hood work outs(please leave a comment)

[air2396]

Dats he we roll in da hood

[sergior323]

Very, Extremely impressive! im going back to my County workouts cuz liftin weights jus ain't cuttin it..straight up...

[AquaPurificada]

great work!

[univega1122]

good!! 

[Problemstarta]

Mad respect to these dudes. Bet these dudes can whoop a niggas ass that bench 400. This is pound for pound strength and it is often ignored cause people are intimidated by it.

[papamojoes818]

good shit. bar work is where its @

[omega0skittles]

whats the song

[BigR1221]

damn i need a park like that

also i just noticed how nice the we takin over instrumental is

[Jordinonline]

Nice work at the park, those are some impressive moves and take a lot of power and control. Learn to speak english though. Slang is not an official language.

[papamojoes818]

its that bar work son! 

[directionwood]

@90guevara ...really, good insightful observation...

[MONEYisPOWER777]

/watch?v=RFXc2G1aYZk

[thamoslil]

wow i luv u

[davsjust]

USE TO BE IN RWA IN BROOKLYN,WORKED OUT IN PARK ON KNICKERBOCKER...

[ronin99999]

nice

[ViribusUnitis1981]

nice job, id like to do that

[faudoas2007]

WICKED, DATS DA SUPER STRENGHT!! AM NOT THERE YET BUT IM COMIN

[FOUGEDDABOUDIT4509]

nice work...

[13andincrediblycut]

im 13 200lbs bodyweight and can do ALL of those same exericses.

[petejtait]

You guys are awesomeeeee!!!!! I mean it... what power, what control and definitely cute as well!!!! Again, keep up the awesome work... but, please smile... ;-D

[Meistars]

Yo, good job, man...

[Stojanoski]

The first on i a gymnast or exgymnast, look at his straddleposition in the front. RESPECT!!!

[gangsterboy0425]

omg i can not do this :/

[alp4a]

how u reaxh this level

[Spawn223311]

dude i wanna do handstands like that u.u

[drocks22]

look at all these former convicts.

[smokeweedinhell666]

Gymnasts. Strong though.

[REGGIESILK]

Sum real strength right here!!!!

[carriere91]

damn dawg fkn bad ass i just quit smoking not to long ago and imma straight work out and get bak to wut i was bfore

[mmacritics]

Amazing strenght for lightweights. Nice work.

//mmacritic

[korefitnessACT]

Amazing strenght; this guys are gymnasts.

[EXTREMEMUSCLES]

good work out got any tips ?

[raineralkoholiker]

oh men!

thats cool!!!

[JazzyJaiBaby]

mmm id love to see more of this walking thru my parks LOL

[YoungReezy691]

hella cool dude

[StrictlyBizo]

good shit.

[shitentenemusu]

greaaaaaaaaaaaat balance

[1cbrazy1er]

Y'all both weak

[mirkopatelli]

which is the title of the song?

[mirkopatelli]

the title of the song?

[ch3rrygetmoney]

YALL SHYT IS DHA WAVE

[SparksHealth]

quality from uk

[joseph72790]

fuck no!

[Kanino11]

i wish i had the constance to work out like u niggas......stay cool bro

[Nicenessdk]

that guy in the red shorts looked like a monkey :P the other guy was dope ! ;)

[TheJameelahmad]

cooooooool niggas

[07809503324]

yo me & my boy workin out in the park ?

[dannyseroski]

nuts

[RMTolenaars]

only one word GREAT! big ups from Holland! hah! wish we had training parks like that here!..

but nvm all kind of ways to work out thats what i love about it !!

[eplumain]

good on you guys, awsome, the street wins, if you can't do it at home or in the street, you weak for real...

[ImaRealCatch]

I can do 70 pushups in a row without stopping and max out at 220 5 times on the bench, but for the life of me I can only do 4 pull ups. I started watching these videos and said fuck the gym I'm doing it all at home and the park from now on.

[soskieherk]

Thats because pushups and bench work chest and tris, pull ups mainly use the back

[hermegushu]

very nice !!! woww !!! i want to do that !! hahahaha

[McDrewdertuder]

nice stuff man. how did u work on the hand stand on bars?

