dumbbell rows 250x15

[kwstas67]

kroc is my hero :) im staring kroc rows :D

[BossBelsham]

Starting the lawn mower mate?

[gyandras1]

DILETTANS IDIOT

[mixer14316]

This dude is simply unreal.

[uhhLethal]

This guy has a bad ass garage...

[JAVIER7864]

matt kroc is the sickest fucking powerlifter, strongest motherfucker ive seen comparing his weight to his lifts, favorite powerlifter by far. all you fucking haters can die

[areyu93]

This is almost my deadlift max :(

[MrJoshVH]

I'd like to see you do that with proper form...

[steriods4champions]

@MrJoshVH i'd like to see you pick it up..

[Fantazimasta]

this cat is beyond beast

[xxfroobxx]

aluminum w8s ;)

[cowsfromalaska]

Matt your videos motivate me to keep going to the gym! keep up the good work man!

[tastefulphrasing]

@freqeist He is very strong. I wonder what his raw totals are.

[asacestt]

Anybody know the song in the backround?

[OHWolves1694]

@asacestt fear by disturbed.

[CoffeeFiend1]

Impressive but one small tip - never just drop a dumbell or any very heavy weight. The sudden release can permantly damage your tendons. Lower to ground only once its on the ground do you let go. Believe me ive seen serious injuries from it. I'll go for one less rep if it means resting the weight down correctly. Otherwise very impressive stronger than me ;)

[cyruseven]

you gotta squeeze and hold it at the top for a 2 sec. count.....keep training like that and you won't grow, hold it and you'll grow. if you drop the weight down to say 50lbs but hold it at the top you'll do better, just my 2 cents.

hahhaha i jest, you're a fucking beast, good shit, off to training that's for the inspiration!!!

[Cenafannation619760]

@freqeist actually now its a:

730 bench

1003 squat

810 deadlift...........he my idol :)

[gman22guns]

Kroc has my vote for best one-armed DB row on the planet until I see evidence that someone else can do more.

[stryker4750]

lol funny how people diss KROC the most decorated 220 class powerlifter in the world lol...

[Exile101882]

Wow now that's talent. The man can lift weights and dance at the same time?!

[feralheartbg]

disturbed!

[thekid1552]

Why???? Pathetic

[19may0001]

evetything is wrong about this

[Damnationization]

That was great but I counted 14 and a half. Its still killer roid man.

[xjusticex2013x]

Matt, do you have any tips on dumbbell row form? What's the ideal foot position?

[Arajack]

BUT ...

WHAT UR TRYING TO DO ?

WHICH MUSCLE ?

[ken1ch1kun]

forget about lifting with good form. strangle the weight!

[oKAINo]

no matter what ANY of you idiots say.. thats a f*ck load of weight.. I do rows pretty much the same way I saw no problems with it.. only prob is that the weight hes lifting would embarrass me at the gym and I wouldn't wanna go back cus I'd feel like a chump... much like the chumps on here talkin shit

Most of you pussies couldn't pick up that weight PERIOD.. let alone with one hand, nor hold it this long let alone lift it

[blastbeatsable]

No one wants to hear what the hell YOU can do. It's all about KROC!

[NWpowerhouse85]

That. Is. RIDICULOUS!

Epic rowing strength here!

[ZorflexOL]

doing db rows for lats is pointless. do chins and pullups to hit lats.

db rows are best for middle and upper traps and rear delts.

[theturtle6641]

either u are doing db rows wrong or u just cant feel all 45lbs u got in ur hand. just guessin but i think matt knows what hes talkin about, he holds records...ill take his advice thanks.

[ZorflexOL]

i use around 120 for rows, and i do them like him

[ZorflexOL]

just fyi people i am in support of how kroc is doing them. no idea why I'm getting thumbs down

[moneyinstinct]

very impressive

[kcdesigns]

Respect once would be impressive but 15 crazy!

[AirJordan337]

shitty ass form, drop the weight and try not moving your whole body

[unauthorizedentry01]

Awesome! Another troll informing a champion power lifter how to properly do his rows! Gotta love it!

[MrSkinny2buff]

How the hell is that a shity form are you stupid it can't get any better than that.

