315 pounds Deadlift

[kevindrake714]

work on ur technique brotha, u can rly hurt ur bck if ur not careful

[dmx952]

hey man im a body builder 101 kg 6'4 im very strong my bench reaches up to 600lbs but ive recently tried muay thai and found out that i get very tired in just a minute any tips?

[MrNflow]

@dmx952 Lol, just do some cardio training... so easy :P I do 3 cardio training a week and 3 strenght training a week. Get up early and take a run :) Eat healty too.

[wiredtoawall]

@dmx952 your muscles require a lot of oxygen to fuel thus making you tired quickly

[Daavisonfire]

Looks like your lifting with your lower back. lift with your legs you will get alot more weight. In highschool I weighed 170 and I deadlifted 450 lbs, work on your technique a little my brother. Im not a body builder lol

[rickalex21]

Good job man :) i use to deadlift 315 lbs at 140 BW but lost a lot of strength when i cut but i will be posting a video in the coming weeks of me doing it again under 140 lb bw.

[figthersdreams]

Well you have to know what you're doing obviously, these are risks of the business. Any athlete can get hurt at any time. That's why I recommand starting with lightweights and get a personal trainer a strength coach or somebody qualified to teach you the proper form

[rdecaserio]

Bro be careful lifting that you can get a hernia..  I think I got a hernia just looking at all that weigh.. Anyway keep it up and be careful...

[rocal123]

Good technique