Standing Backflip Tutorial

[makeupbymacey]

@itsechohere um it's standing tumbling? It don't make a difference...smfh

[makeupbymacey]

That was really good

[01724040149]

that isnt even a good backflip

[caGh0s7]

How much of a tutorial do you guys friggin' need? This is pretty much it. Jump and wait till you're high as possible, tuck as hard as possible, don't worry about throwing your head back as long as you jump straight up, then grab your knees and release once you're over.

It's instinct from there. Just go out and do it safely!

[sunnydaze79]

I did

[Misstwizzlerlover]

I know I'm not gonna learn anything out of a 22 second video

[crimez077]

did anyone learn how to backflip

[PriincessSBby]

thats not a backflip

[ItsEchoHere]

whats even worse is itson  a bouncy thing...

[exosandman]

0:08 "keep body straight" that fuckers b0dy aintt straight

[dorigzz]

now lets all go to the backyard and test this at HOME

[Ricis666]

hey tuck is liek the front flip? if i jump up and tuck i spin? i know to do front flips grounds cause i did it on pool and did the same thing on grond and sucess =d but backflip is jump up not back so cant train on pool and dont have place to train here my city just grass kkk so "IF I JUMP UP AND TUCK will i flip back?i have fear of jump tuck and fall my back... i know my arms help but i wana know if it is like front flip i jump up and tuck but arms back sure i gona flip back?

[novvaq17]

easy as hell i cant run for 5 minutes without almost coughing out my lungs and i can do this

just try it first time i tried was on my bed maybe you could consider borrowing a school mattrace or whatever the spelling is

[D4rQW4v3]

that's pretty easy god damn .. .

[purpleambitionz]

"oh yeah just jump and tuck your legs in, thats a backflip, no big deal."

[ICEathletics]

AHAHAHAHAHA this doesn't explain anything LOL

[My12345678p]

U look like chase from Zoey 101

[skaterxxx93x]

@CapitanAlien my friend, this is a tutorial. its very helpful too, there is nothing he could show better and nothing he could ad. If that is not enough for you, you shouldn`t try doing a backflip.

[rawchiken]

look at my video i cant just land them ..

[BankaiNoJutsu]

How to Draw an Owl - Tutorial!

1º draw a circle

2º now draw the rest of the fucking owl

[tubeyysock]

i like your hair.... and the bounce you do at the end . you're like YEEESSS!!!!

[ThePivotRR]

aw men my head promis i do but my head get a headshot

[TheAzngymnast1]

Good video. My coach yells at me cuzz i go out to much.

[CoachFrank203]

good video, check out my tuck tutorial for some extra pointers... good job though.

[AryaNFirE]

A better word would be 'exampler'

[swagsurfin328]

i kan do a backtuck with a round off but not in place

[scbmbd159]

K . So I did gymnastics until I was like 10 and I'm 14 noww. And I quit at level 6 . So should I start out with a roundoff back tuck or standing ? Everytime I try it I throw my hands down into a backhandsprinng . Any tips ?

[dareyadaremee2]

It's a good back flip, but if you're in your living room trying to do it it won't be that easy. It should give you some safety tips at least!!

[gymnastics5tatum7]

actually when u do a back tuck ur supposed to use ur hips to pull around not ur knees

[MsRainyBow]

The tutorial wasn't very helpful. Everyone kind of knows the basics of a back tuck already... Nicely done, though!

[RayRay141000]

and grab knees not the back of thys

[j4ckyb01]

@RayRay141000 grab were ever you want do a back grab your knees then do one and grab your thighs/hamstrings no difference really just whatever you prefer...

[GAMERGUY11111]

O.o that was a REALLY good backflip

[nicolefroehlich]

I'm not sure how helpful the tutorial is, but very pretty tuck :)

[Aikipanther]

This tutorial was horrible. I love how he arches his body back showing his shitty form.

[theweave0777]

this helped me a lot!

I posted my video too

[mileymaycheer]

You can try it on your matresss that's what I'm doing now

[d4rkmag3rz]

where would be a good place to practice if you only just started? please reply

[Aikipanther]

@d4rkmag3rz u need to get to a tumbling/gymnastics gym! only there will u have people to teach u proper form in a safe enviorment.

[MaikPM93]

your body isn't straight

[SingtheStar]

that was good...was very descriptive but was fast and not boring

[gymnast2299]

i know how to do a tuck in spot and out of spot :)

[iu8uhihyg]

was da different wit backflip?

[flame142]

there isn't a difference between backtuck and backflip

[babygirlsam123]

in a balk flip your hands are supposed to touch the ground. i think

[jurassicjoshua]

@babygirlsam123 That'll be a back handspring.

