This looks like what I need to do. I will start and give it a try in the morning. People also have to remember to eat properly also. You cannot just excercise and everything is good. I found just changing my drinks in the day helps. From Coca cola zero to just plain water. I only want to lose 10 to 15 lbs tops so this should do it for me quick. Please tell me it will,.Linda
@hercyzeus Hi Linda, of course you can do it! Changing your calorie intake is an important part of your lifestyle change. You may want to also look at our video from Nutritionist Jo Beer as it is not just about exercise. Feel free to leave a question on her video if you have one and she will get back to you. Please eat and exercise sensibly, and seek proper medical advice if necessary.
im 161 lbs and im planning in doing this everyday for 6 months ,, what do u think the result would be ? im planning for losing 36 pounds .. answer me plz
This took everything out of me but I too did had to stop after 11 minutes or so. I'm 15 years old (female). I weigh 165 pounds and my height's 5'4. This is a great workout but I think this is too intense for me. After the next day my arms ached so bad. But you're still awesome guys! Haha.
Squeeze those glutes! Hello I am 32 5'0 about 195 ..BIG GIRL! Does anyone think this would be to hard on me..I been walking..but I don't want to bust my heart ya know..but I need to lose this fat...it's insane..Right now I am just watching so I can see what I am working with..it looks great like something this FATTY needs!.
@neesee520 We don't want you to bust your heart either! You should get proper medical advice before starting any new exercise routines. Please exercise within your limits and ease into a new routine. Walking is a good start and swimming may also work. Good luck thanks for the comment. See also out video from our nutritionist Jo Beer.
OMG! I had to stop after 11 minutes. I'm 18 years old(Female), weight: 123 pounds, height: 5'2. This was so intense. I'm out of shape >.<. I lost 50 pounds went from 170 to 120 (gained three pounds since i've stopped working out) I have a jiggly and chubby figure in my opinion so I hope this tones me up nicely! :)) Great video guys.
@Rabia4701 You have to eat a healthy diet and know what's best for you as well as exercising by doing routines like this everyday. It takes long but if you want to keep it off you have to do the work for the results you want.
after seeing this simple yet challenging and amazing routine, i can truly say "no more excuses for me!". thank you so much guys! wishing you all the best!
great video.
theBESTelvis 1 day ago
When do you see the first results?:)
Elene921 3 days ago
This looks like what I need to do. I will start and give it a try in the morning. People also have to remember to eat properly also. You cannot just excercise and everything is good. I found just changing my drinks in the day helps. From Coca cola zero to just plain water. I only want to lose 10 to 15 lbs tops so this should do it for me quick. Please tell me it will,.Linda
hercyzeus 6 days ago
@hercyzeus Hi Linda, of course you can do it! Changing your calorie intake is an important part of your lifestyle change. You may want to also look at our video from Nutritionist Jo Beer as it is not just about exercise. Feel free to leave a question on her video if you have one and she will get back to you. Please eat and exercise sensibly, and seek proper medical advice if necessary.
efit30 5 days ago
im 161 lbs and im planning in doing this everyday for 6 months ,, what do u think the result would be ? im planning for losing 36 pounds .. answer me plz
PowerNRespect 6 days ago
This took everything out of me but I too did had to stop after 11 minutes or so. I'm 15 years old (female). I weigh 165 pounds and my height's 5'4. This is a great workout but I think this is too intense for me. After the next day my arms ached so bad. But you're still awesome guys! Haha.
kaisabelable 1 week ago
Squeeze those glutes! Hello I am 32 5'0 about 195 ..BIG GIRL! Does anyone think this would be to hard on me..I been walking..but I don't want to bust my heart ya know..but I need to lose this fat...it's insane..Right now I am just watching so I can see what I am working with..it looks great like something this FATTY needs!.
neesee520 1 week ago
@neesee520 We don't want you to bust your heart either! You should get proper medical advice before starting any new exercise routines. Please exercise within your limits and ease into a new routine. Walking is a good start and swimming may also work. Good luck thanks for the comment. See also out video from our nutritionist Jo Beer.
efit30 1 week ago
OMG! I had to stop after 11 minutes. I'm 18 years old(Female), weight: 123 pounds, height: 5'2. This was so intense. I'm out of shape >.<. I lost 50 pounds went from 170 to 120 (gained three pounds since i've stopped working out) I have a jiggly and chubby figure in my opinion so I hope this tones me up nicely! :)) Great video guys.
HummerHumz 1 week ago
OH MY GOD! This took EVERYTHING out of me! Shows how out of shape I am. I'm going to be doing this everyday! If my body allows it! :) LOVED IT!
amylynne92485 1 week ago
@amylynne92485 This is actually pretty hard so you may be in better shape than you think! :)
efit30 1 week ago
great work out
TheAlacransilla 2 weeks ago
when we get the results..after doing this?
Rabia4701 3 weeks ago
@Rabia4701 You have to eat a healthy diet and know what's best for you as well as exercising by doing routines like this everyday. It takes long but if you want to keep it off you have to do the work for the results you want.
MisoraOkada 3 weeks ago
I weigh 132 pounds at around 5' 7.3", I'm really curious to know how many calories I burn during this workout?
delacharme 1 month ago in playlist Favorite videos
omggg...had to stop after 10 min T.T
this is what a semester of school will do to u
artmaniac7 1 month ago 2
@artmaniac7 me 2!
fairsi1 2 weeks ago
how much can you lose in a mont doing this 5 days a in a week for a month?and has anyone lost lot of weight with this
melz175 1 month ago
what can u achieve doing this excersise plan?and how often should i do it?)
bbershka9 1 month ago
Going to do this 3 times a day before my meals! This really made me sweat! Hoping to see some results in a few months!!! Thank you!!!
Suzumiyagirl01 1 month ago
totally loved this workout! super intense and completely changing!!
honeydewpixi8 1 month ago
Awesome workout and great motivational trainers!
aliheltho 1 month ago
I'm doing this workout it's the first one that makes me feel energized and it feels like it's working:)
koketabella23 1 month ago
sexy accent.. australian?
joblagz 1 month ago
@joblagz Yes "Mate"
efit30 1 month ago
LOVE IT! after a week of slacking off, this really pushed me hard enough :)
aerostarism 1 month ago
@aerostarism Great to hear, thanks for the feedback.
efit30 1 month ago
this is workout is not geared for obese beginners and is not the business
sweat2lve 1 month ago
wow! and then wow!!!
newblseveryday 2 months ago
Are her shoes Asics? I love these programs; perfect for me to do during a break in homeschool :)
lalalynnsey 2 months ago
after seeing this simple yet challenging and amazing routine, i can truly say "no more excuses for me!". thank you so much guys! wishing you all the best!
1gentlebrute 2 months ago 2
Welp, I smell like dirty gym sock after that...success!!! :)
311girl 4 months ago
she has amazing body!
annoulini17 5 months ago 2
I hear the "Express cycle class" is pretty good too! Go hard or go home!
efit30 7 months ago
if this workout guarantees me legs like fiona's i'm in like flynn!! :)
tantientraining 7 months ago 2