Hello Esther, I have been watching and doing your excercises for nearly 2 months now and I am feeling greating. Have just recently purchased your video and incorporating that with your exercises on the web and am feeling the best I have felt in years.
You know I've done Yoga for a year or two, as well as detox and eating propperly all of my life. Though I never actually thought about stretching the body helping to release toxins. Thanks alot for bringing on this new thought!
You're such a good instructor! You always make sure to tell us several options we could use to hold a position, and you are always sure to tell us what to do to insure a safe yoga practice! Thanks so much for sharing all of these videos! I thoroughly enjoy them!
This is very good for lots of things. I often get a painful twinge in my back and this routine gets rid of it, this is also a good technique for warming down your aching legs after a long bike ride.
How does that get toxins out of body .?
Scot808080 2 hours ago
You are so good Esther... You are doin yoga in very good way, clearly... It reminds me the way I started - my mum was teaching me:
Yoga by André Van Lysebeth. I'm sure you know him very well, cos the way you're exercising.. Exactly how he was explaining for us - Europeans xxxx
Love love love love IT xx :-)
terianka 1 week ago
very interesting and very useful thank you
bhikshuadippodi 2 weeks ago
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thanks great video!
YogaForWeightLossHQ 3 months ago
dont loose any time please.
avedisphoto1 5 months ago
this boatpose is killing me :( PFFFFFTT
keet11xxxx 8 months ago
you are so relaxed. hope I can get as good as you. Ill keep trying and work at it. thanks a mill.
MrRiccarton 8 months ago
i teach yoga to adults and this is so good
wambura1000 1 year ago
This is a great method to teach yoga! Thank you.
singmaus45 1 year ago
Tjank you from Canada. Love your videos. I can't believe I hated yoga before trying your exercices.
MissGabinthesky 1 year ago
Don't know why but my stomach began to ache after this sequence :( But sequence is still really good!
TerranImrie 1 year ago
@TerranImrie It means its working your core.(:
noms3735 2 months ago
This sequence totally worked out for me! Thank you Esther!
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ValentineWednesdar 1 year ago
Hello Esther, I have been watching and doing your excercises for nearly 2 months now and I am feeling greating. Have just recently purchased your video and incorporating that with your exercises on the web and am feeling the best I have felt in years.
Vin
vinmikk 1 year ago
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this is really helpful
greenfuzz15reloaded 1 year ago
You know I've done Yoga for a year or two, as well as detox and eating propperly all of my life. Though I never actually thought about stretching the body helping to release toxins. Thanks alot for bringing on this new thought!
Weremoose 1 year ago
Ik geniet echt van uw demonstraties
carm0054 1 year ago
i love when she says "good".... she always says it so assuringly
1966WAX 1 year ago 2
milk thistle! it grows wild everywhere here in spain, amaaaazing liver detox :)
jennarentz 1 year ago
this helps so much i feel l.ike a new person
mrdemdem123 1 year ago
Esthery you have really nice feet soles, you should show them more often
truthover 1 year ago 9
thank you very much for your instructional videos. you are a great instructor. i really enjoy following along with you when i am doing yoga at home
justinoes 1 year ago
You're such a good instructor! You always make sure to tell us several options we could use to hold a position, and you are always sure to tell us what to do to insure a safe yoga practice! Thanks so much for sharing all of these videos! I thoroughly enjoy them!
DimitrixLykaios 2 years ago 5
sexy feet!!!
1234showoff 2 years ago 16
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atom6401 2 years ago
Thank you Esther, I really enjoy all of your videos.
ladytess23 2 years ago 4
dank je wel Esther
pieternelli 2 years ago
Ur really sexy Esther
djslim25 2 years ago 2
hello
teteanabia 2 years ago 8
Hi.....
yogatic 2 years ago 13
@yogatic lol
csaJDC 1 year ago
Good videos ! You're amazing and cute :D
ponzii1 2 years ago
gracias por poner los videos
juan98hawk 2 years ago
This is very good for lots of things. I often get a painful twinge in my back and this routine gets rid of it, this is also a good technique for warming down your aching legs after a long bike ride.
LurkingCrassZero 2 years ago 3
can u do yoga for acid reflux ppl?
kristineandpaul 2 years ago
thanks Esther, very good videos!
normajaem 2 years ago
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GordonFr33man 2 years ago
Thank you much for your videos, Esther...they have been so helpful to me.
penguinfeet4594 2 years ago
Esther is very beautiful.
Sach1stistheverybest 2 years ago 8
Great video...thank you!
rubenrou 3 years ago
I Love this
rubenrou!
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XenoAlex2222 2 years ago
Comment removed
xMARiJUAN0x 3 years ago
thank you for sharing this; I really needed it :-)
I could feel the hips and intestines stretching to their relief.
Gitanjalee 3 years ago
leuk ben jij en ook leuk die oefeningen, goed voor mijn llichaam en surf...... je nederlandse accent is heerlijk
gotommygo 3 years ago
Ow! Moan... this boatpose is killing me... I try, only because you promissed that it will get easier... Nice sequence for the rest!
kekhart 3 years ago 3
Just keep it up Ka! Do it every day and you can sit like that or hours.
Es
yogatic 3 years ago