[katiealiceEMCA]

@babygirlsam123 thats a back handspring...

[Shad0vvStalk3r]

It's the same actually ...... but it depends how you define back flip. In the U.K., back handspring is known as a back flip. In the U.S., back flip can mean back tuck or a layout.

[usernumber009]

Rotation comes from tucking in the knees.

Watch how he hangs, or "sets" in the air. Then, when his knees comes to his chin, he rotates very quickly.

[Circusmnkee]

So where does the rotation come from? Are you jumping back, or is it from tucking in the knees?

[oktane54]

does anyone know if you can do a standing backtuck on a trampoline (no bounce) if you can do one on flat ground?

[maccane2818]

I think its easier on a trampoline even with out jumping i do it all the time. = )

[ieuanandtim]

no its a lot harder on ground

[urielquintanilla93]

thats how i learned

[slogstar1]

no matter wat ur still gonna get bounce from the trampoline..but i can do it standing trying 2 not bout on trampoline but i cant really do it on ground

[gratonorif]

well i'm a freerunner and thats a backflip in fact i call anything going backwards where your feet go over your head a backflip there are just different variations

[rockinjoxx]

pull arms behind you and crouch cause you'll need the swing if your really weak, swing arms up and jump as high as possible while keeping body straight, but really arch back cause your lower abs are weak and you have a bad set, tuck real tight and do a tuck jump to your back cause he forgot to tell you to pull your knees to your chest and use your hips to rotate, grabbing on your shins to pull in tighter unlike poster who grabs under thighs.. UGH!!! cheerleaders...

[gimlysadasda]

nothing wrong with grabbing under, my gymnastics coach does it, i do it occasionaly, its fun to vary things

[amrishh09]

u make it look so easy!

but its real difficult! xD

[Zeokar]

ITS A FUCKING BACK FLIP

[AngrySeniors]

yea thats what a back tuck is you moron

[Alastair539]

in gymnastics its called a back tuck because of the fact that you tuck. backflip and backtuck are exactly the same

[rockinjoxx]

Back flip is a family of flips that go backwards, they are NOT the same. A layout is a back flip but a back flip is not always a layout.

If your statement were true, then you would also consider this statement to be true: mammals and humans are exactly the same.

PWND!!

[Alastair539]

i dont see why people think its cool to say PWNED if they think they win an argument... kinda sad tbh. what u said is true and i admit that i was a bit hasty when saying what i did.

[princess12342468]

well youre not a cheerleader or a gymnast your stupid its a backtuck im a cheerleader ive one for seven years shut up

[SolverDude365]

u r exactly right

[hakuboshi1]

;like u can rotate faster but it depends on 1. how u takeoff and 2 when u grab. grabbing once your back further pull your momentum around faster than say u jump and are still upright and go for it.

[ThaSillyKidz]

thankss(:

[somu619]

wow within 23 sec back tuck tutorial over that`s sounds cool man

[tankshot009]

thank you.

[vanessaxo95nickj]

if you want to see more standing back tucks go to backtuck on crans beach

[oneandonlyalyssa]

no u dont necessaily land directly where u started n ur suppose to grab ur ur calves not the back of ur thighs in the tuck n its not good to crouch so keep ur chest up!

[codycheer14]

this video isn't even correct a standing tuck is suppose to land directly where you started and he landed behind where he started

[dsan224]

whats easier front tuck or back tuck? and which one is more dangerous?

[Kodak25]

well it really depends... punch front requires you to really punch the floor from your run. the more you punch the more you get, therefor your tuck will be higher it you punch hard. i think that back tucks from a round off is easier than from a standing position because you get all that momentum and all you have to do is just set and go...

[Aleipo]

I've never tried this, but is it dangerous if we fail to flip and land in the middle, it could be serious. Maybe I should train how to flip fast first to the pool. Haha...

[DeSung75]

the pool wont do anything for u all u need is a spotter and if ur still scared practice in sand at the park with ur spotter

[gurksam]

you need to pull your arms up! like..if you are goint to touch the roof

[smpietryga]

i heard if you flip fast, height doesnt matter!

[Moynzy]

its about ur techinque if u use ur arms good and tuck ull make it but height does matter. if u wnna land on ur feet with ur head the same height it started from :)

and remember u tuck at the peak of ur hight

[claireofheartz]

how do you do it without throwing your head back? cuz i do that and it could make me have a serious injury.

[zuzanasekerova]

are you serious? You call this a tutorial? Jump high, flip and land on your feet...wow I would never think of that on my own.

