Ben Pakulski DVD Trailer

[runtinsweet]

Ben is just another steroid bitch.

[iamshalomguy]

@MrJervilla i compete in strongman and am more of a power lifter training wise but i also compete in bodybuilding problem is being 6ft 5 squatting that low and dealifting are hard as hell

[MrJervilla]

@iamshalomguy my goal is to be a strongman/powerlifter who looks like a BB but idk if i have the genetics. yea being that tall has gotta be a hinderance in those lifts

[iamshalomguy]

@MrJervilla Ive actually been to a few gyms where i actually had to squat just to rack the weight

[MrJervilla]

@iamshalomguy yeah ud definitily have to at the gym i train at. im only 5"10' and it seems about my height

[iamshalomguy]

@MrJervilla hopefully you can achieve what you want you seem like a stand up guy maybe one day i will see you at the bodybuilding or powerlifting stage

[MrJervilla]

@iamshalomguy thanks maybe one day. hopefully not since u have quite the headstart lol

[diehardfighter]

He is doing PUSSY SQUATS

[iamshalomguy]

@diehardfighter and your doing hardass squats buy using 180 and going ass down

[iamshalomguy]

@diehardfighter When you can get that weight off the rack let alone squat it a quarter you can talk otherwise shut the fuck up and stick to your 225s

[MrTheghostplayer]

when is this dvd coming OUT?

[stuhuck]

Canada... Fuck yeah!!!!

[whosnexttt]

@jacquesquebec whats he saying?!!?

[iamshalomguy]

i dont no how he can job at 280 pounds i nearly broke my ankles trying to jog at 240 i wouldent even dare of trying it now at 334

[MrJervilla]

@iamshalomguy why are u 334?

[iamshalomguy]

@MrJervilla why are you not? 

[MrJervilla]

@iamshalomguy cuz i havent lifted that long lol

[iamshalomguy]

@MrJervilla so your asking me why im over 330 pounds with 23s while your prob not even 220 soaking wet with 16 inch cannons

[MrJervilla]

@iamshalomguy cuz i was curious. not many are that heavy. and dont worry ill catch up one day. lol

[iamshalomguy]

@MrJervilla bro 90% of all naturals never make it up to 20 inch arms or 300 pounds it comes as a natural gift i played football all my life its pure lucky genetics my last year of high school i was already 280 at 10%with 20 inch arms before i ever touched a weight at 302 i fucked my knee and turned to bodybuilding with me its pure luck not everyone can achieve this everyone has a set limit through genetics im 305-330 dieting and around 375 off season and Ive never been a big eater

[MrJervilla]

@iamshalomguy how the fuck tall are u lmao

[iamshalomguy]

@MrJervilla 6ft 5

[MrJervilla]

@iamshalomguy wow u a bodybuilder? u have great size for strongman comps

[HIMSELF157]

:33 Those abs are crazy ripped. Ok Ben u making into a believer.

[zomiemama]

Why do bodybuilders never squat to full ROM

[dj4life1100]

ben the beast.

[m1m12k]

does this dvd explains his training technique Intentions ? Please Answer. Thanks

[pbhenry]

@kylecavnar and please don't compare me to a person on steroids. Not saying there is anything wrong with steroids, but im natural :)

[pbhenry]

@kylecavnar ok. Don't want to get ina n argument but i will explain... When you go down deep into a squat to where your hips are lower than your knees it transfers some of the stress off of the knee joint and more of it onto the much larger joint of the hips. Its also a more natural range of motion and stretches out the muscles more, and doesnt jar the joints. So my advice is to do full squats but whatever he is doing is obviously working,.

[pbhenry]

@mrjacked86 you are exactly right!!

[bodizone1]

I hope he beats arab abiad in every show he ever does

[pbhenry]

Not full squats? Your hips should come lower than your knees for a legal squat. Also just doing the top portion of the rep really puts unnatural stress on the knee joint. Sorry but I hate it wwhen i see people load up the bar with a lot of weight and then squat 3in. in depth!

