Bulking - How to Add Muscle to Your Frame Effectively

[joedransfield]

6 people don't want to build some muscle.

[RichyRoo832]

Listen to Kevin's sniff at the beginning 0:00

SNIFFFFIEJHAGIJHAUGHAIUJHGJKAH­EA

[orochikid]

I went on a dirty bulk last month, chili fries, tacos, burgers. Crazy fatty stuff. Matched that with heavy lifting and i only gained .5lbs in a month.

[weepaul666]

@orochikid Only? Thats way too much

[orochikid]

@weepaul666 i dont think so, when your eating about 3000-3600 calories a day. And i only gained half a pound in 30 days? Thats not alot, of anything, IT WASNT DIRTY ENOUGH.

[richiec54]

@orochikid It's not about fatty stuff, it's about calories!

[Aj007cool]

CTFU!!!!!!

[Rdot1992]

can't believe you two are 37

stop lying

[ruzarkov2]

True everybodys different. I'm in my 3rd month of weight lifting and I've gained 13 pounds.. Crazy right? But I was a pretty skinny guy to begin with and it hasnt made much difference on fat. Muscle has built like crazy though.

[Kryptonitee24]

@ruzarkov2 yeah and i built 20 pounds of muscle just on last workout

[paintballKid545]

@Kryptonitee24 Hey i do that everyworkout

[wammybar23]

How do you measure body fat percentage?

[rzc0624]

damn 10% bf max? As in stay at 10% or lower by the end of your bulk? I START bulking at 10% =(

[MtGuyful]

13-15% isnt fat lol, you get fat bitch when your like 20% BF lol

[marianasreality]

Watching twin muscle videos gives you a great ab workout.

[CaliforniaAngelsBOYY]

@flawns i dont got tits i got slabs of muscle

[CaliforniaAngelsBOYY]

Are they in Cali or virgina right now??

[flawns]

@CaliforniaAngelsBOYY WTF, what a RANDOM ass question and two RANDOM completely opposite states

[CaliforniaAngelsBOYY]

@flawns Wtf you fucking knock. They are from virginia and last time i checked they live in cali, so i dont fucking know which state they are in , your a fucking nobody shut the fuck up

[GokuSuperSayianJin]

5 dislikes.... Struthers, Jackson, McCarthy, Rosales and Wright...

[cliff250]

you guyz need compression lol

[PlayingWinger]

hey tmw i have a question. I want to cut before bulking but when i dont eat as much as i usually do i dont go to take a shit as often. and i hearrd if u dont shit once a day u cant cut weight. I am really close to 11 maybe 12 % bodyfat i have no idea what im doing. i quit working out and started this 100 push up and 20 pullup challenge and ive seen more results than when i weightlifted. I am more lean cut but bigger and always sore

[MrJustdance13]

@almir185 you've been lifting for 3 months and gained 12 lbs while eating 3700.....THE FUCK BRO lol...thats messed up ive gained 20 lbs in 5 months im 16 was 125 @ 5'9 now im 145. I only eat about 2500 cal. and im not cheat bulking. So dude your doing something wrong.

[zmills94]

i know a guy who spends 4 hours in the gym at a time and he's huge as hell!!! he benches 425

[50centfaneminem]

@zmills94 roids

[owynsimms]

@zmills94 hes on da juice playa.

[zmills94]

@owynsimms that guy couldn't afford roids if he wanted to haha

[almir185]

iv been on a bulk diet for 3 months now , you eat 3,700 calories a day , but iv still only gained 1 2 punds total , i don´t get it , i have to fight myself to eat this much but still i get almost no reslut , help please ?

[RsGhost1]

@almir185 What do you eat?

[doomsday45618]

@almir185 if youre actually not gaining after eating that much cals a day, go see a doctor because thats fucked up considering that means your body isnt absorbing all the nutrients , might be a kidney problem or some shit(speaking from someone who had kidney failure before) just lookin out considering if you WERE eating that much your body should be atleast putting that cals into fat reserves.

[12DOME12]

@almir185 has ur mushroom tip grown?

