Chopra Center Healing Meditation

[miroslava3769]

por fa traduzcanlo en español

[buildsbest]

This is an excellant meditation. I lay back to listen to it and listen to my breathing. I waited for you to speak and realised that the clip had finished. I am relaxed now.

[chicojonge]

i cant believ it i just read that on your profile that you suffered from crohns, the other type of ibd. how did you recover?

[choprayogi]

I don't feel like I have healed this disease I have but do feel like I have control over my disease and life now. As strange as meditation seems or how much a doctor might laugh at you for doing it, meditation is proved to have many physical effects on our bodies. Our heart rate slows down, along with our blood pressure. Our immunity gets stronger and blood flows from muscle to our digestive system making our digestion stronger.

[chicojonge]

hey, i suffer from ulcerative colitis. its an illness where the colon becomes inflammed. there is no known cause or cure. althought im sure that anxety and depression made me develope it. as ive always had tension in the tummy. can you recommend anything to help me.

Jon

[phxqt69]

Well, "keep lying there" is an interesting place to stop. With the eyes closed, one could lie there for, dunno...an hour???

[choprayogi]

Yes an hour sounds good. Through my 7 Spiritual Laws of Yoga training we meditated for 1 hour twice a day. However, the suggested time is 30 minutes twice a day to get the most benefits from meditation.