"Baked Fried Chicken"...Healthy Recipes

[GrapeLola]

Yogurt mixed with a bit of Dijon mustard is a good egg replacement. It's just a bit messier to work with.

[brnsis]

I'm allergic to eggs what can I use in place of the eggs is milk ok.

[fitcoach2007]

@brnsis try some plan milk or salted water, let me know how it works.

[lastmikeg]

Instead of using eggs, can I use an egg white substitute out a carton?

[fitcoach2007]

@lastmikeg I think so, give it a try and let me know.

[lastmikeg]

Instead of using eggs, can I use an egg white substitute out a carton?

[petitecutie15]

ok thanks for the speedy response. garlic it is!!!!!!

[petitecutie15]

I'm not sure what seasoning to use. What do you recommend

[fitcoach2007]

@petitecutie15 salt, pepper, garlic, lemon pepper

[petitecutie15]

how much seasoning should we measure out to mix with the bread crumbs??

[fitcoach2007]

@petitecutie15 I leave that up to you. Season it with what you want and as much as you want. Just don't over do it.

[julie07abigail09]

awesome, taste great and healthy!!!:D

[fitcoach2007]

@julie07abigail09 Enjoy!

[deannasep11]

There is a recipe that I can't find that I know you had on here, it was for chicken enchiladas in the oven.

[fitcoach2007]

I can not send you the link here from the comment area. I cannot send you the link directly to your Youtube account because your email is blocked.

If you do a search on my channel fitcoach2007 for chicken enchiladas it should come up.

[mle011]

I like cooking this on a wire rack over a cookie sheet...that way the chicken is crispy all the way around, and not mushy on the bottom.

[fitcoach2007]

great idea!

[hacchichu]

instead of olive oil spray would it be the same if I used the liquid base olive oil?

[fitcoach2007]

you sure could.

[joeprogo]

going to try this tonight. Let you know how it goes. I have a good feeling !!!

[2boys2feed]

This looks like a great recipe to try once I can eat..I am still on liquids for 2 more weeks post op.....You have great recipes!!!!!

[fitcoach2007]

How are things going for you? Can I help in any way?

Coach Juan

[allisonpacino]

I've been looking for an easy and healthy oven fried chicken recipe. Where do you usually get your chicken breast? They always look about the same size and that's a problem that I'm having when buying my chicken.

[fitcoach2007]

I go to COSTCO for my chicken breast, it is pretty inexpensive about $2.60 per pound.

juan

[mstwilliams08]

Hey juan, i love the oven fried chicken, will you do a video on "how to make healthy spaghetti?

[fitcoach2007]

Sure thing be on the lookout. I did make a

Healthy Baked Ziti, you can find it on my channel.

Don't forget to subscribe be to my channel so you do not miss any new videos.

juan

[ToughGermanWoman]

Wow...I shouldn't watch your videos at midnight. They made me hungry again! Hehe...:)

I love cooking and good food!

[fitcoach2007]

See You should be in bed by that time, healing your muscles and getting the rest you need.

Juan

[unlisted764]

Thanks Juan!!!!....I just took my batch out the oven and it was delicious!!!!!!!!!!

[fitcoach2007]

so how where they?

[nanananabhappy]

Oh my goodness! I thought I was never going to be able to eat fried chicken again. Gastric bypass is hard. but this is doable.Thanks Juan.

[fitcoach2007]

You are very welcome. I am here to help in any way I can.

Let all your friends and subscribers know about how I can help them. I would really appreciate that.

Juan

[fudds64]

Juan this looks really delicious ..Looks better than that rubber process chicken nuggets... Take care keep safe. :o)

[fitcoach2007]

Enjoy it!!!

Juan

[kreshaartis]

Will try this tomorrow!!!

[fitcoach2007]

let me know hat you think.

Coach Juan