[genesh1234]

@pbhenry you are such an idiot...the leg training was filmed while he was getting ready for contest and was on low carbs..Ben is a master when it comes to leg training..you are in no position to teach him how to squat..i bet u must be doing single 45 and hoping your legs will grow...this isnt some power-lifting contest where he needs textbook squats..he never even uses belt or knee wraps.........and trust me he can even squat you with all that weights

[MrJacked86]

@pbhenry studies have shown that squatting ass deep has moree quad activation,,,also its a natrual biomechanical movement to squat deep,,,tom platz, jay cutler,,ronnie coleman all squat ass deep squat properly you pussies

[PentagramReativeX]

@pbhenry This kind of squat works at lower quads. Jason Huh does it too, and now look at his quads, amazing.

[gseverson1]

anyone know the song in the begining?

[JDilla2812]

i think he has alot of potential, he had a good showing at the arnold, his back is just really weak from behind

[steerpike66]

Quantum Physics?

AND monster guns?

That's NOT FAIR. You can't be a gigantic muscle god AND brainy!

[biglogstrongman]

Really cool. I will pick this dvd up

[Triviumboy666]

Does anyone know the music used in this trailer? ps..dvd is brilliant and very informative

[Johnathanmcfarlane]

@Triviumboy666 Thanks bro- glad you liked it!

[JaKeth3snake]

He is Canada's only hope, well until my time anyway.

[Johnathanmcfarlane]

@swaapo except that he's been training pros for over 10 years. He trains Jay and Phil, #1 and #2 in the world. Think that's a coincidence? Actually don't bother trying to answer. Blocked.

[Johnniebad]

@swaapo You're an idiot.

[rmarques1]

Great bodybuilder. His father is a customer of mine and is a great guy.

[gprince21]

how old is ben pakulski?

[brewerks]

@gprince21 25 i think.

[Triviumboy666]

Where can I buy this DVD? can some one link me please

[bdegrd]

You DO NOT need to squat butt to ankles, that is stupid these keyboard bodybuilders no nothing. If professional powerlifting judges say you only have to squat to parallel, that should say something considering they have been doing it for longer than these wanabes have been alive. Also look at Ben's legs, now post your legs. His leg circumference are bigger than these pre-pubecents shoiulders.

[psvc22]

@bdegrd he's not even hittin parallel though. Would you get more growth doing a quarter of the movement..or doing a full range of motion? Full range of motion. Watch some of jays/ronnies/branch vids. They go all the way down. Jay/ Branch are the top bodybuilders in the world right now. Wheres ben at? not even top 10. You can argue about this when you've actually posted something. Until then...shut the fuck up

[steerpike66]

Ben is such a class act. Not like those insecure thugs, like Branch Warren, he's a smart, humble, articulate and instructive bodybuilder. He reminds me of Bob Paris or Mike Franciose: they were cool guys too.

[blacksocko]

@steerpike66 seems like a pretty smart dude too.

[dannyJmac1980]

not full squats true but still motivating 2 watch

[FRIDAY13TAURUS]

@swaapo I agree rambod is garbage...i also don't respect Ben for going halfway on those squats...

[TheBigbadwolf00]

when you buy the flash version they send you an email with all the information... its not download. Just streaming at anytime you want.

[ryaannnnn]

@TheBigbadwolf00 thx bro

[ryaannnnn]

If I buy the flash version- does anyone know if it will download to your computer or do you only get to watch it one time?

[gmb1234]

Just watched the flash version right on his site, sick content.

Pak Man FTW!

[titbits17]

jeeesus christ 0:32

[steerpike66]

@GermanicPrussian

Canadian. Lovely guy. Quietly powerful, modest, well-spokem.

[awesomemusclz]

This is a future legend in the making...

[titbits17]

gotta love system fitness, you selling hats that say pak man or is that just for you guys?

[kaplika]

Yeah great partial squats.:-)

[mikenike504]

@kaplika It works for him though. Pak has sick wheels!

[bonexxx5]

@kaplika cant really go ass to calves when u have huge hams man

[asborisov1]

@kaplika Lol are you serious? His legs are over 30 inches.

[whosnexttt]

@kaplika what the? those were down to par?

[dojoker7544]

where do i buy this!!!!!!!!!!! 

[SiegeLoveDori]

What is the title of the piece of music?

[Duffman89detmig]

nice, half squat tho

[mrmurda]

@Duffman89detmig shut ur mouth u fat fuck i bet u cant squat 1 plate