[TheLifeink]

i know there are a lot of hihg scloohers lot of kids right , kids compared to me im fcking old , its fcked anyway , your time will will come too bict h ! ROLF

[j0hnxjxrambo]

Lol....that's what I did too, I take whey protein and then eat junk food lol.......but now I just started eating healthier just last week. So far all I've been eating most is whole wheat oatmeal and egg whites, haven't eaten meat much cause I'm too lazy to go buy it.

[toogoodforbajo]

if your fucken 2500 calories in excess everyday, u gonna be one big fat bitch!! lol

[c0nfus3ds0ul2]

I know this makes me really sound stupid, but can anyone enlighten me on what macros are?

I know they have been talking about it in some videos, but I never really understood what they were.

[arkivezaj]

Best videos .. love how u guys talk sh't to eachother... r u guys related?

[WhateverYouWaant]

From 2:35 to 2:50 the twin on the right looks like he thinking..... dude shut the fuck up its my turn to talk :L yea!....yea!...yea :/!

[TrynaGetCree]

you gonna be one big fat bitch

[dartznight]

I'm 2% body fat and in pretty good shape so I don't think I need to worry about putting on too much weight lol

[almir185]

@dartznight bitch you can´t be 2% bodyfat , you would be dead

[dartznight]

@almir185 You'd have to see me to believe me.

[bearbooty101]

some over weight fat fuck lmao

[MeEcHiEpRaDa]

@twinmuscleworkout can yall make a video giving advise on how someone can naturally increase their testosterone level

[blackishlovah123]

@MrSkippydoodle Fat FUCK

[clearasil11]

Christmas coming up... WHOLE LOTTA BULKING INNIT FELLAS

[dang121314]

Lmfaooo ya time comming to bitch ya to funny son

[PIGMAN1391]

you said dat bitch

[XTIRP8]

when i first started i fell into the trap of you need to get fat to build muscle and i turned into one fat bitch, but ive trimmed out alot now

[NaledgeDIESEL]

4:20 you said that bitch! LMAO !!! too funny:)

-Naledge

[spicnspan11]

oatmeal helped me alot

[Econ1260MetZRoberto]

@spicnspan11 oatmeal is the shit my man!

[spicnspan11]

0:06 loll

[rtcordero]

CAVEMEN



[MrDaajman]

SO WHICH GAINER DO U RECOMMEND, IAM EATING AROUND 3K CALORIES AND BARELY GAINING, IAM ABOUT TO JUMP ON THAT ON SERIOUS MASS BUT IAM EXPLORING MY OPTIONS, REALLY HIGH METABOLISM AND TEST, IAM AT 200 6.1... HIT ME UP RECOMMEND SOMETHING, PEACE

[lchanist]

@MrDaajman I'd say make your own weight gainer..if you stick some peanuts or cashews or peanut butter with oats, milk, honey and some milk protein or whey protein in a blender you can make a shake with over 70 grams of carbs, 50 grams of protein relatively easily.

If you want to buy a weight gainer I recommend the "Impact Weight Gainer" from the Myprotein website - you can still add nuts, honey, nut butters or even wheat biscuits to the shake for more calories, protein and carbs.

[c0nfus3ds0ul2]

@lchanist

Thanks. I was wondering which weight gainer to get from that site.

[barcakid101]

ur time coming too bitch lol

[ak47ava]

fauk man, i fucked mysefl doing deadlift, this shit is a bitch, 6 th rep my back gives in, i had electricity running from my ass to the spine. i should have listened to you twins, it only last a minute but fauk i aint doin this shit no more. i even had perfect form i was looking from the side at my form too.

[redv8jeep]

@ak47ava ur an ass. u obviously had too much wieght. might not be ur max but too much for u to properly do, cause if u do it correct u wont hurt urself.

[27twolizards]

Your time comin' too bitch.

[bolsenny]

im 16 years old 6'3 in height and 185 pounds. I dnt have to gain anymore weight but i have like no muscle. Is it possible to maintain my weight and still build muscle??

[Cavar21]

@bolsenny sure, burn fat, build muscle

[Econ1260MetZRoberto]

@bolsenny yeah brah! Decrease your weight by doing cardio and then build it right back through proper workouts and what not

Cheers

[cageybee777]

gay 

[2smoothbra]

you guys talk like cleveland

[BoricuaBarbieDoll1]

omg i love this guys ...lmao

[kpoff5128]

will the clean and jerk build muscle?

