Have sexual intercourse at least once a day. This way you will: Burn your fat, Keep your skin healthy, Build up stamina, Have pleasure at least once a day
Follow above methods every day for 10 days for guaranteed fat loss!
@vonnytanny It does burn it. Calories aren't bad, we need them. So they are good calories. It burns fat because it's high in acid so that burns the fat.
This isn't good for your digestion. Your body needs at least 4 hours to fully digest what you ate previously. It boosts your metabolism, yes. And you may lose weight, yes. But in the long run, you will gain it back quicker, and your digestive tract will not be as healthy if you were spacing your meals longer apart.
I did the dukan diet lost two stone in two months got down to my happy weight (BMI height ration weight) but ive put on like half a stone since then and im a veggie!!!! To be honest nothing works better than exercise and portion control.
im on a diet and wen i wake up i drink only hot milk mixed with tea ... then at lunch i eat 4 brown toast with 2 light slice cheese ... and at dinner i eat 4 brown toast with 2 fried eggs ... please could some one tell me is this above 1800 calories ?????
@ORENGEcarot Why on Gods green Earth are you eating so much bread??? if you are NOT working out all that carb turns into sugar which if you do not burn off turns into fat! so regardless if you are eating 1800 cals or not your body WILL be storing all that sugar! do your best to substitute your breads for vegetables such as spinnach and brocolli and although i Hate oatmeal you can have that instead of your toast and FRIED eggs! jeez lol
@ORENGEcarot That is absolutely crazy... I must say I went on my own diet in the summer and I know diet is a bad word it should be a life style in 10 weeks i lost a little over 23lbs so its not impossible but I really worked out aswell! PS... although my mother HATED when I said this... my cousin told me everytime I have a really bad dessert craving say to myself "nothing tastes as GOOD as skinny FEELS" haha that is probably really bad advice but it worked for me! :)
this adds up to 979 calories, your meant to eat no less than 1200. also it is not very varied, it is protein based, anything that is not balanced is dodgy.
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
@Zangoose77 You need to eat much more than that. You could talk to your doctor to sort out a healthy eating plan. You need to eat proper meals instead of small snacks. :)
you guys are dumb haha u need to eat alot during the day to lose weight nothing at night losers and eat healthy cuz it taste good treat your body like you would your benz
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
OBVIOUSLY if you go back to eating like a fat ass you WILL gain the weight back .... if you need to lose weight you need to change your LIFESTYLE ....... getting fit is not a temporary thing ! its a life change
you can lose up to 5 kg in 10 days with this diet, but 10? impssible! + what after those 10days? if you wil go back to your normal eating habbits you'll gain weight like crazy
Shouldn't you adjust that diet depending on your size? I imagine boys and girls need different requirements, and someone 6 feet tall may need different things from someone 4 feet tall.
Also, is it healthy to go for a week without calcium and other needed nutrients?
Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
u dont necessarly loose weight in 10days from just eating that if you wanted to loose 10 kilos in 10 days which is verry extreme hard you would have to do atleast 4 hours of exercise per day!
You mean eating nothing but fruit and steamed meat will help you lose weight? Wow, sherlock, what a diet breakthrough. I'd get sick of that REAL fast. It may work, but it's unrealistic that you'd be able to keep that up and keep the weight off long-term.
fad diets are more harmful in the long run than helpful, just eat healthy balanced meals and drink water to help flush the toxins and other bad stuff from the body's system, and exercise to burn more calories than you eat, losing weight slowly and consistently is better for us and we can keep doing it for a lifetime change to stay healthy :) <<<< my best suggestion for any and all wanting to be healthy :)
I couldn't agree more! Fast diets are the worst for your health! You didn't put on weight in ten days, and you cannot lose it in ten days! Every time you want to lose weight think that you need twice as much time as for putting it on!
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
OMFG there are so many fricken picky people here. You'll never lose weight if you don't start making some sort of sacrifices! Sure, keep eating McDonalds, THAT's the secret to weight loss. Suck it up and eat healthy foods.
Let me know if any individual read of DietOramy diet regime (google for more info)? I've been told of it from a friend of mine who really already lost plenty of body fat, although he's kind of a fanatic, so is there anyone conventional around =) to help validate the actual capability of this eating plan?
what!!! who can eat fish and chicken in the same day!!! i eat less than half of this food perday i guess i only have 2 meals and in between a fruite (orange or apple) or a cup of tea without sugar!!! this is too much food to eat!!!
