Ryan Lee Fitness 2004 健身動作胸肌 全13集 Part 1

[Daniel928928]

6年前已經食住(健身潮)哩條水。大唔大隻先唔講。一聽就知靠把­口搵食。

[removepenis]

我覺得佢都ok啊,唔一定個人大隻到成個正方式咁先叫健身教練的­

[luke03832001]

咁瘦都做到健身敎練

[TheAgeloc4u]

nice presentation

[MrEbaby2010]

Just slim fit.  gorgeous

[phunkn]

@MrEbaby2010 thats called skinny, people ook like that naturally in my country. definitely slim, but not fit lolz

[jovi115]

收看了, 謝謝啊, 還有想說, 那些只會批評而不做任何事的人, 更沒說服力

[utubefcuked]

胸肌? where?

[pat9602]

平心而理,健身要有說服力並不是你有一兩張健身教練證書就有說服­力，假如你本身 根本沒有size也沒有線條，根本沒說服力，再多的理論，別人也­有懷疑，因為事實勝於雄辯，沒有一副較為完美的身型，當教練去教­人，這根本是久缺說服力，難以服眾。

[JimmyMolei]

@pat9602 部分正確......有d位,我唔同意...

好似劉翔個教練孫海平......咁孫海平本身都唔係好勁姐~~­~

知道點樣拎人勁,同自己勁唔勁,唔成正比......

因為佢識教人,唔代表自己有恆心去練成咁......

不過如果大隻d,又的確有說服力

[HUIKLHUIKL]

點解而家大隻會比人話返轉頭架,搞錯

幫d細細隻既教練

佢呢d所謂理想身型,我岩岩開始學健身第2個月個時咪咁上下la­w,照咁講,我個時已經要停練

呢d所謂理想身型,食清淡d,得閒打下ball就有,唔好去健身­啦,健多兩下身都大隻過佢,咁就會比人話over架啦

[coolayulung]

yes absolutly agree with tam1234hk!!

I LIKE THIS KIND OF BODY TOO! why should everytrainer look like a big cow with so many mucles which look sucks to me! and i think this is balance and good , look at the skills dont judge a book by its cover , come up grow up u suckers who keep saying people faggot~

[SabakuCityBoy]

gay

[gn00038380]

很多傻子以為練得整身肌肉就是利害

但卻忽略了整個身體的平均性

健身室一堆人不是胸太大就是二頭肌太大

會用正確的姿勢去健美才是最重要

[nosmokingbaby]

who is this fuck?!!

too weak to be telling people what to do!!!

get the fuck off the stag beeatch!!

what a faggot!!

[zycq3388]

人家是教動作技巧..跟他壯還是瘦沒關係吧

[utubefcuked]

you have an uncut cock?

[cxzzaqful]

要樣嫁咩,有CERT就得嫁啦

[qqqqian]

这个人太瘦了吧？

[tam1234hk]

這不是歐美

很多人做健身只要想要個較為強健的身體

而不是練成魔鬼筋肉人

他的體格是很多香港人的理想身形

[IronJackalTw]

sklanger,

He is GAY, too!!

[caoxifangrenma]

虽然听不懂 但是能看明白 确实是对的方法

[19880722]

thats the hongerstyle workout

[tj6225]

It DOES really works if you are as gay as he does.

[alexforfun2008]

多谢 MR Lee　用广东话的讲解，十分亲切！

也谢谢你的演绎与上传．

[rainxxxx]

if thats going to be the outcome of my body then i dont think i would waste my time working out.

[v43086]

ryan lee i m coming to your gym ... maybe u can show me how to get smaller like u

[desidogg8080]

Why is this skinny muthafuck@ teachin people how to workout? I was his size when I was nine!!!! My dick has more muscles than this guy...

[CAnttahan]

哈哈

SOhai!

[foxinsky]

i have the same feeling...

[810045610]

哈哈~

[kofothree]

yyyeeeeeahh! niice muscles there! hahaha... no.

[binchuntin]

hahhaha WEAKSAUCE!