[thecommonescape]

but thats seriously how you do it. like dont jump back, jump up, and as long as you consider all of this in the video, youll get it

[arcaneminded]

what were you expecting?: press Up, down, Up, cicle. ??

[WHITxLOVESxJB]

That is amazing! Mine aren't that high! But they are soo fun to do (:

[Paul666TheDevil]

i love team chinese box but please put it in english.

[jasq146]

good and fast tutorial ;]

[Tiny1408]

grab ur shins not the backs of ur knees. i bet ur thinkin i knew some twat would mention that....

[LilTurnip]

actually you are supposed to grab the backs... my spotter is proffessional and he said so

[Tiny1408]

so what if he said so wtf does he know ?

[jannisfriedrich]

you can do it either way

and if you have a professional trainer y r u watching this?

[LilTurnip]

i like to see how other peopleare doing

[LukeXtv]

This is a very good example, But most people who are just wanting to learn a standing backtuck should just learn on some soft spongy grass. Just like in my video check it out

[breereyes87]

no wronggggg.

evreything u said was wrongggggg.

u need better lesons

[GooglerUK]

saying to people that a back flip is easy can cause some real bad accidents.using a gym would be better to gain confidence

[cperezjunior]

yea dude I don't believe it!!! I've been trying for a while now and I still can't get to land on my feet maybe I need more air but idk dude dat was beast.....

[adribier]

back tuck is the same as bakcflip?

[LilTurnip]

no backflip you put your hands down and flip your legs over

[xXFyreNightXx]

This tutorial is about as helpful as saying: 'Do a backflip' to somenone hwo cant backflip.

[Gallowpk]

the backflip is that simple

[WhoaThatWasAwesome]

@xXFyreNightXx at least is the basic knowledge of what you're supposed to do so you don't just throw yourself back and land on your neck. It gives you your stance before the jump, how you're supposed to tuck and then how you need to spot. The rest is just practice for you

[FreerunnerDave]

@WhoaThatWasAwesome throwing myself is how i learnt.....than i modded it a bit and now it fine.....a bit like juji's

[petercimei]

@xXFyreNightXx how the hell is he supposed to explain it??

[FreerunnerDave]

@petercimei how dont you get what he is saying???

[MrVoiceofreason123]

@xXFyreNightXx The only people who can't backflip are those who are afraid of the movement. It's really very simple and easy. I'm still too scared though, but I realize it's not hard.

[snoopyb2z]

can someone take a look at my bck flip and suggest sum advice please

[cheesedude07]

every time i back tuck i cowboy

any advice on keeping my legs together

[trogdorfiend]

that's what she said

[tylerraywilliams]

okAY SO i couldnt land my tuck until i watched this video thank you

[SpeedDemon2468]

dont make it look so friggin easy!!!!!

i always get scared of back tucks, front tucks im fine with, side flips, im fine with but back tucks scare me to death!!!

[deadmau5ARGURU]

i im landing like a frog every time im throwing my head back and not jumping up

[PaigeChapman6]

I think you need to relearn that skill ; )

Your technique is wrong.

[TheScooterDudes]

well if it works then hes fine... just that hes teaching people in a different wayy

[PaigeChapman6]

you can make anything "work," i'm just saying that his technique is wrong. it's sloppy and low

[TheScooterDudes]

yh spose so... lol. im not really a master at backflips... im moree of side flips and front flips

[mkkolasa97]

CAUSE YOU TUCK! kmexxk

[aznwrestle]

lol u tuck ur legs by grabbing under ur thigh i grab my shins/knee

[makeitso6174]

for begginers I suggest front flips. They are much safer and easier.

[cragzzz]

No they're not easier or safer, they just seem it because backtucks are scarier. Trust me, backtucks are much easier. What most people call a front flip is just a damaging forwards flop until it's refined into a good flip. With Backtucks, it's pretty standard.

[Tiny1408]

FROM STANDING?!?!???!!?!?!?!?!

[PaigeChapman6]

you are dumb.

[makeitso6174]

thanks man, you've raised my self confidence!

[PaigeChapman6]

okay so i was harsh. it's just that your back tuck looks more like a karate move than a standing back tuck

[makeitso6174]

Oooh, Im gunna have to send you a friend invite for that one...

[kmexxk]

why its called back tuck and not back flip???

[AlexStyleFreeRunner]

its still a back flip it just has some difirences back flip is open(no tuck)

this one called back tuck couse you jump back

and "TUCK" you'r legs as clouse as u can to make the spin faster back tuck is easier than back flip :P

[MasterDisasterC]

Same

[cyborgGraham]

GET SPOTTERS

[etothej720]

ive been trying to do this for so long .... i practically killd myself trying T_T lol..

