Developing Neck & Shoulders (NaturalBuilding)

[matttylove2]

Thanks man

[Benjohns89]

the last exercise is called bent over dumbbell flies isnt it? is that something i can i can do with resistance bands or wont it be as effective? i only got enough plates for one heavy dumbbell lol

[mrfmrfmrfltltlt]

Check out bb com dont think ur doin em in perfect way

[mrlebaneseboss]

you look amazing mate keep up the good work

[TheFUNKJAMMER]

His wrong man. Keep up with your work .

[fogonabomba2]

obvios you natural, you skinny as a hell

[NaturalBuildingMGP]

@fogonabomba2 Haha ya I'm all natural, I admire the work ethic of those who develop themselves using substances however I have no intention of weighing 300lbs. I'm proudly natural and look forward to maximizing my development without the use of substances deemed illegal by the INBA. I can say that I have improved my weight and size from 140lbs when I started to 170lbs where I stand now. I'm halfway to my goal of 200lbs! Haha thanks for your comment though!