What You Should Know About Burning Stomach Fat

[SirJu87STUKA]

Jesus these guys crack me the f up! LOL

[DAKOTABOWINWV]

You guys are a trip & that's a compliment! Good stuff!

[gotowned1337]

U forgot that some people, which i know a few, are gifted(gens) which gives them a sixpack whit out even training hard or eating right :/

[MUSICBUFF99TUFF]

@gotowned1337 you really believe that .... they have abs from not working out and not eating right because they still have a low caloric intake from the bad foods they eat, it's not rocket science or magic, calories in/calories out, stop making excuses

[TheLusianPopa]

@MUSICBUFF99TUFF they re ppl with fast metabolism,thats their gift.They have more active thyroid glands and thats why their metabolism is faster,u can't do shit to change that.U can increase ur metabolism slightly,from slow to medium by building lot sof muscle,drinking a lot of water,being an active person,nutrition,cardio.

[healthyman71]

Hello! Have you ever tried the Fat Blast Furnace (just google it)? Ive heard some awesome things about it and my work buddy shed lots of stubborn fat.

[CASSINOx]

on the wrong side

[Singetally]

Cardio after weight training is more beneficial for increasing muscle size and strength, but cardio before weights can help improve cardiovascular endurance.

[Singetally]

Fuck man, why it gotta be your belly that looses fat last...why cant it be...fuckin...your elbows or some shit.

[funnygamer16]

So happy and fat ! hahahhahah

[codzorz1]

Deadlifts are the best thing i hav ever done!!! fucking love them but u can do watever the FUCK U WANA DO!

[DeepestSleep]

You guys need an OUTTAKE video... bloopers... I'm sure you guys have TONS of them! Thumbs up if you agree!

[weepaul666]

@DeepestSleep someones made a video on it. its about 10mins long lol

[DeepestSleep]

@weepaul666 Thanks, I'll have to check that out!

[r0naldinh0666]

@DeepestSleep if i WANT to thumb up your comment, i would do it. i wouldnt do it because you fuckin asked us to. mothafucka

[DeepestSleep]

@r0naldinh0666 Fair enough.. I had to be that jerkoff who asked people to thumbs up my comment. I've always hated those, but I thought it would get lost in the comments otherwise. Thanks mothafucka

[r0naldinh0666]

@DeepestSleep lol aight

[redapplemotelkidd416]

sniff sniff sniff 

[ButteryAssAbel]

abs are made in the kitchen and defined in the gym.

[06TurboVtec]

abs are still a muscle tho, they will get bigger and more defined if you train them

[Laweezyanimal504]

"Ya do? Ya do? Shut the fuck up! Ya do?" LMFAO!

[TeamAsylum84]

You guys have ghost orbs in the whole video!

[YouDontWantThis1]

i have been liftin weights alot lately but my only problem is my diet! lol im getting stronger but then after my workout i eat shitty (good tasting but bad for you) food! lol im on the slow path to getting a six pack i have a 4 pack begining to show finally lol

[TheFlexEffect]

00:08 - 00:16

fuckin priceless

[IndigoWar]

@hellblazer The difference in doing cardio after weight training is called the afterburn effect. Google that shit.

[hellblazersharif]

I used to do my cardio before weightlifting? What difference will doing it after make? Please i need a reply. Need to get that last bit of fat round my tummy off for good!

[Pr3vOne]

i beleive doing full body cardio (ie burpees, hill climbers, double pump squats etc) is alot better than running on a mill for hours, you tire out alot quicker since you not just using legs

[IGetUP3]

i gotta burn some fat so i can lay down the mushroom tip alot more

[latira100]

Why do they do the sniffing , smile weird, and then pretend to be high or look as if they were high? I do not get that part.

[yousseffakih1]

i hurt my knees doing leg press , any different way other than squats , because it really hurts and they start clicking ..

[Noah97]

is this mirrored for copyright? or have they switched sides?

[BeastlyDean]

@Noah97 switched sides probably. there aren't any copyright issues because its their material, noone else's. and they can do whatever THE FUCK they wanna do

[Noah97]

@BeastlyDean was only joking dude..... dont get all butt-hurt and butt-chaffed man

[aaronedgardrum]

@Noah97 Lmao, you realize he was kidding and quoting their usual closing line, right? :P

[RYANBiGMACK]

These guys have such a good point man i lost like 4 stone and was hittin the gym regullarly man and I used to be fat as hell and i lost it all exept this little fuckin bit of fuckin fat on my belly and it pissed me off so much I just stopped man put all the weight back on ! worst mistake ever !!