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
@GlitterMeltz actually, this video is very true >>this diet is all no carb, no dairy..no fat..so how come you wont lose fat so fast?? its 100% protein and vegtables..and the citruss fruites ( the grapfruite and the orange) can make wonders..dont even change your diet and try eating 1 grapefruite in the mid day for atleast 3 days and you will already notice the difference if not in weight ..then in inches and waist measurment
TRY THIS: 10 calamansi juice every morning with warm water.....and you have to drink it fast, because there are content of calamansi juice that should not comes out before you drink it, I forgot the word....
this is simply a ketogenic diet, which is less than 50g carbs a day. DO, NOT, TRY, IT, WITHOUT, MEDICAL, ADVICE, FIRST. it can be dangerous to your kidneys, ALSO most of the weight you lose will be your body having a lack of water, due to no carbs
I toyed it, just letting people know that it didn't work for me it just made me more hungry and most of that food is not the best for u just saying!!!
i done dis and yes it does work but yuh gotta be on your game it does get boring but its all in yur head i was doing it for 2 weeks and yuh could tell i lost weigth but then i was eating like crazy
who ever said salmon is fattanug is false if it is fried it is but salmon is an oily fish it gives u more vtimins i surggest eating raw with a little seafood sarce and only eat the yoke of the egg
@liacokelat What are your macros? Actually just take in about 50-100 calories more per day of fish, preferably salmon, but meat will do too. Increase that after a week if you don't find your gain quick enough. Spread your meals out evenly in general, but try eating less for dinner if you don't want to gain too much fat. Oh, and take some calcium so you maximize your bone growth potential : )
@Cayden1986 haha.. i really dont get it why many people want to be so skinny... n when a person has a beautiful body (not too fat, not too thin) people say "u need to lose some weight" seriously? -.-
Yeah true. I seem to have a metabolism that allows me to eat as much fat food as I wish. I went for 7 days living of takeaway food for meals, no sign of gain. That was around the time I was jobless and sat around the house for most of the day. Not only that, but I had the most disgusting meals. All I did was eat chocolate and potato chips all day.
@Cayden1986 haha.. I cant stop laughing XD My sister always see me eating (I get hungry easily) n I think she's quite angry coz I eat more than her but my body stays the same :3 She has to cntrol her diet coz she gains weight easily.. My mother is like me too!
@makerZ190 Propose? Good luck with that mate! Maybe you want to ask her out for starters and not actually jumping to the final step in life i mean c'mon get real!
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
1)must eat at breakfast, lunch hour and dinner time,do not skip.2)cut half of ur food amount dat u normal take everyday.3)drink water before or after 1 hour u take a meal.4)must eat cold food=veggies/fruits everyday..chew extra nuts.5)if can/possible, try to take a fast every monday and thursday everyweek.6)dont take fast food/stuff dat contain high sugar, salt and additive.7)must sleep at regular time, do not skip.8)it takes time..nothing we want we get easily.9)must committed and enjoy life
This video is sort of stupid, giving exact amounts and times to eat is not going to suit every person, we all have different metabolism and nutrient needs. And to eat the same foods every single day? You miss out on a lot of vitamins, minerals and other important nutrients like that, diversity is key to maintaining a healthy body.
there are genes in salmon and carrots that get rid of fat so make salmon for dinner or lunch....if ur a vegiterian just eat more carrots
nikkishoes121 21 hours ago
Huch is 10kg in lbs?
kellyroxxpink 1 day ago
@kellyroxxpink well 1kg is about 2.2lbs so 10kg is about 22 lbs :)
ArchaicRobot 22 hours ago
I'm a vegetarian, so please upload vegetarian friendly diet :)
miraclefighter 1 day ago
This has been flagged as spam show
Easier way to shed your fat:
Have sexual intercourse at least once a day. This way you will: Burn your fat, Keep your skin healthy, Build up stamina, Have pleasure at least once a day
Follow above methods every day for 10 days for guaranteed fat loss!
Now pay me $100.00.
