The Best Workout for Fat Loss and Muscle Gain

[Xpll123]

84 days HAHAHAHAHAHA

[cialicia4]

oh come on seriusly!!!!! W T F

[Drejer1992]

Title: The best workout for fat loss and muscle gain. What i recieved from watching this: ... oh 2 pics. 1 of a fat man, 1 of a six-pack man. information recived: 0.

[Kimsatwilli]

next time spend your money in hardware like plastic surgery and not in software like fotoshop .......

[darnit78]

wuw ur fat and ugly before u worked out, and still fat anf ugly after. fuck you with your fake pics. get a real job asshole.

[judyjoey123]

do your workout vids half naked like scooby you fag. the gym is cold? your clients do workouts w/o jackets and you can complain...great trainer....(sarcasm)

[chichola741]

POTOSHOP

[Verd619]

One question... WTF?

[megaboy250]

lol , this is fake , the 2th photo seems older than first

[ixslipknotxi]

Dumb prick

[Emmo412]

amazing stuff, very helpful. to make it complete, here is what I am using

Check this site: rcpsecure . com.mikegeary/

[sergjox]

84 days my ass

[order2khaos]

Thank you so much! Ever since I began your program, I have been standing firm. Nothing else comes close. Previously, I tried standing softly, but I got no results. Then, I tried standing with a moderate waver, and all I got was injured. But ever since I tried standing firmly, I have gotten the results I've always wanted. And I did it in only 83 days.

[Rochardzorz]

In 84 days? Get the fuck out of here. First of all, anyone who has any knowledge what so ever about photography can tell that this image has been edited big time in Photoshop. And secondly it takes 3-4 years to go from before to after.

[dario621000]

Viva Photoshop.

[dayusdaus]

lol

[Deadman7Inc]

Best workout for fat loss AND muscle gain ? --> Trenbolone

[CHAOSDEATHCULT]

@Deadman7Inc dude thank you so much, my life has been nothing but great ever since discovering this amazing knowledge!

[santacursesiiii]

notice he gets fatter.

[TheEmilio62]

12 weeks..... thats even with steroids impossible opfer!

[ziurke666]

The lower left corner of the "fit" guy picture needs to be finished, hand and pants. Low level work.

[LoseWeightNow1]

yeah where's the workout dude... check out some tips on how to lose weight on my channel guys.. it'll help you out =)

[schluffyRL]

best workout? where?

[antimidia2007]

fucking fake

[chapmasi]

Wow it really took someone 84 days on photoshop to do that?

you should think of another career......

[ALbundyMWC33]

Doug you fucking sack of SHIT, stop with the fucking bullshit videos, you fucking ASSHOLE

[KELLY19832]

fuck you doug

[fckied]

wow to vzak are u really that stupid?? you can lose weight and gain muscle at the same time you may not lose as much weight b/c some is put into muscle but best way to check is by checking your BMI b4 and after!!!

[SFO14]

I really feel like I leaned a lot from this video, thanks so much! (ahem, sarcasm intended)

[VzakpreVemekr]

you can't lose fat and gain muscle at the same time, this is fake

[veverica17]

that is just stupid... obviously you never even tried

[VzakpreVemekr]

fat loss and muscle gain at the same time is nonsense even with steoids, because if you want to lose fat, you must eat less, and if you want to gain muscle you have to eat more than your daily needs. what you think is what those people think who never ever trained, and never read about it. the difference between these two pictures is the result of at least 6 or 7 years of hard training, please inform yourself a bit before rating a comment poor and saying something is stupid.

[FeuerA1]

this ad indeed IS bullshit - but you can gain muscle and lose fat at the same time. maybe you should know the stuff you're talking about. I hope the thing you meant is that you can't transform fat into muscles, if not, I won't bother to explain

[Szeba86]

Bad photoshop, next time don't forget to color adjust the face and play with the blend styles to match the body so it wouldn't look like those bad photoshoped porn pics from the early 90's....

[FuzzySan]

I have 300 of the most popular fitness e-books if you want some of them send me a message

[dbz71620]

I would love some.  Do they work well?