[paoooooo13]

can i ask u something guys?

in how long i will see results taking creatine?

i am a thin guy not skinny and i and i am in a well fit

plz answer me thnks a lot

[whyeff21]

Anybody know how many calories these guys have in one day?

[kingslug1]

i'm already skinny and don't have that much fat and trying to workout to gain muscle. would cardio help me build with my lifting?

[blueleaf1717]

@kingslug1 nooo lol!! if ur skinny n u wanna gain muscle dnt even do cardio AT ALL and just weightlift.. to build muscle u need calories and cardio will burn those calories u need to build it

[almir185]

@kingslug1 no

[TheDogRomeo]

4:21 lmfao every time. try this sometime on 1 of their funny vids---watch it with your eyes closed and picture just 1 of them...it sounds like someone talking to himself

[mnbshah]

4:21 "u said it bitch" lmaofff...

[MrPablo13014]

i thought he said your fucking with the BLUNTS hahaha

[curry33343]

U guys set it straight ...jdcav just put a video out n basically said lolol flies ain't worth shit !!!! Only thing it does is snap sum shit up !!! Next day fellas

[agun17]

You can calculate your body fat with a skin fold calliper.

[LulzRoyce]

5:28 lmao after all that advice, "imma go hit this fkn crispy cream"

[bigplayray09]

yea building muscle take time got to be patient.

[MrTrykster]

haha microphone was like 'wwwoooooooaaaah' at the end of the video :D

[gizmolover28]

I follow you guys advices. Now i'm almost 15 years old. I started out being a fat fuck, then i started viewing your vids. Followed the diet, followed a weight lifting routine. Now i don't know about anything, but in my gym we have some special electric impulse weights that measures muscle mass and fat. I went up 20 pounds muscle in a year. Could you guys please explain that to me? I personally think i gained that much because i'm in my growing age.

[MasterDebator809]

@gizmolover28 yeah puberty can seriously do that type of stuff, although that does sound a little bit ridiculous to me. Do you look dramatically different? If you got taller that can really fuck with those machines

[gizmolover28]

@MasterDebator809 I got like 5 centimeters taller, and i look like a whooooole different person :) I kinda went from that floppy kid in the class, to the well trained dude with a six-pack. Although that i'm bulking now and am losing the six-pack.

[PanaMaJwaaRd]

"Ur time coming too bitch" LMFAO!

[edkluk]

last i checked i was around 18% BF....and by no means would anyone ever consider me a fat bitch. if i were 10% BF i'd be shredded as shit!

[luisston]

I eat as much as I can. Being that I'm more of a lean build. As I got older I do put on weight a lot more easily, but I find that it leaves my mid section bloated, and it also seems that's where most of the weight goes, not to my arms or my legs or my back.

[VvRushvV]

lol i'm one of the teens who saw that how to bulk video and got "fucked over". i'm not blaming y'all though. i was the guy gaining about 10 pounds a month eatin shit. over summer i gained more than 30 pounds. i gained too fast, and i look in the mirror and i'm a "fat fuck" and i have stretch marks all over my arm pits, triceps and upper bi's. shit ain't cool. so bulk and keep it under 17% BF at least. which gives you room to eat trash.. OCCASIONALLY.

i am this video, lol.

[UpalKashey]

@VvRushvV now thats great advice. i dont get why a nyone would eat to the point of gaining over 1lb per week. its gonna be all fat my friend, regardless of the hype. youre better of at maintainance and then eventually upping calories by 250. and ieven then it should be carbs and protien first and foremost

[supermark98]

@VvRushvV You seriously should sit down and study bodybuilding, read a few books - Frank Zane books like "High Def Body". Bodybuilding is about working out with an effective routine that allows for recovery so that you are growing, and eating small, nutrient dense meals evenly distributed through out the day to keep your body fueled. Stay away from mass-gainers or weight-gainer type supplements and stick to the tried, true, proven: protein, creatine, glutamine.

[almir185]

@VvRushvV lol , keep it under 14 %

[TheSituation234]

13% is not fat, what a ridiculous comment.

[LulzRoyce]

@TheSituation234

baby fat though

[TheSalvaDoorian]

I was wondering about how much weight does a person gain when taking creatine?



