My 300 workout (pushups and core) 10-15-07

[isujon]

This guy must have sick strength

[mechers2]

Did you use to have this vid set to different music?

[lopon12]

Good strength but defo was showing off on the backflips!

[tristancardoza]

thats a Crazy mofo

[rensturnt]

@MultiDimensional32 vegeta's scout will tell you its over 9000!!!!!

[FIRST465]

are u human ??? amazing

[TheMiBigYo]

da panico!!!!! bravissimo

[arttujahenkka]

1:40 fag pushup

[Landsurfer92]

@arttujahenkka Find another push up that hits more spots than dive bombers. Why would you use the word "fag" for one of these techniques when it's obvious the only thing gay about this video is the music.

[pokemongenius777]

@MultiDimensional32 Dragon ball z

[Wolframm90]

@MultiDimensional32 if u can destroy walls with laser rays from your eyes then ur power level is not bad i think

[GodLivingGuy]

man, you should get yourself a gravity room, and put it on 100. anything above looks too little for you

[mariogamersidequest]

@GodLivingGuy He can put it on 300

Yes i've watch db dbz and gt

[joealtair3000]

300 workout

more like goku workout

[pokemongenius777]

@joealtair3000 i agree

[1080famous]

@joealtair3000 that was so dumb.

never comment on any video.

never.

[joealtair3000]

@1080famous go fuck yourself

[1080famous]

@joealtair3000 you arent funny. that was pathetic

[joealtair3000]

@1080famous i wasnt trying to b funny i seriously mean go fuck yourself

and your the one to talk about being pathetic

whos the one starting fights over yputube

[1080famous]

@joealtair3000 good one

[jcehong7]

@MultiDimensional32 you require a scouter OR a friend with a scouter, then you ask him

[1MrDonCarlos1]

42 pounds of muscle can be done by doing 2500 press ups a day for 5 weeks....

[Confusedzz]

what if I can't do a backflip lol.

[TheMutez]

masjallah 

[MetalXGod666]

@MultiDimensional32 You need a scouter

[Krizefugl]

@MultiDimensional32 get yourself a scouter

[YanWeezy19]

def a gymnast...

[MrRealist27]

Awesome muscle endurance

[wwfww]

@MultiDimensional32 it's called dragon ball

[Damosmods]

What a machine

[JLandaA]

this guy has my total respect, really impressive.

[srhquigley15]

roids!

[kratoslevit]

@srhquigley15 i hope youre joking



[goatkiller68]

@srhquigley15 are you fucking stupid? i really mean that too

[Nikon05]

@srhquigley15  lol. ye right

[frankmasiko]

definately a gymnast

[bballerforlife1994]

@MultiDimensional32 it wouldn't matter, cuz this guy just makes everyone else's look like pussy shit

[iwanttofight69]

very good job good workout

[jusblaze519]

beastin hard

[davidegan300]

wow this chaps a beast at push ups

[Leviathandk]

Planche pushups!! Damn!

[Coffeenescafe]

its not a black guy hah !! to all the people saying that only black guys can do crazy shit ha..... stereotypes.....

[Zipemova1]

@Coffeenescafe people are stupid...this guy is obviously not black. it's just bad lighting, and the music is funky.

[JIEXA27]

norm!! Hi From Russia!!

[demdave24]

wow, cool.

[BboyEclisse91]

that's just not the right way to do dragon flag....

[Bjoelin]

a super saja-yin !

[SinZero1]

At 4:49 it just gets unbelievable!

[DaBeatBoiJake]

this inspired me.. to do some push ups -_-..

[alastarian1]

see all the equipment in the back?

that's actually his garage.

[botezalexandru]

lollll i was following you until 5:20 but then you went superman and i just started laughing at myself : 'get a grip on reality son' ! awesome..bruce leeish

[sepphofer666]

Thats intense mate. so much strength right there..

[godsmack1985]

lol burpees to the MAX

[GedasTraceur]

Wtf dude, that's freakin beast mode!!! keep workin !

[totto210]

EDIT.COM

"As technology makes it possible"

[troopyblue]

ahh I knew my workout was missing something, I'll have to throw in a couple of backflips next time I hit the gym.

