If you live 5km or less away from the gym... make it routine to bike or walk. I'd say jog, but you'll probably be too burnt out for ur workout. Just a suggestion. Btw some girls go to the gym right after work, they might not have had time to remove their makeup.
No offense, but your neck and cheeks look a little puffy....I'd start doing some spin classes if i were you and cut down on processed, starchy foods...you'll feel and look better!
well.. it sucks you had to specify which kid of cardio. because i have a technique that could turn you into a regular Arnold Schwarzenegger (or however you spell his name)
well in my opinion doing cardio outside of the gym is so much better. Go jogging outside for instance instead of getting on the treadmill. it also could include walking, jump rope, and bike ride on the gym bikes
Don't you miss the good old days when people actually lifted weights instead of wasting their time on machines? ...yeah, I'm a snob about that. Sorry.
Anyway, for cardio, do hill sprints. You won't need anything else.
boxing/wrestling/jujitsu is fun and works cardio like no other. this will allow your mind to be on the competition aspect of working out rather than brutal grind of running a boring treadmill
Long walks in the city should help and not be as boring as the tread mill. Good thing about NYC is there plenty to take your mind off the walk along the way.Try walking from 34th street to 8th street as a start and see if you can make it longer next time.
Rowing machines are the bomb for cardio. your gym (hopefully) has a couple of concept II rowing machines. check out a few videos online to get the form down and go for it!
hey jillington! whenever i went to the gym i'd get on a recumbent bike or a treadmill and what you do is keep going til the time is up and they usually have tvs near the cardio area to watch and if not then listen to some music and the time will go by faster.
I don't like doing cardio at the Gym, is really boring, so I suggest if you can, jog in a nearset park, or if you found some good monumental stairs, use them run the stairs up and down, I really like that, but if you can only do cardio at the gym, well I recomend you to listen to music that you like while doing it, create a playlist of songs that you like corresponding to the minutes you do in cardio :)
When I did workout I did mostly cardio. I would see how quickly I could do 1.5 miles. I think my best time was 13:52, so I was never really that good :S
when i worked out in the gym i used to just write what i did and stay in my own zone of mind so i didn't look at ppl unless i needed help doing an exercise properly then i'd ask someone who looked like they knew what they were doing. cardio wasn't my big thing i was more interested in muscle mass and legs weren't my favorite thing to do either.
I dont go to the gym at all. And I have a six pack, big toned legs and arms, and really good blood pressure, ;) if you catch my drift. So why else would I go to gym other than to get laid.
Dammit.....i was about to comment sayin you could do some cardio in dis bed...but then you got all smart ass on me.... Way to ruin my comment....you ruined my life
nor have any desire to because my main goal in life will always be to look as convincingly feminine and girlishly pretty as possible in a dress and high heels and I decided by age five that muscles do not look good in a dress. Hence, all my life I have gobe out of my way to avoid any activities that had the potential to cause me to build muscles! So all my muscles are obviously, clearly and visibly weaker than most real, genetic, natal Cis girls. And I absolutely adore and cherish these truths!
I've never gotten laid and have zero desire to do so. I get all the sexual delight I could ever want by painting my already ever so girlish face up as pretty and feminine as possible, then dressing my soft, weak, slender, tender,body-hairless, moisturized, perfumed already naturally girlishly feminine body in the prettiest, most girlishly feminine clothes. The whole time I am feminizing I quiver and vibrate from head to toe with extreme excitement. Also, I've never been in a gym nor worked out
nice video! u kept me laughin I wonder if back in the day ppl really went down to work out and not try to get some hott dud lol or has that ever really changed? im guessing not... haha about the cardio mhh i hate it as well but i suggest just do it and get it over with :P well have fun at the gym
get the cardio out of the way first, it'll warm up up too. 20 minutes is all you need. but like the lightweightking said your chubby so maybe more cardio is exactly what you need.
you're saying if i saw you at the gym i should leave you alone? well then buy home gym equipment lol j/k. as for cardio, run. i'm not very fit but i at least know that
There was a time where a gym was a place to specifically work out. Guys mainly would go there and it was a place with only free weights, weight benches, and other heavy implements for mucle development. No goddamn treadmills, bicycles, and the other equiptment required to make it health Club. And no hot bitches bending over with tight booty shorts, How can a guy focus without distractions with all that going on?
@ilovea4eva really? I have noticed weightloss with x trainer but dont want to overdo it or do the same thing, but im thinking of giving it more of a chance after your comment. Did you have a high level?