TheDukePatel 2 days ago
Comment removed
TheDukePatel 2 days ago
10 days eating the same menu ? thanks !
acharlene1906 2 days ago
I could follow throughout almost everything in this video except eating the grapefruit I HATE GRAPEFRUITS WITH A PASSION
babycakes3o3 2 days ago 2
@vonnytanny It does burn it. Calories aren't bad, we need them. So they are good calories. It burns fat because it's high in acid so that burns the fat.
xXxHelloKittyxXxlove 2 days ago
From what i know,Grapefruit doesn't help to burn fat,it actually high calories. I read this from somewhere.
vonnytanny 5 days ago
whats his song? and your mum ate this everyday
GoldieCurvesBrowning 1 week ago
DAMN !!! I ate my apples at 13:15 not 13:10... no wonder I havent lost any weight !!!
alexdillondnb 1 week ago 9
I have looked everywhere for chkicken, i cant find it anywhere!!
ManLykAbz 1 week ago
@ManLykAbz Have you tried looking in KFC?
raspberrybaggio 2 days ago
one niggabite at the end.
mrdottie96 1 week ago
wooooooooooooooow!!!!!!!!!!!
cjlegion050811 1 week ago
papayat ako nyan!
cjlegion050811 1 week ago
if i ate all this in a day I would be twice the size i am now, there is fully no way I could eat 2 apples in one sitting!
tinklucy13 1 week ago
This isn't good for your digestion. Your body needs at least 4 hours to fully digest what you ate previously. It boosts your metabolism, yes. And you may lose weight, yes. But in the long run, you will gain it back quicker, and your digestive tract will not be as healthy if you were spacing your meals longer apart.
hislilpanda89 1 week ago
Lol I saw the part that said at 10:30 eat a grapefruit and I was like yeeah I can't follow through on this...
giraffexlove63 1 week ago 2
Guaranteed this person just thought of some random foods and times and put it into a vid.
FreeMeWeezy 1 week ago 2
@FreeMeWeezy have you tried it?
PamperWithoutMakeup 1 week ago
i hate this b/c i hate the music its annoying
y55555555yht6 1 week ago
i am a vegetarian what should i do
Tanyaishful 2 weeks ago
@Tanyaishful Look up a real diet, not just some slideshow that some kid made on YouTube?.. :S
regbdgcgj 2 weeks ago 2
@regbdgcgj have you tried it? wouldn't think so, it actually works.
PamperWithoutMakeup 1 week ago
Fruit and veg aren't my thing...Let alone eat them everyday! My normal meal is 5 choc chip cookies and im done...:L
XxAskXxBethanieexX 2 weeks ago
benchod din bhar khaate rahenge..aur koi kaam nahi hai...
pkp7871 2 weeks ago
But what if you go to school and you can't control what you eat and when?
purplefeistygirl820 2 weeks ago 16
@purplefeistygirl820 the strenght of will..
XxangelsXdevilsxX 6 days ago
@purplefeistygirl820 pack your lunch
hanimii 1 day ago
Eat this everysingle day?! That's too much
FUGGLEmose 2 weeks ago
kwl thnx i didnt know grapefruit burned fat till now but i h8 grapefriut are there any alternetive fruits that also burn fat? thnx
ikipikiify 2 weeks ago
So Nice Tip - THANKS a lot. ★★★★★..if anybody need -here is my recently discovered easy method to loose SEVEN LBS every single day
HOW2lose35LBSin35DAY 2 weeks ago
@HOW2lose35LBSin35DAY great method - I will try ❤
officenet3 2 weeks ago
Steamed food contains more water meaning you could put on water weight and bloat your belly slightly
venomspitter28 2 weeks ago
relly 13:30!
shadow30221 2 weeks ago
i want to try
yelarihs 2 weeks ago
The best way of losing some KGs is lying on bed in one of the hospital, or better yet heartbroken...
jeenyang 2 weeks ago
thats not a diet thats called starving myself to death
omachines 2 weeks ago
were geting weight loss tips from username FATlittlekitten
gogoMADman4ever 2 weeks ago
Sure ?
Sally88101 3 weeks ago
If i it this i will gain my weight
hfnawaa100 3 weeks ago
I did the dukan diet lost two stone in two months got down to my happy weight (BMI height ration weight) but ive put on like half a stone since then and im a veggie!!!! To be honest nothing works better than exercise and portion control.
DrusillaRiddle 3 weeks ago
if you need to lose weight and keep it off you MUST workout regularly ... as simple as that ...
MsHope113 3 weeks ago
I'm a vegetarian :/
SonnenscheinSanne 3 weeks ago 19
@SonnenscheinSanne
:DDDDD LOL
vaidotas86 1 day ago
im on a diet and wen i wake up i drink only hot milk mixed with tea ... then at lunch i eat 4 brown toast with 2 light slice cheese ... and at dinner i eat 4 brown toast with 2 fried eggs ... please could some one tell me is this above 1800 calories ?????