[lolpancake12345]

it took me like 2 hours to learn lol

[etothej720]

O_O Really??? nice :P lol ... can u giv me any tips on standing back tuck? i can backtuck into water and on trampoline but not on solid ground T_T lol

[lolpancake12345]

well i advise trying it off a small ledge into something soft (sand) and then just slowly getting lower until you are ready to try it on flat

[SeeJY1992]

he leaned back b4 he reached max height. is that suppose to happen?

[NewGenerationTricks]

yes he leaned back, but he didnt tuck in, that gives him the possibility to get his height and not losing rotation speed,

if you jump straight up, you can't rotate that fast i nyour highest position

[JUNIT727]

i just got it thnxs dude

[parkourmonkey123]

that kool lol

[BennyJ69]

that easy right...

[UrbanFl0w]

damn! i always land on my knees (soft) maybe my rotation is not speed enough

[Ylenia182]

woah you're good..my back tucks aren't so high but are not so bad :) check my videos so u can see them!!

[ashleycyrus657]

it's not hard i just have to work on my tucking (cheerleader)

[sachatraceur]

It's easier for you because you are doing it on sprung floor..

[siethon]

Too true.

[Stokely101]

Thanks a lot I tried it and broke my neck, Im now paralyzed!

JUST KIDDING, IM TO scared to do it! XDD

[flipallday08]

o i thought u was foreal

[pointeprincess302]

he needs to finish setting...your arms need to go behind your ears to get really high and a fast rotation

[Michelle9055]

i hope people who never done this before or anything like gymnastics try this with no experience.

[twitch6000]

I have its not to hard,but I am having trouble on the landing...

[Trekax]

Is this the same as a backflip or is there a difference?

[KezVB08]

ye , the backtuck , its in the name , you tuck in , a normal backflip you dont tuck your body in , like a ball kinda thing

[adoptedkorean292]

yeah theyre the same,

just back tuck is the technical term

[star0gymnast621]

No Im pretty sure there is a difference just FYI

[OfficalNintendogFan]

No fyi standing back tuck is what us cheerleaders call it and gymnast say standing back flip also if you are not tucking thjat means you are doing a layout

[beauttiifull]

no cheerleaders and gymnasts call it a standing tuck. tricksters and breakdancers call it a back flip. they even call back handsprings flips sometimes!?

[OfficalNintendogFan]

I know I am cheerleader :(

[siethon]

Same thing, usualy gymnasts and them more official ppl call it a backtuck where as trickers and break dancers and the cool people call it a backflip lol.

[ncbtforgotten]

cool, but i don't have a floor that gives a little spring like that one =|

[KraZKaiL]

that was cool, but i dont get how this was in comedy lol

[HitchPKWired]

this hellped me get them back , thanks so much :D

[kayyla017]

When i do mine...i do it like a back handspring. i supposeably throw my arms back to much. how do i prevent this? ive tried but it doesnt seem to be working

[connor110]

wait till your feet are just off the ground before looking back to flip...what your doing must be eliminating your hight

[wesleyp93]

you should never look back, that means you are sticking your head out and you should never stick your head out while doing back flips

[connor110]

wait till your feet are just off the ground before looking back to flip...what your doing must be eliminating your hight

[twistedmangoes]

try jumping off the balls of your feet. it helped me to control the direction I was going.

[hott4mstormcheer]

hey... um... ur not supposed to grab ur kneed directly after.. u pull ur amrs arround to get more power and to go back then you grab

[souljagurl418]

I gotta problem wit throwing my head back. Next summer im gonna fix it!

[94lilchamp94]

can sum1 tell me how to upload vids coz wen it says it is uploaded i search it nd it aint dere...

[xXTHESTUNTXx]

you are spost to tuck behind legs watch some triple back tucks and then tell me that

[parkourppl]

tuck at the front its better you can tuck alot better and tighter lol i do duble backs

tucked tha knees you have more control

[TnTJumper]

Your not supposed to grab under your legs. I do that and my coaches get mad at me lol. It seems eaiser but your not supposed to do it like that. Good back tuck tho..

[DSEcheerL0v3]

i was learned to grab under my legs and mines fine..

[bradenbruz]

yer, but you do gymnastics, and gymnastics is all about form and crap liek that... It doesnt really matter how you do it, as long as you can. I tuck with my hands at the front, but i would rather tuck with hands at the back...

[kate104]

lol speaking as someone who judges fairly often i can tell you that, even though it's not quite as important as gymnastics, form is still very important in cheerleading. if two squads have full squad standing backs but one has pretty standing backs and the other is taking steps and feet apart, i'm going to give the other squad a MUCH higher score.