I did this today and hit 5 major positions of the shoulder and I was surprised to see that within 90 seconds per shoulder that I had full overhead extension. KSTAR YOU ROCK!
@npharvey@dsummit Jumpstretch(dot)com look for "PT strength strips" you can also make them out of bike inner tube tires by cutting them in half, takes 5-10 min.
I did this today and hit 5 major positions of the shoulder and I was surprised to see that within 90 seconds per shoulder that I had full overhead extension. KSTAR YOU ROCK!
ORTprod 3 weeks ago
SAD DAY!!!! I NEVER WANT MWOD TO END!!!!
cameronvanwye 1 month ago in playlist Uploaded videos
Where can I get that wrap?
dsummit 1 month ago
where'd you buy the compression wrap from??
npharvey 1 month ago
@npharvey @dsummit Jumpstretch(dot)com look for "PT strength strips" you can also make them out of bike inner tube tires by cutting them in half, takes 5-10 min.
daballa100 1 month ago
Dauerbinde for this would work aswell.
fanat1c 1 month ago