560 Pounds (39 Stone)To 200 Pounds (14 Stone) Cycling Inspired Weight Loss

[sweetnooky]

congratulation man well done !

[zzkokko]

Nice.:)

[39stonecyclist]

@zzkokko tar very much

[OhNeuromancer]

how long did this whole journey take you... from the day you jumped on the bike to now?

[39stonecyclist]

@OhNeuromancer 2 years to goal weight and I have kept it all off for 12 months ontop now 

[OhNeuromancer]

@39stonecyclist how long did you ride, and how many days out of the week?

[39stonecyclist]

@OhNeuromancer 5 days a week, strting at one mile per day upto 25 miles a day now, check my blog for my full story

[sirarrgh]

Good on you man. Probably hear that a lot, but its good to know you got your life back!

Saw you on cycle chat, keep cycling!

[39stonecyclist]

@sirarrgh Thanks :)

[lucyinatree]

.....I am still on the journey towards my weight loss & wellness goals but wow the difference that "I'm gonna do it my way" voice makes is powerful. You are really motivating people so the effects its had on you is rippling on into others- its awesome well done. Thanks for sharing.

[39stonecyclist]

@lucyinatree that REALLY is superb to hear, well done and thank you

[lucyinatree]

... I was on the meds for 5 years & it was so detrimental to me physically & mentally I had had enough - seriously on the edge of coping when a switch went on in me and I decided to 'do it my way' also it was then that I began to change and my mood lifted and my anxiety has improoved a great deal...

[lucyinatree]

Fantastic! Well done! I love how you decided to 'do it your way'. Thats ultimatly the only way that fits us properly - as I am finding myself. I gave up all anti depressant/anti-anxiety meds in favour of the natural drug endorphins from exercising....

[albertonex19]

Amazing,cool video.well done you

[39stonecyclist]

@albertonex19 Thanks

[albertonex19]

@39stonecyclist Im a stone overweight and Ive start cycling about two weeks ago to try lose it and I thought it was a mamoth task but after watching this video I know its going to be easy.keep up the good work,your site was an interesting read

[39stonecyclist]

@albertonex19 Thanks for the message and the best of luck with the weight loss, its worth the hard work

[albertonex19]

@39stonecyclist Cheers,ill let you know how I get on.ive been feeling great cycling I try do 10k a day,its as much as I can do at the moment,but its hard with the weather in Ireland,havent lost any weight yet but in the new year im giving up the beer and taking a good look at what I eat

[39stonecyclist]

@albertonex19 it will happen, keep on chipping away dude !

[makeuptherapy101]

You are definately an inspiration to me. I am a person coming from a weight very close to yours. I have aready lost about 170 pounds and yes I know the struggle. It is indeed a long journey but it will be worth it.

[39stonecyclist]

@makeuptherapy101 WTG

[crazypete3]

Holy crap man, that's awesome. How many hours did you ride a day?

[39stonecyclist]

@crazypete3 Started at 1 mile a day, built up over time to anything over 30 miles per day commuting to work

[Dan0101010101010]

@39stonecyclist

How did you stay motivated/ what tips would you give there?

What does it feel like/how does it feel emotionally to get your goal of being thin?

Thanks for sharing your story! Amazing!

[39stonecyclist]

@Dan0101010101010

Motivation wasnt an issue as I found something I enjoyed, and thats the tip i'd always give out, cycling worked for me, but you have to find whats right for YOU

It feels like im on top of the world, I have never been 13 stone in my life. apart from when I passed it on the way upto 40 stone

anytime

[khann015]

This is freaking awesome! I want to hop on my bike now.

[ronandannepierce]

wow!

[p1jenkins]

Great job!!! I started riding my bike again three weeks ago. I am trying to lose 50lbs. Your video is extremely inspirational!! Great Job!!!!

[39stonecyclist]

@p1jenkins Good luck

[Dazmox]

Brill, just brill. I only weighed 13 8 but that was heavy for me. I come back from my holiday about 3 weeks ago and thought I need to get out and do something. The wife bought me a real nice bike for my Birthday and I've lost 1 stone in three weeks. Just another 8 pounds and I will be happy. When it hurts I think of you at what you have achieved and dig in deeper. I will let you know how I go. I will need a new wardrobe as well as the bike so she best get saving. Nice one again.

[39stonecyclist]

@Dazmox :0)

[dronespace]

That's amazing, that hard work did pay off.

You look so different now compared to before.

[39stonecyclist]

@dronespace Thanks

[39stonecyclist]

@1984ChrisB I dont do facebook, sorry

[e4gail]

I am getting on my bike tonight

[39stonecyclist]

@e4gail good for you :D

[MonkeyBrainFry]

Amazing story, thanks for sharing with everyone as it's a true inspiration. I'm hoping my bike will help me get out and be more active to enjoy the great outdoors more.

[kracker121]

Read the article that was done in cycling active, I'm in Ireland and have a few pounds to shed too, your inspiring to me to go out there and lose that much weight, fair play to you and best of luck in the future

[39stonecyclist]

@kracker121 REALLY great to hear, please keep in touch with your progress wont you

I wish you the very best of luck and please feel free to check my blog out

Gaz

[atomboy83]

well done :) i hope i can lost some weigth next year, since my surgery (this september) i couldn't ride my bike so i'm heavy a bit :/

[39stonecyclist]

@atomboy83 If you have a bike, then you can lose the weight mate, :D Good Luck !

[chatty31]

well done pal...thought I'd done well shifting 3 stone....cycling rules...live strong!!!

[39stonecyclist]

@chatty31 Well done mate, 3 stone is awesome, LIVESTRONG !

[chatty31]

well done pal...thought I'd done well shifting 3 stone....cycling rules...live strong!!!

[Gr1mm1g3r]

inspiring

[39stonecyclist]

@Gr1mm1g3r Thanks

[redvee2002]

Well done Gaz. I know it's been a long hard road for you but you're getting there.

[39stonecyclist]

@redvee2002 Thanks mate, I feel so positive about what the future holds for me now.

Gaz

[BrundukasLT]

ok, now u need to gain some weight on ur arms xD

[39stonecyclist]

@BrundukasLT Really ?