[passionzhere]

lol SPEED THE SHIT UP , SHUT THE FUCK UP THAT WAS HILARIOUS lola hahah

[hungryfatasss]

the only way i can tell them apart is by looking for the one that has a scar on his forehead lol

[killerkeiry]

@hungryfatasss lol me to :)

[Peeenos]

Is there a reson behind the sniffing? lol like.. maybe a dust allergy or feral ass cats droppin their hair n shit all around.

[hwdraised510]

0:14 lmao

[steevojackass]

OHHHHHH SHIT.....they switched sides...i don't know what the fuck to do right now

[adam28865800]

i want erections on my abs

[jmacj22]

this is so true i did get a six pack,.... but then i snapped all kinds of shit in my knee joint (right knee) by running like flash on the treadmill..... and i am only 16 ...

[southpawking1]

lol 'doing crunches is a f**** waste of time'

[88bluebirds]

@southpawking1 not if u do them properly, and do them by the 50s, 100s, just destroy your abs, u will see them,

[94joefox]

its the wrong way round!

[donotgettmeseriously]

awwwww. hudge abs are easier to see. if you don't have lots of stomash fat...

[Navan1991]

they changed places!

[vi3torious]

@Navan1991 Yep girllll!!!!! they fink they're sleek... we wudn't notice HA!!

Keith is pretty rude to Kevin, telling him to STFU was a give away!

[rdcruick]

Guys im telling you, do your cardio and eat right, and do p90x abripperx twice a week. Its less than 15 mins and will give you DOPE results, just gotta make sure you do the moves correctly. cheers boys

[Jstan85]

Great advice

[MrScdpp]

my stomach fat burns off before everything else my chest is last man tits with a 6 pack yea!

[maikson2]

@MrScdpp you gotta be kidding, lol

[SlashsSon101]

@MrScdpp dude im the same way lol fuckin SUCKS

[MrScdpp]

they switched sides nooooooooo!!!!!!!!

[masswisp]

@Chainmail thanks for the response, But you shouldn't lift heavy on a day that your doing cardio ? O.o at least thats what I thought. Lift Light with a lot of Reps? :)

[AkumaRyu27]

All that shit that made you so happy and fat before....hahahaha....luv it

[spandexlover96]

I would not want to get training advice from anyone else. I love you guys.

[masswisp]

why cardio after weight lifting ?

[Chainmail]

@masswisp

because you need a lot of energy to lift heavy, so its better to start with your heavy compount exercises. but hey... you can do whatever the FUCK you wanna do!

[w4lyfb]

"Speed the shit up!" "Shut the fuck up!"

[bakfietsimam]

i am an ectomorph, i really try to gain weight, and it is finally working a bit.

1,93 long (in centimeters) and i weight like 82kg (that's like 181 pound)

but now: i am getting a fat belly. >.< what now? i don't wanna lose weight and muscle but i do wanna burn that stomach fat away.

thanks

[username6333]

Why is cardio better after lifting than before?

[hakametal]

@username6333 Because if you do cardio before lifting, you're gonna have fuck all energy for lifting heavy ass weights.

[kingkevinjoy]

"wanna build muscle?....ya do?...SHUT THE FUCK UP....ya do?...this dude wants to burn fat and build muscle" 0:13

lol

[gogetatr12]

damn you made him feel small for about 5 seconds after you said that in the intro. he looked a little butt hurt when it happend hahaha

[brandon17013]

Eating that shit does make me happy, and fat. Working it back off... kinda sucks!

[MrJOSH406031]

SHUT THE FUCK UP!!! LOL best part

[CutTvUnCut]

man, it fucks me upppppp... when Kevin sits on Keith side. You fuckin up my gains mannnnnnn lol

[chronosvas]

best advice on fat burning you can find on the internet. No BS

[KilledByAPear]

Its true about not needing to do abs, I got a six pack from cleaning up my diet, and incorporating pull ups into my workouts on back and bicep days and leg days (as a little extra)

[jreyscar]

Best advice and best intro ever !!!