[xxxthicktrapsxxx]

@AirJordan337 hahahaha if you can do your faggy perfect form with that heavy of weight then have at er. unfortunately for us who want to get stronger (and guys who want world records like the one in the video MATT KROC) we can sacrifice "form". dipshits like you throw the word "form" around the internet like a cheap whore. know who the fuck your criticizing before you spout off. this is MATT KROC! dumbass weak punks on youtube

[Henkan79]

Damn!

[gmanthebeast1]

feAR is a awesome song

[ShirayuriSky]

alright not bad...thats about...four and a half time what I can do :D

[DemonosZXZ]

its a fucking pulling motion for gods sake the only requirement is that he pulls the fucking weight while keeping his back at an angle, think about it he is just doing it the way you would do it with a barbell verse a dumbell what is peoples problems here.

[Mongoelg]

you are retarded

I have never seen a form-nazi with good development

they dont understand building muscle is about creating a need for adaption... that happens with heavy ass weights, while keeping ok form (some body english is okay to get into the groove), not by "feeling the burn" with the 30lbs dumbbell

[bennyhungry007]

@SnareGibbs u are fuking dumb shit

[angrygunsmith]

thats sweet, man i hope i can put up like 155 for dumbell rows, im a smaller guy tohugh only weigh 135. i can do 80lbs atm.

[nightmare3428]

dude im nightmare3428. please . how do u build strength to that level for rows??? pls hit me up. id love to hear from u croc sir ;-)

[parry32benji]

fuk man thats mad shit aye good form to u need a bigger dumbell lol

[ToquiGambit]

Im putting more effort into those starting from next week

[jhort21]

Cool Video. Seeing as this is the internet, I can do 250 for 20 reps...kilograms of course. I am 11 years old, is this good? I eat 6 Dave Tate's for breakfast, as well as blend a family of reindeer for an evening protein shake. Keyboard warriooooor.

[mcd4552]

you eat only 6 dave tates? thats pussy shit i eat 7 and can curl those 250 dumbells 20 times beat that!!

[rautateemu]

@jhort21

And Shit melallic Krocs in next morning :D

Kroc is da man! Fuckin imperssive strong in every way, and got good condition as well!

[Cmac1000rr]

@jhort21 i would believe you, but there is only one problem. Dave Tate is the only person that eats 6 Dave Tates in the morning.

[R3ZA]

@jhort21 i think we should train together. granted, i am a few years younger of course, only 3 yrs old. but i train real hard. i drink 14 tubs of NOXPLODE as a preworkout drink, and just recently squat a Boeing 747 airplane - using knee wraps, of course. all natural ripped at 4000lbs pure muscle, about 2-3% bodyfat

[foodsio]

@R3ZA are you a forklift

[luthmhor]

Thats a long time.

[strongsick280]

not really if you think in how long it takes to gain strength and muscle

[Deuce515]

Dear God

[Skleevan]

whats this song?

[dccgofuckyourself]

"Fear" by Disturbed

[lenninn999]

where did you get that handle???

[qwerty7778]

I think it's just a 1 inch pipe with hose clamps or something to hold the weights.

[wbworkout]

Totally amazed, I am no where in that league of power but it's awesome.

[Salamandria23]

Damn bro, you're on a totally different level. I'll get there someday lol...

[unauthorizedentry01]

Whoa.

[JohnSmeton]

wow Matt. incredible strength. any pain on these?

[kwak76]

Wow

[naxius77]

u re a god for me , luv herculean s strength

[detazathoth]

*drools*

[ibiza20072008]

113kg x 15 reps con un'esecuzione decente...SOVRUMANO!!

[maxbm]

Sick weight, bro. Good intensity too.

[niggaswild732]

damn nice lift

[tigerak02]

sick

[maxbm]

Yeah, this is what a real powerlifter looks like, Kang. Maybe you should start to finally eat so you can look like you lift. Kroc will never be mistaken for a non-lifter, but you will.

[ginroth]

I think you completely misunderstood what he meant by sick.

sick in that case means awesome.

[krisronold]

ARE YOU INSANE????!?!?!

[bigmoney88]

matt you are my hero

well done bro

[newmondo]

HOLY SHIT