[TheBig1dea]

That was slightly impressive

[Dullfang2]

@bballerforlife1994 you know, i think if someone used a scouter, it just may actually read over that

[TIGERwayz]

I think it's about time you let the beast loose on some hotties instead of humping the floor!

[Sno092]

a lot inspiration, thanks. Nice workout! 

[hopfenschorle]

time for some 90 degree push ups ;)

[tehhaxorguy1337]

you sir have inspired me

[TheDeathOfScene]

I'm definitely mirin hard.

[Kixat]

you surpass spartans with this workout o.0

[punDsal]

what muscle does 3:06 work?

[dragonkid521]

what if you cant do a planche push-up. im sure that im strong enough to do it, i just don't know the technique for it.

[plg10000]

@dragonkid521 if you've never done a planche pushup, i'm 95% sure you wont be able to do it on your first attempt, no matter how strong you are, b/c chances are you haven't developed the right muscle groups for it. I'm saying this with exp. and is exactly why im training just so i can be able to do it too. (much much harder than it looks)

[pureownshard]

@dragonkid521 strength requirement is pretty high.. i've heard you have to be able to bench 2x bodyweight minimum, not to mention you have to have the back strength to hold your legs up (probably a bit more difficult than a flag). But if you got that, you have to work on your balance. otherwise no matter how strong you are, you'll just tip forward or back. pseudo-planche pushups and planche pushups with feet against the wall to train. maybe others too.

[stoogle01]

chuck norris's next rival ?

[youngt29]

this wut i do b4 a fight and my oppnent runs awaY

[LevosPro]

OMFGWTFEMMFTW! @ 09:00

[jamahzee]

dang, this is suck.. hardcore workout!

[DaNewBeginning]

OMGWTFBBQ!!!!! at 9:00

[oujda040]

iv been in the gym for 2.5 years and i quit 2 months ago after i saw all this spartan home workout vids like this in youtube.. i now keep my body only workout 15-20 min a day and spend no more money on gym haha xD.

I love this vid for real. ( also i do muay thai twice a week but if i didnt do that.. still this home workout would be enough)

[WaterMonkeyPie]

Oh my god at 4:20

[IglesiasEscalona]

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuu­uuuuuuuuuuuuuuuuuuuuuuuuck!!!!

are you chuck norris son?

[boliviano1187]

yo for real youre a beast, definitely inspirational, whats the name of the song??

[babzholm]

.. and you dont even look like having the slightest difficulty doing all of those reps! right on man!

[PandOandU]

8:58 WTF !! BOSS

[thepielord26]

YOU SUCKKK I CAN DO WAY MORE FOO

[jadindahouse]

@thepielord26 what a gay comment

[0090JK]

@thepielord26 yeah sure broski..lets see a video of it.

[thepielord26]

@0090JK It's a fucking joke you idiot, your the only one who took that seriously.

[0090JK]

@thepielord26 as jadindahouse said... gay comment..gay joke. get real boy...stop working those pencil thin arms by jerking off and writing out youtube comments... i'd have committed suicide if i were your dad...

[thepielord26]

@0090JK Oh your so clever. You call me sad when you call people broski? Get real you idiot

[paulalexanderbell]

respect

[bballerforlife1994]

this guys power level is definetly over 9000

[28wiki]

will you marry me? ;)

[Dullfang2]

whats the name of the song?

[86am]

@Dullfang2 ATFC & Seamus Haji - Freaky

[Dullfang2]

@86am thnx man. you rock my socks.

[ourperspectiveradio]

His variations are CRAZY!! Good job bro!!

[LucasMeadows]

SAVAGE

[zompreacher]

should you be locking your elbows like that? better question "Should I"?

[Ruta809]

:O i can see the dominican flag up there nice!!!!!

[Sjones675]

I wish I had your strength and dexterity

[tehkoalainsurgency]

awesome variations, this will definitely work for me. Thanks for putting this up.

[1990Abbadon]

i like the hollow hold + scissors

great job

[EuphPlayer0809]

how the hell do you keep going?? how long did you train for to get the body?? and how long did it take you to get to grips with the back tuck?? also what waist and chest size are you??

