hygiene movement which ate Mostly Fruit, and alot of it highly hybridized and seedless, and many of them died early and lost all their Teeth such as its most prominent promoter Tc Fry !

Seedless Fruit is an Abomination upon Nature, its loaded with sugar and very low in Minerals

Humans NEED alot of Greens to balance the Fruit

[princessiam123]

Hi I am assuming you wasn't brought up raw like us all we ate cooked foods all our life and because we have that past we want satisfaction even if its healthy. Maybe add some greens into those late meals to help counter balance. Best wishes!

[rubyspirit2]

Soak your nuts for at least 20 minutes before eating. It makes them more nutritious and easier to digest. I also like how they work better in recipes.

[Truth578]

thanks for telling the truth!! You rock!

[coconutboi11]

Same thing! I have a green juice or fruit smoothie in the morning. anywhere between 6-7am.. then around 9-10am i have a huge fruit smoothie. 12-1pm green juice, or huge salad... 4-6pm HUGE salad, fruit, nuts, berries, bananas, etc......Yup.

[k2003x]

DUDE....im so like you....in the evening i leant towards the spice and fat....

i like vegie pate and stuffed hot peppers....

but all day im good...fruit juicing...ect....

we come from the same substance abuse background....

peace bro....rawk on