I'm a guy. I go to the gym to work out. Also, what better place is there to meet people who share your lifestyle? Meeting people at the gym (male or female) is a good idea. Please don't discourage it.
@controversyking True. But if a woman approaches me at the gym while I'm working out, I'm all for it. Won't bother me. I just don't see that happening. Of course I'm still too gangsta to give up my abstinence regardless.
@controversyking True. But if a woman approaches me at the gym while I'm working out, I'm all for it. Won't bother me. I just don't see that happening. Of course I'm still too gangsta to give up my abstinence regardless.
@controversyking True. But if a woman approaches me at the gym while I'm working out, I'm all for it. Won't bother me. I just don't see that happening. Of course I'm still too gangsta to give up my abstinence regardless.
@controversyking True. But if a woman approaches me at the gym while I'm working out, I'm all for it. Won't bother me. I just don't see that happening. Of course I'm still too gangsta to give up my abstinence regardless.
I love Working out. every morning i do 35 push ups, 45 crunches, 10 pull ups, 30 squats, and run 3 miles in the evening. and thats jus the base work out. If you want good Cardio you need to hit the streets running, tredmills are boring and they suck.
somebody down there said switch to free weights...dont do that... machines are desinged to take the guess work out of how to do an exercise the correct way...switching to free weights could mess up your body...i see that too many times at the gym..people using free weights inproperly setting their selves up for injury...stick with machines and cardio and you'll stay awesome.
A GREAT TIP FOR CARDIO.....grab an mp3 with a fast pace song that you like or a couple of em and then watch a TV show where you dont have to listen to be entertained like sports or that show where they show jewlery up close all the time cause their tryin to sell it....stuff like that and trust me the minutes will fly by...half the time we quit with cardio isn't because were tired its because were bored, so bored that we'll convince ourselves that were tired...
there needs to be women dressed nice at the gym so me and my buddies can check them out after a hitting the weights hard brings up the mood.........FUCK you
A good way to get cardio (at the gym) without a treadmill, is circuit weight training, but it is also hard. You essentially lift weights, take a minute at most, then do a set of something else, give it another minute, then another set of something else...best is to take no breaks, and your heart will be racing.
haha funny,Yeah I say try spinning as I dont like the treadmill much as so boring! I think for my cardio I just do spinning three times a week..I do a small bit of treadmill at start like 20mins and then do my weighs...But I agree cardio can be boring sometimes! Spinning keeps me going!
Running obviously is a cardio workout, along with any type of treadmill or whatever your gym has, swimming is a great cardio workout, and one I rarely see anybody doing at the gym yet can help just as much as running or swimming is jump roping believe it or not
Yea some people use gyms to get laid and some people are insatiable attention whores who use Youtube to get attention and validation and they think they're much better looking than they really are.
there is a large number of physical activities u can do to stay in shape and keep those arteries clean, but the majority of ppl hit the gym because its the most effective "sport" for getting , or keeping, that attractive body
so whats wrong with trying to get laid at the gym, thats what ur there for anyways
if u dont like it, go ride a real bike or do some layups at ur local court
Hey Jill, I don't work out anymore. I found that after I hit 58 the routines don't work for older bodies with worn out joints (I mean real creaky) . Whatever you do please lessen the impact to as little as possible and keep from being like me. Do stretches, swim for cardio, aquacize (pool exercize) for strength and kick box for all around fitness and actual self defense. I wish I had known then what I regret now. I'm not too bad as long as I don't run or lift heavy stuff.
I don't work out at the gym anymore...I hate it...I do P90X now. and I take a kickboxing class at a studio.
I would really recommend a kickboxing or kenpo cardio class or something similar...its fun and empowering and it flies by..seriously, I HATE cardio..running, spinning,swimming..nothing even comes close IMO.
Oh yeah, I always start off with weights before going to cardio. If you're looking for an awesome cardio workout, I would suggest the collapsible stairs (stair treadmill) if your gym has them. They kick my ass:^)
You ask, "What happened to the good old days when people actually went to the gym to work out..." What good old days are you referring to? As long as I have been going to the gym (around 9 years) people have used the gym as a good place to get laid. After all, people are walking around half dressed, and there are hormones floating around all over the place, and glistening sweat on toned bodies. It actually makes more sense that going to a smoky bar or club. Can't be behind you on this one.