[borderlord]

Can't workout how a tall guy does the no leg push up!

[kaufmanrider]

I'd like to think it was real, but watch his feet. The placement moves, so either the camera stopped, or he spliced. I'd like to see it with the time stamp on the camera.

[mrandrus61]

@kaufmanrider its definately real, ive seen people do it in person

[wagonman01]

@kaufmanrider He took a break. Big deal. Jesus Christ, man. Post your own vid if you're jealous of it.

[Xuzial]

25 people were jealous.

[Dullfang2]

dude, do you have your own gymnastics place or something? you were the only one in there. that must be nice for working out.

[ScotchW10]

@Dullfang2 i think he works in a university as a gymnastics teacher or something ;)

[Motheroad]

Great physical and bodily structure!

Really nice workout.

Thanks :)

[4c00h]

Thanks dude, learnt a lot

[caldishida]

fucking beast!! thats insane in 20minutes for all those workout

[groovyome]

LOL....damn how he do all these pushups when his arms doesnt even look so big

[mowhawkdude]

@groovyome well it works here, you can be ripped and only be 130 pounds because fat weighs weights.. more then muscle so sence Im like 135-140 pounds all you need actually is to eat and stuff so your body and muscle can burn it and work off your food, but the moral to what Im trying to say is you dont need to look ripped to be ripped if your 180 and do what he is doing your most likely going to be half and all muscle; fat turns into muscle this is why.

[budiduboy]

A pound of muscle weighs the same as a pound of fat........a pound is a pound....the muslce is just more dense.......moron.......quit making excuses and get to work.

[yooo6706]

the whole backflip pushup section is when i realized you werent human

[griffinman13]

buddy... u need to throw some weights on your back

[Deadngone51o]

I think resting between each set of pushups would do better. Like 15-30seconds rest. So you won't explode...

[Aldind2x]

Geoff, is there a databank or a book I can buy with all levels (1-10) learn?

[kabaddistar]

brilliant !

[lookawheel]

nice vid!. Song name ? plz

[ownagesoldier]

this guy can take on Chuck Norris anyday @@

[mimimalismable]

you're best!

[bloodsline]

7:47 i wana try that position with my gf lol...maximun penetration?

[fatrat369]

wow nuffin real cool bout dat.........he did not even touch da ground :(

[Zhero06]

Tap the ground with your chest son.

[hwjr1]

that is amazing keep it up!!!!!!!

[BBQBerkley]

what is this song?

[SilentWalk18]

keep it up man, very nice.

[MassAxeMurderer]

how many reps of each push up?

[Kamukix]

@MassAxeMurderer if you look in the video description he lists the amount of reps of each exercise :)

Awesome workout!

Kei

[heppsanhometraining]

Not bad!!

Thumbs up!

[bungmuffin]

thats nuts, how long did it take u train for that

[nirbaern]

Hey guys, if you want abs like this guy in 8 weeks, check this out! Worked for me ! :)

ht tp : / / 5bfecerdd7rexu47v6nbqxzn9w . hop . clickbank . net /

Without the blanks, obviously ;)

[ffvskh]

nice workout man i tried to follow you ^^ i could do everything except for the planches witch i can't do so i just did the pushup with hands by hip and doubled the amount you did with planche.. and i could only do 30 lemon-squezzer/v-ups

[chingada47]

Great work. Thanks for posting.

[xtragel]

goodstuff i like your video and your routine.. i'm also able to do a planche... not there yet though... and definetly not there with the amount of pushups you're able to do... i stopped training for too many years so it'll take some time for the momentum to rebuild

[sorceone2006]

beast, someone slay him!!!

[filippo1985s]

wtf

[BabayKelsey]

I HATE snake push ups...you called them scoops. My coach calls the snake push ups. The burpee back tucks are killer. I cant get through 10. I do love the ab workouts though.....hate Vups :P Not a huge fan of push ups though. All I do is diamond, shoulder width apart, and the girly shoulder by your sides going all the way down(forgot what they are called.)......A lot of the reps and push ups you are doing I would not be able to do...then again I am only a 15 yr old girl.