[rminitials]

So FKN entertaining! Lol

[YoungBazzy]

If your on 12/13% Body fat and you have a flat stomach but no abs

Cant you just make your abs bigger to make them visible? I say this because i have similar body fat percentage to a friend of mine, but when he tenses his stomach, he has a six pack, its not mega defined or anything, but you can see it. Whereas with me although my body fat is low even when i tense my abs dont feel big or strong at all

[Donificent]

lmao @ go back to eatin all that shit that made you all happy and fat before

[AcesfullKK]

Anyone else see the spirit orbs in this vid.

[s61927]

always pivking on them ft kids lol

but yeah mannnn im tryinh to beuild me some muscle mannnn

[rparker1981]

Seriously....the best way to approach long-term weight loss isn't what you're preaching man. Its about getting yourself the true mindset backed up with knowledge and the gumption to carry out the required task.

I have successfully lost 170lbs, reduced my blood pressure from 160/110 to 120/80 and droped my waist size from 48 to 38 inch over the last 1.5 years. If you're interested in my journey please visit me at my Zdiets.net site.

Thanks.

Ryan

[pootrap]

Jimmy Struthers does 300 crunches a day!!!!!

[underdog09able]

If u don't work ur abs it makes u weak.... so u won't be able to take a hit

[lovejazzy805]

Great advice guys..

[TheManOfRash]

Does anybody know the first video where Keith did the sniff thing?!

[SuperPeople360]

0:14 you got told "bitch"

[JimNagle87]

Love the subtle change at the end of this one when they exclude the "it's just advice" b/c in reality it's not advice, it's just the fucking truth.

[massacrene1]

damn, u guys always talk about something thats always on my mind. I really like your videos keep it up

[MsFriday21]

Huh? How do you warm up if you leave the cardio for after the weightlifting?

[deterance]

@MsFriday21 Try skipping? Row? Cycle?

[MsFriday21]

@deterance Thanks

[Charlie581]

even if u dont HAVE to do any crunches for a 6pack, working your abs should still be done right? like to get your core strong

[bigblack1x2]

@Charlie581 i agree i mean sure if u want a sixpack u may not have to do any abe exercises but if u want a strong core i would recomend like hanging leg raises or crunches both r amazing abe exercises i do both every day 500 crunches and atleat 100 hanging leg raises some people say thats over doing it but hey idc all its done is get me in great shape lol but i do agree with u bro

[nevascared123]

Im confused about what body type I am. I was skinny as hell as a kid I mean skin and bone. But as I got older into 13 14 I started to get real chubby from eatin fried chicken all the time. Then when I hit about 15 16 I started to built muscle real easy I noticed I was stronger than most people then when I hit 17 18 I started to burn of fat and build more muscle. What body type am I?

[Mroberts156]

lol, pause at exactly 3:02

[labanx]

So rowing should be good if I want to lose fat?

[RealspitHiphop604]

stop dirty bulking ya'll getting fat lol

[jackmaggotdude]

haha i got a commercial at the begining 'meet gay bodybuilders'

[CosmicBassDrop]

Do a video about HIIT please

[qatarguy85]

Great advice, but don't neglect your abs/core workout you still want them to get pumped when you lose all that belly fat.

[yeeaaabuddy]

not much but i know how to roll me a fat as fuck joint nigga!

[BayWolf00]

is it just me or are they getin fat?!?!?!!? O_O

[MrBeastyManhood]

@BayWolf00 I think there bulking.

[erciliah29]

@BayWolf00 i think they look better beefier. They are also married, so they been eating some good food lately :)

[BayWolf00]

@erciliah29 oohhhh realllyyyyyy.... wana get married?

[musclectavio17]

HODGETWINS IS MY INTRA-WORKOUT!

[bicmyflic25]

the biggest waste of time i see is guys absolutely killing themselves with cardio and they think thats gonna make upo for too many starchy carbs and sugar in there diet. my advice is to stick to meat and green veges, and if your gonna do cardio do a 15 minute bike ride or fast walk. thats 10 times better than if you ran 5 miles and then came home and ate 1 meal with a starchy carb and then had some sprite.

[filipmisko]

Guys don't listen to them, buy those eXtreme Mega Über Abs machines from TVstore! :D 5min daily of wearing the belt and in a week you'll lose all your fat!