About 10 minutes at amoderate pace on a stationary bike is good enough after a workout. It will help you sweat and flush the excess Lactic acid from your muscles that can cause soreness the next day..good luck
As some others have described, alternate high-intensity work with a slower pace: one-two minutes high speed, followed by three minutes at a moderate pace for 20-25 minutes total. Also, do cardio AFTER your weight work. New research says this will burn more fat, and help retain muscle.
well i've recently heard of a way to do cardio, you do intensely, like sprinting on the treadmill or high level on the bike or elliptical for 1-2mins and then rest for half the time you did the exercise and then repeat around 10 times
i like to do day 1: chest, triceps, and shoulders 2: biceps and back 3: all of my legs
Swimming is great cardio, if your gym has a pool. Another cardio you could do is get laid at the gym, but that's just kind of icky, get all hot and sweaty on about 1000 other people's sweat.
When I go to the gym (YMCA), I run as much as I can first. Then my private parts will go numb and the women cannot tempt me into the Devil's work.
In reality, I run and run on treadmills and tracks both, then get so sweaty that only people with really bad sinus problems will even use the same equipment, let alone get aroused by my massive physique.
I tend to only do cardio at the gym, and i've found that if i take my mp3 with me full of songs that pump me up psycologically, i tend to get fairly pumped up, and before i know it, cardio training is done. p.s. dont watch the timer or distance counters, it makes things worse.
I don't go to the gym, I have my own workout room but I want to go to the free recreation gyms, no way I`m paying for a membership fee..lunges with holding dumbells in your hands is good cardio in the gym. Outside the gym, I like biking to the beach and basketball is a good workout...BTW, you are so hot:)
go to the apk website. they have fun ways to exercise that help with training. even if you aren't interested in parkour you can build some amazing upper body strength and leg muscles too
My cardio is on the river! It has way better scenery!! On the upside it has hotties in bikinis:) woot woot!! Except in the winter time you just have a few ducks that hang around for the cold:)~ My gym workouts are all strength maintenance training, no cardio.
If you live 5km or less away from the gym... make it routine to bike or walk. I'd say jog, but you'll probably be too burnt out for ur workout. Just a suggestion. Btw some girls go to the gym right after work, they might not have had time to remove their makeup.
DNormanJames 4 days ago
when working out, keep your rest time shorter.. keeps the heart rate up all the time.
amzmanku 2 weeks ago
Comment removed
pollicamel 3 weeks ago
No offense, but your neck and cheeks look a little puffy....I'd start doing some spin classes if i were you and cut down on processed, starchy foods...you'll feel and look better!
bsullivan161 4 weeks ago
I want to get physical with her!
sphinx024 2 months ago
jump rope...the onbly thing that can compaire to swimming and rowing
wattr508 3 months ago
I know. its totally annoying and distracting having a bunch of idiots lounge around during the middle of your work out. Take it somewere else !
zqueen90 3 months ago
that was nice girls......wow you go girls
TheTBONEZA 3 months ago
I'm not for violence against women but this chick needs to be slapped and told to get her ass back into the kitchen!
thetriplebd101 3 months ago
@thetriplebd101
this is so old
chiviza 3 months ago
@chiviza So is the Jizz residue in your mouth
thetriplebd101 3 months ago
@thetriplebd101
youre sick
chiviza 3 months ago
@chiviza So is your face
thetriplebd101 3 months ago
what's wrong with getting laid.....maybe you need to get laid more often and stop bashing others
boghdan2000 3 months ago
@boghdan2000 nothing wrong with it. but theres a time and a place for everything. a gym is for working out. Its not a club. Its not a date site.
bigconan 1 month ago
I hate this girl.
hamberg42 3 months ago
well.. it sucks you had to specify which kid of cardio. because i have a technique that could turn you into a regular Arnold Schwarzenegger (or however you spell his name)
thejackcocking 3 months ago
this is extra stoopid........
conarr77 3 months ago
well in my opinion doing cardio outside of the gym is so much better. Go jogging outside for instance instead of getting on the treadmill. it also could include walking, jump rope, and bike ride on the gym bikes
prettypink2100 4 months ago
Combine weights with the cardio. Light weight, high/fast reps. The best of both worlds.
spire721 4 months ago
Sp you're saying "I want to do cardio, but without all the doing cardio". Sure, and I wanna drink beer, but without all the drinking beer.
mowgli2071 4 months ago
Tons of make-up? hahaha! very true indeed!
pogpog28 4 months ago
Don't you miss the good old days when people actually lifted weights instead of wasting their time on machines? ...yeah, I'm a snob about that. Sorry.
