Inversion
3:42
Added: 5 years ago
From: amazingbrian
Views: 31,491
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  • The inversion table is great. I suggest that everyone with poor posture use one. The inversion table is perfect for passive exercise and the back, the hips, feeling better. They sell for under $100 now. I like the song believe it on not. Everyone have a great 2011.

  • what exact make is that inversion table?

  • you look so graceful when you do it!

  • Thanks for the post... cool video & music! I hope to be ordering one soon!  I am going to the back cracker now, has been a BIG help in my life (Im 42yo), I think an inversion table would be another great asset! The fact it folds up and tucks away is a plus!

  • I just ordered my F8000 Teeter Hang Up. Can't wait to use it. I'm experiencing some sciatic nerve problems along with lower back pain.

  • I have sciatic pain also I have an inversion table and it really hurt me when my nerve is pinching. I have spinal stenosis and L4 L5 herniation

  • I have an L5 fusion, and still have a pinched nerve somewhere (L4/L5) More numbing than anything else. Goes away when I lay down, has to be pressure based. Wondering if an inversion table will help. I have spinal stenosis too, so I know the pain you're going through on a daily basis. Best of luck.

  • I also have the numbing It helps very much if my nerve isnt being pinched to bad that day. Cold days worse then others . My feet go numb and tingle ,depends how I am positioned. I should be getting a steroid injection to the spine

  • Yea man i had one of these its gonna help my stupid scoliosis.

  • those pull ups at the end VERY DIFFICULT I cant do one

  • lol thats cool nice post & Im picking my own table this afternoon cant wait

  • I'm going to buy one of these soon too. It seems like you set it for a higher height than yours, since you had to exert force just to fully invert. That's a good alternative to using those guard-straps I guess, especially if you want to rotate at a slower rate than the pneumatic speed controls allow. Good show!

  • Nice demonstration of just how responsive and easy to control these boards are. I have a Teeter Hang-Ups (this model) and Love It! Very sturdy - can't beat it for easing back pain. It's also very relaxing.

  • It's a Teeter Hang Ups table. 3-5 minutes a day to help with back pain.

  • Does it really help your bulging disc's? And how long do you stay inverted?

  • It helps if you use it everyday

  • I'm looking for an inversion table to help my back. I'm curious as to which inversion table this one is. Could anyone enlighten me? I'll check the comments/replies later. Thanks!

  • Wow - I just bought one of these things - As soon as I get it assembled I'm going to be funky like you. I bought it to treat my bulging discs.

  • you go girl - but youve got to play the same track

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