Shaolin Long Fist Kung Fu - Lian Bu Quan (Continuous Stepping Fist) Sequence

[martialartistick]

Keep up the excellent work!

[drex1john]

do u see the throws in that form?



[crazyCLONE112]

WHOA!!! IS THAT a yellow bikini set DRYING ON THE LINES AT THE BACK ????

[cinnomonsinner]

im a chickenwing :E

[ChicagoJoe57]

Very good! Where do you study at? I use to take Shaolin Long Fist at Chinahand in Brick, New Jersey. It is a beautiful style. Thanks for the video.

[pacienciaman]

lol hahahaha

[g888]

it looks like a copy of this very clumsy chinese so called master :-)

[jeetkunedo117]

pretty nice! like the others said just add snap and that dynamic attitude to it and youll be great. good job bro

[koukouroukou12345]

wrong stands.....

[XshaolinkidX]

keep workin on it man. not too shabby but i see a few things. your stances are kinda sloppy and their is no snap in them. and try to avoid using your arms for all the strikes. it looks stressed and way too forced. use your BODY for the strikes. but like i said, not too bad. =]

[beginnersgambling]

this form is usually done more slowly and the object is to strengthen the practitioners body and tendons as well as circulating the chi. The fighting application that is taught along with it involves much shorter movements. In other words the exercises he was doing are for conditioning not fighting. I do not do long fist but did live in Taiwan for 20 years and that is what one of the founders of Taiwan long fist told me.

[TheRugbyking101]

do you really believe this would be an effective method of defending yourself? I'm generally interested because I think most styles would tear apart and Shaolin Long Fist Kung Practitioner

[XshaolinkidX]

@TheRugbyking101 thats cuz most ppl dont train shaolin properly anymore. and its generally not their fault. it's their instructors fault. most ppl are lead into this grand illusion that what they are taught in "shaolin" is this secret perfect weapon. i have trained shaolin for 17 years now and YES it is effective when TRAINED correctly, but i would say 98% of our practitioners DON'T train it right. and THESE ppl are the ones that make shaolin look weak.

no offense to the kid in the vid.

[Tsivillian]

to much motion, very easy to read.

[blestcurst]

great, but could use a little polishing- everything in time

[ZakkHavok]

Nice, I beggin shaolin tmro! super stoked

[thejijjic]

nice lol for some reason every form has that move "holding moon in both arms"

[talon98654]

Please note that there is no hop when you turn to your right after you block. The knife hand strike is done in a bow stance.

You also need to have your stances a little lower, other than that now too bad.

A very good reference book is Shaolin Long Fist Kung Fu by Dr. Yang, Jwing-Ming

[jiggahippo]

very nice, do u know all five forms?

[Russell611]

I know the 1st 3 Long Fist forms, Lian Bu Quan, Gong Li Quan and Yi Ler Mei Fu also the 1st 6 out of 12 routines of Tan Tui!

[jmurjeff]

You really need to work on your breathing. You should not be winded after that much. I don't know how they breath in your kung fu. But most you should be breathing with the tounge on the upper pallet.

[Russell611]

lol That was like the 20th time i did the sequence that day, thats why I was outta breath!

[rhinokung]

good

[RustInPeace23]

"but rusty in the middel dont you think?

[patbirder]

Not bad! Thanks for posting.