Anyway, for cardio, do hill sprints. You won't need anything else.
DealerCamel 4 months ago
side boobage...and not the good kind
heathersheartable 4 months ago
boxing/wrestling/jujitsu is fun and works cardio like no other. this will allow your mind to be on the competition aspect of working out rather than brutal grind of running a boring treadmill
ekultus 4 months ago
swimming 4 cardio...
z3329885 4 months ago
Long walks in the city should help and not be as boring as the tread mill. Good thing about NYC is there plenty to take your mind off the walk along the way.Try walking from 34th street to 8th street as a start and see if you can make it longer next time.
SpaceAgeTubeDude 5 months ago
50,000 views and 400 comments
someone knows how to use view count spoofers LOL
blackXSpr 5 months ago
just walking and little running before and after that really helps it wont take from your muscle mass. God bless
robbie4HIM 5 months ago
Rowing machines are the bomb for cardio. your gym (hopefully) has a couple of concept II rowing machines. check out a few videos online to get the form down and go for it!
vampike 5 months ago
hey jillington! whenever i went to the gym i'd get on a recumbent bike or a treadmill and what you do is keep going til the time is up and they usually have tvs near the cardio area to watch and if not then listen to some music and the time will go by faster.
ThoughtsofBradington 5 months ago
cardio + you fav playlist of (fast) songs....Try Breaking Benjamin
msanti78 5 months ago
HUGUVCVUSVVUCUGVDUCCGUGVUCBXV
Ruffita74 5 months ago
Why should we be subjected to your 'Big Brother' audition tape?
Monkeebiznus13 5 months ago
I don't like doing cardio at the Gym, is really boring, so I suggest if you can, jog in a nearset park, or if you found some good monumental stairs, use them run the stairs up and down, I really like that, but if you can only do cardio at the gym, well I recomend you to listen to music that you like while doing it, create a playlist of songs that you like corresponding to the minutes you do in cardio :)
OurBrainHurtsALot 6 months ago
try sex honey. u might like it
MrBeav62 7 months ago
HIIT
01jerm10 8 months ago
I usually do the treadmill first for about 3 miles. Then lift weights for about 10-15
brandonson1989 8 months ago
cardio: try "widowmaker" squats. 20 reps of slow controlled reps with as much weight as you can do.
Jabberdau 9 months ago
When I did workout I did mostly cardio. I would see how quickly I could do 1.5 miles. I think my best time was 13:52, so I was never really that good :S
Magix1reaper 9 months ago
when i worked out in the gym i used to just write what i did and stay in my own zone of mind so i didn't look at ppl unless i needed help doing an exercise properly then i'd ask someone who looked like they knew what they were doing. cardio wasn't my big thing i was more interested in muscle mass and legs weren't my favorite thing to do either.
HELLHAWKX 10 months ago
Boxing!!!
pandi223 10 months ago
caffiene
MillerFootball 10 months ago
cardio for fat hoes hahaha strength training is proper
Matson2010 10 months ago
hahahahahahaha this is hilarious
Nascar24ms 11 months ago
hahahah love the voice
wolffstar111 11 months ago
cardio sucks...but lmao thanks for the tip
Prepboy2010 11 months ago
I was going to say chop wood but I guess I'm the only one who considers the back 40 a "gym" :-)
rooftopeagle 11 months ago
Try Kettleworks... I would go with the advanced routines but the workout are 20 minutes but effective and you can do them at home...
pomalux 11 months ago
Girls wearing makeup to the gym are looking for boyfriends...
thehapagirl92 11 months ago
I dont go to the gym at all. And I have a six pack, big toned legs and arms, and really good blood pressure, ;) if you catch my drift. So why else would I go to gym other than to get laid.
WackyZacky1000 1 year ago
bodyrock.tv go there and do her exercises
lucky9420021 1 year ago
Dammit.....i was about to comment sayin you could do some cardio in dis bed...but then you got all smart ass on me.... Way to ruin my comment....you ruined my life
Wynton25 1 year ago
hahha so true.
cheekymo13 1 year ago
nor have any desire to because my main goal in life will always be to look as convincingly feminine and girlishly pretty as possible in a dress and high heels and I decided by age five that muscles do not look good in a dress. Hence, all my life I have gobe out of my way to avoid any activities that had the potential to cause me to build muscles! So all my muscles are obviously, clearly and visibly weaker than most real, genetic, natal Cis girls. And I absolutely adore and cherish these truths!
