Home Cardio M-100 Workout -- Better Than P90X

[leroylewis100]

I almost went death from hearing that music pop up

[gbrgrinder]

this dude don't even have a six pack...smh

[adsuperfit2010]

shit form, shit shit shit lol

[juanitto4700]

lol at his jumps.. it's like something out of thriller... hahaha

[jrprado99]

dog: " What is this fool doing now?? take me out for a walk if you really want to workout?? .... Ugghhh cant see this any longer Ima go walk myself ok!!"

[R1CKY420]

mute!!!!!!!!

[wrathchildw0w]

hey, i just want to ask you that, will doing one set of this ie 100 reps in total, for 5 days a week be as good as or even better than jogging for 30 mins.??

cheers.

[dracula19148914]

@wrathchildw0w absolutely not..you must keep up heart rate up for atleast 20 mins to burn fat.. this will make you more explosive though 

[ChrisDun1000]

This is a great workout! i can attest :)

[Snooki297]

Just tried this workout and i sweat my ass off! thx :*

[CoachGinn81]

It WOULD be a great workout if you didn't take so many short cuts.



[ideaman99]

First please no music. 2nd. you shortcut the mountain climbers. It's 10 mtn climbers but actually it's 40, and it's counted as 1231-1232-1233 etc etc. I counted only 8. But thx for posting.

[abercrombie457]

@ideaman99 Still an effective workout. Iv'e actuall seen ppl do it even shorter than that for mountain climbers.

[GraceMacCallum]

Great workout! Keep it up! =)

[Muffasa28]

CAUTION: headache inducing video

[Jakeethegamer]

haha i have those same pillows..anyway, awesome workout

[emericaordie15]

u look slow, literally

[MrCurtisworsham]

Dude. Do it right. And yommama? It's ADTR. Kill yourself.

[OZZYSCRACKMEUP]

your back is curved while doing the first one which is the burpy's. looks kinda like your slacking on the technique when your doing it. its a great workout though. the music isnt really inspirational when doing a workout like this.

[abercrombie457]

@OZZYSCRACKMEUP Thats just how his back is shaped dumbass... lol and that is how your suppose to do it so you might wanna shut the fuck up cuz you dont know what your talking about :)

[OZZYSCRACKMEUP]

@abercrombie457 the shape of his back has nothing to do with it dumbass. its not straight when he does the squat thrust aka burpees. search burpees on youtube and you'll see that he's not doing it properly retard. you dont need to know about it. all you have to do is use your googly eyes to actually see if right in front of your face but still your dumbass brain cannot recognize it.

[GraceMacCallum]

@OZZYSCRACKMEUP Just my two cents but doesnt your back have to bend when you bend over? lol

[OZZYSCRACKMEUP]

@GraceMacCallum its not when he's bending its when he's springing back up thats done wrong. the back has to be straight when he jumps up but as you can see its still bent forward slightly so he's not doing it right.

[abercrombie457]

@OZZYSCRACKMEUP Your back doesnt have to be straight unless your carrying weight dumbass. what advantage is their to jumping up with your back straight instead of bent. Nothing. Thanks for the useless comment.

[OZZYSCRACKMEUP]

@abercrombie457 you must be one stupid retard to think that shortcuts are good in workouts.

[abercrombie457]

@OZZYSCRACKMEUP No, you are the retard my friend. Not everyone has to do the same workout as someone else. And everyones body is different. It is still a great workout and i doubt you could complete it.

[OZZYSCRACKMEUP]

@abercrombie457 yes its a great workout retard i didnt say that it wasnt. im saying this retard is doing it wrong and isnt getting the full benefits from doing it wrong. this video is clearly showing him not doing it properly. clearly if this retard thinks that doing it wrong is the same as doing it correctly then clearly a retard like you will agree with what this other retard is doing.

[abercrombie457]

YEAHH BUUUDYY!!!

[MrNinjuh88]

STFU Noobs, this is REAL MUSIC. Good job Matt, I haven't tried this workout yet but I done similar high intense workouts. Will try this out tonight.

