Added: 3 years ago
From: yogatic
Views: 114,063
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  • How does that get toxins out of body .?

  • You are so good Esther... You are doin yoga in very good way, clearly... It reminds me the way I started - my mum was teaching me:

    Yoga by André Van Lysebeth. I'm sure you know him very well, cos the way you're exercising.. Exactly how he was explaining for us - Europeans xxxx

    Love love love love IT xx :-)

  • very interesting and very useful thank you

  • dont loose any time please.

  • this boatpose is killing me :( PFFFFFTT

  • you are so relaxed. hope I can get as good as you. Ill keep trying and work at it. thanks a mill.

  • i teach yoga to adults and this is so good

  • This is a great method to teach yoga! Thank you.

  • Tjank you from Canada. Love your videos. I can't believe I hated yoga before trying your exercices.

  • Don't know why but my stomach began to ache after this sequence :( But sequence is still really good!

  • @TerranImrie It means its working your core.(:

  • This sequence totally worked out for me! Thank you Esther!

  • Hello Esther, I have been watching and doing your excercises for nearly 2 months now and I am feeling greating. Have just recently purchased your video and incorporating that with your exercises on the web and am feeling the best I have felt in years.

    Vin

  • You know I've done Yoga for a year or two, as well as detox and eating propperly all of my life. Though I never actually thought about stretching the body helping to release toxins. Thanks alot for bringing on this new thought!

  • Ik geniet echt van uw demonstraties

  • i love when she says "good".... she always says it so assuringly

  • milk thistle! it grows wild everywhere here in spain, amaaaazing liver detox :)

  • this helps so much i feel l.ike a new person

  • Esthery you have really nice feet soles, you should show them more often

  • thank you very much for your instructional videos. you are a great instructor. i really enjoy following along with you when i am doing yoga at home

  • You're such a good instructor! You always make sure to tell us several options we could use to hold a position, and you are always sure to tell us what to do to insure a safe yoga practice! Thanks so much for sharing all of these videos! I thoroughly enjoy them!

  • sexy feet!!!

  • Thank you Esther, I really enjoy all of your videos.

  • dank je wel Esther

  • Ur really sexy Esther

  • hello

  • Hi.....

  • @yogatic lol

  • Good videos ! You're amazing and cute :D

  • gracias por poner  los videos

  • This is very good for lots of things. I often get a painful twinge in my back and this routine gets rid of it, this is also a good technique for warming down your aching legs after a long bike ride.

  • can u do yoga for acid reflux ppl?

  • thanks Esther, very good videos!

  • Thank you much for your videos, Esther...they have been so helpful to me.

  • Esther is very beautiful.

  • Great video...thank you!

  • I Love this

    rubenrou!

    Also see my YouTube site & receive FREE Gift Cards!

  • Comment removed

  • thank you for sharing this; I really needed it :-)

    I could feel the hips and intestines stretching to their relief.

  • leuk ben jij en ook leuk die oefeningen, goed voor mijn llichaam en surf...... je nederlandse accent is heerlijk

  • Ow! Moan... this boatpose is killing me... I try, only because you promissed that it will get easier... Nice sequence for the rest!

  • Just keep it up Ka! Do it every day and you can sit like that or hours.

    Es

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