Tae Bo Cardio Billy Blanks Part 5 5

[zaphiri1]

Greaaaat , thank you so much for the videos, they really work.

[maria24061947]

Estos videos son sensacionales los amo gracias

[mistyquee]

Every single time I reach the final bow moment, I feel like a small winner :)

[459miyuki]

yay i finish 5 part ~~ thanks for uploading

[ExOticBarbie77]

Tae bo is awsome..

[sonylosdell]

que buen video, gracias...!!! me ejercite como nunca....

[masterknaster]

@x0x0120 you should buy a heart rate monitor. Its a great way to see how many calories you lose and to monitor your progress. There are some good ones for around 20 - 50 bucks.

[rapharecio]

@masterknaster kkoooooooooojuuweahhuhhb .,lkjiiyttrewqazxx jhsgsjsuqj cuysd hsandwn hsmviopjw2u

[kittiecatification]

loved it thank you!

[PJ92386]

Thanks for sharing

[ReneeC43]

Thanks so much for posting this!! Billy Blanks is the best and this video is so great : ) I love how it kind of combines some dance elements with self-defense!

[x0x0120]

How much calories do i lose with this workout?

[darkangel2444]

@x0x0120 Honestly, it depends on how intense your body thinks this workout is and our weight. But...roughly...300 to 400 calories.. depends if you thought it was intense or not

[x0x0120]

@darkangel2444 Oic.. thank you so much :)

[indigocake]

@x0x0120

As darkangel said it really does depend on your fitness levels and how intense your body finds it. I really recommend that people research fitness and diet before staring a routine. There's so much misinformation out there and at first I was so confused. Research reall helped to clarify how it all works and for me to be realistic about results. Plus, I'm immune to the quick fix gimmicks out there!

[Saritah1508]

I've just did exercises with this video and it's amazing!! :) Great job :)

[MAMAEUGENE1]

Serious and fast.....thanks Billy!

[marduv]

billy is THE man! I love the work out 

[programedmind]

This was a righteous workout im dripping in sweat. THANKS FOR THE VIDEO

[ana71300]

BUENO PARA SUDAR UUUUUUU!!!!!! 

[ana71300]

MUY BUENO PARA SUDAR::.

[Carla64xxx]

Excellent video Billy Blanks is amazing !!!!!!!!  =) thxs

[Smiley4997]

Congrats to all the people who finish all 5 videos, from the almost one million fattys.LOL

[acidictus021]

I feel the holidays looming in, time for Normal people to get back in the bandwagon.... I want to enjoy the holidays like this

Holidays = Drink, Eat, Drink, Drink, Eat, have sex...

after all were all human, you cant live on veggies and low fat foods for the rest of your life... let out the inner pig once in a while

[dafunkgurl]

thanks for the workout!

[roxie90909]

ok today is the day i will do this hold workout from video 1-5 and i hope by x-mas i lose about 30 to 40 lb

[pervychika666]

@roxie90909 Good luck but also watch out your diet! work out and eating healthy food is the best way to lose pounds!

[pervychika666]

Zumba is for queers this is the kind of workout I really need!

[deedeedmr]

@pervychika666 lol! I like this to, but Zumba is nice for "soft" days! Just for fun and to get moving when I don't really feel like doing something too intense.

[pervychika666]

@deedeedmr haha I know what you mean yesterday I started this tae bo cardio and I felt I was in a military training it was hard!!! , I feel I burn more calories with this tae bo than 30 minutes of jogging!

[Carla64xxx]

thxs for teh videos !!!!!!!! =)

[h2o4ky]

@susanwilson13 three more pounds to go and I will have reached my target.

also remember guys, eating small portions of food every few hours helps. It got easier after the third week of doing this routine, and seeing the weight come off will motivate you even more. good luck everyone.

[PhReAk7]

Es realmente bueno XD!!

[pervychika666]

@PhReAk7 Al principio es duro pero una vez agarras el ritmo se hace más facil! me encanta pq al mismo tiempo aprendo a dar golpes y patadas ajajajajaja

[PhReAk7]

@pervychika666 Si es verdad, además me ayuda a sacar mi estres y mala vibra ^^

[xTipoff]

there needs to be achievements if you get through all 5 of these. lmao.