[XowntXihqX]

omfg does any1 believe this shit??

[emsing2001]

ITS FAKE PHOTOSHOPE man

[Coldz2001]

fat faggit gaga

[4tavi]

fake

[smatal]

wow that was a nice workout

[markokela]

HAHAHHA LOL :D:D:D photoshoop XD

[Fallnsurfer]

he looks a like a serial rapist with that creepy i am going to fuck something in the asss smile

[KylesGotHardRock]

photoshooped

[Bubblesdood]

Where did his moles go? lmao.

[SarcasticBlasphemer]

it's on the part that's overexposed white on his side. The mole has been enveloped by the highlight there.

[stingflyer]

it doesent look like the 2 guys in da pics areda same

[hop208]

I'm noticing the mole on the side of his stomach is gone. That raises suspicion.

[Nomgendat]

WTF?

[ShaolinPunk101]

this video is sooooo weird.. XD

[nordpol91]

photoshop........ :)))

[Guilesfun]

Who gives a fuck

[zanderzoot]

Shut up you sad cunt!

[oldham911]

I agree

[mozzmarket]

oh no really fuck off u sad CUNT!!!

[unsailed]

where'd the mole go?

[edjuten]

anyone seen latest family guy episode... stewROIDS!

[tombdy]

u guys r honestly dumb this is possible without steriods have u heard of p90x

[k4sp3rk4sp3r]

Agreed. This dude is the biggest fraud.

84 days = Yeah go roids go.

NOOB VID!

[cacahuetemanlevrai]

you can but with anabolic or steroids

[dDriCk29]

84 days my ass, 1,5-2 years come close. you can't get that much muscle in 12 weeks.

[njden]

even with roid

[Barbadian2k8]

Totally agree. Typical american SHITE, because a REALISTIC time-frame would scare your average fat american away. I don't know who to condemn, Doug for selling this trash as realistic expectations, or the general FAT public who are too lazy to make any changes long-term. In which case, they deserve to be fat. If you're not willign to put in the effort you don't deserve any results.

[qarusel]

Yes it's possible to do that in 84 days, however, nobody will ever be able to do that following Doug's routine. In order to do that what Doug claims he did in 84 days a person would have to be geneticaly superior, he would have to have a history of weightlifting and he would have to use several substances, not necessarily steroids. Your average fat/scrawny dude reading his instructions... will NOT become ripped in 3 months, not even twice that.

[Gettingfitt09]

Well i did decent for 7 weeks... check my vids out

[ShaolinPunk101]

haha i love you!! loll

[YoungJeezy333]

the picture look like there a few years apart!

[uhrrtax]

heh 84 days yeah right probably have to buy one of those "magic muscle grover machine. only 2 minutes per day, and it is fun to use". Realisticly from left to right takes about a year or 2. If that person has predisposition for good muscle grow and fast metabolism

[marcky89869]

or ROIDS!!!!

[BoxOfTelephones]

Nigger?

[misterchuckle]

Yeah, Winstrol is good shit.

[capello30]

same ugly face

[midgette23]

yay, you know how to use photoshop

[Vi5taHat3r]

fromjuanotojohny

only eat rice fish an vegetabel....no fruits!! (fruits have much sugar!!)

oh yeah and never ever buns!

and do sports.....thats all u have to do!^^

(if u wanna get musceles u have to eat meat ,too)

[Chimpdaddy]

lol, fruits contain fructose (a good sugar!!). Rice contains alot of carbs (not bad for muscle gain, but terrible for fat loss).

[mariologoin]

steroids for ever!!

[therealhoi]

i really need to be fit -.- im 15 years old, 5 foot 8, weigh 189 lbs.

[nobcheesy]

do lots of cardio then, jog for 2mins, sprint for 1min, repeat as much as you can until you can run no more.

unless you meant you want to get big, which would involve lifting heavy weights using low repetitions, and doing compound exercises like squats, deadlifts, shoulder press, bench press etc

[joelsopher]

interval training you mean, i do that also.. works great for fat loss, your body gets confused because of your heart rate bouncing up and down between low 120s when walking and high 140s when joggning *thumbs up!*

[sk3adik]

very fatty lower abdomen, like that of the 'before' photo, makes it impossible for someone to gain 6 packs in 84 days.

oh wait did you mean 84 days to lose weight and gain muscle, or 84 days to perfect photoshopping?

