Im not trying to be a hater or a dick or anything I really like the idea of the work out and I would love to get a bolder myself but in the video it looks like you are lifting with your back a little bit to much if anyone disagrees please explain to me.
@Tinsletooth your lower back is more involved during the stone lift so it looks that way its not like a deadlift you have to extend to get a grip under the stone
if anybody in the tri state new york area, needs stones, i custom make strongman atlas stones in diameters of 10 inches up to 20 inches and weighing in at 40lbs up to 400lbs. i can be found on craigslist. just type in atlas stones on the new york hudson valley page.
if anybody in the tri state new york area, i custom make strongman atlas stones in diameters of 10 inches up to 20 inches and weighing in at 40lbs up to 400lbs. i can be found on craigslist. just type in atlas stones on the new york hudson valley page.
youtube shows crossfit developing its own lifts for lighter balls like these. I'm using kettlebell style with the one I made. I got sore meat between foot and hand bones the first few times, and the added stabilizing work is great.
just an fyi from a strongman but the roll up to the shoulder should not be done by the bicep muscles and hands underneath. The hands should be over the top of the stone and you should use more of a high pull and the back muscular.
01:24 was hilarious: OMG lemme hurrah up out of here. Anyway, I may take on a project of making a stone. The gents in this video seem to be getting a very intense workout, and their physiques are pretty ripped.
Wow mad respect, you have to be really focused and to this because you can crush your toes and everyone knows that is no fun.
WarrenKeingGaw 5 days ago
Im not trying to be a hater or a dick or anything I really like the idea of the work out and I would love to get a bolder myself but in the video it looks like you are lifting with your back a little bit to much if anyone disagrees please explain to me.
Tinsletooth 2 months ago
@Tinsletooth your lower back is more involved during the stone lift so it looks that way its not like a deadlift you have to extend to get a grip under the stone
yasinpatel12345 2 weeks ago
This has been flagged as spam show
if anybody in the tri state new york area, needs stones, i custom make strongman atlas stones in diameters of 10 inches up to 20 inches and weighing in at 40lbs up to 400lbs. i can be found on craigslist. just type in atlas stones on the new york hudson valley page.
zandor00 3 months ago
if anybody in the tri state new york area, i custom make strongman atlas stones in diameters of 10 inches up to 20 inches and weighing in at 40lbs up to 400lbs. i can be found on craigslist. just type in atlas stones on the new york hudson valley page.
zandor00 3 months ago
youtube shows crossfit developing its own lifts for lighter balls like these. I'm using kettlebell style with the one I made. I got sore meat between foot and hand bones the first few times, and the added stabilizing work is great.
recbo 4 months ago
just an fyi from a strongman but the roll up to the shoulder should not be done by the bicep muscles and hands underneath. The hands should be over the top of the stone and you should use more of a high pull and the back muscular.
DrewGymRat 6 months ago
Thanks for the info!... proper form definitely needs to be perfected which will improve time and overall performance. Good tip.
SpartanMuscleINC 6 months ago
Why are you guys doing it on a sidewalk?
Pechacek132 6 months ago
01:24 was hilarious: OMG lemme hurrah up out of here. Anyway, I may take on a project of making a stone. The gents in this video seem to be getting a very intense workout, and their physiques are pretty ripped.
rmsolympic1 6 months ago
Excellent! Tell me a muscle it doesn't work (major muscle group) :)
Th3FinishingT0uch 6 months ago