[Brave808Heart]

you kidding ???

[23RAIDa]

awesome range of motion in those exercises



[iamchaossthought]

People who hate on a guy working out are pathetic. He's getting his heart rate up, and is probably in better shape than a lot of you. But yes, I was hoping the dog was gonna get jacked.

[abercrombie457]

Nice! Are you gonna make any more video's of your progress?

[alexthelionking]

Screw everyone who doesn't like the music. A Day To Remember rocks.

[TouchMyCrutch]

that music scared the fuck out of me -.-

[ajhrockerboy6]

I like your little dog. 

[richard2mitchell]

This is just sad.

[jesde100]

the music is alright but i think your movement and the music does not much u may need to like do the cardio faster and it will match with the music

[Masychefx2]

cute dog btw

[Masychefx2]

His dog is like WTF this mother doing *woof woof*

[jaskbi]

Jesus i forgot i saw this video before and got kicked in the face by the music again :/

[minge9]

hey, does this really work? I've been doing this for a while now and there's no result at all ><

[rometotal1000]

nice song! :)

[DrInsane76]

Sanca,are you dead??...........Ya man.......

[DavidGFalzarano]

who else was hoping the dog was gunna get kicked?

[alphie10]

anyone explain to me what 90x is i see this all the timewhat the fuck is it

[sportsfiend12]

@alphie10 p90x is a workout program u buy online and gets sent to ur house, it consists of a training program and dvds that show u how to do all the workouts. everythng is written out for u so each day ur doin sumthn different and u'll watch the dvd for that day tellin u how to do the workout, u also get a nutritional plan too

[alphie10]

@sportsfiend12 ohhh i seee wow that sounds good ill look up a video on it thank youuuu xD

[sportsfiend12]

@alphie10 ive never done p90x but ive heard rave reviews so it must be doin sumthin right

[jaestillfly]

working out with ADTR. cool.

[TheBansheebass]

excellent music choice dude



[jaskbi]

Wow when the music kicked in i shit my self o_0

[BadSensation]

loved it the moment the music started!

[Bouncybon]

I like the attitude of your little dog. He came into the room, took one look at you in your long shorts, decided you were crazier than he ever realized and left you do your thing. Hmmmm...

[calfaroism]

bitch please I have seen Older ladies do it with better form... this is just sad comming from a younger guy, it really is, you should take this shit off before you get cock smaked by one of the kids who go to my class...

[Square45114]

once a week? twice a week? how often?

[burningdevil666]

song name?

[hulk315]

canadian eh?

[itsv1be]

lol puppy at 3:00, already better then p90x

[k7rookie]

there is no work out better than another. just depend on what your body need

[FishyMoe]

Sorry guys i love this but you cant compare it to P90X because p90x is a whole program rather than one exercise. I was doing this before p90x and now ive just completed p90x, and i can do this exercise without pausing as opposed to before when i needed to take a break. Great workout but its not a program.

[Kishnabe]

Insanity is a better option for cardio and endurance. P90X does have weaker cardio though....this workout doesn't seem hard.

[Cortez1O]

@paintur68 im pretty those so called wal-mart shorts are under armour.

[paintur68]

Is that the worste music ever...........It's not even music; it's some lunatic who has gone berserk....that audio cancer ruins this guy's video....it was bad enough that his inexpensive underwear was peeking out of the top of his Wal-mart shorts, but I digress.  He does have a handsome face, and an attractive body. He should try a different soundtrack and shorts that fit better...maybe shorts that are a bit smaller. :-)

[Jacob1Wesley7Saunder]

@paintur68 It's a workout video. If your main focus is on his underwear and the music, you're missing the point.

[paintur68]

@Jacob1Wesley7Saunder Actually, I had no point. I was watching videos while pretending to look busy in my office. I spent a large part of my day commenting on forgettable videos. I am a terrible person.