pinkpriss 1 year ago
I've never gotten laid and have zero desire to do so. I get all the sexual delight I could ever want by painting my already ever so girlish face up as pretty and feminine as possible, then dressing my soft, weak, slender, tender,body-hairless, moisturized, perfumed already naturally girlishly feminine body in the prettiest, most girlishly feminine clothes. The whole time I am feminizing I quiver and vibrate from head to toe with extreme excitement. Also, I've never been in a gym nor worked out
pinkpriss 1 year ago
loool
angelicmshakes 1 year ago
HAHAH TOTALLY AGREEE
MzTerios 1 year ago
I would work you out
MrLevon78 1 year ago
Shes hot
MikeProulx05 1 year ago
??
what?
kop1892 1 year ago
fun video..... beautiful eyes
MrSmiles51 1 year ago
I would so love to fill you up at the gym.
alseenpotvis 1 year ago
this guy below me is a sophmor or freshman
5013920 1 year ago
my routine is get muscles and bang chicks
5959512 1 year ago
What happened to the good old days when there were no women at the gym?
NoisemakerArrow 1 year ago
do circuit training. its weights and cardio in one
belldogg19 1 year ago
I just do a mile of running for warm up and than go in the machine and than for the end do 2 or 1 and a half miles for a cool down
na8dagra8 1 year ago
haha this chick is so cute!
butterflyaway1119 1 year ago
You can have sex at the gym too...if that's what you were suggesting toward the end :D
dgnmwn 1 year ago
attention seeking bitches, u need to get a life girl lol
aishaa22 1 year ago
Jerking off
BIGNICKTELLEM 1 year ago
This has been flagged as spam show
Please, get a life...
ferrolegno 1 year ago
gosh i dont like those kinds of girls who go to the gym all dressed up- when i go to the gym i look like a BUM!!
rachelmirae 1 year ago
nice video! u kept me laughin I wonder if back in the day ppl really went down to work out and not try to get some hott dud lol or has that ever really changed? im guessing not... haha about the cardio mhh i hate it as well but i suggest just do it and get it over with :P well have fun at the gym
Ekilibrio 1 year ago
P90X!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
EddieDaOnly1 1 year ago
Depends on my plan! If I'm ripping or bulking.
If you want to do cardio my dear, maybe try interval training, better workouts. Or you can combine cardio with high rep low weights to burn fat.
cheesylobsterob 1 year ago
get the cardio out of the way first, it'll warm up up too. 20 minutes is all you need. but like the lightweightking said your chubby so maybe more cardio is exactly what you need.
evilmreverything 1 year ago
This has been flagged as spam show
Check out the vid on my page to see how to get laid with Facebook. No shit!
jasonsereno 1 year ago
i was gonna comment "fake and gay"
.. untill i heard and agreed with stupid people on the phone on the gym.. lol
tigerspartan06 1 year ago
Get P90X bitch! No one wants to see you anyways. You're too chubby
lightweightking 1 year ago
sexy cardio at the gym, yea, with jill, that sounds like fun.
TekN9ne07 1 year ago
there is a girl who wears jeans to my gym!
dagstidning 1 year ago
you're saying if i saw you at the gym i should leave you alone? well then buy home gym equipment lol j/k. as for cardio, run. i'm not very fit but i at least know that
cbrnate 1 year ago
I love you.
Chris2O09 1 year ago
whats worng with your nose
ignorantzebra 1 year ago
There was a time where a gym was a place to specifically work out. Guys mainly would go there and it was a place with only free weights, weight benches, and other heavy implements for mucle development. No goddamn treadmills, bicycles, and the other equiptment required to make it health Club. And no hot bitches bending over with tight booty shorts, How can a guy focus without distractions with all that going on?
sevenlemon 1 year ago
This reminds me of Shane Dawson but a girl... I like it
Boukie12345 1 year ago
okay, is that a bunny tattoo on your arm? And your talking about cardio at the gym.
Lithorseman 1 year ago
As inappropriate as this may be, wow, you are sinfully delicious!!!! *swoons*
phemohilia 1 year ago
If I went to your gym, this would be my routine:
While you're on the treadmill, I'd be using whatever is right behind it.
If you're doing something bouncy, I'd probably be using whatever machine is right in front of you.
iRewel 1 year ago
best cardio = elliptical trainer for 2 hours! burns heaps, i lost 15 kgs in 6 months!
ilovea4eva 1 year ago
@ilovea4eva really? I have noticed weightloss with x trainer but dont want to overdo it or do the same thing, but im thinking of giving it more of a chance after your comment. Did you have a high level?
history546 1 year ago
What the hell? Is this chick trying to be funny? Cause she's not.