[itsmeadin]

Wait why does it matter wether I do cardio first or after wright lifting? I usually like doing my cardio first

[patsk8freak]

@itsmeadin CAUSE YOU USE TO MUCH ENERGY BEFORE YOUR WEIGH-LIFTING WORKOUT. sry about caps

[itsmeadin]

@patsk8freak lol trueee, thanks bro

[Kjeksman]

@itsmeadin Mostly because you'll burn out precious energy that would help with your weight lifting. But hey, it's just advice.

[xPURPL3HAZ3]

great vid, keep em coming twins

[maakmegekmaakmegek]

A sixpack is made in the kitchen you asswipes :D

[AMPepin1992]

Jimmy Struthers told me that wrist curls burn the most calories out of any exercise known to man.

[bouncygangsta]

DO a video on marijuana vs alcohol

[MadManATA]

pounding ur wife/gf ass 15mins a day. Try using compound position. Remember to eat more protein for more loads.

[iLOSEiSHRINK]

yall are some great trainers.

[PureRemix]

Sprinting + Compound weight training + diet = win

[MrAmmo30]

@PureRemix isnt it compund weight training, then sprinting, + diet = win?

[HAMADAH1991]

KIETH: SPEAK THIS SHIT OUT MAN

KEVEN: SHUT THE FUCK UP...YOU DO?

ME: LMFAO

[LANETOMOJE]

IT WILL COME BACK-the biggest truth ever told by the twins-RESPECT

[nafism6969]

man, iv got like...lthe most stubborn of stomach fat in the known history of mankind.

[ChrisGironOfficial]

yo the twins got some good advice ppl yall should be taking notes lol class is in session hahaha

[ChrisGironOfficial]

@HomicidalDavid yes, if u do ab exercises and u have a low body fat percentage u will be able to see ur abs and since u did ab workouts they will be bigger and stronger...everyone has muscles if u take away all the fat u will see them defined but working out the different muscles increases mass so it'll be bigger and more defined and ripped and u won't jus be a skinny twiggy guy wit a low body fat % and abs thinking he's all that and super fit when he's not at all LOL haha

[staind132111]

anyone else notice keith adjusting the camera at the beginning only to position it the exact same way it was before he touched it. hahaha

[ChrisGironOfficial]

@jaime0787 sooo based on that strength training is first and then cardio following that cuz if u do it the other way while u do even 1hr. of cardio ur body is just burning glycogen the entire time which means ur not burning fat ur just burning the sugar u ate so u won't gain weight but u wont lose any either but wit strength training first it depletes the glycogen storage and then when u begin cardio u burn body fat directly as ur energy source which equals weight loss and that's y :)

[ChrisGironOfficial]

@jaime0787 u do cardio after weight training cuz when u begin weight training ur body has glycogen u kno which is sugar that ur body converts into energy which is then used, but the reason y weight training is first is cuz ur body uses the glycogen more rapidly while strength training so then after ur body used all the glycogen aka sugar energy then when u commence cardio ur body has no more glycogen so it uses ur body fat as the main energy source n cardio is best for fat burning

[SchnellM3]

LOVE THE INTROS! always make me crack up. Thanks hodgetwins for your videos. love coming home after tough day at work to eat while watching your videos before i hit the gym. keep up the great work! PEACE!

[sometator]

@SchnellM3 It's better to watch them while you're at work lol

[intimidator001]

Triceps (1 Drop Set): Choose 1 Triceps exercise. Pick a weight you feel you'll be able to perform 6 - 10 perfect reps, and work 1 set to failure. Immediately drop the weight by 50% and continue to work to complete failure. As with all sets, you should work every set to failure, 10 repetitions should be your graduating point. Just remember to always work every set to failure regardless of the rep count

[intimidator001]

Workout #1: Chest & Triceps

Chest (1 Super Set): Perform two warm up sets of bent arm flies. For the Super Set, choose either Flat Bench Flies, Incline Flies or Seated Fly Machine Flies (whichever one you warmed up with) and work 1 set to absolute failure. Immediately super set to either the Flat Bench Press, Incline Bench Press, or the Decline Bench Press, and with a narrow grip (shoulder width), perform 1 set to failure with your shoulders and elbows flared parallel. That shud be enough.

