HI hun, it's so nice to see that you are outside. Well, I am suffering from the same stuff, and panic disorder runs in my family. Each person who suffered from it was able to control it through the use of medication. My uncle was agoraphobic and xanax is what helped him. After 20 yrs he still uses it occasionally. You might need a benzo and those do calm you down.
I'm glad to see you going outside! I hope you could start making some exposures in the future, little by little. I don't suffer from panic attacks, i've had a couple though, but i understand the fear of the anxiety itself, probably it could work if you try not to think you will have a panic attack, suggestion is powerful and it leads to a panic attack, try relaxation exercises to learn how to control your breathing, they work for some people. Take care :-)
hey, i sent you a long message a while ago. I'm not sure if you got it but i am so so sorry it was so long! I'm here to talk if you need me(: I believe you can overcome this(:
HI hun, it's so nice to see that you are outside. Well, I am suffering from the same stuff, and panic disorder runs in my family. Each person who suffered from it was able to control it through the use of medication. My uncle was agoraphobic and xanax is what helped him. After 20 yrs he still uses it occasionally. You might need a benzo and those do calm you down.
shimmercoconut 3 months ago
I'm glad to see you going outside! I hope you could start making some exposures in the future, little by little. I don't suffer from panic attacks, i've had a couple though, but i understand the fear of the anxiety itself, probably it could work if you try not to think you will have a panic attack, suggestion is powerful and it leads to a panic attack, try relaxation exercises to learn how to control your breathing, they work for some people. Take care :-)
BarelyNoticeable 4 months ago
Is this the place you moved to in your moving house vlog? Looks different....
beingsarahc 4 months ago
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rosevalley0110 4 months ago
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rosevalley0110 4 months ago
Volume =[
Reneelawrence666 4 months ago
@Reneelawrence666 Yes, the video is really terrible low in volume, there's more noise than voice. :(
itekisan 4 months ago
hey, i sent you a long message a while ago. I'm not sure if you got it but i am so so sorry it was so long! I'm here to talk if you need me(: I believe you can overcome this(:
ashash4life 4 months ago