Shoulder Press on Powertec Multi System at www.samsfitness.com.au

[BDFPA]

Hi, just curious. If i have it delivered can you pay someone to construct the machine or will i have to do it myself? Cheers

[TheTharenoom]

Great job Brad keep up the great vids!!! They help a ton!!

[Screamersmusic]

little question for you mate if yuo wanna work mroe on the rear delts why not face the other way? give it a try

[SamsFitnessComAu]

@Screamersmusic

Hi mate, yeah we do shoulder presses with the bench flat. We then do sets facing towards the machine and away. We also vary our grip positioning. Hope to have a video up soon.

[Screamersmusic]

@SamsFitnessComAu ok buddy, i was just wondering if you do it because it always seems to work great for me!

your looking great by the way

[SamsFitnessComAu]

@Screamersmusic cool I didn't know you had a machine. If you have any other variations just let me know.

Cheers Sam.

[fattyboy123456]

loooovee this system!!

[SamsFitnessComAu]

@fattyboy123456

Cool! Remember if you come up with any new exercises or variations please let us know.

[danadaen]

Thank You!

[Model007]

Advice is free and getting it from a ex Mr. Australia normally cost money.

[prestonpsc]

While I'm glad to see more Powertec demonstrations on YouTube, spending 7 minutes on the shoulder press seems a bit long.

[SamsFitnessComAu]

It is not just on shoulder pressing, this video covers lifting techniques that apply to bench pressing as well.