Food for the Bods Protein cake

[THATGUYDJ321]

dude what was your diet of cause if this is all u was eating as a snack what was ur meal cause ur in shape dude message back asap

[NicholasOngFitness]

@THATGUYDJ321 thanks for watching, i sent you my routine.

[TheSilentBodyBuilder]

check out my channel

[AlwaysBringinIt]

@hipretty I also added about 2 teaspoons of baking powder and it turned put nice and fluffy like a cake

[AlwaysBringinIt]

How much coco powder and cinnamon did you use? I used 2 teaspoons of cinnamon and about 1 1/2 tablespoons of coco powder but it turned out a little bland in the end so I glazed the top with a little bit of honey

[NicholasOngFitness]

@AlwaysBringinIt that's good you should always adjust to suit your taste. i sometimes use banana to make it a little sweet. i use a tablespoon of coco but i dont measure the cinnamon, i usually add as much as i want.

[AlwaysBringinIt]

OOoo looks good ima try this today

[MrTaxiwala]

I'm gonna try this thanks

[Toffer161]

No sugar added???

[NicholasOngFitness]

@Toffer161 no sugar, but if you want to then its ok.

[hipretty]

hey nich...i think...i you put in a tiny bit of baking soda or baking poweder it becomes more cake like! ;-)

[NicholasOngFitness]

@hipretty cool tip, how much baking powder or baking soda will you add? i will try it.

[hipretty]

@NicholasOngFitness I really don't know, I don't know how big your cake is. But because this looks like a small amount, I'd say about 1/4 -1/2 tsp that's level on the measuring spoon not rounded & hefty) anything more than that and you'd taste it~which you don't want. just to see if it will make it rise more cakelike. Unless you like the denseness. I seem to like the denseness of homemade protein bars, more than a lot of other people. But it's cool to play around with recipes & tweak things.

[SicSeb]

Man, fucking genious ^^

[NicholasOngFitness]

@SicSeb thanks!!!! you can also make adjustments to the ingredients to make it yours!

[inspireself]

I might have to try this one ..... Thanks

[NicholasOngFitness]

@inspireself try it! and make sure to make adjustments to suit your taste!

[temp9747]

cool story bro- dont spam me

[gregmatumba]

nice vid!

[saffsaff5E]

cool

[nabeeLz93]

does it taste good too ???

[NicholasOngFitness]

@nabeeLz93 yeah, it tates good. sometimes it depends on the protein powder you use, but that's the reason why i added the non fat milk, to suit my taste. you can make adjustments too if you like. thanks!!!

[nabeeLz93]

@NicholasOngFitness you should go to MASTERCHEF =P

[NicholasOngFitness]

@nabeeLz93 maybe too high for me at the moment. but in the future, why not...

[boblosbanes]

thanks for this easy to make recipe! can you pm me on your diet?

[NicholasOngFitness]

@boblosbanes no problem, you can also check out my other comments, they contain lots of tips!

in diet, i only eat carbs around my workout, before after and the meal after my post workout meal. so thats 3 times a day. sometimes 4 times a day but the 4th one should have lower serving. i eat a palm sized protein like fish or chicken in all of my meals. i also eat lots of veggies.

i write down everything i eat so at the end of the week i can look at my results and adjust the diet.

[hersheycarey]

cool recipe, i like it cause i really like chocolate and i'm trying to find a way to make it in my diet lol. my name is hershey after all, i should like chocolate

[boblosbanes]

@hersheycarey lol is that a joke? or for real?

[NicholasOngFitness]

@hersheycarey good news for you, cocoa powder is good for you!!!

[amalgamatedtube]

cool recipe!

[lobytus]

I like it

[stayc96]

Always looking for healthy alternatives,thank u so much!

[NicholasOngFitness]

@stayc96 you can also adjust the recipe to suit your needs! thanks for watching!

[rubensrosas]

Congratulations!

[sookiestackhouse2u]

i tried this! yummy!

[markssixpacksecrets]

exactly like protien brownies

[NicholasOngFitness]

@markssixpacksecrets yes, exactly like brownies. you can also make pancakes with the same ingredients!