[preyfan]

damn it's official ! this guy is the MASTER of push ups !!!

[snakekid33]

are you even human!?

[secouric]

That's retard strength, incredible dude!

[lilspark3000]

this is amazing

[Technopunkster]

holy smokes!

[Fatties09]

Getting the form right on the hindu pushups is pretty hard- but its a great exercise!

[Aikipanther]

basketball goal in the gym=best idea ever

[shimpudin]

this guy must be able to screw in like 400 positions.

[Peje007]

@shimpudin I ´d screw him and im not gay.

[jrodz02]

@shimpudin One word to describe this guy: GANSTA

[00Avenger17]

Whoah great routine and work out =D really impressed =) now that is a spartan workout =D

[767corp2]

nice strength there

[rajumpshot]

lol nice backf;ips

[KyoOmaya]

your scoop pushups are called hindu pushups lol

but man amazing job keep it up =)

[xKamoHaDer]

Nice! Hey, what exercises are good for "press to handstand" with straight arms and for planche improvement?

[rocker816]

doing body weight workouts is so badass feeling. after awhile of doing them you just feel like your so much lighter and have more control over your body. and can i just say HOLY SHIT DUDE. at all the pushups ??? like wtf your a machine. you put my army buddy and my gymnast buddy to shame.... your seriously an inspiration man.

[djsmoke897]

does push up work the bench mucle????????

[rocker816]

@djsmoke897 yea same things as benching- works your chest, triceps, shoulders, and abs(if done right)... and its a good core exercise..

[NothinTill1mThere]

nice workout but every single one of your pushups had all the wrong techniques. they all only worked your triceps and hardly put anything into your chest. and the hindu pushup technique is a bad attempt. if people want to learn how to do a good one check out another video.

[primalenergy]

@NothinTill1mThere

Unbelievable there are still people like you posting comments about technique on this clip. I just don't believe it. Where is your video?

Go to Ross Enmait training and read the blog "form police"

[Aldind2x]

Fucking coach Geoff! Every time I watch your vids i feel energized! Mad Respect.

[Neki79]

you are very flexible and you have a great body balance.

75% folks can not preform these types of exercises. I wouldn't be able to do back flips etc.

[wvwckarate]

that was pretty soft man. just kidding. it was awesome. nice work.

[wackatack21]

eat it ghetto strongman workout vids! EAT IT!

[ExceederLT]

amazing stamina

[tube407]

Two thumbs up...What are you fueling your body to get all that energy?!

[adnanazhar1947]

AMazing WOrkout ....very Inspiring !!

[roronorazoro]

how often should you do this workout?

[BabayKelsey]

@roronorazoro I am no expert(I am a 15 year old girl so dont take my adivce) but my coach always tells me after working one muslce group like that (so upper body& core....unless that is related but I dont know.) you should wait 48 hours. You can also do like leg workouts the next day. so everyother day, with ofcourse cardio and dont forget yoga and or streching.

[doodlz11]

O WOW SHOW OF

[carlososorioacosta]

Impressive.

[schubert17]

Dude! Those planche pushups (at 3:53) and backflip burpees (at 5:03) were crazy! Much respect.

[KidCesco]

one word.....BOSS

[lolex169]

man even me guy who worksout everyday cant do all exercices u showed here.. but i think if i lost 20 pounds i would do them too , but anwyways respect :)

[benfoley83]

AMAZING

[Limited317]

You are a god damn beast. you must eat a like 5 horses after this is done I bet.

[ProBinderSpinner]

wow i feel inspired by watching this lol. do any of these work biceps at all. i dont think they would....

[Limited317]

your kidding right?

[ProBinderSpinner]

nah i just realized its like... a little bit of an inverted bicep workout. its not a direct exercise for biceps though

[FrankieTO2]

Dudes a gymnasty lol but thats some sick shit

[Matyfatbakz]

damn ur a beast for that, good shit

[aggsdrew]

this is a nasty workout!!! i am going to practice and train to measure up. thank you for the ideas! i'll post a video response eventually, hopefully it will be almost as impressive