[ggkid56]

cool song



[RubiksiswhAtiMdOiNg]

Canadian

[twistedtruth]

looks good, think i will try this. thanks! + cute dog! :)

[xXZaimoxXx]

dog was like wtf is that music LOL nice workout im going to try it

[YotamHasSdai]

The name of this song is Stick & Bricks by A Day To Remember

[oliverl601]

Dogs like... "WTF are you doing! "

[yomammaspoodle]

dude what the fuck is with the retarded music...

[brohanskiguitar]

@yomammaspoodle retarded music...?

[unspoken07]

@yomammaspoodle You sir, are an idiot... This is ADTR... F U

[Croozer]

Looks like a nice routine.

[kingeric0810]

cute dog



[ScArKiLLa45]

FUCKING AWESOME MUSIC DUDE. I was so happy when ADTR starting playing.

[TheMegaTommy123]

ahhh mute button we meet again

[666Stiwen]

What bend dude they are fucking amazing!!!!???

[K1dBr1d]

this is better then p90x because after the workout.. you can still walk and move around.. with p90x your dead flat on the ground.

[krazykidxd1]

i do this and im nine

:)

[geraldd39]

dog : what r u doing -.-

[GuitarProtege]

I watched this and then 5 minutes later sixpackshortcuts likes it :P

[stanley778]

@GuitarProtege congrats?

[GuitarProtege]

@stanley778 Nah, just thought it was ironic is all

[TeamEnvied]

Dog thinks he's crazy

[xRedLyn]

Why the dog don't do m-100?

[Dirtybird284]

That music scared the shit outta me

[switch0123]

whats the name of the song ?? ill try this cardio workout

[lvXxACHILLESxXvl]

this is like INSANITY but INSANITY is A LOT HARDER than this. Nice job keep up the good work though.

[JoeLad9]

I thought you was gonna kick your dog in the head at one point

[amcioart]

Oh hello! Have you tried the maximus muscle 247 workout (do a google search)? Ive heard some amazing things about it and my cooworker gained a lot of muscle with it.

[SupaFlyBoyZz699]

dude do u even know what is a perfect moutain climb?,,its core n butt straight line tight, u only move ur feet, if u move ur butt up n down like that,,its cheating im not saying it not right it just wasted effort n time n least effective way of doing it, m100 is a great cardio, if u do it in a good form

[smashu2]

Try insanity the warm up alone is harder than this... this is child play for me...lol :)

[MrDefkon4]

@smashu2

Are u serious? I've heard about this insanity thing but a thought it wasn't good...

[smashu2]

@MrDefkon4 I can't be more serious...If you would do 100 of each like the other dude then that would be a different story :) but there is a lot more different move in insanity.

[GFFGTL]

dog is watching like 'what teh fuck?'

[abercrombie457]

Holy fuck!! i just tried this for the first time and this is inane bro!!!!!!!

[theraelneneme]

hi mate

a question

how many times per week do you do this?

[abercrombie457]

@theraelneneme You can do it as many times as you want. depends what your goals are.

[mrflexforall]

Good job! I NEED to try this! Good tunes btw. peace!

[tehdz]

On mountain climber only do 30 you actually have to do 40 cuz it goes 1 2 3 one

[abercrombie457]

@tehdz No it goes 123, 123, 123, 123, 123 and so on until you get to ten reps then switch

[SupaFlyBoyZz699]

i do this six round in a row non stop, each 15 reps,mountain climbs i did 40 secs that like m300 when iam done omg iam so done, btw y u jump so low?

[m37h48]

oh boy i misunderstood ! i did 100reps for one exercise . that 's y i can't move afterward

[abercrombie457]

@m37h48 hahahahahaha

[Maniicc]

@m37h48 Your meant to do 100 reps of each exercise... you do 3 different exercises, 300 reps total. 10x10=100(M100)x3(3 exercises)=300

[StarfatexBlue]

Yeah man, A Day To Remember for the win! XD

[JiBSwwjd]

When you do burpees, jump up straight, not like a kangaroo, not good for the back or waist. And good on the mountain climber and go lower on the jump/squats to involve more leg muscles. I know it hurts, but that's the point, right? Overall, great workout! Hooah!