ItisTime64 1 year ago
I'm a guy. I go to the gym to work out. Also, what better place is there to meet people who share your lifestyle? Meeting people at the gym (male or female) is a good idea. Please don't discourage it.
DavidJansson73 1 year ago
Quarterdecking is a great way to build cardio. people in the Marine Corps know what i'm talking about. Oohrah!
DjScrewLivesOn 1 year ago
@controversyking Tread Mills are boring I run 3 miles daily, and i dould never do that on a treadmil i have to be actualy running.
DjScrewLivesOn 1 year ago
what the heck is this? a waste of my time is what.
Misung77 1 year ago
This has been flagged as spam show
@controversyking True. But if a woman approaches me at the gym while I'm working out, I'm all for it. Won't bother me. I just don't see that happening. Of course I'm still too gangsta to give up my abstinence regardless.
theboombody 1 year ago
This has been flagged as spam show
@controversyking True. But if a woman approaches me at the gym while I'm working out, I'm all for it. Won't bother me. I just don't see that happening. Of course I'm still too gangsta to give up my abstinence regardless.
theboombody 1 year ago
@controversyking True. But if a woman approaches me at the gym while I'm working out, I'm all for it. Won't bother me. I just don't see that happening. Of course I'm still too gangsta to give up my abstinence regardless.
theboombody 1 year ago
@controversyking True. But if a woman approaches me at the gym while I'm working out, I'm all for it. Won't bother me. I just don't see that happening. Of course I'm still too gangsta to give up my abstinence regardless.
theboombody 1 year ago
you can ride my cock at the gym.
wholefnshow1 1 year ago
my god this is disturbing, u make a really convincing sl.t at the gym its annoying. whats with the heart!
chloesorcha 1 year ago
I love Working out. every morning i do 35 push ups, 45 crunches, 10 pull ups, 30 squats, and run 3 miles in the evening. and thats jus the base work out. If you want good Cardio you need to hit the streets running, tredmills are boring and they suck.
DjScrewLivesOn 1 year ago
show tits..if you want to play in a porno movie leave a comment here///
swat4mat 1 year ago
look into HIIT training. you can get better results in half the time of "fat burning zone"
leolo2012 1 year ago
Tits or GTFO !!!
Kjevois 1 year ago
beat the bag, it's not only good for cardio but it works your muscles too
fireboy83401 1 year ago
I'm abstinent so I never went anywhere to get laid. The gym was a good place to develop focus though. All I'm doing now is stretching.
theboombody 1 year ago
You been liftin too heavy weights. It's done screwed up your voice. Ha HA
plalelal 2 years ago
somebody down there said switch to free weights...dont do that... machines are desinged to take the guess work out of how to do an exercise the correct way...switching to free weights could mess up your body...i see that too many times at the gym..people using free weights inproperly setting their selves up for injury...stick with machines and cardio and you'll stay awesome.
everydayidiealilmore 2 years ago
A GREAT TIP FOR CARDIO.....grab an mp3 with a fast pace song that you like or a couple of em and then watch a TV show where you dont have to listen to be entertained like sports or that show where they show jewlery up close all the time cause their tryin to sell it....stuff like that and trust me the minutes will fly by...half the time we quit with cardio isn't because were tired its because were bored, so bored that we'll convince ourselves that were tired...
everydayidiealilmore 2 years ago
for cardio, instead of running you could dance. you might not feel comfortable doing this in public but its alot more fun than running!
jackernizzle 2 years ago
Swimming laps!
zulizin 2 years ago
there needs to be women dressed nice at the gym so me and my buddies can check them out after a hitting the weights hard brings up the mood.........FUCK you
yasinpatel12345 2 years ago
A good way to get cardio (at the gym) without a treadmill, is circuit weight training, but it is also hard. You essentially lift weights, take a minute at most, then do a set of something else, give it another minute, then another set of something else...best is to take no breaks, and your heart will be racing.
PrimalConcrete50 2 years ago
you have a beautiful body and sexy mouth and the big breast, oh i'm sorry ! but...
