How To: Leg Press (Cybex)

[DenisTheMennnace]

if you don't push it through your heels, you feel it in your arms or what?

[calmeiris]

@DenisTheMennnace your knees i think

[CODPerryThePlatypus]

is it bad to have more weight on one side?

[357magnum98]

when i did this at my gym my shorts scrunched up toward my junk and people were staring at my uneven tan... when they looked up and noticed i knew they were staring awkwardly i winked and said "you like?" lol

[MrRobert1793]

i do equal him...its that good??

[lowdagaramhai]

@MrRobert1793 only if you look like him, if your fat no one cares lol

[Klutten3]

Should I hyper extend my knees when I push away from me?

[esca8652]

It should be noted to leave leg presses as your last workout because it expends A LOT of energy. But my question is; how do you know that you are pushing yourself hard enough. Like today I did leg presses to the point to where my body was tingling (kinda like when your legs fall asleep) and where I just can't get up more than a half a rep... Is that good @_@??

[srinivaskari]

ive read that its best to push thru your balls and toes of the feet...

[RoflStomp13]

@srinivaskari not for the leg press, thats just assisting your upper legs with your calves, which in all honestly should be done on the day you work your chest

[besttyler]

thanks scott for the detailed demonstrations

[coolboy065]

good jb

[benniturd]

Scott, I can't do leg press because I have a false hip and other leg problems. Can I still have great legs? I was told no by some, yes by others. I do front raisers, back curls and calfs.

[shylildude]

i was told that you shouldn't lock your knees on the concentric motion. is there any validity to that?

[b0ob0]

why hav u recently ben arching ur left eyebrow up b4 u say later guys?

[voicefulmarlin]

productive seesion it seems, nice

[iamadamyes]

This one is waaaaaaaaaaaaay cooler than the machine at my gym.....:)

[HakuCell]

nice video!

why do you have to push through your heels?

[ScottHermanFitness]

@HakuCell so you feel it in your legs and butt!

[MetalLicka777]

wow thanks i didnt know i was doing them wrong untill now

[MaroonmeisteR]

Great! Thanks

[TheCitySirs]

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