Good video. Whether or not you're taking Alexander lessons, lying down on the floor frequently, just for a minute at a time, is going to be a great help. Lying down frequently will help both with sitting well and easily at your computer and with not getting a tired or aching back, even after a long day.
alexander methods can be very helpful b/c posture, and the spine are related to many medical and mental health problems....
79ashna 2 months ago
you should put rodaleDOTcom in the description then people can click right over to your site without typing in the letters
paulagloria 11 months ago
Good video. Whether or not you're taking Alexander lessons, lying down on the floor frequently, just for a minute at a time, is going to be a great help. Lying down frequently will help both with sitting well and easily at your computer and with not getting a tired or aching back, even after a long day.
backmagician 2 years ago