Psalms 119:11

[DanTemp616]

And also, sick tuuuuune!!!

[DanTemp616]

Epic man, i tried this and i was done haha, such a great work out, hoping to lose my fat ass belly as soon as possible, and also couldnt help but laugh at ya dog just chillin there, ''like wtf is he doing'' haha. Keep this up man.

[abercrombie457]

I love this workout!!!!!!!!

[shivg160]

would it help if I did M-100s then body shredder work out after ? xD

[widehalk]

@shivg160

Sounds like a good idea, if you can do it

[the1sic]

Name the music plz, it rocks!!!!

[moonraise]

the boys love it too!

[BadMonkeySyndrome]

those are girly man burpees

[runescapeclassicable]

when did ustarted this.. and any weightloss u got from this .?

[scotty88233]

this guy is week as fuck man

[dizzeepetee]

nice one dude, ive been doing this too, it really works, i dont do anything else :)

[UzKlipNews]

does this helps to lose weight if so how man calories will i lose by doing this workout

[lawlexe]

@UzKlipNews you can loose about 48 hours worth of cals. per m-100. but remember this can only be triggered through the after burn effect. be advised this isnt easy.

[convictPKlol]

i do this every day 2 or 3 times a day. I've melted the fat away and my core strength and cardiovascular has also sky rocketed

[mystikal87]

not hating or anything... those squats thrust.. or id say half burpee look alikes or sprawls.. arent really good for your blood pressure if u do so many of them in such quick intervals.. coz you basically higher ur blood pressure by going up and down.

just a tip. heard from a mate that does exercise physiotherapy at uni.

if you dont think so let me know y coz im in real need of something like the m-100 lol

[convictPKlol]

@mystikal87 yeah but thats what good about then, the other two exercises lower your heart rate and then the squat thrusts cut you back down and its painful, but its massively effective. its not unhealthy.

[AdrienBCaldwell]

By the way, I tried to count along with you and I am not sure how you were counting to 100 but I was confused. With that being said, I have just started doing them. They are really hard. But I would suggest bending your legs to a full squat position (upper legs parallel to the floor) and burst up explosively. Otherwise it looked really good.

[AdrienBCaldwell]

I thought it was great that your pooch came into the picture to provide you with some moral support.

[Robstrike1]

did it for the first time today it took me 15 mins to do it was hard as fuck

[linkseo]

nice! just posted mine

[mikeyb150]

how often do you complete this workout? Once a day, twice? It looks like a killer workout

[abercrombie457]

Good job. A lot of people can't even finish this workout or stand up after they complete it. You are in good shape. i bet your going for that more ripped look, keep at er you'll get there. you got the right body. if you lean down to about 180 you'll look pretty dam ripped bro ;) sub'd!

[ChrisbCrusty]

go faster, jump higher.

[BluSpykz]

Been doing this intensely for the last 2 weeks; lost 10lb - and no gym time.

Just pulled a flaming muscle in my back though; pretty nasty pull so I'm off these for a while now, but for those asking if you can lose weight... Definitely.

10 lb in 2 weeks, with only a slight adjustment to my own diet, and no gym time.

[xAxBeVaNxBx]

@BluSpykz Um how heavy are you? i'm sure you're in the med/high 200's?

[BluSpykz]

@xAxBeVaNxBx 210 I was (just short of 15 stone), 185 I am now. - just over 13 stone.

[Omgimwatchingyourvid]

@BluSpykz Did you do this alone with no other workout? Or did you incorporate some cardio?

[BluSpykz]

@Omgimwatchingyourvid

I run a lot now; back then I was just recovered from a kidney stone, so at the time I could only just manage to do this, and this alone.

[periperiftw]

@BluSpykz 10 lb in 2 weeks! congratz man!

a quick question: how many sets of M-100 did you do per day during these 2 weeks?