[multiversedancer]

Thanks for sending this. Looks delish. <3

[NicholasOngFitness]

@multiversedancer really good! and it is really helpful if you are trying to lose fat and build muscle!

[GIsupersoldier]

I could use whole milk too right??

[NicholasOngFitness]

@GIsupersoldier if you like to use whole milk then its fine. it will taste better, but there would be additional fat.

[GIsupersoldier]

@NicholasOngFitness ok thanx and I was looking for some additional fat. =)

[airdre1]

Thanks for sending this vid, i'm definitely gonna try this because I could really go for some guilt free chocolate cake.

[NicholasOngFitness]

@airdre1 you're right about that! its guilt free! make sure you make adjustments to suit your taste.

[chrismsl]

right now im bulking up then i want to diet and cut down, i just hope i get results like urs

[NicholasOngFitness]

@chrismsl you will get results don't worry. make sure you write down what you eat and what you do, and make small adjustments depending on your weekly results.

[Tessera12]

that stuff looks so good...

[NicholasOngFitness]

@Tessera12 yeah, it is really good, and it helps to control cheating with the diet!! good part is you can adjust to your taste!

[Paontera]

tried it with the peanut butter, awesome taste ^^ I post you one of my high protein recipes as a response, tell me what you think of it :)

[AIROUTSK8STER]

Thanks for letting me in on this recipe. It looks really good I'll def be trying this thanks!

[NicholasOngFitness]

@AIROUTSK8STER try it and make adjustments depending on your taste, it will be very useful because its easy to make and its very flexible.

[buffyslayer30]

good stuff right here.

[TheBrucepatterson]

the secrets to nicholas ongs shreded abs !!!

[NicholasOngFitness]

@TheBrucepatterson yes, if you have a recipe like this, you won't cheat on your diet that much.

[TheChanceOC]

Great video man, thumbs up. I am definitley going to try this out but I have two questions, do you know how much cup and scoop is equivalent to DL(decilitre)? And also how much cocoa do you use?

Thanks!

[NicholasOngFitness]

@TheChanceOC thanks man. i don't know decilitre but i do know that 1 scoop is about 4 heaping tablespoons. in cocoa that's 1 heaping tablespoon, the one in the video. but its up to you if you want less or more.

[TheChanceOC]

@NicholasOngFitness Ok thanks =)

[MrPenisSandwich]

Hey thanks for sending me this video, eating this for a month straight should gain me a couple of pounds haha jk but i am gonna make this, this looks bomb, maybe with some german chocolate icing hell ya

[NicholasOngFitness]

@MrPenisSandwich yes, experiment with this, because this recipe is flexible. you can make your own version of it to enjoy it more.

[MrPenisSandwich]

@NicholasOngFitness hey all i got to say is thanks, anyone willing to help other people out and having time to reply to everyone, you're awesome keep doing what you do

[NicholasOngFitness]

@MrPenisSandwich hey thanks for the support!!! i really want to spread the healthy lifestyle, thanks for the great comment.

[MrVebbis96]

nice vid, smart cake :)

[MrSnejider]

amazing recipe and very easy to make!!! i surelly try it!!

[aprilspring770]

Nice post. Thanks for sharing

[Paontera]

this used to be my breakfast everyday, But I didnt use the cocoa powder, I will give it a try with your recipe =)

[NicholasOngFitness]

@Paontera yes try it, sometimes i add peanut butter sometimes i add banana. this recipe is really flexible.

[propenio]

@NicholasOngFitness i will try it with banana

[propenio]

looks good! can't wait to try it

[Jai666666666]

Here's a twist for you..., since you have the grinder, add some cashews or sunflower seeds in the grinder and make a flower of natural protein. A little honey will make it taste just right! Great tip by the way, you're my hero! Have a great year 2012!

[saffsaff5E]

cool

[MrAshleyc95]

cool video

[JustinGODful]

great video!thumbs up!

[NicholasOngFitness]

@JustinGODful thanks!