[TheChini777]

wow i like it, Thanks Billy Blanks :) 

[15Fabu15]

YESSSSSSS I DID IT ALL! <3

[mindydevlin]

Thank you for uploading this!

[XCrimsonAngel005X]

<3 <3 <3 <3 <3

[h2o4ky]

@elujun1 5 to 6 days a week. I let my body rest every 3 days of workout so I don't burn out. I eat small portions every 2-3 hours. Right now I just want to lose 10 lbs, started a week ago, target date for that goal is end of October, let's see if I can do it this time. Will report back.

[susanwilson13]

@h2o4ky done it?

[h2o4ky]

I alternate this with Insane abs, it's harder after giving birth to baby, but so far I lost 1 lb already in 5 days. I lost 20 lbs in 3 months prior, positive I can do it again, who's with me?!!! Tae bo is the best. Billy is so motivating, love him!

[elujun1]

@h2o4ky how many days did you do it?

[MegaANGEL360]

Can't believe I finished the whole workout. Wow! I'm gonna do this every other day and see what happens. One things for sure - I feel better having done this then I did before I started it.

[torenibet]

you are so great...

[xXLaaPhreshXx]

i feel like a damn pig, the sweat is legit dripping. i love you billy blanks <3

[karendevia20]

Excelente!!!! es o mejor que me encontrado en Youtube!!!!..

[CVIVIANAML]

EXCELENTE INSTRUCTOR.... !!!! QUE BUEN EJERCICIO HEMOS HECHO.

[Venusstar22]

i'm sweating like a pig....tee hee.

[27brittanyguthrie]

He is amazing. These videos are straight ball busters. It works so goood! I love him(:

[LenntBear]

I lost 15 pounds doing this video alone in a month. Now I'm switching to a different video because my body is used to this one.

[xXLaaPhreshXx]

@LenntBear

did you do it everyday for a whole month ? just wondering cuz i wanna lose 15 lbs

[michen25]

@xXLaaPhreshXx good eating habit and workouts for life (at least 3,4 times a week-45 minutes), and U will definitely lose the pounds and not gain them back. As other people said U must also let yr body to relax. If U exercise 5 times/week for a month and have a good diet!!!, I think that U can loose 15 lbs.

[elujun1]

@LenntBear how many days did you do it?

[iliketoeatapplez]

When I first started I couldn't even do half of it. I felt like I was going to die! Now, I can do the whole thing and I still have energy to do strength exercises! I love you Billy Blanks! <3

[FriendlyDeafAngel7]

@iliketoeatapplez i know right.. i started 2 days after the year begin and i lost 7lbs :) and cuze i been running too i lost 4lbs. :) .. Tae bo is awesome ^_^

[affablejay96]

I luv u Billy Blanks thank s soooooooooooo much

[tsdespina]

ok now i think i will be asleep for like 3 days,lol, this is the best workout ever!!!!!!!!!

[mizzKittycat00]

I DID IT!.  :)

[TheLaniebaby]

this really works!!! Im seeing the diference before and after!!!

[godlike]

@TheLaniebaby

for how long have you been practicing until you've noticed a difference?

[princessjudah]

All you need is Billy banks! All others stand aside... So glad I've found this finally !

[ninnysful]

Anyone know where I can buy this DVD? I've looked for and none of the titles I've seen match up. Thank you.

[916franchise]

Good workout, does anyone know a good activity to do after a workout like this, I usually just go for a quick jog or walk.

[blastodermus]

@916franchise try tain-chi or qi gong, it´s work for me =)

[affablejay96]

@916franchise

[MsJustme12]

Love this so much my arms hurt for days after this. So good for the love handles to!

[sallyskellp]

So great! It's difficult to make it all the way through, but it's worth it! I love how upbeat and supportive Billy Blanks is!

[phillipbailey70]

brilliant work out, i am hooked i go all the way.

[spontaneousandfree]

this workout is intense. i thought i was going to die coz i could hardly breathe anymore. but i thik it's effective coz i seriously perspired a lot