[kappiboy]

man, pretty awseome!!!...but wah if i'm not that shaped?..how can I get started with this kinda workout or moves?

[Kylerpid]

where is this place??

[bboyhex726]

IN THE BX IN JACKSON AVE

[UnknownMagician93]

yo man you cut up :O

[iTzDannnyBoi]

Yo.

That shit is bananas.

[bboydreamer96]

how did u get like that at first?

[SAJXXXX]

you tuff bastards

[AfXv237]

fkn` awesome..nice control...not many people can do that ...congrats :) keep it up

[djkatera]

nice

[backlash64]

dog you off the chain

[Andythefunkman]

Hi. very good skills.

keep working out!

[dukiofree]

awsome...seems like a true streinght..

do you take some kind of stimulanse...?

[soldier276]

the best way to work out according to me.You'll never get the same strength at the gym neither the same muscles.Respect to those guys.

[WPwholesomeENT]

yall like some hood gymnastics who didnt go the olympic route but profit off the talent despite the odds

[mocmanvegas]

Got to hand it to you guys and give you an "A" for effort. That is some hard moves you are doing. I'm a bodybuilder with a much bigger build than you guys but no way I could do anything like that.

[yungbug]

yo i work out at this park. bout to go workout right after this bx all day!!!!

[GaryT85]

nice work, nice balance too

[Andythefunkman]

Very good moves. I want to do the handstand push up on the parallel bars, it looks awesome!. Maybe you can make a longer video and more moves. Putting the attention on the moves and no in the quantity of reps. [I would like to have a partner but it seems I´m surrounded of chickens] bye

[billoakesattablthree]

Excellent stuff - been looking thru these videos - my workouts are changing after watching these videos using the bars. I'd wrather be rock solid with minimal body fat. I was a body builder but changed over to focusing on speed and changing routines constantly. I've lost size but am more cut - now I'm going to add these types of routines. Good job men - really imprssive.

[streetfightermatt]

love to see your body fattie

[jan9mortensen]

hey boys from tha hood.. nice workout i be doing the same here in Denmark (Dk) yall probaly dont know where that is :-) but if you hang on the bar with your arms behind your back, like you wearing metal brezelets from the popo. you should probaly get some more results..

[HarmonyOfElements]

This video is awesome! I'm also training to become insanely hardcore!

Jan, where in Denmark do you do that? At a gym ;)? I live in DK! Hit me up if you're near me and you're serious about training

[pgparadigm]

great, fantasic strenghth, keep posting,

[thedoors360]

u a bad dude

[WickedG5150]

i want his J's

[Drinalin]

lmao

[cecopenev]

do more vids man u are awesome :)

[mecedric7]

damn

[granzfastallday]

donz going ard body...uk

[WickedG5150]

wtf u saying stupid..

[slipknotsic515]

cool !!!!!!!!!!!!

[HwarangOfFaith]

damn that's gangsta

[Traktorist1991]

Wow! Great!

[SDcuddy]

dip bar was sick !!!

[blackpuma333]

if it feels good , it is

[borntopaperchase]

hell yeah

[else3573]

I'm not a Christian, I'm an Agnostic. That being said, comments like this are completely uncalled for. NOBODY needs to push their beliefs on anyone. If anyone's the dumbass, it's you.

[Mpaka]

Very good :)

[dallycraze]

are yall in gymnastics im in gymnastics

[hioas09]

ca u gimmie sum tips

[ataros2]

Awesome video! Both of you have great strength and control! Also looks like you both have a good time and train hard! Congrats!

[cheen2000]

yeah man ya doing ya thing. I just got into bartendin' serious!.

[ryry1216]

man its fascinating the sacrifices you guys make to stay in this level of condition...can you help me out with a diet plan that would help me sustain that kind of muscle mass? i do appreciate it

[bigwig13]

no amount of protein is gonna make you do what they can do, you are born with that ballance. stick to your computer games!

[UN1QU3sounds]

anyone can amount to that strength, its just if you're willing enough to stick with it, you gotta dedicated and committ to it.

[streetfightermatt]

hhahahaha nice comment

[Andythefunkman]

hey bros how are you.. I´m impressed with your hood workouts. Very well done. I began training 4 months ago and I´m getting better every fucking day, I´m so happy. see you soon.

