Rudy Reyes Workout #4 - Cable Exercises

[Zipemova1]

GO CROSSFIT!

[rotorleopard]

OOORAH!

[MrRucknroll]

u cant make fun of fruity rudy he was a recon marine, and a pure badass

[ducati0000]

guy looks like a douche.

[SomeGreenTea]

@ducati0000 Reyes is an American hero who has protected your freedom. Hit a gym sometime you fat ass piece of shit weakling.

[prod1gy3000]

@SomeGreenTea

Are you gay for this dude? Let go of the rope, you're swinging from his nut sack.

[frazetta70]

What can ya' say? Look at the guy. Damn.

[hellspawnds]

Go easy on the cocaine , Rudy!

[semperfloresusmc]

Looks like Kratos didn't kill all the Gods

[soldierside365]

Rudy was takin a leaf out of Cpl Person's book and may have had one too many Ripped fuel! lol

[rosselliottsmith]

Haha! Fruity Rudy is fuckin the shit out of that machine!

[djacklowery]

This guy is a fucking Machine. Rah, I love fruity rudy.

[Jesterclaus]

If your stretched out and warmed up I dont see going fast as being a problem, as long as its a manageable weight. I see guys going all out at the gym on the cables and they're beast. If you try doing dynamic movement like this when your cold your asking for injury.

[drsantiagorios]

I think he form and style are fine for a Marine recon, but for clients, I am sure I will be in court all year because of injuries caused to them...not the healthiest way to do cable excercises...too much red bull maybe Rudy???

[hellspawnds]

Hahaha is this guy on speed?! Or maybe he just need some ritaline, to control his severe and untreated A.D.D. "Sir... I need you to stop yanking the machines, they will break.." "WHAT?! I CAN'T HEAR YOU! I'M ROWING! ONE! TWO! THREE! FOUR! OK NOW LETS HEAD UP TO THE ROOFTOP AND FLY!"

[rosselliottsmith]

Haha!

[RedSkye87]

@hellspawnds xD

[iwannahho]

@hellspawnds

OMG i just started dying as i read that. amazing stuff

[emo2824]

looks like he is just trying to break the machine!! hahaha

i love you rudy!!!!

[bbergermann]

u look like a crazy man

[chairmanmao89]

i thought rudy has a wife

[tomiguess]

Does Rudy own fit?

[paraisoat]

he doesn't own fit

[FngBaker]

i really hope he's not gay

[IIB20VTEC]

he has a hot wife

[FngBaker]

YEA!!!!

Rudy ROCKS!!!

f the flagots

[vodkagal28]

@IIB20VTEC He's married? Have they ever showed her?

[paraisoat]

He is not gay

[Stuifke]

what a loser

[MaximumAfterburner]

Hey there's too much neck movement and "cheating" there. Correct me if I'm wrong.

RUDY ROCKS!

[bavlondon]

Im gonna try some of these!!!! Hoo rah

[Nirvano2009]

sooner or later he will have to adapt to nice and easy motion , because sudden movements and jerks to joints can not be afforded for later years of exercising. this fast movements can't be sustained for life but slow and steady have a better chance of surviving it till longer.

[senators2904]

personally i find that he does the reps way to fast for them to be any kind of effective... seems like it would be more damaging in a way. but hey its the old boy rudy. liked him as a marine better though.

[andrewbolivian]

YA!

The way that i learned was that you need to be nice and constant, even if you have to slow down..which is best.

Because its alot about the lactic acid. When you start to build up lactic acid, you also make muscle growth hormones. I dont see how being reckless on the machines work...

But hey, look at him, maybe it does work.

[chairmanmao89]

Given he was a former Marine, his workout could have some Crossfit principles mixed into it therefore increasing speed of his moves.

[SomeGreenTea]

@senators2904 well your "personally" opinion is completely wrong. What a fucking retard. The whole point is to break down your muscles. It does not matter how fast. WHAT A FUCKING DUMBASS RETARD GO KILL YOURSELF

[senators2904]

@SomeGreenTea :( your completely missing what i was talking about, what i was talking about wasnt muscle breakdown but injury to ones self for doing the reps so fast. improper form on weighted exercises can lead to joint and tendon problems broham. hope you die soon.

[SomeGreenTea]

@senators2904 damaging how??? the point is to tear down (damage) your muscles so that they build back stronger. Learn fitness before you start commenting.

[senators2904]

@SomeGreenTea oh man another expert fagg... tell ya what boss these fast movements arent really beginner friendly, anybody trying this shit for the first time or even the thousandth time for that matter can easily fuck up their joints or strain muscles. tearing down muscles for the burn is one thing but straining em is another. learn the dangers of improper fitness techniques before commenting.

[oneup5down]

Rudy, you're awesome man. I like these videos and liked Generation Kill even more. I'm not knocking you, but wouldn't you want smoother, slower, more controlled movements to prevent momentum?  I know you integrate cardio into your workouts, so I can understand the fast pace to some degree.

[d4will]

If one wants to isolate, yes, bordering on bodybuilding rather than pure physical perfection erobically and anaerobically. But he uses the primal idea to workout like one would do in a practical sense of real life situations. A.k.a. Semper Fi.

[reyvalentin]

Rudy Reyes the only real superhero I know! Get Some! Video looks great!

[Vietboy1st]

what about the other marines and soldiers?