[XxGoldbergxSpearxX]

im 16 and i weight 12 stone and im not sayin im solid muscle i got flat stomach but not a six pack my main biggest areas are my back,chest,shoulder and tricep they r big and i dont even go to a gym all i use is a set of dumbbels a pull up bar and those strechy rubber bands.Half hour on each part of those areas i listed with no breaks in between and in a month i guarantee u will gain between 8 and 12 lbs of muscle and i know this coz my friend now does this workout and weighed himself in a month

[putputzzzzzzz]

lying -.-

[sinpa33]

look at his arm....

[ROCKY19892]

Deca, Hemogenim, Durateston... qual usou?

84 dias tudo isso?

nem se fosse Deus! hauahuahuahuaha

[NEWYORKVISIT]

fake

[wyniethepoo]

holy fuck it happend when the camera went up and down, im guinna do that so i look like this guy

[bohemia187]

U CANT FUCKIGN DO THIS IN 84 DAYS .. WTF THATS LESS THAN 3 MONTHS

FAGGOT GOES FROM FLABBY MAH FAHKA TO ripped faggot

[saxattack13]

roids, or bullshit, you decide

[fromjuanotojohny]

im 15... i weight 180 and im 6'4...

i want to know what to eat, cause' i worked out for two months, and i could barely see a change... anyone.. please?

[Melangelli]

omg, you are REALLY tall and you are not going to stop until your like 21

[pacojohnes]

fish, chicken breasts, turkey, egg whites (omeletes), veggies, fruits... You don´t seem to be overweight so big plates of rice, and pasta are great if you´re burning it.

Dunno what this dude did but does´nt look very natural to me.

[Tleaf]

Sounds healthy, 6'4 your about a 21 - 22 on the BMI (Body Mass Index) which mean's your a healthy weight for your age and height and sex (assuming you are male)

[GalaxySmith18]

it's all about what you intake to your body. Meaning protiend,water, and carbs.

[Amybayme]

It's because you're still young and your body isn't secreting enough testaterone yet. When you hit about 17-18 you'll see a larger improvement in your musculature.

All people grow differently too.

Annnnnd! You should be eating a well-balanced diet of 55-60%Carbs 25-30%fat and 10-15% protein. Carbs are essential for weight training because that's what the muscles use when you're working out.

[showdownrocks]

well ur in better shape than me..im 16 and weigh 215 pounds and im 5' 11

[TXkimbey]

turkey, chicken, tuna, lettuce, oats in the morning, natural peanut butter.

no chips or cookies or anything that comes in a box anymore. and NOOOO soda. drink only water and fat free milk.

if u stick to that then u will see improvement.

[mikeysa]

Most people don't notice any real results in till about 6 - 12 months in (even with the right diet)

It's physically impossible to gain a huge amount of muscle in a couple of months, you're body wont allow it. which is why videos like these and adverts like "gain 20lbs of muscle in 6 weeks" are scams

[hawtnesszz]

You didnt excersise hard enough, thats why you didnt see any change!

[hkjono]

ill tell u a secret ...what u eat is minimally important to how hard u train...u can ewat just as much as u did before

but make sure u put in the effort to train

1-2 hours in the monring 1-2 hours at night

. give it 6 months and ull seee good improvements...what u put in is what u get out.. remember that.

[miranosk]

if ur intrested i can recomend u some thing ..just reply back and il tell you...

[chinoangel1]

now way, i am training hardcore tabata, boxing for 2 years BUT I dont use steroids or shit. There's no way to do that in 84 days! WTF???

[hawtnesszz]

No theres not, not without testostoronic help :)!