[1BENNYBLANCO1]

damn we needa workout

[yrybin]

Impressive!

[JobTwojoRasa]

Just great! i wish here in my poor Poland was playgorunds like Yours to gimnastic yourself...

[LittleBeastM]

i come to newyork this year or next years lets hook up and get some money !

[nate009gmail]

This shit is ILL! you guys have mad upper body strength...

[1BENNYBLANCO1]

damnnn i needa work out with dem i live around their too

[slimnwa]

shit i need me a playground to workout at, thats whats good

[xfox2189]

that was amazing. i'm working on handstand pushups myself. nice job

[JessPk212]

ohhh i know where this park is this is in the bx.

[abrighterview]

Brilliant lads - I love to get in the gym and lift some metal, but it's all about the calisthenics sometimes. Well played.

[happytobeproud]

damn you mothafuckas are fukin gymnist, holy shit, thats some physical shit. props to both of you.. crazy balance and coordination

[woods718718]

whats good i see yall gettin money

[JamesofJesus]

now that u guys got the physicals right, get lots of Jesus. Eat right, think right, work-out right, pray right, sleep right, and you be a awesome instrument of his! Lords peace and blessins to yall!

[NCOMUSCLE]

u guys are freaking amazing. Congrats.

[disneydiva21]

omg these guys are so cute !

[watchinpips]

I'm feeling that whole video Bros. You Catz are proving that you don't have to be all super buff to have super strength. I'm 5'10"- 185pds, very seldom do I lift weights, I like isometrics and calisthenics as well and I have the weight lifters asking me what's up. All I can say is, get the women and children involved to help improve their health, the long term benefits will be priceless. Peace and blessings.

[younghighlander14]

diz vedio iz hard

[Blazerelf]

the guy in 0:54 is not even vertical fuck i cant beleave he can keep balance and strenght for so long

[Rasclot222]

Good money yaw. them handstands on the stairs get them shoulders burnin.

[patchbarz]

yo, your handstand pushups on the dips bar are sick!!

Peace.

[audioslave187]

wow guys, you weigh the same as kylie minogue - glad u can lift ur own body weight. word up.

[BrocWorst]

keep it up fellas

[DaWeinbauer97]

unbelivable respect these guys are the greatest

[fabiojonk]

alot of respect!!!!

[manimoutmymind2]

is mike gonna put out anything new?

[1454986]

i know it's possible.

i'm going exercise every day now and work on the cardio cuz i hate running

[1454986]

dunno how u got ripped i can do about 80 pushups but i'm still not ripped i think it's because my age because i'm 14 what u guys opinion ?

srry about my english

[bboyhex726]

thats a lie cuz when you want to get big you could do it by doin it every day and dont stop cuz my boy waz 14 and now hes 16 and that kid is bigg so just do wat you got to do to get bigg ok....see you

[Blazerelf]

what routine and meals u guys had to get that big?

[Blazerelf]

also eat like u havn't eaten in months like 6 meals and try dumbells

[undercovernemo]

I want to come workout with you guys ;)

[2mariebl]

Damn you'll arms are strong

[sfantasie]

Hey, thats look fucking great!!!!

[TraceurZeno]

Fine training guys!

Hope you are still training away, these dayz.

Zeno

[dacingwithdadevil]

I got my Cable Internet.... this Mike from the video guys... I will be uploading some videos of myself.... I don't think i'll be putting work videos for a long time... but I will be adding Random stuff... don't worry it'll be good stuff... as you can see I don't upload wack stuff... not to brag or anything... but yeah... I just got DVR so will be uploading cool stuff! cya

[trickerflips]

sick man sweet as ...

[daprodigy93]

good money man!

good money!

stay on the dips!

[SKSON04]

Been workin on them damn handstands, as soon as I get them tight as you got em I'm postin something new. might even come to that park to do the vid.

Peace

[darness1234]

what happend man? you was spose to get at me

[PhilyDee]

sick stuff man :D

[BGHARI3]

go to the olympics!!!!!!!!!!!!!!!!!!!!!!­!!!

[IIoOoooOoII]

holy crap! :O

[JesusTNT17]

thats badass..