[simobgbgbg]

how can i burn fat from my mushroom tip?

[yoyoandrew123]

i think the intro is not always necessary

[Jaime0787]

I noticed you said to do cardio after your weight training? Any reason, can you elaborate a bit? I just started doing short(15 min) HIT cardio in the AM and than later in the PM. What you think bout that?

[Absfor30]

@Jaime0787 make sure you have a couple of meals before your workout and you should be ok.

[RoidsFTW]

I eat oatmeal cream pies with every meal and I have a 6 pack. Shoutout to the makers of winstrol and dbol.

[HomicidalDavid]

But if you do ab exercises your six pack will be better when you do lose the fat right?

[MusixPro4u]

@HomicidalDavid yap

[Amnez1aHD]

@HomicidalDavid yes coarse it will lol

[RealspitHiphop604]

@HomicidalDavid yeah but you don't need to do much at all 5-10 sets a week is more than enough if you are not a competitive athlete and just want nice looking abs

[abhioffadd]

change your camera guyss

[tajulafham94]

im ready

[ajla1007]

got some ghost in house.lo

[shurdawg]

how long should the post work out cardio be?

[Sunnysilky]

Because at the end of the dayyy... you can do whatever the FUCK YOU WANNA DO.

It gets funnier every time.

[sam0anramb0]

You guys r bang on. I laugh at people who r over weight at da gym working out dea abs. Fuckin waste of time and energy. Dea diet jst sucks.

[AnthonyEdwardr]

You should run before exercising because of the time it takes to repair the different muscle groups, when running it only takes 30 minutes to 2 hours to fully repair the muscles used while running, while doing compound movements like they suggest it takes 24 hours. As well as that, each muscle group repairs differently and need their time to repair, and if they both try to repair at the same time, or one group repairs after another, then it will in a sense over ride the previous one.

[claudia1515]

Another great video guys.

[hornybrownguy]

funny, u guys forgot to mention deadlifts.

[jezhwe]

these guys talk the most sense, I've ever heard in a long time! thanks for your help, your advice has been helping me get somewhere finally I'm seeing great results and progress.

[bhmger]

good shit. as always.

[Raimond698]

speed this shit up man---shut the fuck up lol to funny

[jrduncanart]

How is it that you all are always annoyed with each other? Is that just a facade?

[NuShoeSmell]

Is that a moth flyin around??

[TheSprockers]

DO A VID ABOUT FRUIT

[TheNoobshuffla]

@TheSprockers yes

[MusixPro4u]

@TheSprockers oh maayn. eat fruit. just amounts over 50g may result in more de novo lipogenesys than any other carbs.

[musclectavio17]

@TheSprockers WTF LOL

[KaraLeigh83]

Keep up the great work guys! For those trying to cut some weight and get that six pack like the hodge twins said you gotta watch your carbs. Try this great protein pancake recipe to kill the carb craving.....best of all it is virtually carb free....only 2 carbs 130 calories!

[davidrdk]

Great advice!

[crackhouse203]

The one video I gotta say I don't agree with...

[elliotbambam123]

Please don't sniff

[wafflecushioned]

Everytime I watch these guys' videos I fast forward the video 40 seconds because it takes so damn long for them to start talking.

[dusker20]

can you guys please help me out?

I did a really hard bisep workout the other day and the next morning my arm was killing me... i cant even extend my arm all the way, theres a pain on the bisep near the elbow... should i go see a doctor or just rest will do? ice or heat?

thanks a lot! if you guys could like it so they see it, it would help me out a lot! thanks.

[TxStroke23]

@dusker20 lets start with spelling bicep correctly

[dusker20]

@TxStroke23 thanks man! really appreciate the good advice :)

[tonytbn]

@vsalbutme...hell yea jump on da juice baby.....lol, be ripped outta ya fukin mind, lmao Winstrol smoothie.. it's da new slim fast

[minwoominwoo23]

i stopped playing mw3 jst for yous!

[Schmiegle22]

Oh shit Keith brought back the "Sniff! Sniff! Sniff! Sniff! ect..." intro. Classic Hodgetwins

[antoshahorosha]

What about those f**ks with pregnant abs?!...

[po3aj]

How come I get a muffin commercial when I come to a bodybuilding video???