Is the exercise at 1:50 plank push squat? I'm curious, isn't the torso supposed to glide forward rather than arch from squat to plank? I have been doing the recruit version- plank push knee -and upon seeing your execution, I am somewhat concerned that I'm doin' it wrong. >.<
@Bekatowa That one is the bear push-up, from M2G. Plank push squat is from M1C. Two different movements that both exist within the program. So if the plank push squat is what you were doing for that final level on mission 1, than my friend, you are doing it right:)
@GymnosEvolution - Thanks for clearing that up. I'm currently at M2R and only familiar with bear squat and plank push knee, which seems similar movements to the one you did. I don't think I'm able to do that yet so I'm going to repeat Recruit level right after I finish M3R...
To all traceurs out there... This is THE conditioning for parkour. I wonder why TC isn't that popular with the PK community.
@Bekatowa You're most welcome. And that's great to hear your feedback that this IS the conditioning program for the PK community. We from our end understand the applicable carry-over. Sometimes it just takes a little warming up to ;)
Hey Shane, I just got TACFIT. I'm so freakin stoked!!! Thanks for putting up all these videos. I don't think I would've gone commando if it wasn't for all your help.
@alphadog62 Tim, the program has been great. One of the best bodyweight only programs I've ever trained with. I've been training with it now for a few months. A very solid foundation of strength laid. Moving into TACFIT Mass Assault:)
Is the exercise at 1:50 plank push squat? I'm curious, isn't the torso supposed to glide forward rather than arch from squat to plank? I have been doing the recruit version- plank push knee -and upon seeing your execution, I am somewhat concerned that I'm doin' it wrong. >.<
Bekatowa 1 year ago
@Bekatowa That one is the bear push-up, from M2G. Plank push squat is from M1C. Two different movements that both exist within the program. So if the plank push squat is what you were doing for that final level on mission 1, than my friend, you are doing it right:)
GymnosEvolution 1 year ago
@GymnosEvolution - Thanks for clearing that up. I'm currently at M2R and only familiar with bear squat and plank push knee, which seems similar movements to the one you did. I don't think I'm able to do that yet so I'm going to repeat Recruit level right after I finish M3R...
To all traceurs out there... This is THE conditioning for parkour. I wonder why TC isn't that popular with the PK community.
Bekatowa 1 year ago
@Bekatowa You're most welcome. And that's great to hear your feedback that this IS the conditioning program for the PK community. We from our end understand the applicable carry-over. Sometimes it just takes a little warming up to ;)
All the best with your continued training!
GymnosEvolution 1 year ago
Shane- You are a Star...I love this ad
mmacjoe 1 year ago
@mmacjoe Thanks Coach!
GymnosEvolution 1 year ago
Hey Shane, I just got TACFIT. I'm so freakin stoked!!! Thanks for putting up all these videos. I don't think I would've gone commando if it wasn't for all your help.
mogroovee 1 year ago
@mogroovee Right on Monica! Have a blast with it. There's so much there and the results speak for themselves.
And it's been my pleasure:)
GymnosEvolution 1 year ago
whats the first exercise called?
kkarnis369 1 year ago
@kkarnis369 It's CST's "Scorpion Strike".
GymnosEvolution 1 year ago
@GymnosEvolution thanks
kkarnis369 1 year ago
Great job, as usual Shane. Really effective at peaking interest in TACFIT. Keep them coming.
flacustom 1 year ago
@flacustom ;D
GymnosEvolution 1 year ago
R
Great Video, How are you liking the program and where are you within it? Shoot me an email. Tim
alphadog62 1 year ago
@alphadog62 Tim, the program has been great. One of the best bodyweight only programs I've ever trained with. I've been training with it now for a few months. A very solid foundation of strength laid. Moving into TACFIT Mass Assault:)
GymnosEvolution 1 year ago