ORENGEcarot 3 weeks ago
@ORENGEcarot Why on Gods green Earth are you eating so much bread??? if you are NOT working out all that carb turns into sugar which if you do not burn off turns into fat! so regardless if you are eating 1800 cals or not your body WILL be storing all that sugar! do your best to substitute your breads for vegetables such as spinnach and brocolli and although i Hate oatmeal you can have that instead of your toast and FRIED eggs! jeez lol
melkayla 3 weeks ago
@melkayla lol !!! thanks for the info !! but my diet doctor said to me to eat like this !!!
ORENGEcarot 3 weeks ago
@ORENGEcarot That is absolutely crazy... I must say I went on my own diet in the summer and I know diet is a bad word it should be a life style in 10 weeks i lost a little over 23lbs so its not impossible but I really worked out aswell! PS... although my mother HATED when I said this... my cousin told me everytime I have a really bad dessert craving say to myself "nothing tastes as GOOD as skinny FEELS" haha that is probably really bad advice but it worked for me! :)
melkayla 3 weeks ago
@melkayla but is it less then 1800 calories ???
ORENGEcarot 3 weeks ago
@ORENGEcarot : if i do this i would get more KGs on my body :D
souly1985 2 weeks ago
this adds up to 979 calories, your meant to eat no less than 1200. also it is not very varied, it is protein based, anything that is not balanced is dodgy.
lilaminakari 3 weeks ago
This has been flagged as spam show
Nice tip! ❤❤❤❤❤ Believe or not I've lost 37 lbs (pounds) in 37 days only - It is so easy when you know the secret
HOW2lose37LBSin37DAY 4 weeks ago
1280 calories
zackboomer 4 weeks ago
But 2 apples a day makes you I'll
Megans683 4 weeks ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
MMArtist99 4 weeks ago in playlist fat
@Zangoose77 woah gurl (or boy) wat u need is 2 gain weight not lose it
EverythingYoutub1001 4 weeks ago
this is mor than i eat in 2 days XD
MegaMummy08 1 month ago 2
@MegaMummy08
Right! I only eat Lunch, Mid food, and at dinner !! Thats all... But i'm still a little fat hahaha.
GarrysCounterMod 4 weeks ago
@MegaMummy08 you eat 600 calories a day then?
zackboomer 4 weeks ago
can u do one how to loose weight (but go 2 skool)
inoloverbest 1 month ago
is it save to lose 10 kgs in 10 days??? :O
what abt the afterwards effects??
Jalali89 1 month ago
well durr u cut out carbs
theappleexpress 1 month ago
@theappleexpress lol not really there is carbs in fruit : P
Merdenoms 1 month ago
Wtf..the last 2 pics...??
bluevelvetchair 1 month ago
Whats with the song
ladyLBPR 1 month ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
FreeOnlineWorkouts 1 month ago in playlist fat
At 22:15 eat a large pizza with everything on it, wash it down with a gallon of beer because you'll be hungry as fuck
MrPlebeLoco 1 month ago 5
is this okey to do for me ? im 13 .. pls answer fast .. cuz im gonna start thist tomorow .. !
ElenaCollins7373 1 month ago
I am underweight by 0.5 and this was my diet today is it ok for a 13 year old:
6:00am banana
10:00am munchbunch drinking yogurt
13:00pm chicken salad wrap
4;30pm 4 handfulls of grapes
7;00pm Fish and salad
9;00pm drinking yogurt
( I am also burning my energy as i am on the school basketball and football team)
Zangoose77 1 month ago
@Zangoose77 shit. eat food. if you wanna improve in your sports.
ilovechewy123 1 month ago
@Zangoose77 Someone underweight should be gaining instead of loosing weight. What you're doing is torture.
kabascoolr 1 month ago 2
@Zangoose77 You need to eat much more than that. You could talk to your doctor to sort out a healthy eating plan. You need to eat proper meals instead of small snacks. :)
msjessicarabbit92 1 month ago
you guys are dumb haha u need to eat alot during the day to lose weight nothing at night losers and eat healthy cuz it taste good treat your body like you would your benz
dixonyonkerz 1 month ago
This has been flagged as spam show
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
valerialish88 1 month ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 1 month ago in playlist fat
OBVIOUSLY if you go back to eating like a fat ass you WILL gain the weight back .... if you need to lose weight you need to change your LIFESTYLE ....... getting fit is not a temporary thing ! its a life change
xRockstarBarbiex 1 month ago
you can lose up to 5 kg in 10 days with this diet, but 10? impssible! + what after those 10days? if you wil go back to your normal eating habbits you'll gain weight like crazy
DiamondGoddes 1 month ago
Shouldn't you adjust that diet depending on your size? I imagine boys and girls need different requirements, and someone 6 feet tall may need different things from someone 4 feet tall.
