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I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.
tickyul 1 year ago
What a great video! I love the music, enthusiasm and the setting. Very professional. 2 thumbs up!!
karemarketing 1 year ago
This is a REALLY good workout. You'll burn 400-700 calories and you keep burning HIIT calories for up to 38 hours after the workout. If you haven't tried a HIIT yet, you've got to do it!
senergyfitness 1 year ago
Awesome Class today. Those girls are HARDCORE!!!!
MacDaddyMarketingTV 1 year ago