My Low Carb Food List On Atkins Induction!

[intensenurse1]

I am beginning again, and watching all your vids.  I am so impressed with you!

[jenniferhenry35]

yummy



[landriajennette]

that looks like what i buy weekly lol

[skigirlred]

Good eatin' there, girl! How's it going for you? I've lost 100 lbs. on Atkins and still going strong on it approaching 8 years. Friend me on FB if you like. Laurie-Avalanche Rosen :)

[pammyglo1]

please give some ideas of how to eat greek yogart

[skyiscrying53]

@pammyglo1 plan with some almonds or walnuts in there...no salt on them of course...you can also add two chopped strawberries or blueberries in there with teasppon of honey...I would suggest you get plan greek yougart that way you can add those other things without worrying about to much surgar.

[pammyglo1]

@skyiscrying53 thanks for the great ideas

[MrYorkshireFella]

When you look at the reasons why the Atkins Diet works, it just makes so much sense. Have fun losing weight!

[lowcarb360]

@MrYorkshireFella thanks!

[GettnBooted]

i prefer kosher dill peckers LOL...proud of you...go girl!! GB

[lowcarb360]

@GettnBooted thank you : )

[EllaBella1099]

I love your chanel but am wondering if you are still making new videos and where can I find them..lol.. I am starting induciton today.. are you also in induction or are you on Ogw?? I would love to do a challenge with you if you are doing one again.. Debbie

[lowcarb360]

@EllaBella1099 Hi Ella, thank you for your support. I have made new videos. You can get my latest videos by clicking on the "subscribe" above (it's free) Also you can follow my personal weight loss journey on my other channel here on you tube just type in "raceto140" in the search box. I wish you all the best in meeting your weight loss goals. We can do this for sure! BTW you can get more support on the face-book fanpage too, just type lowcarb360 on facebook : )

[nalibouch]

Just love your energy and love your video ...

[lowcarb360]

@nalibouch Thank you so much : )

[amricanka]

which GREEK YOGURT do u use ?which brand ? thank you in advance

[lowcarb360]

@amricanka I use the Oikos Greek yogurt brand : )

[amricanka]

@lowcarb360 thank You!

[dumbangel75]

Great video and food choices. I put heavy cream in my coffee!

[luis14chelsea]

i had been on induction for 10 days and i lost 12 pounds already im almost 10 percent bodyfat, and the only thingd i eat is eggs, chicken broccoli and lots of flaxeed meal. I mean get serious when ur on a diet common ranch and get ur healthy fats not the saturated cheese get serious

[jadeisback]

@luis14chelsea exactly.....

[DivaBelle1]

Come check out my new vid of my 4 simple steps to start N get healthy and fit with a beautiful soOoo glowly skin. Hope to see you there ;) xo

[AmberDelaineLovesYou]

ok i am 16 yrs old but struggling with weight i am 138 lbs i know it might seen alot but im bigger than everybody else what are some simple foods tht are low carb ....like fruit veggies meat ....what??/

[Sourpusscandy]

Applegate bacon is awesome!

[CuTePuRPlePRiiNCeSS]

how many pounds have you lost!?

[lowcarb360]

@CuTePuRPlePRiiNCeSS Check out my other channel, it will answer your question : )

[DownInAHole82]

Foods look pretty good for induction. I'm in the induction phase as well. First time doing the atkins diet. The only advice I would have on foods is it's never been proven that sodium nitrate leads to any negative health effects. You actually run a higher risk of getting sick on sodium nitrate free meats because bateria can quickly develop. After I found that out I went out and got good old regular oscar mayor bacon.

[lowcarb360]

@DownInAHole82 Interesting information. Dr Adkins mentions that it sodium nitrates were known carcinogens so I took his word for it, but now you have me wondering. So I will have to do more research on the topic. Thanks for commenting and good luck on the plan : )

[DownInAHole82]

@lowcarb360 Just do a simple "sodim nitrate" myth search on google or yahoo to find out more. The only thing about eating so much bacon and meats on this plan is that there's soooo much sodium! It's hard to keep it low. I have the dr. atkins new diet revolution manual and I'm pretty much following it to a T except I do dairy products like low carb cheeses and whey protein and I'm also eating almonds. I'm 5 days in and I actually have gained weight but I feel thinner.

[marygetsfit]

Just want to say that I started Atkins a few days ago and I found your videos very helpful and inspiring. I am also creating videos as well to document my progress. Thanks for sharing your experience it has been very helpful.

[12weekFitness]

what exactly are you hoping to achieve with your low carb diet? cause the food you have on your vids are all high in calories, high in salt(the dressing) and all the wrong kinds of carbs....have you seen any results? i tried atkins and lost weight but came back on ...but now its a lifestyle change, but not all about low carbs, more about good carbs fats and low sugars, and salt intake...whats your take on that?

[sistahonamission]

Hi Jay, I wish you all the best during induction and look forward in hearing about your continued success. Take care. :)

[lowcarb360]

@sistahonamission Thank You : )

[SoSoulFull]

Thats not too bad. I have always been afraid of complete low carb because I thought it would be to restrictive, but those are things I can eat.

[lowcarb360]

@SoSoulFull I know what you mean, before I started on induction for the first time I had those some thoughts then I started to play around with the foods on the Induction food list and create tasty foods, now its not so hard to do Induction anymore. Once you prepare yourself you will do well : )

[Bonnie90505]

I am coming for dinner soon! Every thing you have in your video, I also have!!, I just ate pizza today, low carb pizza is my Sat dinner, and also tacos coming up too. Have you noticed, that us low carbers are going to the store more often, because everything we buy is perishable, which is a good thing, the shelf life of the food we eat is short. I eat bacon all the time, and love Applegate too. I am off the sugar 100% since the holiday, and feel fantastic!!!

Happy Induction! Luv ya!

[lowcarb360]

@Bonnie90505 You are doing great Bonnie! We do have a lot of foods in common. I can't wait to get back on Induction I feel my healthiest then and I eat more vegetables then too. Love you too Bonnie and thanks for your lovely comment : )