[dorito818]

I'm 19, and I"m on a dirty bulk cuz I can't stop eating bad shit ever since I started bulking. It's great haha.  I'm going to start to cut, but I don't want to eat haah.

[smoothMousePad]

LOL, that snort at the beginning was fucking priceless!

[KarimHouari]

You gonna be one big fat bitch!

[MisterRubby]

Hey man, I wanna build some muscle man :D

[nemtastic]

212 and 13 percent with no cardio - and not a single utterance of a fuck is given.

[karnage2423]

hey man,wheres my twin muscle workout shirt man?

[BLAZE45]

increes your testosterone with flax oil i did and oh man the bitches love my new cuts

[JustinLDenman]

these are the most entertaining videos ever. I pick up new lingo like "snap that shit up" and I'm learning about how to stay in shape and improve my physique. At the end of the day though I'm gonna do whatever the FUCK I wanna do!!!

[LilHash1216]

your time comin too bitch! lol

[Der3k7r]

take off the effect for the fuck u wanna do part

[piercedbydave]

haha! 13% is a fat bitch! yet Doctors tell you 13% is a healthy lean percentage for the average male. Doctors dont expect you to hace a six pack or shredded seratus...13% is fat to the bodybuilding community.

[ramzz510]

you know whats up, cuz at the end of the day you can do whatEVER THE FUCKK you wanna do... shits hilarious

[supacoqui]

Good videos man! I started watching and can't get enough. Keep bringing them!

[AngeloFitness]

@twinmuscleworkout love the vid but I was wondering how you guys measured ur body fat percentage.

[Conan1KA]

shit...i remember eating 1 whole fuckin fried chicken after doing 700-800 sit-ups and was still wondering why the fuck i did not have a sixpack haha

[TheDreadheadking]

4:21 ! lol

[karchun9860]

1 calorie for me is like 1000kcals - after 2 jelly babies ive turned into a fat fk :D

[cashkingconnect]

listen to his nose at the start very funny

[chadpapi]

What about working out and eating at maintenance?

[jsullyvan7]

which twin would win in a fight?

[karchun9860]

@jsullyvan7 It would be the same - imagine mirror punching each other :p

[JReel17]

Ya are role models

[dunlea2k8]

u goin be one big fat bitch, hahahaha

[mkiitmr2]

I want to know the same thing, what do you guys use to measure your body fat %??

[heheheri1]

today my 6 year old son came up to his grandpa and said: hey man, you wanna build some muscle man? and then he shouted: GOOD MAN THATS REAL GOOD GRANDPA!! hhahhaahahahah i never laughed so hard xD

[Mattymiller3]

if i dont jizz will that give me more testosterone, im being serious?

[shoes2shoes]

@Mattymiller3 i wonder this too man

[churde]

@Mattymiller3

no it will not. if you dont fap for 7 days there will be a slight peak only on that single day, but thats in the balls it wont even help you being stronger etc.

[aznspc]

@Mattymiller3 hopefully the new videos will have this answer lol

[CColson18]

@Mattymiller3 yes because you can lose alot of testosterone when you bust so slapping the monkey like once every 1-2 week should keep your testosterone levels high, just don't go on a fapping spree

[27twolizards]

@CColson18 yeah man, cortisol from wrist injuries be eating your shit up.

[westq2]

l like the way you teach things while also being entertaining

[AF1R]

I had 3 cheat days this week lol

[v3nin]

@AF1R so? What is this, your fucking diary?

[pman0215]

but you can also lift weights to build muscle and do cardio

[r3never]

yeah i got it on dirty food for a couple of days i was sick of the good food. i'll go back to it

[MrLukedanger]

keep it lean - eat clean

[MrLukedanger]

guys ive been checking out different things and im 6'2 basically 6'3 and 190 pounds im getting like 1800-2000 calories a day some times 1500 and im still building im not saying you guys are wrong because i never used to be able to build under 2000-2500 but now im slowly trying to cut and see if i can still build muscle and i can, also im not on protine pre workout or creatine, fuck that shit

[nafism6969]

wassup errbady 

[ellissssssss]

Can you do a video on rest times between sets please.

[psybaron]

I've been bulking (pretty clean) for over 1yr now. Gained around 19lbs all muscles (not a lot), yet reduced the body fat by few %.