[hkjono]

thats true...maybe a year or 2 but not 84 days lol

[ayonarap13]

He changed ... but in the other direction. .. he just got fat ... the right picture was made earlier hehe :D

[troymonroy]

12 Week Fitness Transformation bullshit....what a crap and lie...nice photoshop work..

[odie10000]

shut up its obviously real.

anyone can do this, if they work hard enough, three small meals and carrot juice haha

but more than 6 minutes a week. tell you that much. i would say solid 6 hours a week

[GalaxySmith18]

yaeh the most is 6 hours a week I usually spend 3 hours in the gym and i go for 5 days a week.

[dnom1234]

Wow...Was that using the 'body for life program'? How many times a day did you train and have you kept in shape?

[lilaznalien]

Wow what was your diet like? Must've been really strict, was it only protein shakes and fruits/vegetables with the occasional salmon/tuna? 12 weeks sounds kind of fishy, but hey who knows how bad your lifestyle was before.

[EEECODE65]

bs not real

[MapleViaOnline1]

I can be fit in 1 min .

Pop a steroid and smile~

[FrenchGuy725]

and smile while yours manhood shrinks

have fun

[Seyahhsod]

He's no Robin for life, but all the same....... GREAT JOB !

[Fabioche]

fake.... look color of head in first and second picture.

fu....

i loose 35 secs thank you...

[GamerGuy51]

that is JUICE i'm sorry. NO exercise program in the world can get you that ripped in 3 months. it's not possible unless you use steroids...

[StandFirm]

Carrot juice only! :-)

Please watch my new 12-Week video... with more photos and discussion.

Search "The Best Way to Exercise with Doug Jones" or just go to my channel.

And... if you want to know my secrets, please check out my new website or buy my book. :-)

Doug

[me8614]

yeah you are right!!

[strosse]

look up "get ripped in 90 days" look at the pics/vids, they don't lie.

[alex300778]

the power of the juice.

[StandFirm]

Carrot!!

[athleticsman94]

You can´t do this in 3 months, or ??

[GuiGuiLiCiOuSs]

fake !! :/

[pinchandtwist]

pending approval. another clown trying to get rich quick how bout approve the middle finger im pointing right atcha!

[StandFirm]

Hi P&T, :-)

Thankfully, I've already gotten rich... so now I am able to offer tons of free stuff on YouTube.

Please check out my new 12 Week Transformation clip... do a search for this:

"The Best Way to Exercise with Doug Jones" or click on the link to my website.

Doug :-)

[pinchandtwist]

tried it for a week saw no result. I'll stick to drinking beer!

[deafjess]

no bro its all muscle

i guess its true LOL :P

[PhotoshopHer0]

Lmao.. you fat ugly cunt (photoshop)

[zepoteets]

Anyone who has ever been close to bodybuilders and fitness competitors knows this can be done...

That being said, with only 3 one-hour workouts a week I don't believe it can be...

Note that this comment comes from a figure/fitness competitor who drastically changes her body in 3 months while preparing for a comp... BUT while training 6 days per week and for 2 hours each session and not once cheating... in 3 months, very different!

[StandFirm]

Thanks...

I incorporated primarily ECCENTRICS in my training program. You may be interested in reading my new book series:

Exercise YOUR Eccentric Genius  :-)

Doug

[shaovel]

84 DAYS??

PLEASE SHUT UP AND GO TO WORK!!!

Dumbass!!

Good fake

[doublebsodiac]

this is so laughly :D omg, the most people, who see this, think this is true and try to get the same result :D

[andrew881thebest]

12 weeks or 12 years? probably you should consider that we are not completely idiots

[StandFirm]

EXACTLY 12 WEEKS!!!

Please watch my new updated 12-Week clip... with photos from Week 1 and Week 4 as well.

Thanks,

Doug :-)

[franticekcz]

lol idiots everyone can do it in photoshop for example :D ;) like  StandFirm :-*

[StandFirm]

haha!!

Doug :-)

[Cre8sound]

You must have removed the mole on the side of your big gut along with the fat.

[frezerd]

nigro plz!

[escafallen]

yeah photoshopped

[stasek3156]

hahhaahhahahahahahahahahahahah­ahahah :D:D:D:D:D

[kwizera721]

was that even the same person in the two pictures?