[BluSpykz]

@periperiftw Tried to do one set each morning, and one set an hour after my main meal. It was very difficult at first, but can now do 2-3 sets a day no hassle. I always have Sunday off too. Seems to help.

[BeBoACfan]

@BluSpykz Your comment is my motivator ! :D

I have been doing this everyday for a week now...hope to see results soon ! :)

[AdamPurskiMusic]

@BeBoACfan I started this today. Did you do this workout once or twice a day? I did it twice because after the workout I felt like I wanted more :D

[BeBoACfan]

@AdamPurskiMusic Omg twice ??! Good for u. I do it once a day...I even get tired after 60 but I will try to improve. :)

[AdamPurskiMusic]

@BeBoACfan Haha, yeah twice :) But I'm very slow at it tho, but I try not to rest (which is the whole point of this workout).

[23Jilani]

@BluSpykz did u do this everyday or ever alternate day

[im2f4u]

it is intense indeed!! thumbs up!!

but 100 repetetions are far out of my reach, could only do 10-12....

will it be of ny good if i cant do 100?

[BluSpykz]

@im2f4u 10 squats, then 10 mountains then 10 jumps.

You should aim to do all 100 but if you can't manage it, have a standing rest (15-20 seconds). Far more effective than short cutting and doing half, or less.

[kpnutswales]

whats with the music .....jeez

[bigyuchan]

webmasterd...i also like mike chang's workout for the same reasons. I have only followed them once...but will try and motivate myself to do it more often after work. I'll try a bit of mattmacCullum's plus mike chang's workout. Thanks for the tip webmasterd! I hope it works for girls too.

[webmasterd]

Good job man. I've been doing m-100s for bout 3 weeks and still little tough. I know those watching it looks easy.. and it seems easy until after the first set you feel the burn in your legs and gut. "Insanity" does a similar workout but what I like bout Mike Changs exercises is that they focus on short workouts with short rest times keeping your heart rate up to burn more calories. I've done both p90x and Insanity and they work. But this got me there faster.

[rob23molina]

I think the title is a bit ambitious but not even close. Looks like the beginning stages of a generic version of a fat burning exercise with very little proof of its benefits by looking at your physique. But nice try & good luck. CHANGE THE TITLE.

[theraelneneme]

hi, great rutine! 2 questions

1 how many times per week sould i do this to get the results(great cardio, stamina and fatloss) i was thinking of doing this 5 times per week on the morning or is that too much?

2 when you get in top condition do you do one set of this, the 100 , or more than one set?

thanks

[echo1249]

will do this later! thanks for posting this video. More power to you.

[harryknucles]

ive done these types of workouts before they kill good job and cool dog lol

[jovanblade]

this is nothing but an "Insanity" rip off.

[m37h48]

how many days should i do in a week

[bearwoodcarpentry]

felt like running through treacle at the end eh? i also got this from sixpackshortcuts and its really making a difference. jump higher after your squats and your quads and calfs will really improve. peace

[bigyuchan]

how long have you been doing this, mike chang also recommends the same kind of moves

[webmasterd]

@bigyuchan I'm sure that is where he got the moves and the same title from :)

[OHDJJ]

if you really want to be dedicated in working out.

hired a personal trainer nigga!

[Mr8000D]

speed it up bro.. and actually jump as high as you can on each thing.. also there is no supplement to the lifting aspects in p90x or a weights routine.. this is simply a high intensity cardio replacement

[kbxtc123]

the dogs tinking " Is High or what"..........hahahha...great workout though

[kbxtc123]

does your back has to be arched and your knees bent when you jump up???

[BLSmarshall]

a day to remember, nice touch sick song

[Synergy157]

your tiny lol 

[hihihilee]

Mountain climber has a little bit wrong , my friend .

please lower your hips , you are putting too much pressure on the back now ...

[saxmoura]

very bad form. you should try not to cheat.

[lebartonne]

hey we do those at muay thai... you're not jumping high enough or being explosive enough coming off the ground...and i know you got a couch behind you but your legs are supposed to extend all the way back... good effort though