Also, is it healthy to go for a week without calcium and other needed nutrients?
leikoX 1 month ago
good video. alright info. song is sad. it doesn't match the presentation.
lala123phox 1 month ago
I dont think soo.
6638khan1 1 month ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
MMArtist99 1 month ago in playlist fat
u will lose weight, but in now way 11 KG in 10 days. are u stupid? not even if u starve urself
Metalloid87 1 month ago
u dont necessarly loose weight in 10days from just eating that if you wanted to loose 10 kilos in 10 days which is verry extreme hard you would have to do atleast 4 hours of exercise per day!
annakazzaba578 1 month ago
How many calories do you consume in a day by following this diet?
rocknrollrebelxx 1 month ago
You mean eating nothing but fruit and steamed meat will help you lose weight? Wow, sherlock, what a diet breakthrough. I'd get sick of that REAL fast. It may work, but it's unrealistic that you'd be able to keep that up and keep the weight off long-term.
lbwhite89 1 month ago
Song?
samalyy 1 month ago
@samalyy SONG is MG! The Visionary - Tis So Sweet /watch?v=alHLHifkZVk
ALBUM NAME : Sinner's Prayer
PROBLEM UPLOADER? *trollface*
trelome1 1 month ago 51
@trelome1
THANK YOU!!!!!
samalyy 1 month ago
10 days my ass! u know i've been having hardcore training with good diet and i only lost 20kg in 5 months... so get a fucking life bitch!
Lordwarship 1 month ago 2
You got to work out as well. For who ever tried this and didn't see any changes.
1994rigo 1 month ago
:)
geosong77 1 month ago in playlist Lose weight
great music please tell me the title and the artist?
geosong77 1 month ago in playlist Lose weight
i could never live off that little amount of food, i liked it cause i like the music!!
nmandjed 1 month ago
That seems like a lot of food.. Plus I don't like to eat the same thing every day :/
glittery4life 1 month ago
im a veggy what now?
butler6g 1 month ago 2
remember this, when you do a fast diet to lose a few pounds in a hurry - what you lose in the first week is water from being flushed out
aleiakay 1 month ago
fad diets are more harmful in the long run than helpful, just eat healthy balanced meals and drink water to help flush the toxins and other bad stuff from the body's system, and exercise to burn more calories than you eat, losing weight slowly and consistently is better for us and we can keep doing it for a lifetime change to stay healthy :) <<<< my best suggestion for any and all wanting to be healthy :)
aleiakay 1 month ago
it did not work to well ;( any more sugjestions?
Kbrien123 1 month ago
This has been flagged as spam show
Its very ironic that your username is ''FatLittleKitten.''
nana2663 1 month ago
So true!!!!!!! I have a Free fat loss ebook on my channel and was wondering if you would like to share it? Thanks for the info :)
FatLossEbookFREE 1 month ago
i dont like hard boiled egg
Mslaylagirl1 1 month ago
to lose weight; eat less food, exercise more.
DontBeAfraidToCare 1 month ago 46
I couldn't agree more! Fast diets are the worst for your health! You didn't put on weight in ten days, and you cannot lose it in ten days! Every time you want to lose weight think that you need twice as much time as for putting it on!
stupiditysyndrom 1 month ago
@DontBeAfraidToCare yeah and don't forget to drink water :) our body needs it for many reasons,
aleiakay 1 month ago
@DontBeAfraidToCare ur a genius
Xelon6k 1 month ago
Bullshit .
raracaspera 1 month ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
MMArtist99 1 month ago in playlist fat
lol i admit. im anorexic.
yellowskittle2468 1 month ago
OMFG there are so many fricken picky people here. You'll never lose weight if you don't start making some sort of sacrifices! Sure, keep eating McDonalds, THAT's the secret to weight loss. Suck it up and eat healthy foods.