[StandFirm]

I felt like a brand new person!! :-)

Please check out my new updated 12-Week clip... with more photos.

Search: The Best Way To Exercise with Doug Jones

[rowsofeor]

you are a brand new person haha

[avehicleonhalo]

nice photoshop dumbass

[shittykenny]

84 days..? BULL***T!!

[evavreg]

like they spelled wrong...they meant 84 months...and that is not closeley eneugh

[StandFirm]

how about "closely" and "enough"?? :-)

[bignosedom]

yumm yumm keep eating up them steriods

[massstak]

bull shit 84 days my arse

[superuniquer]

In the second photo you look bold. That happen in 3 months either?

[gatemouthbrown]

damn your face aged ALOT in 12 weeks

[Glimmerman3333]

Bullshit!!

[narfitowa]

ha ha ha...what a pile of shit mate!!

[asonofleemarvin]

if this is real...what kind of diet, excercise reigime and eating reigime did you go on?

[EliteSTX]

Two words, AS IF!

More like 12 years

[MRZ0GGS]

DUDE ...tell me about it. My two words exactly!!!

The guy looks ten years older in the "after pic" HAHAHA...

Screw the 84day plan if it puts TEN YEARS on you LOL...

[beto38]

with photo-shop? any one can do it, lol

[lunatic20000]

this is bull shits it aint possible to make that kind of transformation in 3 months,stupid lying fucks

[oxleia]

Yeah it is. You have to have some will and commitment. Just because you think it's virtually impossible, doesn't mean other people can't do it.

[haraldhArfager]

Alot of fruits and veggies + STEROIDS! wooo. juice up!

[recce011]

3 month you will see some good change but never that much I'm a bodybuilder and I can tell you that is not real go watch the movie bigger stronger faster and look at the part tthat they talk about before and after pic

[bakernator08]

Hi there

Im not going to yell and curse like the people below, but i do find it hard to believe you made that transformation in 3 months. Ive seen BFL contestants do it, so I do believe change is possible, but mate, you look just a bit too good for too little time.

Im in two minds!

[StandFirm]

Hi there Bakernator,

I appreciate your candor, but even more so your approach. Thanks for at least being open to the possibility of my results. They ARE true and I am going to be posting another clip with more photos from different angles and lighting... one of these days.

Doug :-)

[tmcthree]

no way

[StandFirm]

WAY. :-)

Watch my "12-Week Transformation Story and Photos" video.

youtube(dot)com/watch?v=OP2fEv­5SzBg

[tmcthree]

3 hours a week for 3 weeks.

You expect us to believe that that was done in 36 hours?

[StandFirm]

3 or 4 workouts a week (one hour) for 12 weeks. Yeah... that's about right.

I only trained my abs once per week (about 3 to 4 minutes) for the last 8 weeks. That was the best part.

Eccentrics is the key... and lots of fruits and veggies!! :-)

[tmcthree]

"Eccentrics is the key"

As in strange people?

[StandFirm]

HAHA!!! Eccentrics is a little strange, and also off-center and unconventional.

Yes... I'm definitely an "Exercise Eccentric!"

Have you clicked on my website? Exercise YOUR Eccentric Genius is the secret solution.

Eccentrics is the best system for Strength, Stamina, Stretching, and Sustenance. :-)

[paintman557]

this is not 12 weeks, typical marketing bullshit.

[sachin531]

fuck thiss bullshit

i'm a bodybuilder myswelf and the fysiek in the second picture is years maybe 3-4 years of hard workt not just 12 weeks you moran

even with steroid you can't accomplish that.

soo nice work on the photoshop loser or lying about 12 weeks

[dynamovus2005]

(part 2 ) the second body obviously is over 95kg ! or maybe he is 50% empty inside ... , you dont loose weight only from the middle like your belly, for that there are medical interventions .

3. - IS NOT HEALTHY ! to do any weight loss in a short period! your health is more important.

(best way is stop fckin eating so much, if that doesnt work then is a medical problm, i lost 14kg eating the same things as every day, eat less and do it during the day not in the evening)