[prejudicejew]

@psybaron bs

[psybaron]

@prejudicejew fuk of :)

[AtoZyzzyva]

I am on a very clean diet but I make healthy brownies, home made bread, breakfast muffins, that chocolate milk shredded wheat thing from Lui Marco as well as some straight cheat meals/snacks every so often and I fucking love all my food.

Learn basic cooking and you can eat delicious stuff and clean bulk.

[trlblzr7]

my time aint comin bitch

[boomer2259]

Great vid, i know ive just been eating whatever the fuck i wanna eat but luckly im 17 so my metabolism just snaps that shit up :)

[HaasGrotesk]

Since I started watching the twins I gained so much fat! Man, just today I ate 3 time at McDonalds! Damn that shit is good!

[RelVleDy]

By the way, what machine or test do you guys recommend to test a person's body fat % ?

[Defin8te]

@RelVleDy yeah

[Egoville]

@RelVleDy The doctor. lol

[PullTheTricker]

@RelVleDy

Does the mirror count as a machine?

[ChipsXT]

@RelVleDy ever heardof google?!

[BLaCkKsHeEp]

@RelVleDy

i believe they sell scales that has a built in body fat calculator. problem is, the only place ive seen them selling those is at a military base where i was stationed, and in GNC.

[supacoqui]

@BLaCkKsHeEp check amazon, there are scales that measure you bone weight, muscle, water weight and fat percentage. I have been using during my weight lost and it has been very accurate. 

[ferigigi]

@RelVleDy

body fat caliper...

[goatkiller68]

@RelVleDy water immersion test and fat caliber thing.

[cube4jesus]

@RelVleDy you can get a fat caliper from GNC, or you can just use a sewing tape measure and use an online body fat calculator.

[Shinywhite]

@RelVleDy I recommend the mirror. If you can read it right it tells you if you are a fat fuck or not. And don't look at the mirror on your home because it usually lies. Look at the mirror at the gym or some other place.

[RelVleDy]

At 6ft 5in, my skinny ass did a yoga body fat test half a year ago (my hands held a small machine) and discovered I had only 4.5% body fat. For reference, less than 5% compromises internal functions. This probably was why I suffered from heart palpitations, despite being only 25 yrs of age.

To rectify this, I drink protein shakes daily, signed up for a gym club, subscribed to this channel, eat Subway like mad, and I try to take in 6 small meals a day. Sure enough, no more palpitations.

[JamesMc886]

@RelVleDy

Your right a certain amount of fat is Important... but there are two kinds of fat HDLs (good) and LDLs (bad)... so you want your fats be mostly HDLs, which come from foods like avocados, nuts, olive oil, etc...

LDLs are the fats that build up in your arteries, and you get them mostly from animal fats

[DoremonUCR]

@RelVleDy that's the way to do it....keep it up playa



[TheKase9]

@RelVleDy thats ood man thas real good lol

[fadedflage]

@RelVleDy I love that word rectify

[FrankieV559]

Haha "Your time coming too bitch!" lmao that shit made me laugh

[PraetorianWorks]

would you guys be able to post a complete diet plan, like specific foods/dishes on your website, I know you guys have a guideline posted, but a complete week of meals would be awesome...just a thought if you guys have some spare time. Thanks, you guys are fucking hilarious.

[BlandiBoney]

you are the most entertaining people on youtube

[vivalaT911]

lol to late bro I got fat as fuck... doing that famous dirty bulk but hey. it's all good  I'm strong as he'll but now I'm going to cut all this shit up... burn this fat!!!

[Defin8te]

@vivalaT911 same here mate, dirty bulked from 94 to 102kgs but made some MASSIVE strength gains all round. 3 more weeks then cutting hard for 3months

[vivalaT911]

@Defin8te yeah the only bad thing is that you going to lose some strength or do what im doing work on cardio to cut when you finish that lift some weight so you can stay on that track whit out losing nothing

[Defin8te]

@Defin8te cheers brother, all the best

[beatjugglez]

how do i tell what my body fat percentage is?

[MrNavi402]

Great video!

[sam0anramb0]

another gud sign im seeing is muscle fibres r appearing on my chest and shoulders wen working out at da gym. due to fat loss. Its all gud