TheDianaBananaaa 1 month ago
what if youre a vegetarian..
bananatropicana360 1 month ago
Hi There, I'm doing this and I'm on day 3 and have lost 5lbs already.... I feel great .. Thanks
Teent1 1 month ago 2
@Teent1 Really ? :O
Tweena10 1 month ago
Let me know if any individual read of DietOramy diet regime (google for more info)? I've been told of it from a friend of mine who really already lost plenty of body fat, although he's kind of a fanatic, so is there anyone conventional around =) to help validate the actual capability of this eating plan?
justin015025 1 month ago
if it really work...then ill try it...but i cant eat at class...the teacher will kill me...
kiss7the0star 1 month ago
pangit ka
patulon
baho
vvd
sfg
hffffffffffffffffffffffffffffffffffffffffffffff
ffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffhahaha
hahahahhaahaahhaahahahahahahaahahhaahahahah
dsfffffffffffff
republikangkabataan 1 month ago
what!!! who can eat fish and chicken in the same day!!! i eat less than half of this food perday i guess i only have 2 meals and in between a fruite (orange or apple) or a cup of tea without sugar!!! this is too much food to eat!!!
camophlage2009 1 month ago
can i drink the grapefruit ?
camophlage2009 1 month ago
I don't like eggs or tomatoes
TheAwsomefox 1 month ago
can tou plz make a vegetarian version
katiushiaable 1 month ago
ITS REALLY BAD TO LOOSE 10Kgs IN 10 DAYS ... IT CAN RESULT IN A WEIGHT REBOUND
ShAlOm210P 1 month ago
This has been flagged as spam show
weightno.blogspot.com .......... very very important weight loss tips for you
sophiathomas210 1 month ago
This has been flagged as spam show
Awesome program.Check out more about fast weight loss HERE tinyurl dot com/79dv5da
LinneaMildred 1 month ago 9
@KBrann2000 OMG! THAT'S HILARIOUS! I LOVE IT! THANKS FOR THE LAUGH ATTACK LMAO! <3 ;-D
BLUFAIRY71 1 month ago
i cant really understand the purpose of last image......???????
viplavshukla 1 month ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Good luck in the new year everyone!
MMArtist99 2 months ago in playlist fat
thank you very much for sharing with us
danahmite1 2 months ago
Lol it seem to me that this video should be 'gain 10kg in 10 days'
But who knows? (;
GlitterMeltz 2 months ago
@GlitterMeltz actually, this video is very true >>this diet is all no carb, no dairy..no fat..so how come you wont lose fat so fast?? its 100% protein and vegtables..and the citruss fruites ( the grapfruite and the orange) can make wonders..dont even change your diet and try eating 1 grapefruite in the mid day for atleast 3 days and you will already notice the difference if not in weight ..then in inches and waist measurment
danahmite1 2 months ago
@danahmite1 Geez, you make more sense than me ;D THANKS!
GlitterMeltz 1 month ago
@GlitterMeltz Thank you glitter as well, and good luck with acheiving the body that you want wether you are fat or slim :) xx
danahmite1 1 month ago
ok the fruits r for bm esp orange is good for bm
shurriexryuuki 2 months ago
i will try this diet ynx
remableful 2 months ago
@remableful after 10 days tell me did it work~ ok?
Jyre13 2 months ago
This has been flagged as spam show
TRY THIS: 10 calamansi juice every morning with warm water.....and you have to drink it fast, because there are content of calamansi juice that should not comes out before you drink it, I forgot the word....
PILIPINAS7107 2 months ago
Comment removed
PILIPINAS7107 2 months ago
I think this is not good for working people....No much energy....
PILIPINAS7107 2 months ago
this is simply a ketogenic diet, which is less than 50g carbs a day. DO, NOT, TRY, IT, WITHOUT, MEDICAL, ADVICE, FIRST. it can be dangerous to your kidneys, ALSO most of the weight you lose will be your body having a lack of water, due to no carbs
ItsameDrew 2 months ago
im in middle school and i dont know where to hide a huge grapefruit
ruheeisawesome 2 months ago
are u suppose to eat this food in 10 days? everyday? any real results?
BelievinHeart 2 months ago
The Michel Phelps diet.
djsjrrr 2 months ago
I toyed it, just letting people know that it didn't work for me it just made me more hungry and most of that food is not the best for u just saying!!!
klsrockstar 2 months ago
Yeah sure lose weight fast and then put it back on just as fast.... IK these types of diets....
zoezoe2015 2 months ago
Its very ironic that your username is ''FatLittleKitten.''
