Modern Science of Swinging Indian Clubs: the Clubbell

[wyciskTV]

Scott, you're awesome and I absolutely love all of your vids. Will you post more on tactical training? One video you made the other day was superb. Cheers mate.

[ThePilatesLounge]

I just got a pair of 'baby' bells - They are the perfect size for me to start - thanks so much.

[FabiusPyromanus]

Your body language in the video is supreme.

[marshallone]

Scotts are by far the best videos and training! He truly understands the human body and physical movement.

[connecttoyourenergy]

I just recieved my 15Kg and 20Kg today, they are so heavy!!!

[scopeophile]

@connecttoyourenergy I made mine - 2 litre empty coke bottles, filled with concrete and a half broom handle pushed down to the end of the bottle.

I also too the caution of using a 6" masonry screw and plug to pin the handle in place (just in case the concrete shrank away from the wood when dry).

Bit of hand wrap (like boxers use) bound round the handle for comfort...

All good

Not sure about the weight of them - but at a rough guess would say twice the 6kg D bell set I have (each).

[KnightlySirJames1]

@scopeophile

I made some with 3 Liter Pop bottles and some hardwood 1 1/4 rods (with holes drilled through for flow through of the concrete)... the pair of mine worked out to be 30lbs (or 15 lbs ea.) so I estimated roughly 5 lbs per liter of quikcrete.

[ChrisGraeme]

helpful