[millaz07]

ill b honest wen i strted vid i thought, haaha chek these fools tryn'a do sumet ... then u got goin n well ... i take dat all back , u geezers kno hw 2 pump it

[highrow88420]

thats insane body control u should pick up brazilian jiu jitsu and mma you'd be sick at jiu jitsu for sure dawg stay up

[JKO716]

When I first started doing these type of workouts years ago them shits used to kill my body man but then I got used to it and now its a piece of cake, Im glad you put out a vid like this to inspire people to work out and like someone said before theres no need to pay for a membership at a gym when ya can do it by yourselves and for free

[lenzerdagen]

Lenz: ~These man put in some serious work

[lenzerdagen]

these man put in some serious work#

[jah1312]

o my god this is madness

[curtjames]

That's some serious sh!t. Fantastic working out.

[weezythaboss1]

cold!

[eronsang]

Dayum fool, he doesnt need any nutrition lol. Look at what hes doing. I cant stand on my feet let alone stand on my hands lol.

[Extazia1]

thats wat i call real work out

[aboverim]

WHAT ABOUT NUTRITION?? Is the diet plan strict?? Can I eat whatever i want, or do I stick with only juices and berries??

[7Trisanaty7]

holy fuck!

[cbwillpower]

get some rings see what you can do take it up a notch,but that was great!

[chvyant]

The stairwalk is BAD_ASS

[tonyvalente]

the more they take away, the more thats created. a new gymnastics strengh culture is born. like hip hop, breaking, the street cant be stopped!

[CGwithEd]

kewl! So many think its all about the gyms! U can workout ANYWHERE if U just stay focused! Do em every other day! Increase the reps. each time! Vary the technique!

[KeepAwayFromHeat]

Here, here, words of wisdow...

[djhot80]

well,amazing!...I have this stuff in my hood,but I'm not sure if I could do all these exercises:)

[tonydamned]

I want to know if its daily or weekly and how many times and reps

[tonydamned]

I have the thoug workout dvd but they never say how many push ups or pullups do I have to do, they are just showing their selves

maybe you can help me

[quefeoloco]

its amazing, what a fucking crazy boys.

Muy buena amigos

[DocePares11]

pretty cool

[tip2nice23]

the walk down the steps is sick...good shit fellas

[battyflaps]

you should do what you do on 0:25 on a really windy day so it looks like your gettin blown away

[yellabone210]

two fine yellabone niggas working out LOL GET IT!!

[HappyApathy2006]

Holy CRAP-- f*ck "tai-bo" that sh*t is AWESOME. You guys ever put out a DVD, sign my skinny ass UP.

[doyeek]

Man there's no way in the world I would be able to do that crazy shish! I tried doing that in my dreams and I still can't do it!

[enybiatch]

Yes that was so tight!!!!

that takes mega upper body strength and i applaud ya for doing ya thing!!!

[Chinkyeyes77]

I know where that was made I live on 160 Jackson BrOnX Baby keep up the good work guys !!!

[btrout203040]

thats tight brah! yall have inspired me to start doing that. I work out in the gym but this seems like a more fun work out

[wtyu90]

dam...some crazy shiet right here.

how can you do the move starting from 0:46~1:04?

I really like to know how, can you pls tell me?

[TooSmooth23]

yoo diss izz bombb,

imaa doo summ workouts like thesee at thaa park 2morroww,

PROPS, yall do ya thingg

[rhcpman89]

dam that is crazy man. i think you just inspired me to work out more. im not making any guarantees that i can do that though

[ng3allday]

if youve never been in a gym then that shits pretty tight

[BedStuyBro]

Yo, come down to Wingate Park and show us how to do those, son. That shit is spectacular. Goin' down the stairs? Don't think I'm gon try those. Super human abilities.

Are y'all in NYC, btw? I'm assuming from the background, but I guess it could be St. Louis, Chicago, LA, Cleveland, Boston. LOL

[StepTeamFreak209]

Are you a professional gymnist???

[StepTeamFreak209]

This an awesome video.

I mean hello u found a way

to work out nd it looks like its working!!

man im workin on my handstands

Right now but u got me beat by

a mile!