VOCIFERLOL 2 years ago
cardio sucks.. better just not do it :P
lordarild 2 years ago
haha funny,Yeah I say try spinning as I dont like the treadmill much as so boring! I think for my cardio I just do spinning three times a week..I do a small bit of treadmill at start like 20mins and then do my weighs...But I agree cardio can be boring sometimes! Spinning keeps me going!
navygf86 2 years ago
maybe try some olyptical machine or bikes? and dont use machines, freeweights are much beter
guerilla619 2 years ago
cardio i got one you could get laid by me sexy
alexowns1996 2 years ago
forgot, do they let you eat apples at the institute?
by the way, i have a good youtube hook up for ya,
check out .........mr. deppness
sean57 2 years ago
STRETCH
timmy2tails 2 years ago
I wanna get laid at the gym...
but on topic
Running obviously is a cardio workout, along with any type of treadmill or whatever your gym has, swimming is a great cardio workout, and one I rarely see anybody doing at the gym yet can help just as much as running or swimming is jump roping believe it or not
lihueking 2 years ago
31? no way.. dang..
davemovie111 2 years ago
lets get physical!!!
Swim! its amazing...
I can get right to your cardio, and soon... other places... o.O
JaredK17 2 years ago
Nice eyes !!!!!!
alex1919018 2 years ago
Typical, stupid bitch.
hurtswhenitrains 2 years ago
Yea some people use gyms to get laid and some people are insatiable attention whores who use Youtube to get attention and validation and they think they're much better looking than they really are.
XanaduZune 2 years ago
Funny comment :) from a glass house dweller. CAT-FIGHT !!
XanaduZune vs xgobobeanx
Come on Jill, RETALIATE ;)
NTSCPAL 2 years ago
haha
jmcmln 2 years ago
Go swimming!
Yostiemonster 2 years ago
Your 31.
You are so fucking gay. I hope you get run over by cancer.
Rebeeerules 2 years ago
I have a little fellow sleeping beside me that loves long walks. Maybe you could walk him with me some time.
craneguy1188 2 years ago
swimming is a really good cardio routine
vigilante909 2 years ago
oh and btw can i buy your socks after ur work out
worshiphotgirls 2 years ago
dont be naive
the ultimate goal of working out is to get laid
there is a large number of physical activities u can do to stay in shape and keep those arteries clean, but the majority of ppl hit the gym because its the most effective "sport" for getting , or keeping, that attractive body
so whats wrong with trying to get laid at the gym, thats what ur there for anyways
if u dont like it, go ride a real bike or do some layups at ur local court
worshiphotgirls 2 years ago
SEX!
FenrirOmega13 2 years ago
Hey Jill, I don't work out anymore. I found that after I hit 58 the routines don't work for older bodies with worn out joints (I mean real creaky) . Whatever you do please lessen the impact to as little as possible and keep from being like me. Do stretches, swim for cardio, aquacize (pool exercize) for strength and kick box for all around fitness and actual self defense. I wish I had known then what I regret now. I'm not too bad as long as I don't run or lift heavy stuff.
hfa555 2 years ago
adorable
death80 2 years ago
Lift heavy and you don't need cardio. But when you get my age, there is the shoulder bursitis issue. Maybe cardio is the way.
JimmyAbernethy 2 years ago
HIlarious
Demetranyc 2 years ago
I don't work out at the gym anymore...I hate it...I do P90X now. and I take a kickboxing class at a studio.
I would really recommend a kickboxing or kenpo cardio class or something similar...its fun and empowering and it flies by..seriously, I HATE cardio..running, spinning,swimming..nothing even comes close IMO.
Shedeviluptuous 2 years ago
PS its called the MaxLoss workout but its for toning and shaping. Theirs tons of free nutrition stuff from my research on their as well.
kazk924 2 years ago
Rollerderby!
treefrog1982 2 years ago
I do 5 mins on the rowing machine followed by 2 hours of:
chest and triceps on Monday
back and biceps on tuesday
legs and shoulders on thursday
on thursday I'll not only warm up with the rower, but do 5 mins running on treadmill, then 3 mins at a step incline jogging
works well with the rest of my busy week
Ninja187Rules 2 years ago
Oh yeah, I always start off with weights before going to cardio. If you're looking for an awesome cardio workout, I would suggest the collapsible stairs (stair treadmill) if your gym has them. They kick my ass:^)
Julius314159 2 years ago
You ask, "What happened to the good old days when people actually went to the gym to work out..." What good old days are you referring to? As long as I have been going to the gym (around 9 years) people have used the gym as a good place to get laid. After all, people are walking around half dressed, and there are hormones floating around all over the place, and glistening sweat on toned bodies. It actually makes more sense that going to a smoky bar or club. Can't be behind you on this one.