FishAndTurtles123 2 months ago 29
@FishAndTurtles123 just like FishAndTurtles123 LOL
niusiax28 2 months ago
1 kg a day. Hmmmm I doubt it! So phoney!
Sparksbeach 2 months ago
What about the exercising also?? Id do this diet but man is tht all we get lol.. Plus if i did exercising which i will, wudnt i get hungrier??
TheReporter5000 2 months ago
i done dis and yes it does work but yuh gotta be on your game it does get boring but its all in yur head i was doing it for 2 weeks and yuh could tell i lost weigth but then i was eating like crazy
cpt13cpt1310 2 months ago
who ever said salmon is fattanug is false if it is fried it is but salmon is an oily fish it gives u more vtimins i surggest eating raw with a little seafood sarce and only eat the yoke of the egg
missbecketturie 2 months ago
i actually want to gain weight.. i look like a board
liacokelat 2 months ago
@liacokelat What are your macros? Actually just take in about 50-100 calories more per day of fish, preferably salmon, but meat will do too. Increase that after a week if you don't find your gain quick enough. Spread your meals out evenly in general, but try eating less for dinner if you don't want to gain too much fat. Oh, and take some calcium so you maximize your bone growth potential : )
ChowMeinChowdown 2 months ago
@ChowMeinChowdown thanks ;D
liacokelat 2 months ago
@liacokelat
People can't see me when I turn on my side, I turn invisible!
Cayden1986 2 months ago
@Cayden1986 haha.. i really dont get it why many people want to be so skinny... n when a person has a beautiful body (not too fat, not too thin) people say "u need to lose some weight" seriously? -.-
liacokelat 2 months ago
@liacokelat
Yeah true. I seem to have a metabolism that allows me to eat as much fat food as I wish. I went for 7 days living of takeaway food for meals, no sign of gain. That was around the time I was jobless and sat around the house for most of the day. Not only that, but I had the most disgusting meals. All I did was eat chocolate and potato chips all day.
Cayden1986 2 months ago
@Cayden1986 haha.. I cant stop laughing XD My sister always see me eating (I get hungry easily) n I think she's quite angry coz I eat more than her but my body stays the same :3 She has to cntrol her diet coz she gains weight easily.. My mother is like me too!
liacokelat 2 months ago
if this works, i'm going to propose to my crush the 30th day
makerZ190 2 months ago
@makerZ190 Propose? Good luck with that mate! Maybe you want to ask her out for starters and not actually jumping to the final step in life i mean c'mon get real!
shanaraeden 2 months ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 2 months ago
dope song!
VegasBeauty213 2 months ago in playlist Weight Loss
Omfg 13:30?!?! I didn't think it cold happen!
Isabelle1234561000 2 months ago
To summarize: to lose weight, all u must do is limit yourself to about 1000 calories a day. Simple enough?
Maxanator1213 2 months ago
1)must eat at breakfast, lunch hour and dinner time,do not skip.2)cut half of ur food amount dat u normal take everyday.3)drink water before or after 1 hour u take a meal.4)must eat cold food=veggies/fruits everyday..chew extra nuts.5)if can/possible, try to take a fast every monday and thursday everyweek.6)dont take fast food/stuff dat contain high sugar, salt and additive.7)must sleep at regular time, do not skip.8)it takes time..nothing we want we get easily.9)must committed and enjoy life
nadcunn 2 months ago
Does it work?
I didnt try it....
snsdyoonyuluv 2 months ago
@Ichos7
MariahLovesYoo 2 months ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Azrael.
Step 1: Go to OdysiZero. com
Step 2: Take your time and read the information.
Step 3: Prepare to have your whole perspective on weight loss changed.
Contrary to mainstream advice, weight loss really is best achieved without dieting and exercise.
Take care everyone
xo
Ichos7 2 months ago
i am sure u will die..if u eat like this with i n 4 days!!
iloveyourapandu 2 months ago
Seriously....
imrenluvscurry 2 months ago
This video is sort of stupid, giving exact amounts and times to eat is not going to suit every person, we all have different metabolism and nutrient needs. And to eat the same foods every single day? You miss out on a lot of vitamins, minerals and other important nutrients like that, diversity is key to maintaining a healthy body.