@rideride02 At 3:06 is a group called Tracenine and at 3:18 is the group Thrice. And I do have shoulder tendonitis. As you can see when I bench press my grip is fairly close and that is to protect my shoulders. Back in my high school days I did a lot of heavy benching and I actually bench way more back then....330lbs was my best 1 rep max and that was when I was 18 years old. Now at 40, I do what I can :)
@0680496 I have two different upper and lower body workouts, 1 heavy lower reps 3-5 and 1 higher rep workouts 8-12 reps. Its a good thing to touch different rep ranges.
I know what you mean man. I just started to do a vlog/journey type series on my channel as well and its been pretty awkward doing the talking part so far lol. I like it though, I feel that it helps me stay on track.
Hate you for your macros though... I just cut carbs down to 200 >.<
@dabul2003 Your welx! I bought the sugar ketchup at my local grocery store (Save Mart). You can probably google search it find out where to buy it in your area.
hey jeff after this prep season are you going to maintain a leaner bodyweight? i know you got up to about 205lbs before your contest prep 34 weeks ago
@Jcronindream Never again Chris! That was not smart on my part. The problem I had was I ate clean in '09 and once I got off my diet I binged on a few occassions which led to a lot of weight gain. But with a more balanced approach this season I do not have any cravings, so I plan on reversing my diet and staying about 10-12lbs over stage weight. At 40, theres no reason to get any heavier than that especially that I have 25 years in the gym.
OGus sent me here too!
325rider 6 months ago
Pure Motivation, Enjoyed watching it. STAY POWERFUL Jeff
poppabear27 6 months ago
wow, thats quite alot of heavy sets, my joints always go funny when i do 5 reps when im trying to lean up so i go 10-12.
anyway awesome stuff!
stedros 7 months ago
great video Jeff, very entertaining and informative as hell lol, keep up the great work bud
your boy, Will
wmontano8 7 months ago
Good work brother!
2BLEAN 7 months ago
Here by way of Ogus. This was a great vid. Subbed and will follow.
tddcmptn 7 months ago
Jeff, your triceps are looking freaky! Improved back as well. Love the tunes.
rxj22 7 months ago
160 pounds? Holy shit, what are you like 4'11? Lmao
thekingofoakland 7 months ago
How come I have relatively the same strength as you yet you are so much bigger then I am. I seriously need to work on my diet.
Letniv 7 months ago
@Letniv How long you been training for? I've been training for25 years.
3dnaturalmuscle 7 months ago
i love that ilussion that you look bigger then youre weight
Bngkillerxxx 7 months ago
@Bngkillerxxx Bodybuilding is definitely a game of illuisons.
3dnaturalmuscle 7 months ago
What song was playing at 3:06 and 3:18? :) Also, Im just curious. Do you ever have any shoulder or joint pain when lifting heavy??
rideride02 7 months ago
@rideride02 At 3:06 is a group called Tracenine and at 3:18 is the group Thrice. And I do have shoulder tendonitis. As you can see when I bench press my grip is fairly close and that is to protect my shoulders. Back in my high school days I did a lot of heavy benching and I actually bench way more back then....330lbs was my best 1 rep max and that was when I was 18 years old. Now at 40, I do what I can :)
3dnaturalmuscle 7 months ago
@3dnaturalmuscle Thanks man :) your looking ripped as hell. Keep it up!!!
rideride02 7 months ago
Comment removed
Freerunx3 7 months ago
i like your smiling on every pose, and i can obviously see, that you are a pro, compared to other bodybuilders
Nessaik 7 months ago
@Nessaik Thank you!
3dnaturalmuscle 7 months ago
INSPIRATIONAL !
Cragails 7 months ago
@Cragails Thanks!
3dnaturalmuscle 7 months ago
quite heavy lifts! nice to see someone working out like that!
Imbabazko 7 months ago
nice video.....btw why were you doing low reps??
0680496 7 months ago
@0680496 I have two different upper and lower body workouts, 1 heavy lower reps 3-5 and 1 higher rep workouts 8-12 reps. Its a good thing to touch different rep ranges.
3dnaturalmuscle 7 months ago
i need a tan... lol sick bodybuilder, be awesome to see more vloggin!
blazersfan7 7 months ago
@blazersfan7 Thank you! Will do more for sure.
3dnaturalmuscle 7 months ago
@3dnaturalmuscle do you usually do an upper body dedicated heavy day?
marqtheballer1013 7 months ago
Ogus sent me here
iheartbooty 7 months ago
@iheartbooty Ogus is a good dude!
3dnaturalmuscle 7 months ago
I know what you mean man. I just started to do a vlog/journey type series on my channel as well and its been pretty awkward doing the talking part so far lol. I like it though, I feel that it helps me stay on track.
Hate you for your macros though... I just cut carbs down to 200 >.<
ninjabic 7 months ago
@ninjabic It does keep you motivated and on track. Keep up the great work! Low days for carbs are 250, so not much different from you :)
3dnaturalmuscle 7 months ago
Comment removed
ninjabic 7 months ago
IM in for the ride!!!
Uytube11 7 months ago
whats the song name at 2:56??
monster24kb 7 months ago
@monster24kb Not sure of the name of the song, but its the group 'Skillet'
3dnaturalmuscle 7 months ago
thnx for posting the food you ate jeff im gnna hve to try them hash browns out and where can i get the sugar free ketchup?
dabul2003 7 months ago
@dabul2003 Your welx! I bought the sugar ketchup at my local grocery store (Save Mart). You can probably google search it find out where to buy it in your area.
3dnaturalmuscle 7 months ago
hey jeff after this prep season are you going to maintain a leaner bodyweight? i know you got up to about 205lbs before your contest prep 34 weeks ago
ChrisSierra408 7 months ago
BEAST!
Jcronindream 7 months ago 2
@Jcronindream Never again Chris! That was not smart on my part. The problem I had was I ate clean in '09 and once I got off my diet I binged on a few occassions which led to a lot of weight gain. But with a more balanced approach this season I do not have any cravings, so I plan on reversing my diet and staying about 10-12lbs over stage weight. At 40, theres no reason to get any heavier than that especially that I have 25 years in the gym.
3dnaturalmuscle 7 months ago