Julius314159 2 years ago
if you hate doing cardio, you should try walking lunges while holding 10 pd weight in both hands.
realestateonli 2 years ago
i run like 8 miles every morning does that help yeah?
SenbonzakuraK 2 years ago
haha .. gorgeous
vidrean 2 years ago
i hate cardio too. do capoeira instead! :D
BobbySoFamous 2 years ago
About 10 minutes at amoderate pace on a stationary bike is good enough after a workout. It will help you sweat and flush the excess Lactic acid from your muscles that can cause soreness the next day..good luck
rycker2 2 years ago
As some others have described, alternate high-intensity work with a slower pace: one-two minutes high speed, followed by three minutes at a moderate pace for 20-25 minutes total. Also, do cardio AFTER your weight work. New research says this will burn more fat, and help retain muscle.
Of course, you are almost perfect already ;)
doufree 2 years ago
Try the Tabata interval method
fucher 2 years ago
I would go to the gym (or my apartment's exercise room) more often, if I weren't so tense. I usually do stretches and rotations to try and loosen up.
animalntaz 2 years ago
Sex in the showers at the gym - great cardio and a lot of fun ;)
AikikaiAikido 2 years ago
wow sick perv
trixie2245 2 years ago
U look better when ur blond
TheM4pler 2 years ago
well i've recently heard of a way to do cardio, you do intensely, like sprinting on the treadmill or high level on the bike or elliptical for 1-2mins and then rest for half the time you did the exercise and then repeat around 10 times
i like to do day 1: chest, triceps, and shoulders 2: biceps and back 3: all of my legs
8jakeP8 2 years ago
Swimming is great cardio, if your gym has a pool. Another cardio you could do is get laid at the gym, but that's just kind of icky, get all hot and sweaty on about 1000 other people's sweat.
Kingtad1136 2 years ago
LOL I know exactly what you are talking about Jill!!--HUGS--BLT :)
BrittaniLouiseTaylor 2 years ago
i like your face
kingklick77 2 years ago
comment fail
magicsl33 2 years ago
When I go to the gym (YMCA), I run as much as I can first. Then my private parts will go numb and the women cannot tempt me into the Devil's work.
In reality, I run and run on treadmills and tracks both, then get so sweaty that only people with really bad sinus problems will even use the same equipment, let alone get aroused by my massive physique.
Viaamtrak 2 years ago
best way for cardio, a nice root. lol
Emmzyboi 2 years ago
Killer music and getting in the zone......But nothing will ever get rid of the last 30 secounds left in you work out.....look great.
spidergoblin 2 years ago
I only go to the Gym to check out chicks Boobs and tight asses. Get it on baby
justyjust 2 years ago
Swimming is the best Cardio -- or take up Jogging or bicycling outdoors while the weather is good.
Jadd612 2 years ago
i will rate 5 if u show more
kylemcs95 2 years ago
JUMP ROPE and record it!
xxeman 2 years ago
I tend to only do cardio at the gym, and i've found that if i take my mp3 with me full of songs that pump me up psycologically, i tend to get fairly pumped up, and before i know it, cardio training is done. p.s. dont watch the timer or distance counters, it makes things worse.
shadowwolfie85 2 years ago
nice boobs.
Geertwildersforever 2 years ago
man ur suppose to commetn about da video in this case what shes talkin about... not her boobs HAHAHA
icekoldkilla15 2 years ago
No matter how nice they are, commenting upon them is not really appropriate. You are correct but rude. ;-)
harusee 2 years ago
Let's get physical:)
I don't go to the gym, I have my own workout room but I want to go to the free recreation gyms, no way I`m paying for a membership fee..lunges with holding dumbells in your hands is good cardio in the gym. Outside the gym, I like biking to the beach and basketball is a good workout...BTW, you are so hot:)
GeneYuss3 2 years ago
nice boobs
Tjaz666 2 years ago
Take a spinning, kick boxing or zumba class. A lot more fun than reading a book or watching TV on a machine.
SNL0907 2 years ago
go to the apk website. they have fun ways to exercise that help with training. even if you aren't interested in parkour you can build some amazing upper body strength and leg muscles too
thexfall 2 years ago
My cardio is on the river! It has way better scenery!! On the upside it has hotties in bikinis:) woot woot!! Except in the winter time you just have a few ducks that hang around for the cold:)~ My gym workouts are all strength maintenance training, no cardio.
riverjustin 2 years ago
Water aerobics! If your gym has a pool, take a water cardio class.
garydunncolumbusga 2 years ago