How to do HINDU PUSHUPS & get ripped abs, chest, tricep workout

[Comzul]

i lick girl like that

[izecc1984]

Ima do these on my lady.

[whatawookie5000]

@izecc1984 Go ahead, she loves it when I do it.

[TheManifestman]

This pumps your Triceps huge when you've been doing them for a while.

[Nomirule]

Hello! Have you ever tried the maximus muscle 247 workout (search on google)? Ive heard some unbelivable things about it and my friend gained a lot of muscle with it.

[PoWeRsOff]

Thanks for the Guide !

[CarlosStephenPR]

I Call these cobra push ups. My favorite type of push ups and the most effective

[AntiLuck333]

Thats very interesting I'm going to start doin those

[AhmedBisheer]

I Used to do That exercise on Bed With You Mum that was tight

[990trebor]

@AhmedBisheer lol that doesnt make sense



[AhmedBisheer]

@990trebor Your * And Actually I Doesn't make a sense with you but with your mum it does :P

[15hy15]

These are great

I started doing them after reading an article of Indian Great Gama Wrestler Ghulam he did i think few thousands of them

[gilbertdowding]

My right shoulder hurts as i go through the bottom part.

[Dynamite954]

great tubes well done and explained well...i have already benefited from those Hindu push ups.........if you can i have some bag training tubes you can check out that are not to bad ..i have also subscribed to your page thanks and keep up the good work... PEACE

[ajamit007]

Thats a "Surya Namaskar", which is a part of a Yoga exercise..

[professor0007]

Can I do these everyday and if yes how many.

[mrgoaliedean]

Great video, what is the rest of your workout like? what other exercises do you do in your workouts?

[spearsdoesitbetter]

great workout

[MrElzizou]

wow my arms are sore now im gonna eat a whole bag of chips and pass out :D

[fixfluff]

Doing them everyday is no harm... do 250 daily... its better than lifting weights at the gym and spending a hour and a half rather than doing these daily for 40 mins :)

[TrueCityGirl]

Is this okay for women, or will it make me bulky up top? I want to tone up but keep a womanly figure.

[ThePrototype4]

women typically don't get too bulky because the low amounts of testosterone in their body. you may notice some size increase but i doubt anything that would ruin your figure. my girlfriend is a tumbler and she benches. she has an extremely hot figure.

[mattyvirgo]

Hey, love the vids so far hope theres more to come. Would these work as a variation to incline pushups and therefore work my upper pecs?

[iamboyfrmusa]

nice but not for me but thank you any ways

[JonieA33]

hey, im doin this workout, and its really worked to me, good job man.. so i have a question right can you tell me what are the foods that i should eat b4 and after workout.. reply please i nid some advice. thankss...

[darkdrago745]

u shouldnt eat b4 workout , u burn more calories

[boldswede]

great exercise. Is the main benefit of the lowering part flexibility?

[shapeshifter1111]

Yes, this is a great and REALLY effective exercise. Actually, the main benefit of lowering (for me) is that I use my core muscles to lift my mid-section back up. When you start doing these, your body will get into a natural flow and you can feel the affected muscles.

[shapeshifter1111]

If you can get up to doing about 50 per session broken up into 3 sets, you´ll be doing good. you can do them every day, but i recommend 3 to 4 times a week

[FLipSwitch193]

@shapeshifter1111 so are these really effective for your abs and do these workout your whole chest upper and lower?