A great tip is to do something you like or something that you're comfortable with until you become more fit.. When you're more fit, exercise will become more easy.. and when you become more and more fit, eventually, overcoming yourself will continue to be your biggest motivation! But don't stop! Cause that's what I did, and now I'm watching this video =P Thanks for the video by the way..
I agree that activity needs to be something that you enjoy. And being with other people can definitely help, even if it is a yoga class. The worst thing is to sit in front of the TV or computer all night long, lol.
A great tip is to do something you like or something that you're comfortable with until you become more fit.. When you're more fit, exercise will become more easy.. and when you become more and more fit, eventually, overcoming yourself will continue to be your biggest motivation! But don't stop! Cause that's what I did, and now I'm watching this video =P Thanks for the video by the way..
narnia5k 2 months ago
Go man you can do it! :)
TERRORISTICO 9 months ago
I agree that activity needs to be something that you enjoy. And being with other people can definitely help, even if it is a yoga class. The worst thing is to sit in front of the TV or computer all night long, lol.
weightlossfordudes 1 year ago
@weightlossfordudes
You can sit all night in front of the TV or computer if you've earned it by doing some exercise beforehand ;)
dietriffic 1 year ago
Excellent advice!
ObeseToSlim 1 year ago
@ObeseToSlim
Thanks! I felt so energised when I came in I just HAD to share the great benefits of just getting up and doing something you enjoy!
dietriffic 1 year ago